Emerald Almonds, Berry Glazed by Snyder's Lance, Inc: Similar Foods
- Product:
- Almonds, Berry Glazed
- Brand:
- Emerald
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1880656/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 43.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 467.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 20.0g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Clarified Red Raspberry Juice Concentrate, Berry Glaze Seasoning (sugar, Strawberry Powder [strawberry, Maltodextrin, Corn Starch, Sunflower Lecithin], Salt, Natural Raspberry Flavor, Citric Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil), Soy Lecithin, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 35.71g (+5.71g, +19.03%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+33.00mg, +7.07%) | |
| Total Carbohydrates | 46.43g (+3.10g, +7.15%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 21.43g (-11.90g, -35.70%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+12.00mg, +7.19%) | |
| Iron, Fe | 2.5mg (+0.50mg, +25.00%) | |
| Potassium, K | 464.0mg (-3.00mg, -0.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Brown Rice Syrup, Organic Cane Sugar, Organic Quinoa, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 36.67g (+6.67g, +22.23%) | |
| Saturated Fat | 5.0g (+3.33g, +199.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 33.33g (-10.00g, -23.08%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (-30.00g, -90.01%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (-27.00mg, -16.17%) | |
| Iron, Fe | 3.33mg (+1.33mg, +66.50%) | |
| Potassium, K | 493.0mg (+26.00mg, +5.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g (-3.33g, -16.65%) | |
| Fatty acids, total polyunsaturated | 10.0g (+3.33g, +49.93%) | |
| Ingredients | ||
|---|---|---|
Pizza Flavored Peanuts (peanuts, Pizza Flavored Seasoning [salt, Sugar, Romano, Cheddar And Parmesan Cheese {pasteurized Cow's Milk Cheese Cultures, Salt, Enzymes}, Tomato Powder, Onion Powder, Yellow Corn Flour, Corn Starch, Yeast Extract, Garlic Powder, Spices, Whey, Citric Acid, Buttermilk Solids, Extractives Of Paprika And Annatto, Lactic Acid, Maltodextrin, Natural Flavors, Enzyme Modified Butter], Vegetable Oil [contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil]), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Salt, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of The Following: Yeast, Sodium Bicarbonate, And Or Ammonium Bicarbonate]), Garlic Onion Seasoned Peanuts And Almonds (peanuts, Almonds, Garlic Onion Seasoning [maltodextrin, Salt, Sugar, Garlic Powder, Onion Powder, Autolyzed Yeast Extract, Dehydrated Parsley, Spice, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil]), Pepper Jack Cheese Crisps (pasteurized Milk, Cheese Cultures, Salt, Peppers, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (-9.00kcal, -1.80%) | |
| Total Fat | 24.53g (-5.47g, -18.23%) | |
| Saturated Fat | 3.77g (+2.10g, +125.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (-33.00mg, -7.07%) | |
| Total Carbohydrates | 60.38g (+17.05g, +39.35%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 22.64g (-10.69g, -32.07%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-2.01g, -15.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 189.0mg (+22.00mg, +13.17%) | |
| Iron, Fe | 3.4mg (+1.40mg, +70.00%) | |
| Potassium, K | 472.0mg (+5.00mg, +1.07%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut Butter Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed And Or Soybean Oils), Salt Honey Graham Snacks Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean Oil, Dextrose, Honey, Maltodextrin, Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Soy Lecithin, Natural Flavor, Zinc Oxide (source Of Zinc), Reduced Iron Dried Apple Pieces Apples, Sodium Sulphite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-8.57g, -28.57%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 60.71g (+17.38g, +40.11%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-29.76g, -89.29%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+12.00mg, +7.19%) | |
| Iron, Fe | 3.21mg (+1.21mg, +60.50%) | |
