Deep Original Potato Pea Samosas, Potato Pea by Deep Foods Inc: Similar Foods
- Product:
- Original Potato Pea Samosas, Potato Pea
- Brand:
- Deep
- Maker:
- Deep Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2540763/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal | |
| Total Fat | 11.32g | |
| Saturated Fat | 0.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 604.0mg | |
| Total Carbohydrates | 35.85g | |
| Dietary Fiber | 1.9g | |
| Sugars | 1.89g | |
| Sugars, added | N/A | |
| Protein | 7.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 2.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Peas, Canola Oil, Green Peppers, Salt, Cilantro, Citric Acid (for Flavor), Spices Pastry: Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 6.14g (-5.18g, -45.76%) | |
| Saturated Fat | 2.63g (+1.69g, +179.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (-8.00mg, -1.32%) | |
| Total Carbohydrates | 49.12g (+13.27g, +37.02%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 1.75g (-0.14g, -7.41%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.53g, -7.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 0.63mg (-2.09mg, -76.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Palm Fruit Oil And Or Organic Sunflower Oil, Organic Cultured Wheat Flour, Contains 2% Or Less Of Each Of: Cream Of Tartar, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Organic Apple Cider Vinegar, Organic Guar Gum, Organic Honey, Sea Salt, De Oiled Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 6.14g (-5.18g, -45.76%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (-8.00mg, -1.32%) | |
| Total Carbohydrates | 49.12g (+13.27g, +37.02%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 5.26g (+3.37g, +178.31%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.22g, +16.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 2.53mg (-0.19mg, -6.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pastry Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour And Malted Barley Flour, Unbleached, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Soy Oil, Extra Virgin Olive Oil, Honey, Baking Powder, Sugar, Cinnamon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 6.14g (-5.18g, -45.76%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (-8.00mg, -1.32%) | |
| Total Carbohydrates | 49.12g (+13.27g, +37.02%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 3.51g (+1.62g, +85.71%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.98g, +39.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 3.16mg (+0.44mg, +16.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pastry Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour And Malted Barley Flour, Unbleached, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Soy Oil, Extra Virgin Olive Oil, Honey, Garlic Powder, Baking Powder, Dried Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 6.14g (-5.18g, -45.76%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (+10.00mg, +1.66%) | |
| Total Carbohydrates | 49.12g (+13.27g, +37.02%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 1.75g (-0.14g, -7.41%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.53g, -7.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 3.16mg (+0.44mg, +16.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bomoline Extra Virgin Olive Oil, Contains Less Than 2% Of The Following: Sesame Seeds, Sea Salt, Yeast, Calcium Propionate, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+15.00kcal, +5.30%) | |
| Total Fat | 12.77g (+1.45g, +12.81%) | |
| Saturated Fat | 4.26g (+3.32g, +353.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 596.0mg (-8.00mg, -1.32%) | |
| Total Carbohydrates | 31.91g (-3.94g, -10.99%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+3.09g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
| Iron, Fe | 0.77mg (-1.95mg, -71.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Malt Syrup, Wheat Gluten, Corn Meal Spread: Soybean Oil, Water, Palm Oil, Garlic*, Salt, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Mono And Diglycerides, Parsley*, Citric Acid, Natural And Artificial Flavors, Whey, Beta Carotene Added For Color Cheese: Mozzarella And Provolone Cheese (part Skim Milk And Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-4.00kcal, -1.41%) | |
| Total Fat | 3.49g (-7.83g, -69.17%) | |
| Saturated Fat | 0.58g (-0.36g, -38.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 50.0g (+14.15g, +39.47%) | |
| Dietary Fiber | 5.8g (+3.90g, +205.26%) | |
| Sugars | 3.49g (+1.60g, +84.66%) | |
| Sugars, added | N/A | |
| Protein | 10.47g (+2.92g, +38.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.5mg (+10.50mg) | |
| Calcium, Ca | 23.0mg (-15.00mg, -39.47%) | |
| Iron, Fe | 2.09mg (-0.63mg, -23.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.58g | |
| Fatty acids, total polyunsaturated | 1.74g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.198mg | |
| Niacin | 1.395mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Soybean Oil, Vital Wheat Gluten, Sugar, Salt, Yeast, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Canola Oil, Calcium Propionate (to Retard Spoilage), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-4.00kcal, -1.41%) | |
| Total Fat | 8.82g (-2.50g, -22.08%) | |
| Saturated Fat | 2.94g (+2.00g, +212.77%) | |
| Trans Fat | 1.47g (+1.47g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 618.0mg (+14.00mg, +2.32%) | |
| Total Carbohydrates | 45.59g (+9.74g, +27.17%) | |
| Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
| Sugars | 1.47g (-0.42g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.67g, -22.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+21.00mg, +55.26%) | |
