Larabar The Original Fruit & Nut Food Bar, Coconut Pineapple by Small Planet Foods, Inc: Similar Foods

Product:
The Original Fruit & Nut Food Bar, Coconut Pineapple
Brand:
Larabar
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913347/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total Fat17.78g
Saturated Fat 11.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 22.0mg
Total Carbohydrates 62.22g
Dietary Fiber 11.1g
Sugars 42.22g
Sugars, added N/A
Protein 4.44g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca44.0mg
Iron, Fe1.6mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.11g
Ingredients
Dates, Dried Coconut, Dried Pineapple, Almonds, Cashews, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat17.78g (=)
Saturated Fat 11.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (=)
Total Carbohydrates 62.22g (=)
Dietary Fiber 11.1g (=)
Sugars 42.22g (=)
Sugars, added N/A
Protein 4.44g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.3mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe1.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (=)
Fatty acids, total polyunsaturated1.11g (=)
Ingredients
Dates, Dried Coconut, Dried Pineapple, Almonds, Cashews, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat17.78g (=)
Saturated Fat 11.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (=)
Total Carbohydrates 62.22g (=)
Dietary Fiber 11.1g (=)
Sugars 42.22g (=)
Sugars, added N/A
Protein 4.44g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.3mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe1.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (=)
Fatty acids, total polyunsaturated1.11g (=)
Ingredients
Dates, Dried Coconut, Dried Pineapple, Almonds, Cashews, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.70
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (+6.00kcal, +1.42%)
Total Fat20.0g (+2.22g, +12.49%)
Saturated Fat 11.75g (+0.64g, +5.76%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 21.0mg (-1.00mg, -4.55%)
Total Carbohydrates 58.75g (-3.47g, -5.58%)
Dietary Fiber 8.0g (-3.10g, -27.93%)
Sugars 38.0g (-4.22g, -10.00%)
Sugars, added N/A
Protein 3.0g (-1.44g, -32.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe3.6mg (+2.00mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (+2.92g, +87.69%)
Fatty acids, total polyunsaturated0.75g (-0.36g, -32.43%)
Ingredients
Bittersweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Milk Fat, Emulsifiers [soy Lecithin, Polyglycerol Polyricinoleate], Artificial And Natural Flavors, Salt), Filling (maltodextrin, Tequila Reserva 1800 Reposado Agave 100% [8 5% Min ], Thickener [gum Arabic], Sugar, Ethylic Alcohol, Humectant [sorbitol], Corn Syrup, Stabilizer [propylene Glycol], High Fructose Corn Syrup, Preservative [potassium Sorbate], Enzyme [invertase], Artificial Flavor, Sweetener [acesulfame K8 Mg 100 G] And Vegetable Oil [palm])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+3.00kcal, +0.71%)
Total Fat17.5g (-0.28g, -1.57%)
Saturated Fat 10.0g (-1.11g, -9.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-10.00mg, -45.45%)
Total Carbohydrates 72.5g (+10.28g, +16.52%)
Dietary Fiber 10.0g (-1.10g, -9.91%)
Sugars 37.5g (-4.72g, -11.18%)
Sugars, added N/A
Protein 5.0g (+0.56g, +12.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe9.0mg (+7.40mg, +462.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate Coating (org Evaporated Cane Sugar, Org Unsweetened Chocolate, Org Cocoa Butter, Org Soy Lecithin [an Emulsifier], Org Vanilla [milk]), Organic Ginger (org Ginger, Org Evaporated Cane Sugar, Salt), Pure Food Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-17.00kcal, -4.03%)
Total Fat11.9g (-5.88g, -33.07%)
Saturated Fat 11.9g (+0.79g, +7.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (+2.00mg, +9.09%)
Total Carbohydrates 69.05g (+6.83g, +10.98%)
Dietary Fiber 4.8g (-6.30g, -56.76%)
Sugars 47.62g (+5.40g, +12.79%)
Sugars, added N/A
Protein 2.38g (-2.06g, -46.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.7mg (-7.60mg, -57.14%)
