Lance Cookie Sandwiches, Gingerbread Creme by Snyder's Lance, Inc: Similar Foods
- Product:
- Cookie Sandwiches, Gingerbread Creme
- Brand:
- Lance
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2080584/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 289.0mg | |
| Total Carbohydrates | 71.11g | |
| Dietary Fiber | 2.2g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 4.44g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Dextrose, Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Natural And Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (=) | |
| Total Carbohydrates | 71.11g (=) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.44g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (=) | |
| Fatty acids, total polyunsaturated | 4.44g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Dextrose, Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Natural And Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (=) | |
| Total Fat | 19.15g (-0.85g, -4.25%) | |
| Saturated Fat | 7.45g (+0.78g, +11.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (-2.00mg, -0.69%) | |
| Total Carbohydrates | 72.34g (+1.23g, +1.73%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 36.17g (+2.84g, +8.52%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-0.18g, -4.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (+1.50mg, +187.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.38g (-0.29g, -4.35%) | |
| Fatty acids, total polyunsaturated | 4.26g (-0.18g, -4.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Corn Syrup, Sodium Bicarbonate (leavening), Salt, Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (=) | |
| Total Fat | 19.15g (-0.85g, -4.25%) | |
| Saturated Fat | 7.45g (+0.78g, +11.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (-2.00mg, -0.69%) | |
| Total Carbohydrates | 72.34g (+1.23g, +1.73%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 36.17g (+2.84g, +8.52%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-0.18g, -4.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (+1.50mg, +187.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.38g (-0.29g, -4.35%) | |
| Fatty acids, total polyunsaturated | 4.26g (-0.18g, -4.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Corn Syrup, Sodium Bicarbonate (leavening), Salt, Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (=) | |
| Total Fat | 19.15g (-0.85g, -4.25%) | |
| Saturated Fat | 7.45g (+0.78g, +11.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (-2.00mg, -0.69%) | |
| Total Carbohydrates | 72.34g (+1.23g, +1.73%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 36.17g (+2.84g, +8.52%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-0.18g, -4.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (+1.50mg, +187.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.38g (-0.29g, -4.35%) | |
| Fatty acids, total polyunsaturated | 4.26g (-0.18g, -4.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Corn Syrup, Sodium Bicarbonate (leavening), Salt, Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+3.00kcal, +0.61%) | |
| Total Fat | 20.51g (+0.51g, +2.55%) | |
| Saturated Fat | 8.21g (+1.54g, +23.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (-2.00mg, -0.69%) | |
| Total Carbohydrates | 69.74g (-1.37g, -1.93%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 30.77g (-2.56g, -7.68%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-0.34g, -7.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.48mg (+0.68mg, +85.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.18g (+0.51g, +7.65%) | |
| Fatty acids, total polyunsaturated | 5.13g (+0.69g, +15.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Dextrose, Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Natural And Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-5.00kcal, -1.02%) | |
| Total Fat | 21.05g (+1.05g, +5.25%) | |
| Saturated Fat | 8.42g (+1.75g, +26.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-5.00mg, -1.73%) | |
| Total Carbohydrates | 69.47g (-1.64g, -2.31%) | |
| Dietary Fiber | 6.3g (+4.10g, +186.36%) | |
| Sugars | 31.58g (-1.75g, -5.25%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (+1.88g, +42.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.27mg (+1.47mg, +183.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.32g (-0.35g, -5.25%) | |
| Fatty acids, total polyunsaturated | 4.21g (-0.23g, -5.18%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 4.211mg | |
| Vitamin B-6 | 0.421mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Oats, Dextrose, Oat Fiber, Brown Rice Protein, Corn Syrup, Corn Starch, Natural And Artificial Flavors, Baking Soda, Salt, Soy Lecithin (emulsifier), Maltodextrin, Artificial Colors (yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-10.00kcal, -2.04%) | |
| Total Fat | 19.17g (-0.83g, -4.15%) | |
| Saturated Fat | 6.39g (-0.28g, -4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-1.00mg, -0.35%) | |
| Total Carbohydrates | 73.48g (+2.37g, +3.33%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 31.95g (-1.38g, -4.14%) | |
| Sugars, added | N/A | |
| Protein | 6.39g (+1.95g, +43.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (+1.50mg, +187.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.39g (-0.28g, -4.20%) | |
| Fatty acids, total polyunsaturated | 4.79g (+0.35g, +7.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil Soybean Oil), Dextrose, Corn Syrup, Corn Starch, Sodium Bicarbonate (leavening), Salt, Natural And Artificial Flavors, Soy Lecithin (emulsifier), Citric Acid, Artificial Color (yellow 5 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-10.00kcal, -2.04%) | |
| Total Fat | 19.17g (-0.83g, -4.15%) | |
| Saturated Fat | 7.99g (+1.32g, +19.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-1.00mg, -0.35%) | |
| Total Carbohydrates | 73.48g (+2.37g, +3.33%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 35.14g (+1.81g, +5.43%) | |
| Sugars, added | N/A | |
