Larabar Peanut Butter Cookie Bars, Peanut Butter Cookie by Small Planet Foods, Inc: Similar Foods
- Product:
- Peanut Butter Cookie Bars, Peanut Butter Cookie
- Brand:
- Larabar
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2388271/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 177.0mg | |
| Total Carbohydrates | 47.92g | |
| Dietary Fiber | 8.3g | |
| Sugars | 35.42g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.25mg | |
| Potassium, K | 625.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 5.21g | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (-9.00kcal, -1.97%) | |
| Total Fat | 24.49g (-0.51g, -2.04%) | |
| Saturated Fat | 8.16g (+3.99g, +95.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-14.00mg, -7.91%) | |
| Total Carbohydrates | 55.1g (+7.18g, +14.98%) | |
| Dietary Fiber | 4.1g (-4.20g, -50.60%) | |
| Sugars | 46.94g (+11.52g, +32.52%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-2.30g, -18.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.84mg (+0.59mg, +47.20%) | |
| Potassium, K | 592.0mg (-33.00mg, -5.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Salt), Raisins, Chocolate Flavored Candies (confection Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Sugar, Less Than 1% Of: Artificial Color [includes Titanium Dioxide, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Acacia, Corn Syrup, Confectioner's Glaze), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Cashews (cashews, Canola And Or Peanut And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+6.00kcal, +1.31%) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 3.57g (-0.60g, -14.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-16.00mg, -9.04%) | |
| Total Carbohydrates | 50.0g (+2.08g, +4.34%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 35.71g (+0.29g, +0.82%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.14mg (+0.89mg, +71.20%) | |
| Potassium, K | 643.0mg (+18.00mg, +2.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, (roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt) Raisins, Dried Sweetened Cranberries (cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate Added For Color, Sunflower Oil), Roasted Pumpkin Seeds And Almonds (roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+6.00kcal, +1.31%) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 3.57g (-0.60g, -14.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-16.00mg, -9.04%) | |
| Total Carbohydrates | 50.0g (+2.08g, +4.34%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 35.71g (+0.29g, +0.82%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.14mg (+0.89mg, +71.20%) | |
| Potassium, K | 643.0mg (+18.00mg, +2.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt), Raisins, Dried Sweetened Cranberries (cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate Added For Color, Sunflower Oil), Roasted Pepitas (pepitas Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt), Roasted Almonds (almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-14.00kcal, -3.06%) | |
| Total Fat | 20.37g (-4.63g, -18.52%) | |
| Saturated Fat | 11.11g (+6.94g, +166.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (+36.00mg, +20.34%) | |
| Total Carbohydrates | 59.26g (+11.34g, +23.66%) | |
| Dietary Fiber | 7.4g (-0.90g, -10.84%) | |
| Sugars | 20.37g (-15.05g, -42.49%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-6.94g, -55.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (+0.75mg, +60.00%) | |
| Potassium, K | 648.0mg (+23.00mg, +3.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas (garbanzo Beans), Sustainable Palm Shortening, Fair Trade Certified And Vegan Chocolate (organic Cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Date Paste, Tapioca Syrup, Brown Rice Syrup, Arrowroot Flour, Tapioca Flour, Prebiotic Fiber, Vegetable Glycerin, Natural Flavor, Sea Salt, Gluten Free Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-39.00kcal, -8.52%) | |
| Total Fat | 23.26g (-1.74g, -6.96%) | |
| Saturated Fat | 13.95g (+9.78g, +234.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (+32.00mg, +18.08%) | |
| Total Carbohydrates | 53.49g (+5.57g, +11.62%) | |
| Dietary Fiber | 9.3g (+1.00g, +12.05%) | |
| Sugars | 39.53g (+4.11g, +11.60%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-5.52g, -44.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 2.79mg (+1.54mg, +123.20%) | |
| Potassium, K | 628.0mg (+3.00mg, +0.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.98g (-5.52g, -44.16%) | |
| Fatty acids, total polyunsaturated | 2.33g (-2.88g, -55.28%) | |
| Ingredients | ||
|---|---|---|
Dates*, Cashews*, Coconut*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-39.00kcal, -8.52%) | |
| Total Fat | 23.26g (-1.74g, -6.96%) | |
| Saturated Fat | 13.95g (+9.78g, +234.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (+32.00mg, +18.08%) | |
| Total Carbohydrates | 53.49g (+5.57g, +11.62%) | |
| Dietary Fiber | 9.3g (+1.00g, +12.05%) | |
| Sugars | 39.53g (+4.11g, +11.60%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-5.52g, -44.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 2.79mg (+1.54mg, +123.20%) | |
| Potassium, K | 628.0mg (+3.00mg, +0.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.98g (-5.52g, -44.16%) | |
| Fatty acids, total polyunsaturated | 2.33g (-2.88g, -55.28%) | |
| Ingredients | ||
|---|---|---|
Dates*, Cashews*, Coconut*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 22.73g (-2.27g, -9.08%) | |
| Saturated Fat | 6.82g (+2.65g, +63.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-41.00mg, -23.16%) | |
| Total Carbohydrates | 54.55g (+6.63g, +13.84%) | |