Calcium, Ca48.0mg (+4.00mg, +9.09%)
Iron, Fe1.71mg (+0.11mg, +6.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (raisins, Canola Oil), Dates (dates, Oat Flour), Banana Chips Sweetened (bananas, Coconut Oil And Or Vegetable Oil [corn Oil And Or Palm Oil], Sugar, Natural Banana Flavoring), Pineapple (pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide), Coconut (coconut, Sodium Metabisulfite [to Retain Whiteness]), Papaya (papaya, Sugar, Sulphur Dioxide [to Preserve Color], Artificial Colors [fd&c Yellow #5, Yellow #6, Tartrazine])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-5.00kcal, -1.18%)
Total Fat16.67g (-1.11g, -6.24%)
Saturated Fat 2.78g (-8.33g, -74.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+6.00mg, +27.27%)
Total Carbohydrates 66.67g (+4.45g, +7.15%)
Dietary Fiber 5.6g (-5.50g, -49.55%)
Sugars 50.0g (+7.78g, +18.43%)
Sugars, added N/A
Protein 2.78g (-1.66g, -37.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-11.60mg, -87.22%)
Calcium, Ca56.0mg (+12.00mg, +27.27%)
Iron, Fe1.0mg (-0.60mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple (sugar), Raw Walnuts, Jumbo Golden Raisins (sulfur Dioxide Added To Preserve Color), Cranberries (sugar, Sunflower Oil), Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate, Milk Chocolate, Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanilla), Raisins, Confectioners Polish, (modified Corn Starch, Sugar, Citric Acid, Sorbic Acid, Water, Confectioners Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat15.56g (-2.22g, -12.49%)
Saturated Fat 5.56g (-5.55g, -49.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (=)
Total Carbohydrates 62.22g (=)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 22.22g (-20.00g, -47.37%)
Sugars, added N/A
Protein 6.67g (+2.23g, +50.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca44.0mg (=)
Iron, Fe2.4mg (+0.80mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
18 Rabbits Veritas Granola (whole Grain Oats*, Unsweetened Coconut*, Maple Syrup*, Sunflower Oil*, Honey*, Flaxseeds*, Walnuts*, Pumpkin Seeds*, Sesame Seeds*, Hazelnuts*), Tapioca Syrup*, Dried Cranberries* (with Evaporated Cane Syrup* And Sunflower Oil*), Figs* (with Rice Flour*), Oat Syrup Solids* (with Vitamin E), Cacao Nibs*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+3.00kcal, +0.71%)
Total Fat20.0g (+2.22g, +12.49%)
Saturated Fat 11.25g (+0.14g, +1.26%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 38.0mg (+16.00mg, +72.73%)
Total Carbohydrates 67.5g (+5.28g, +8.49%)
Dietary Fiber 5.0g (-6.10g, -54.95%)
Sugars 52.5g (+10.28g, +24.35%)
Sugars, added N/A
Protein 5.0g (+0.56g, +12.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe2.7mg (+1.10mg, +68.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate ( Sugar, Chocolate Liquor, Coacoa Butter, Milk Fat, Soy Lecithin (as As Emulsifier ), Natural Vanilla Flavor), Raisins, Sugar, Cocoa Powder, Gum Arabic, Corn Syrup, Tapioca Dextrin, Vegetable Oil Coconut Origin And Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+3.00kcal, +0.71%)
Total Fat20.0g (+2.22g, +12.49%)
Saturated Fat 11.25g (+0.14g, +1.26%)
Trans Fat N/A
Cholesterol 12.0mg (+12.00mg)
Sodium 38.0mg (+16.00mg, +72.73%)
Total Carbohydrates 67.5g (+5.28g, +8.49%)
Dietary Fiber 5.0g (-6.10g, -54.95%)
Sugars 52.5g (+10.28g, +24.35%)
Sugars, added N/A
Protein 5.0g (+0.56g, +12.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe2.7mg (+1.10mg, +68.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate [sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milkfat, Soy Lecithin (an Emulsifier), And Vanilla], Raisins (raisins, Sunflower Oil), Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat17.78g (=)
Saturated Fat 3.33g (-7.78g, -70.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 55.56g (-6.66g, -10.70%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 40.0g (-2.22g, -5.26%)
Sugars, added N/A
Protein 8.89g (+4.45g, +100.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca44.0mg (=)