| Protein | 6.39g (+1.95g, +43.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (+1.50mg, +187.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.39g (-0.28g, -4.20%) | |
| Fatty acids, total polyunsaturated | 4.79g (+0.35g, +7.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Corn Syrup, Sodium Bicarbonate (leavening), Salt, Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-10.00kcal, -2.04%) | |
| Total Fat | 19.17g (-0.83g, -4.15%) | |
| Saturated Fat | 7.99g (+1.32g, +19.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-1.00mg, -0.35%) | |
| Total Carbohydrates | 73.48g (+2.37g, +3.33%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 35.14g (+1.81g, +5.43%) | |
| Sugars, added | N/A | |
| Protein | 6.39g (+1.95g, +43.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (+1.50mg, +187.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.39g (-0.28g, -4.20%) | |
| Fatty acids, total polyunsaturated | 4.79g (+0.35g, +7.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Corn Syrup, Sodium Bicarbonate (leavening), Salt, Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 7.78g (+1.11g, +16.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-11.00mg, -3.81%) | |
| Total Carbohydrates | 73.33g (+2.22g, +3.12%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 35.56g (+2.23g, +6.69%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (=) | |
| Fatty acids, total polyunsaturated | 4.44g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (emulsifier) Artificial Flavors, Red 40 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-5.00kcal, -1.02%) | |
| Total Fat | 16.84g (-3.16g, -15.80%) | |
| Saturated Fat | 7.37g (+0.70g, +10.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-5.00mg, -1.73%) | |
| Total Carbohydrates | 71.58g (+0.47g, +0.66%) | |
| Dietary Fiber | 8.4g (+6.20g, +281.82%) | |
| Sugars | 33.68g (+0.35g, +1.05%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+3.98g, +89.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.79mg (+2.99mg, +373.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.32g (-0.35g, -5.25%) | |
| Fatty acids, total polyunsaturated | 4.21g (-0.23g, -5.18%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 4.211mg | |
| Vitamin B-6 | 0.421mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Rolled Oats, Cocoa (processed With Alkali), Baby Oats, Oat Fiber, Brown Rice Protein, Honey, Cornstarch, Corn Syrup, Soy Lecithin (emulsifier), Baking Soda, Salt, Molasses, Natural And Artificial Flavors, Maltodextrin, Cinnamon, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-5.00kcal, -1.02%) | |
| Total Fat | 16.84g (-3.16g, -15.80%) | |
| Saturated Fat | 7.37g (+0.70g, +10.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-5.00mg, -1.73%) | |
| Total Carbohydrates | 71.58g (+0.47g, +0.66%) | |
| Dietary Fiber | 8.4g (+6.20g, +281.82%) | |
| Sugars | 33.68g (+0.35g, +1.05%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+3.98g, +89.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.79mg (+2.99mg, +373.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 6.32g (-0.35g, -5.25%) | |
| Fatty acids, total polyunsaturated | 4.21g (-0.23g, -5.18%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 4.211mg | |
| Vitamin B-6 | 0.421mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Rolled Oats, Cocoa (processed With Alkali), Baby Oats, Oat Fiber, Brown Rice Protein, Honey, Cornstarch, Corn Syrup, Soy Lecithin (emulsifier), Baking Soda, Salt, Molasses, Natural And Artificial Flavors, Maltodextrin, Cinnamon, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 24.24g (+4.24g, +21.20%) | |
| Saturated Fat | 13.64g (+6.97g, +104.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-1.00mg, -0.35%) | |
| Total Carbohydrates | 63.64g (-7.47g, -10.50%) | |
| Dietary Fiber | 3.0g (+0.80g, +36.36%) | |
| Sugars | 30.3g (-3.03g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.41g, -31.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.58g (+0.91g, +13.64%) | |
| Fatty acids, total polyunsaturated | 1.52g (-2.92g, -65.77%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Sugar, Candy Drops (sugar, Palm Oil, Cocoa, Cocoa Processed With Alkali, Dextrose, Soy Lecithin, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Blue 1, Red 40 Lake, Red 3, Blue 2 Lake, Confectioner's Glaze), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, And Vanillin), High Fructose Corn Syrup, Sodium Bicarbonate (leavening), Salt, Natural And Artificial Flavor, Soy Lecithin (emulsifier), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-3.00kcal, -0.61%) | |
| Total Fat | 17.14g (-2.86g, -14.30%) | |
| Saturated Fat | 8.57g (+1.90g, +28.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-3.00mg, -1.04%) | |
| Total Carbohydrates | 74.29g (+3.18g, +4.47%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 25.71g (-7.62g, -22.86%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.27g, +28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.06mg (+1.26mg, +157.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Cornstarch, Whey Powder, Cinnamon Powder, Corn Syrup, Salt, Sodium Bicarbonate [leavening], Ammonium Bicarbonate [leavening] And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-6.00kcal, -1.23%) | |
| Total Fat | 20.69g (+0.69g, +3.45%) | |
| Saturated Fat | 5.17g (-1.50g, -22.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (+4.00mg, +1.38%) | |
| Total Carbohydrates | 72.41g (+1.30g, +1.83%) | |
| Dietary Fiber | 3.4g (+1.20g, +54.55%) | |
| Sugars | 41.38g (+8.05g, +24.15%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.99g, -22.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Vegetable Shortening, (soybean, Mono & Diglycerides, Tbhq Preservative, Citric Acid Preservative), Water, Dextrose, Cocoa Processed With Alkali, Nonfat Milk, Vegetable Shortening (canola & Palm & Palm Kernel Oils), Contains Less Than 2% Of Each Of The Following: Corn Starch, Cane Molasses, Baking Soda, Salt, Whey, Soy Lecithin, Ammonium Bicarbonate, Propylene Glycol, Corn Syrup, Ethyl Alcohol, Natural & Artificial Flavors, Monocalcium Phosphate, Ethyl Maltol | ||