| Iron, Fe | 2.12mg (-0.60mg, -22.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour, Water, Shortening, Partially Hydrogenated Soybean Oil Contains Less Than 2%: Salt, Baking Powder, Wheat Starch, Calcium Propionate, Guar Gum, Gum Blend, Mono & Diglyceride Potassium Sorbate, Fumaric Acid To Preserve Freshness, L Cysteine, Par Lax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-4.00kcal, -1.41%) | |
| Total Fat | 8.82g (-2.50g, -22.08%) | |
| Saturated Fat | 2.94g (+2.00g, +212.77%) | |
| Trans Fat | 1.47g (+1.47g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 618.0mg (+14.00mg, +2.32%) | |
| Total Carbohydrates | 47.06g (+11.21g, +31.27%) | |
| Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
| Sugars | 1.47g (-0.42g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.67g, -22.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+21.00mg, +55.26%) | |
| Iron, Fe | 2.12mg (-0.60mg, -22.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour, Water, Shortening, Partially Hydrogenated Soybean Oil, Contains Less Than 2%: Salt, Baking Powder, Wheat Starch, Calcium Propionate, Guar Gum, Gum Blend, Mono & Diglyceride Potassium Sorbate, Fumaric Acid To Preserve Freshness, L Cysteine, Par Lax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 6.14g (-5.18g, -45.76%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-25.00mg, -4.14%) | |
| Total Carbohydrates | 47.37g (+11.52g, +32.13%) | |
| Dietary Fiber | 3.5g (+1.60g, +84.21%) | |
| Sugars | 1.75g (-0.14g, -7.41%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.22g, +16.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 2.53mg (-0.19mg, -6.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Water, Sunflower Seeds, Whole Wheat Flour, Honey, Contains 2 Percent Or Less Of: Salt, Yeast, Malt Syrup, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 20.16g (+8.84g, +78.09%) | |
| Saturated Fat | 2.02g (+1.08g, +114.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 585.0mg (-19.00mg, -3.15%) | |
| Total Carbohydrates | 16.13g (-19.72g, -55.01%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+0.51g, +6.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 1.45mg (-1.27mg, -46.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Sunflower Oil, Maltodextrin, Sea Salt, Vinegar Powder, Malic Acid, Citric Acid, Dextrose, Acetic Acid, Sugar, Apple Cider Vinegar Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-20.00kcal, -7.07%) | |
| Total Fat | 1.75g (-9.57g, -84.54%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (-8.00mg, -1.32%) | |
| Total Carbohydrates | 54.39g (+18.54g, +51.72%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 1.75g (-0.14g, -7.41%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.22g, +16.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 3.16mg (+0.44mg, +16.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Salt, Yeast, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Sugar (diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Soy Oil, Potassium Bromate, Ascorbic Acid, L Cysteine, Enzyme, Azodicarbonamide (ada) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+21.00kcal, +7.42%) | |
| Total Fat | 8.04g (-3.28g, -28.98%) | |
| Saturated Fat | 2.68g (+1.74g, +185.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 589.0mg (-15.00mg, -2.48%) | |
| Total Carbohydrates | 50.0g (+14.15g, +39.47%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.98g, -52.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 1.29mg (-1.43mg, -52.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-12.00kcal, -4.24%) | |
| Total Fat | 4.17g (-7.15g, -63.16%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-21.00mg, -3.48%) | |
| Total Carbohydrates | 52.08g (+16.23g, +45.27%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 6.25g (+4.36g, +230.69%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.78g, +10.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (+4.00mg, +10.53%) | |
| Iron, Fe | 1.5mg (-1.22mg, -44.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unenriched Unbleached Wheat Flour, Filtered Water, Canola Oil, Yeast, Brown Sugar, Unprocessed Sea Salt, Cultured Wheat Starch, Citric Acid, Ascorbic Acid, Natural Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+6.00kcal, +2.12%) | |
| Total Fat | 4.44g (-6.88g, -60.78%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 578.0mg (-26.00mg, -4.30%) | |
| Total Carbohydrates | 48.89g (+13.04g, +36.37%) | |
| Dietary Fiber | 6.7g (+4.80g, +252.63%) | |
| Sugars | 4.44g (+2.55g, +134.92%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.56g, +47.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
| Iron, Fe | 3.2mg (+0.48mg, +17.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Steel Cut Oats, Wheat Gluten, Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Caramel Color, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+19.00kcal, +6.71%) | |
| Total Fat | 17.83g (+6.51g, +57.51%) | |
| Saturated Fat | 2.33g (+1.39g, +147.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-23.00mg, -3.81%) | |
| Total Carbohydrates | 27.91g (-7.94g, -22.15%) | |
| Dietary Fiber | 4.7g (+2.80g, +147.37%) | |
| Sugars | 1.55g (-0.34g, -17.99%) | |
| Sugars, added | N/A | |
| Protein | 8.53g (+0.98g, +12.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 2.09mg (-0.63mg, -23.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus (cooked Chickpeas, [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness) Pita Chips (wheat Flour, Sunflower Oil, Whole Wheat Flour, Yeast, Sugar, Salt, Oat Fiber, Sea Salt, Natural Flavor, Ascorbic Acid) | ||