Simply Salted Peanut Chocolateolate Date Bars, Salted Peanut; Dark Chocolateolate by Simply Gum Inc: Similar Foods
- Product:
- Salted Peanut Chocolateolate Date Bars, Salted Peanut; Dark Chocolateolate
- Brand:
- Simply
- Maker:
- Simply Gum Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2583969/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal | |
Total Fat | 19.05g | |
Saturated Fat | 4.76g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 310.0mg | |
Total Carbohydrates | 57.14g | |
Dietary Fiber | 9.5g | |
Sugars | 42.86g | |
Sugars, added | N/A | |
Protein | 9.52g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | 667.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Deglet Noor Dates, Roasted Peanuts, Organic Dark Chocolate (organic Chocolate Liquor, Organic Coconut Sugar, Organic Cacao Butter), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (=) | |
Total Fat | 19.05g (=) | |
Saturated Fat | 4.76g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 310.0mg (=) | |
Total Carbohydrates | 57.14g (=) | |
Dietary Fiber | 9.5g (=) | |
Sugars | 42.86g (=) | |
Sugars, added | N/A | |
Protein | 9.52g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 667.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Deglet Noor Dates, Roasted Peanuts, Organic Dark Chocolate (organic Chocolate Liquor, Organic Coconut Sugar, Organic Cacao Butter), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (+26.00kcal, +6.82%) | |
Total Fat | 16.67g (-2.38g, -12.49%) | |
Saturated Fat | 1.85g (-2.91g, -61.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (+23.00mg, +7.42%) | |
Total Carbohydrates | 55.56g (-1.58g, -2.77%) | |
Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
Sugars | 40.74g (-2.12g, -4.95%) | |
Sugars, added | N/A | |
Protein | 11.11g (+1.59g, +16.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+26.00mg, +54.17%) | |
Iron, Fe | 2.96mg (+2.96mg) | |
Potassium, K | 667.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Fruit Paste Blend (organic Dried Dates, Organic Dried Figs, Organic Dried Pear), Organic Dried Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Pepita Seeds, Organic Pistachios, Sea Salt, Organic Cranberry Extract, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+23.00kcal, +6.04%) | |
Total Fat | 15.38g (-3.67g, -19.27%) | |
Saturated Fat | 2.88g (-1.88g, -39.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 327.0mg (+17.00mg, +5.48%) | |
Total Carbohydrates | 46.15g (-10.99g, -19.23%) | |
Dietary Fiber | 7.7g (-1.80g, -18.95%) | |
Sugars | 30.77g (-12.09g, -28.21%) | |
Sugars, added | N/A | |
Protein | 23.08g (+13.56g, +142.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (+29.00mg, +60.42%) | |
Iron, Fe | 3.46mg (+3.46mg) | |
Potassium, K | 673.0mg (+6.00mg, +0.90%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dates, Peanuts, Egg Whites, Chocolate, Natural Flavors, Sea Salt, Cocoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+23.00kcal, +6.04%) | |
Total Fat | 15.38g (-3.67g, -19.27%) | |
Saturated Fat | 2.88g (-1.88g, -39.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 327.0mg (+17.00mg, +5.48%) | |
Total Carbohydrates | 44.23g (-12.91g, -22.59%) | |
Dietary Fiber | 7.7g (-1.80g, -18.95%) | |
Sugars | 30.77g (-12.09g, -28.21%) | |
Sugars, added | N/A | |
Protein | 23.08g (+13.56g, +142.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (+29.00mg, +60.42%) | |
Iron, Fe | 3.46mg (+3.46mg) | |
Potassium, K | 673.0mg (+6.00mg, +0.90%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Dates, Egg Whites, Almonds, Cashews, Raspberries, Chocolate, Cocoa, Natural Flavors, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-24.00kcal, -6.30%) | |
Total Fat | 7.14g (-11.91g, -62.52%) | |
Saturated Fat | 0.0g (-4.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-24.00mg, -7.74%) | |
Total Carbohydrates | 57.14g (=) | |
Dietary Fiber | 0.0g (-9.50g, -100.00%) | |
