Goya, White Tuna In Olive Oil by Goya Foods, Inc: Similar Foods

Product:
Goya, White Tuna In Olive Oil
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1870287/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal
Total Fat20.0g
Saturated Fat 3.64g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 582.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 25.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe0.65mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Tuna, Olive Oil And Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-9.00kcal, -3.09%)
Total Fat20.16g (+0.16g, +0.80%)
Saturated Fat 2.02g (-1.62g, -44.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 585.0mg (+3.00mg, +0.52%)
Total Carbohydrates 16.13g (+16.13g)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.06g (-17.39g, -68.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe1.45mg (+0.80mg, +123.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Maltodextrin, Sea Salt, Vinegar Powder, Malic Acid, Citric Acid, Dextrose, Acetic Acid, Sugar, Apple Cider Vinegar Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-19.00kcal, -6.53%)
Total Fat13.04g (-6.96g, -34.80%)
Saturated Fat 1.09g (-2.55g, -70.05%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 565.0mg (-17.00mg, -2.92%)
Total Carbohydrates 13.04g (+13.04g)
Dietary Fiber 4.3g (+4.30g)
Sugars 8.7g (+8.70g)
Sugars, added N/A
Protein 25.0g (-0.45g, -1.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-14.00mg, -38.89%)
Iron, Fe1.96mg (+1.31mg, +201.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vital Wheat Gluten, Filtered Water, Expeller Pressed Safflower Oil, Onions, Garlic, Apple Cider Vinegar, Naturally Flavored Yeast Extract, Chipotle Peppers, Onion Powder, Granulated Garlic, Brown Sugar, Spices, Sea Salt, Barley Malt, Black Pepper, Chili De Arbol Peppers, Cumin Seed, Paprika Oleoresin And Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+11.00kcal, +3.78%)
Total Fat17.83g (-2.17g, -10.85%)
Saturated Fat 2.33g (-1.31g, -35.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-1.00mg, -0.17%)
Total Carbohydrates 27.91g (+27.91g)
Dietary Fiber 4.7g (+4.70g)
Sugars 1.55g (+1.55g)
Sugars, added N/A
Protein 8.53g (-16.92g, -66.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe2.09mg (+1.44mg, +221.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Hummus (cooked Chickpeas, [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness), Pita Chips (wheat Flour, Sunflower Oil, Whole Wheat Flour, Yeast, Sugar, Salt, Oat Fiber, Sea Salt, Natural Flavor, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+11.00kcal, +3.78%)
Total Fat17.83g (-2.17g, -10.85%)
Saturated Fat 2.33g (-1.31g, -35.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-1.00mg, -0.17%)
Total Carbohydrates 27.91g (+27.91g)
Dietary Fiber 4.7g (+4.70g)
Sugars 1.55g (+1.55g)
Sugars, added N/A
Protein 8.53g (-16.92g, -66.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe2.09mg (+1.44mg, +221.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus (cooked Chickpeas, [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness) Pita Chips (wheat Flour, Sunflower Oil, Whole Wheat Flour, Yeast, Sugar, Salt, Oat Fiber, Sea Salt, Natural Flavor, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+7.00kcal, +2.41%)
Total Fat12.77g (-7.23g, -36.15%)
Saturated Fat 4.26g (+0.62g, +17.03%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 596.0mg (+14.00mg, +2.41%)
Total Carbohydrates 31.91g (+31.91g)
Dietary Fiber 2.1g (+2.10g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.64g (-14.81g, -58.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe0.77mg (+0.12mg, +18.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Malt Syrup, Wheat Gluten, Corn Meal Spread: Soybean Oil, Water, Palm Oil, Garlic*, Salt, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Mono And Diglycerides, Parsley*, Citric Acid, Natural And Artificial Flavors, Whey, Beta Carotene Added For Color Cheese: Mozzarella And Provolone Cheese (part Skim Milk And Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+4.00kcal, +1.37%)