| Potassium, K | 429.0mg (-38.00mg, -8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Lentils, Rice, Vegetable Oil (canola, Safflower And Or Sunflower Oil), Hot & Spicy Seasoning (sugar, Salt, Maltodextrin, Onion Powder, Spice [contains Mustard] And Coloring, Beet Powder [color], Natural Flavors, Chili Pepper, Yeast Extract, Garlic Powder, Extractive Of Annatto [color]), Paprika Color, Calcium Carbonate, Rosemary Extract (for Freshness), Natural Extractives Of Chile Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (+3.33g, +11.10%) | |
| Saturated Fat | 3.33g (+1.66g, +99.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+33.00mg, +7.07%) | |
| Total Carbohydrates | 40.0g (-3.33g, -7.69%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 20.0g (-13.33g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-67.00mg, -40.12%) | |
| Iron, Fe | 2.67mg (+0.67mg, +33.50%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.67g (-8.33g, -41.65%) | |
| Fatty acids, total polyunsaturated | 16.67g (+10.00g, +149.93%) | |
| Ingredients | ||
|---|---|---|
Almonds, Walnuts, Brown Rice Syrup, Evaporated Cane Syrup, Pumpkin Seed Kernels, Dried Cranberries (cranberries, Sugar), Sea Salt, Choline Chloride, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (+29.00kcal, +5.80%) | |
| Total Fat | 32.35g (+2.35g, +7.83%) | |
| Saturated Fat | 10.29g (+8.62g, +516.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-26.00mg, -5.57%) | |
| Total Carbohydrates | 52.94g (+9.61g, +22.18%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 41.18g (+7.85g, +23.55%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.57g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-38.00mg, -22.75%) | |
| Iron, Fe | 2.94mg (+0.94mg, +47.00%) | |
| Potassium, K | 412.0mg (-55.00mg, -11.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts; Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Dextrose; Skim Milk; Corn Syrup Solids; Lactose (milk); Contains 2% Or Less Of: Salt; Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil]; Corn Syrup, Lecithin (soy); Cornstarch; Glycerin; Tbhq And Citric Acid, To Maintain Freshness; Vanillin, Artificial Flavor; Tocopherols, To Maintain Freshness; Pgpr | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 3.33g (+1.66g, +99.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-50.00mg, -10.71%) | |
| Total Carbohydrates | 46.67g (+3.34g, +7.71%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (-6.66g, -19.98%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 3.0mg (+1.00mg, +50.00%) | |
| Potassium, K | 533.0mg (+66.00mg, +14.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g (-3.33g, -16.65%) | |
| Fatty acids, total polyunsaturated | 8.33g (+1.66g, +24.89%) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Almonds, Brown Rice Syrup, Dry Roasted Pistachios, Cane Sugar, Pumpkin Seeds, Blueberries (blueberries, Cane Sugar), Sea Salt, Natural Flavor, Expeller Pressed Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 34.0g (+4.00g, +13.33%) | |
| Saturated Fat | 4.0g (+2.33g, +139.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-67.00mg, -14.35%) | |
| Total Carbohydrates | 42.0g (-1.33g, -3.07%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 24.0g (-9.33g, -27.99%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+2.67g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 160.0mg (-7.00mg, -4.19%) | |
| Iron, Fe | 3.6mg (+1.60mg, +80.00%) | |
| Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crunchy Peanut Butter*, Raw Honey*, Ground Flax*, Sesame Seeds*, Hemp Seeds*, Celtic Sea Salt, Vanilla* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 565.0kcal (+65.00kcal, +13.00%) | |
| Total Fat | 35.09g (+5.09g, +16.97%) | |
| Saturated Fat | 7.02g (+5.35g, +320.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+7.00mg, +1.50%) | |
| Total Carbohydrates | 52.63g (+9.30g, +21.46%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 17.54g (-15.79g, -47.37%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+0.71g, +5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-37.00mg, -22.16%) | |
| Iron, Fe | 3.51mg (+1.51mg, +75.50%) | |
| Potassium, K | 439.0mg (-28.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*blanched Almond Flour, *jaggery Liquid, *arrowroot Powder, *dried Tapioca, Chocolate Chip (unsweetened Dark Chocolate, Cocoa Butter, Dates Powder, Vanilla Beans), *pistachios, *cocoa Powder, *cocoa Butter, Baking Soda, Salt, *rosemary Oil, *cinnamon Bark Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-8.57g, -28.57%) | |