Sugars | 14.29g (-28.57g, -66.66%) | |
Sugars, added | N/A | |
Protein | 14.29g (+4.77g, +50.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Chickpea Flour, Organic Tapioca Flour, Organic White Rice Flour, Organic Carrot Powder, Organic Spinach Powder, Organic Beets, Organic Pumpkin Powder, Organic Sunflower Oil With Rosemary (to Maintain Freshness), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (+26.00kcal, +6.82%) | |
Total Fat | 18.52g (-0.53g, -2.78%) | |
Saturated Fat | 1.85g (-2.91g, -61.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 296.0mg (-14.00mg, -4.52%) | |
Total Carbohydrates | 55.56g (-1.58g, -2.77%) | |
Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
Sugars | 40.74g (-2.12g, -4.95%) | |
Sugars, added | N/A | |
Protein | 11.11g (+1.59g, +16.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+26.00mg, +54.17%) | |
Iron, Fe | 1.85mg (+1.85mg) | |
Potassium, K | 630.0mg (-37.00mg, -5.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Fruit Paste Blend (organic Dried Dates, Organic Dried Cranberry [organic Cranberry, Organic Apple Juice Concentrate, Organic Sunflower Oil], Organic Dried Figs, Organic Dried Pear), Organic Peanuts, Organic Peanut Butter, Sea Salt, Organic Freeze Dried Strawberry |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 406.0kcal (+25.00kcal, +6.56%) | |
Total Fat | 15.62g (-3.43g, -18.01%) | |
Saturated Fat | 3.12g (-1.64g, -34.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 312.0mg (+2.00mg, +0.65%) | |
Total Carbohydrates | 56.25g (-0.89g, -1.56%) | |
Dietary Fiber | 6.2g (-3.30g, -34.74%) | |
Sugars | 43.75g (+0.89g, +2.08%) | |
Sugars, added | N/A | |
Protein | 15.62g (+6.10g, +64.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+46.00mg, +95.83%) | |
Iron, Fe | 2.81mg (+2.81mg) | |
Potassium, K | 656.0mg (-11.00mg, -1.65%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dates, Cashews, Pea Protein Isolate, Pink Himalayan Salt, Almond Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (+1.00kcal, +0.26%) | |
Total Fat | 1.82g (-17.23g, -90.45%) | |
Saturated Fat | 0.0g (-4.76g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 273.0mg (-37.00mg, -11.94%) | |
Total Carbohydrates | 80.0g (+22.86g, +40.01%) | |
Dietary Fiber | 14.5g (+5.00g, +52.63%) | |
Sugars | 21.82g (-21.04g, -49.09%) | |
Sugars, added | N/A | |
Protein | 10.91g (+1.39g, +14.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
Iron, Fe | 3.64mg (+3.64mg) | |
Potassium, K | 655.0mg (-12.00mg, -1.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Wheat, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Wheat Bran, Organic Raw Cane Sugar, Less Than 1% Of: Sea Salt, Organic Barley Malt Extract, Organic Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (+26.00kcal, +6.82%) | |
Total Fat | 18.52g (-0.53g, -2.78%) | |
Saturated Fat | 3.7g (-1.06g, -22.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 296.0mg (-14.00mg, -4.52%) | |
Total Carbohydrates | 55.56g (-1.58g, -2.77%) | |
Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
Sugars | 37.04g (-5.82g, -13.58%) | |
Sugars, added | N/A | |
Protein | 11.11g (+1.59g, +16.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+26.00mg, +54.17%) | |
Iron, Fe | 4.07mg (+4.07mg) | |
Potassium, K | 704.0mg (+37.00mg, +5.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Fruit Paste Blend (organic Dried Sweet Cherries [organic Cherries, Organic Sunflower Oil], Organic Dried Date, Organic Dried Fig, Organic Dried Pear), Organic Cashews, Organic Pepita Seeds, Organic Coconut, Sea Salt, Organic Cherry Extract, Organic Freeze Dried Cherry Powder, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-25.00kcal, -6.56%) | |
Total Fat | 4.79g (-14.26g, -74.86%) | |
Saturated Fat | 0.67g (-4.09g, -85.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 288.0mg (-22.00mg, -7.10%) | |
Total Carbohydrates | 65.75g (+8.61g, +15.07%) | |
Dietary Fiber | 6.8g (-2.70g, -28.42%) | |