| Dietary Fiber | 4.5g (-3.80g, -45.78%) | |
| Sugars | 36.36g (+0.94g, +2.65%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.41g, -27.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+45.00mg) | |
| Iron, Fe | 5.0mg (+3.75mg, +300.00%) | |
| Potassium, K | 636.0mg (+11.00mg, +1.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+6.00kcal, +1.31%) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 3.57g (-0.60g, -14.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+37.00mg, +20.90%) | |
| Total Carbohydrates | 57.14g (+9.22g, +19.24%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 17.86g (-17.56g, -49.58%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 7.14mg (+5.89mg, +471.20%) | |
| Potassium, K | 629.0mg (+4.00mg, +0.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Grain Free Blend (black Bean, Red Lentil, Potato, Cassava), Expeller Pressed Sunflower Oil, Powdered Sugar, Chocolate Seasoning (sugar, Cocoa Powder, Salt, Natural Flavors, Monk Fruit Extract, Lactic Acid, Citric Acid, Pea Protein, Cocoa Powder, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-14.00kcal, -3.06%) | |
| Total Fat | 22.22g (-2.78g, -11.12%) | |
| Saturated Fat | 6.67g (+2.50g, +59.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-44.00mg, -24.86%) | |
| Total Carbohydrates | 55.56g (+7.64g, +15.94%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 37.78g (+2.36g, +6.66%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.61g, -28.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 4.89mg (+3.64mg, +291.20%) | |
| Potassium, K | 644.0mg (+19.00mg, +3.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-36.00kcal, -7.86%) | |
| Total Fat | 22.22g (-2.78g, -11.12%) | |
| Saturated Fat | 5.56g (+1.39g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-10.00mg, -5.65%) | |
| Total Carbohydrates | 57.78g (+9.86g, +20.58%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 40.0g (+4.58g, +12.93%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 4.44mg (+3.19mg, +255.20%) | |
| Potassium, K | 584.0mg (-41.00mg, -6.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.11g (-1.39g, -11.12%) | |
| Fatty acids, total polyunsaturated | 3.33g (-1.88g, -36.08%) | |
| Ingredients | ||
|---|---|---|
Date Paste, Cashews, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cashew Butter (cashews, Sunflower Oil), Dried Apples, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-36.00kcal, -7.86%) | |
| Total Fat | 22.22g (-2.78g, -11.12%) | |
| Saturated Fat | 5.56g (+1.39g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-10.00mg, -5.65%) | |
| Total Carbohydrates | 57.78g (+9.86g, +20.58%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 40.0g (+4.58g, +12.93%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 4.44mg (+3.19mg, +255.20%) | |
| Potassium, K | 584.0mg (-41.00mg, -6.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.11g (-1.39g, -11.12%) | |
| Fatty acids, total polyunsaturated | 3.33g (-1.88g, -36.08%) | |
| Ingredients | ||
|---|---|---|
Date Paste, Cashews, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cashew Butter (cashews, Sunflower Oil), Dried Apples, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 21.07g (-3.93g, -15.72%) | |
| Saturated Fat | 3.19g (-0.98g, -23.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-34.00mg, -19.21%) | |
| Total Carbohydrates | 54.92g (+7.00g, +14.61%) | |
| Dietary Fiber | 8.0g (-0.30g, -3.61%) | |
| Sugars | 37.14g (+1.72g, +4.86%) | |
| Sugars, added | N/A | |
| Protein | 11.86g (-0.64g, -5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+59.00mg) | |
| Iron, Fe | 2.24mg (+0.99mg, +79.20%) | |
| Potassium, K | 621.0mg (-4.00mg, -0.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Peanuts, Unsweetened Cherries, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+6.00kcal, +1.31%) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 5.36g (+1.19g, +28.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+2.00mg, +1.13%) | |
| Total Carbohydrates | 57.14g (+9.22g, +19.24%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 0.0g (-35.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.93g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.29mg (+0.04mg, +3.20%) | |
| Potassium, K | 679.0mg (+54.00mg, +8.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Plantain, Vegetable Oil (soybean Oil, Palm Olein Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (=) | |
| Total Fat | 20.83g (-4.17g, -16.68%) | |
| Saturated Fat | 3.12g (-1.05g, -25.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (-31.00mg, -17.51%) | |
| Total Carbohydrates | 54.17g (+6.25g, +13.04%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 37.5g (+2.08g, +5.87%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+62.00mg) | |
| Iron, Fe | 2.29mg (+1.04mg, +83.20%) | |
| Potassium, K | 625.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Unsweetened Cherries, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-58.00kcal, -12.66%) | |
| Total Fat | 22.0g (-3.00g, -12.00%) | |
| Saturated Fat | 4.0g (-0.17g, -4.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-7.00mg, -3.95%) | |
| Total Carbohydrates | 50.0g (+2.08g, +4.34%) | |
| Dietary Fiber | 8.0g (-0.30g, -3.61%) | |
| Sugars | 30.0g (-5.42g, -15.30%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 1.44mg (+0.19mg, +15.20%) | |
| Potassium, K | 640.0mg (+15.00mg, +2.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (-2.50g, -20.00%) | |
| Fatty acids, total polyunsaturated | 8.0g (+2.79g, +53.55%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Peanuts, Organic Almonds, Sea Salt | ||