| Saturated Fat | 5.36g (+3.69g, +220.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 60.71g (+17.38g, +40.11%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 7.14g (-26.19g, -78.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-6.00mg, -3.59%) | |
| Iron, Fe | 2.5mg (+0.50mg, +25.00%) | |
| Potassium, K | 396.0mg (-71.00mg, -15.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Air Popped Sorghum, Expeller Pressed Sunflower Oil, Cheddar Cheese (cultured Pasteurized Milk, Salt Enzymes) Nonfat Milk, Whey, Salt, Lactic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-8.57g, -28.57%) | |
| Saturated Fat | 5.36g (+3.69g, +220.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 60.71g (+17.38g, +40.11%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 7.14g (-26.19g, -78.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-6.00mg, -3.59%) | |
| Iron, Fe | 2.5mg (+0.50mg, +25.00%) | |
| Potassium, K | 396.0mg (-71.00mg, -15.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Air Popped Sorghum, Expeller Pressed Sunflower Oil, Cheddar Cheese (cultured Pasteurized Milk, Salt Enzymes) Nonfat Milk, Whey, Salt, Lactic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 39.29g (+9.29g, +30.97%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-21.00mg, -4.50%) | |
| Total Carbohydrates | 35.71g (-7.62g, -17.59%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-29.76g, -89.29%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-60.00mg, -35.93%) | |
| Iron, Fe | 3.57mg (+1.57mg, +78.50%) | |
| Potassium, K | 464.0mg (-3.00mg, -0.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Corn (47 5%), Organic Hazelnuts (45 5%), Organic Sunflower Seed Oil, Salt, Natural Hazelnut Flavor, Tocopherols (vitamin E), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.29g (+5.29g, +17.63%) | |
| Saturated Fat | 14.71g (+13.04g, +780.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-26.00mg, -5.57%) | |
| Total Carbohydrates | 41.18g (-2.15g, -4.96%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 20.59g (-12.74g, -38.22%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.57g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-49.00mg, -29.34%) | |
| Iron, Fe | 3.53mg (+1.53mg, +76.50%) | |
| Potassium, K | 529.0mg (+62.00mg, +13.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Nut & Nut Flour Blend (almonds, Organic Coconut) Organic Coconut Nectar Seed & Seed Flour Blend (sunflower, Flax, Chia) Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter) Tapioca Starch Organic Coconut Oil Almond Butter Molasses Egg Whites Raisin Juice Concentrate (for Freshness) Sea Salt Baking Soda Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 21.43g (-8.57g, -28.57%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-21.00mg, -4.50%) | |
| Total Carbohydrates | 57.14g (+13.81g, +31.87%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 3.57g (-29.76g, -89.29%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 175.0mg (+8.00mg, +4.79%) | |
| Iron, Fe | 3.57mg (+1.57mg, +78.50%) | |
| Potassium, K | 486.0mg (+19.00mg, +4.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g (-7.50g, -37.50%) | |
| Fatty acids, total polyunsaturated | 7.14g (+0.47g, +7.05%) | |
| Ingredients | ||
|---|---|---|
Cooked White Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Sea Salt, Cane Sugar, Citric Acid (flavor), Parsley, Non Gmo Natural Flavor, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-59.00kcal, -11.80%) | |
| Total Fat | 26.47g (-3.53g, -11.77%) | |
| Saturated Fat | 7.35g (+5.68g, +340.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-55.00mg, -11.78%) | |
| Total Carbohydrates | 41.18g (-2.15g, -4.96%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 23.53g (-9.80g, -29.40%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+1.38g, +10.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (+7.00mg, +4.19%) | |
| Iron, Fe | 2.94mg (+0.94mg, +47.00%) | |
| Potassium, K | 497.0mg (+30.00mg, +6.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut & Nut Flour Blend (peanuts, Almonds, Organic Coconut) Honey Seed Blend (sunflower, Flax, Chia) Tapioca Starch Molasses Organic Peanut Butter Chips (organic Peanut Flour, Organic Coconut Sugar, Organic Palm Kernel Oil*, Sea Salt) Raisin Juice Concentrate (for Freshness) Peanut Oil Organic Coconut Oil Egg Whites Sea Salt Baking Soda Rosemary Extract (for Freshness) | ||