Sugars | 17.81g (-25.05g, -58.45%) | |
Sugars, added | N/A | |
Protein | 12.33g (+2.81g, +29.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (+30.00mg, +62.50%) | |
Iron, Fe | 2.47mg (+2.47mg) | |
Potassium, K | 681.0mg (+14.00mg, +2.10%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries, Cane Sugar, Sunflower Oil), Freeze Dried Granny Smith Apples, Cinnamon, Sea Salt, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (-11.00kcal, -2.89%) | |
Total Fat | 9.59g (-9.46g, -49.66%) | |
Saturated Fat | 1.19g (-3.57g, -75.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 274.0mg (-36.00mg, -11.61%) | |
Total Carbohydrates | 63.01g (+5.87g, +10.27%) | |
Dietary Fiber | 8.2g (-1.30g, -13.68%) | |
Sugars | 20.55g (-22.31g, -52.05%) | |
Sugars, added | N/A | |
Protein | 10.96g (+1.44g, +15.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+26.00mg, +54.17%) | |
Iron, Fe | 2.19mg (+2.19mg) | |
Potassium, K | 689.0mg (+22.00mg, +3.30%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Rolled Oat Groats, Cane Sugar, Walnuts, Pumpkin Seeds, Freeze Dried Apples, Raisins, Cinnamon, Sea Salt, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-17.00kcal, -4.46%) | |
Total Fat | 7.79g (-11.26g, -59.11%) | |
Saturated Fat | 1.01g (-3.75g, -78.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-24.00mg, -7.74%) | |
Total Carbohydrates | 62.34g (+5.20g, +9.10%) | |
Dietary Fiber | 7.8g (-1.70g, -17.89%) | |
Sugars | 16.88g (-25.98g, -60.62%) | |
Sugars, added | N/A | |
Protein | 12.99g (+3.47g, +36.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg (+38.00mg, +79.17%) | |
Iron, Fe | 2.6mg (+2.60mg) | |
Potassium, K | 660.0mg (-7.00mg, -1.05%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries, Cane Sugar And Sunflower Oil), Raisins, Flax Seeds, Sunflower Seeds, Almonds, Freeze Dried Wild Blueberries, Walnuts, Cinnamon, Sea Salt And Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-17.00kcal, -4.46%) | |
Total Fat | 7.79g (-11.26g, -59.11%) | |
Saturated Fat | 1.01g (-3.75g, -78.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-24.00mg, -7.74%) | |
Total Carbohydrates | 62.34g (+5.20g, +9.10%) | |
Dietary Fiber | 7.8g (-1.70g, -17.89%) | |
Sugars | 16.88g (-25.98g, -60.62%) | |
Sugars, added | N/A | |
Protein | 12.99g (+3.47g, +36.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg (+38.00mg, +79.17%) | |
Iron, Fe | 2.6mg (+2.60mg) | |
Potassium, K | 660.0mg (-7.00mg, -1.05%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries, Cane Sugar And Sunflower Oil), Raisins, Flax Seeds, Sunflower Seeds, Almonds, Freeze Dried Wild Blueberries, Walnuts, Cinnamon, Sea Salt And Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+23.00kcal, +6.04%) | |
Total Fat | 13.46g (-5.59g, -29.34%) | |
Saturated Fat | 1.92g (-2.84g, -59.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 269.0mg (-41.00mg, -13.23%) | |
Total Carbohydrates | 46.15g (-10.99g, -19.23%) | |
Dietary Fiber | 7.7g (-1.80g, -18.95%) | |
Sugars | 28.85g (-14.01g, -32.69%) | |
Sugars, added | N/A | |
Protein | 23.08g (+13.56g, +142.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (+29.00mg, +60.42%) | |
Iron, Fe | 2.08mg (+2.08mg) | |
Potassium, K | 673.0mg (+6.00mg, +0.90%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+23.00kcal, +6.04%) | |
Total Fat | 13.46g (-5.59g, -29.34%) | |
Saturated Fat | 1.92g (-2.84g, -59.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 269.0mg (-41.00mg, -13.23%) | |
Total Carbohydrates | 46.15g (-10.99g, -19.23%) | |
Dietary Fiber | 7.7g (-1.80g, -18.95%) | |
Sugars | 28.85g (-14.01g, -32.69%) | |
Sugars, added | N/A | |
Protein | 23.08g (+13.56g, +142.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (+29.00mg, +60.42%) | |
Iron, Fe | 2.08mg (+2.08mg) | |
Potassium, K | 673.0mg (+6.00mg, +0.90%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dates, Egg Whites, Almonds, Cashews, Mango, Pineapple, Natural Flavors |