Total Fat21.59g (+1.59g, +7.95%)
Saturated Fat 3.41g (-0.23g, -6.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (-2.00mg, -0.34%)
Total Carbohydrates 15.91g (+15.91g)
Dietary Fiber 10.2g (+10.20g)
Sugars 2.27g (+2.27g)
Sugars, added N/A
Protein 11.36g (-14.09g, -55.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Blanched Almond Flour, Pumpkin Seed Protein, Coconut Flour, Psyllium Seed Husk, Extra Virgin Olive Oil, Coconut Milk (coconut, Water), Baking Soda, Cream Of Tartar, Apple Cider Vinegar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-10.00kcal, -3.44%)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 9.73g (+6.09g, +167.31%)
Trans Fat N/A
Cholesterol N/A
Sodium 564.0mg (-18.00mg, -3.09%)
Total Carbohydrates 3.73g (+3.73g)
Dietary Fiber N/A
Sugars 0.53g (+0.53g)
Sugars, added N/A
Protein 14.67g (-10.78g, -42.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Cheese (pasteurised Milk, Salt, Cultures, Rennet, Water, Milk Solids, Mineral Salts (450, 452), Preservative, Acidity Regulator), Rice Flour, Salt, Maltodextrin, Thickener, Sugar, Potato Starch, Yeast Extracts, Mineral Salt, Dehydrated Onion, Dehydrated Garlic, Soy Protein, Preservative, Spice, Herb, Herb Extract, Spice Extract, Flavouring, Natural Hog Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-32.00kcal, -11.00%)
Total Fat12.94g (-7.06g, -35.30%)
Saturated Fat 1.18g (-2.46g, -67.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (-17.00mg, -2.92%)
Total Carbohydrates 17.65g (+17.65g)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.29g (-10.16g, -39.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe3.18mg (+2.53mg, +389.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beyond Chicken Strips (water, Soy Protein Isolate, Pea Protein Isolate, Rice Flour; Soy Fiber, Carrot Fiber, Yeast Extract, Potato Maltodextrin, Expeller Pressed Canola Oil, Natural Flavoring, Salt, Dipotassium Phosphate, Titanium Dioxide For Color, Sunflower Oil, Vinegar, Citric Acid, Breading (whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sea Salt, Spices, Wheat Gluten, Soybean Oil, Dried Yeast, Dried Cane Syrup, Salt, Sunflower Oil, Sugar*, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder), Canola Oil, Homestyle Seasoning (yeast Extract, Sugar*, Dried Onion, Dried Garlic, Salt, Natural Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+19.00kcal, +6.53%)
Total Fat16.81g (-3.19g, -15.95%)
Saturated Fat 4.42g (+0.78g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (-33.00mg, -5.67%)
Total Carbohydrates 20.35g (+20.35g)
Dietary Fiber 7.1g (+7.10g)
Sugars 5.31g (+5.31g)
Sugars, added N/A
Protein 19.47g (-5.98g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.59mg (+0.94mg, +144.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hazelnut Cranberry Roast: Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Cranberries, Crystallized Ginger (ginger, Cane Sugar), Toasted Hazelnuts, Naturally Flavored Yeast Extract, Barley Malt, Whole Wheat Flour, Non Sulphured Dried Apples, Granulated Garlic, Onion Powder, Yellow Pea Flour, Organic Ginger Juice (organic Ginger, Citric Acid), Toasted Sesame Oil, Lemon Juice Sea Salt, Spices, Irish Moss (sea Vegetable) Extract, Red Wine (red Wine (red Wine , Salt), Tomato Paste, Black Pepper, Natural Hickory Smoke Flavor With Torula Yeast, Garlic, Rubbed Sage,rosemary, Paprika, Yukon Gold Potatoes And Natural Liquid Smoke Puff Pastry: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Expeller Pressed Palm Oil And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-5.00kcal, -1.72%)
Total Fat20.24g (+0.24g, +1.20%)
Saturated Fat 7.14g (+3.50g, +96.15%)
Trans Fat N/A
Cholesterol 24.0mg (+24.00mg)
Sodium 571.0mg (-11.00mg, -1.89%)