Iron, Fe3.2mg (+1.60mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-10.00kcal, -2.37%)
Total Fat17.65g (-0.13g, -0.73%)
Saturated Fat 8.82g (-2.29g, -20.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+7.00mg, +31.82%)
Total Carbohydrates 70.59g (+8.37g, +13.45%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 58.82g (+16.60g, +39.32%)
Sugars, added N/A
Protein 2.94g (-1.50g, -33.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca59.0mg (+15.00mg, +34.09%)
Iron, Fe1.06mg (-0.54mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar; Milk Chocolate (sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin; An Emulsifier; Salt; Artificial Flavor); Corn Syrup; Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier); High Fructose Corn Syrup, Palm Oil Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (an Emulsifier), Natural & Artificial Flavors, Salt, Caramel Color, Red 40, Yellow 6, Potassium Sorbate (a Preservative), Invertase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-10.00kcal, -2.37%)
Total Fat17.65g (-0.13g, -0.73%)
Saturated Fat 8.82g (-2.29g, -20.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+7.00mg, +31.82%)
Total Carbohydrates 70.59g (+8.37g, +13.45%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 58.82g (+16.60g, +39.32%)
Sugars, added N/A
Protein 2.94g (-1.50g, -33.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca59.0mg (+15.00mg, +34.09%)
Iron, Fe1.06mg (-0.54mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier; Salt; Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), High Fructose Corn Syrup, Palm Oil Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (an Emulsifier), Natural & Artificial Flavors, Salt, Red 40, Yellow 6, Potassium Sorbate (a Preservative), Invertase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-10.00kcal, -2.37%)
Total Fat17.65g (-0.13g, -0.73%)
Saturated Fat 8.82g (-2.29g, -20.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+7.00mg, +31.82%)
Total Carbohydrates 70.59g (+8.37g, +13.45%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 58.82g (+16.60g, +39.32%)
Sugars, added N/A
Protein 2.94g (-1.50g, -33.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca59.0mg (+15.00mg, +34.09%)
Iron, Fe1.06mg (-0.54mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier; Salt; Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), High Fructose Corn Syrup, Palm Oil Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (an Emulsifier), Natural & Artificial Flavors, Salt, Caramel Color, Red 40, Yellow 6, Potassium Sorbate (a Preservative), Invertase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+17.00kcal, +4.03%)
Total Fat19.51g (+1.73g, +9.73%)
Saturated Fat 14.63g (+3.52g, +31.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 37.0mg (+15.00mg, +68.18%)
Total Carbohydrates 65.85g (+3.63g, +5.83%)
Dietary Fiber 2.4g (-8.70g, -78.38%)
Sugars 56.1g (+13.88g, +32.88%)
Sugars, added N/A
Protein 2.44g (-2.00g, -45.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca49.0mg (+5.00mg, +11.36%)
Iron, Fe1.76mg (+0.16mg, +10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [emulsifier], Salt, Natural Flavor), Sugar, Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin [emulsifier], Water, Gum Arabic, Natural Flavor, Confectioner's Glaze, Modified Tapioca Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+3.00kcal, +0.71%)
Total Fat20.0g (+2.22g, +12.49%)
Saturated Fat 12.5g (+1.39g, +12.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+16.00mg, +72.73%)
Total Carbohydrates 57.5g (-4.72g, -7.59%)
Dietary Fiber 7.5g (-3.60g, -32.43%)
Sugars 20.0g (-22.22g, -52.63%)
Sugars, added N/A
Protein 10.0g (+5.56g, +125.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe2.7mg (+1.10mg, +68.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats, Coconut Oil, Raisins, Maple Syrup, Dates, Tapioca Syrup, Organic Coconut Flakes, Organic Brown Rice Flour, Pecans, Natural Flavor, Cinnamon, Kosher Salt