Total Carbohydrates 1.19g (+1.19g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.81g (-1.64g, -6.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.29mg (+0.64mg, +98.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unskinned Pork, Vinegar, Texas Pete (peppers, Vinegar, Salt And Texas Pete (peppers Vinegar Xanthan Gum), Catsup (tomatoes, Corn Syrup, Distilled Vinegar Powder, Salt, Onion Garlic Powder, Natural Flavors), Carolina Treet (water, Vinegar, Wheat Flour, Salt, Soybean Oil, Paprika, Chili Powder, Garlic Onion, Celery Seed, Xanthan Gum, Spices), Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+9.00kcal, +3.09%)
Total Fat30.0g (+10.00g, +50.00%)
Saturated Fat 3.33g (-0.31g, -8.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-15.00mg, -2.58%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-18.78g, -73.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.2mg (+0.55mg, +84.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*cold Pressed Extra Virgin Olive Oil, *lemon Juice, Filtered Water, *unfiltered Apple Cider Vinegar, *hemp Seeds, Nutritional Yeast, *capers, *minced Garlic, Gray Sea Salt, *minced Onion, *black Pepper, *dulse
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+9.00kcal, +3.09%)
Total Fat30.0g (+10.00g, +50.00%)
Saturated Fat 3.33g (-0.31g, -8.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-15.00mg, -2.58%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-18.78g, -73.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.2mg (+0.55mg, +84.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*cold Pressed Extra Virgin Olive Oil, *lemon Juice, Filtered Water, *unfiltered Apple Cider Vinegar, *hemp Seeds, Nutritional Yeast, *capers, *minced Garlic, Gray Sea Salt, *minced Onion, *black Pepper, *dulse
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-14.00kcal, -4.81%)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 7.88g (+4.24g, +116.48%)
Trans Fat N/A
Cholesterol N/A
Sodium 594.0mg (+12.00mg, +2.06%)
Total Carbohydrates 17.47g (+17.47g)
Dietary Fiber N/A
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 11.18g (-14.27g, -56.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sausage (meat (pork, Beef, Venison), Water, Salt, Spices, Dextrose , Potato Starch, Mineral Salts (451, 500), Sugar, Herbs, Spice Extracts (160c), Cayenne Pepper, Antioxidant, Flavour Enhancer, Preservative, Dehydrated Vegetables, Edible Casting (beef), Colour (150c, 100, 150b)), Wheat Flour, Water, Margarine (animal Fat, Vegetable Oil, Water, Salt, Emulsifier (471, 322 Soy), Acidity Regulator (500, 330), Antioxidant (307b), Colour (160a)), Salt, Colour (160b), Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (-4.00kcal, -1.37%)
Total Fat19.22g (-0.78g, -3.90%)
Saturated Fat 6.78g (+3.14g, +86.26%)
Trans Fat N/A
Cholesterol N/A
Sodium 608.0mg (+26.00mg, +4.47%)
Total Carbohydrates 10.22g (+10.22g)
Dietary Fiber N/A
Sugars 1.11g (+1.11g)
Sugars, added N/A
Protein 17.0g (-8.45g, -33.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meat (beef, Chicken), Onion, Seasoning (wheat Flour, Salt, Tapioca, Starch, Emulsifier, Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract), Vegetable Oil, Water, Breadcrumbs (wheat Flour, Vegetable Oil, Salt, Yeast, Sugar, Bread Improver (anti Caking Agent, Acidity Regulator)), Textured Soy Protein, Soy Protein, Colour (150c)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.97
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-5.00kcal, -1.72%)
Total Fat30.36g (+10.36g, +51.80%)
Saturated Fat 3.57g (-0.07g, -1.92%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 589.0mg (+7.00mg, +1.20%)
Total Carbohydrates 5.36g (+5.36g)
Dietary Fiber 3.6g (+3.60g)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 1.79g (-23.66g, -92.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.7mg (+10.70mg)
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe0.64mg (-0.01mg, -1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichokes, Sunflower Oil, Basil, Onions, (sodium Metabisulfite (antioxidant)), Sundried Tomatoes, Water, Capers, Salt, Wine Vinegar, Sugar Garlic (sulfur Dioxide (antioxidant), Citric Acid, Ascorbic Acid