Quantum Peanut Butter Dark Chocolateolate Coffee Infused Energy Squares Bars, Peanut Butter Dark Chocolateolate by Curated Healthy Energy Foods, Inc: Similar Foods
- Product:
- Peanut Butter Dark Chocolateolate Coffee Infused Energy Squares Bars, Peanut Butter Dark Chocolateolate
- Brand:
- Quantum
- Maker:
- Curated Healthy Energy Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2159126/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 20.83g | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 312.0mg | |
| Total Carbohydrates | 43.75g | |
| Dietary Fiber | 8.3g | |
| Sugars | 22.92g | |
| Sugars, added | N/A | |
| Protein | 20.83g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg | |
| Iron, Fe | 4.17mg | |
| Potassium, K | 602.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Date Paste, Organic Tapioca Syrup, Peanut Flour, Sorghum Extract, Organic Pumpkin Seed Protein, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Pea Protein, White Chia Seeds, Organic Agave Syrup, Grapeseed Oil, Natural Flavors, Chicory Fiber, Sea Salt, Organic Quinoa, Caffeine From Organic Green Coffee, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 20.83g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 43.75g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 22.92g (=) | |
| Sugars, added | N/A | |
| Protein | 20.83g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (=) | |
| Iron, Fe | 4.17mg (=) | |
| Potassium, K | 602.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Date Paste, Organic Tapioca Syrup, Peanut Flour, Sorghum Extract, Organic Pumpkin Seed Protein, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Pea Protein, White Chia Seeds, Organic Agave Syrup, Grapeseed Oil, Natural Flavors, Chicory Fiber, Sea Salt, Organic Quinoa, Organic Caffeine From Green Coffee Beans, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 18.75g (-2.08g, -9.99%) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 43.75g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 22.92g (=) | |
| Sugars, added | N/A | |
| Protein | 20.83g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+25.00mg, +43.10%) | |
| Iron, Fe | 5.62mg (+1.45mg, +34.77%) | |
| Potassium, K | 583.0mg (-19.00mg, -3.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Date Paste, Organic Tapioca Syrup, Organic Pumpkin Seed Protein, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Pea Protein, Sorghum Extract, Pumpkin Seeds, White Chia Seeds, Organic Agave Syrup, Coffee, Chocolate, Grapeseed Oil, Alkalized Cocoa, Natural Flavors, Chicory Fiber, Organic Quinoa, Sea Salt, Sunflower Lecithin, Organic Caffeine From Green Coffee Beans, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+6.00kcal, +1.44%) | |
| Total Fat | 17.31g (-3.52g, -16.90%) | |
| Saturated Fat | 4.81g (+0.64g, +15.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+15.00mg, +4.81%) | |
| Total Carbohydrates | 44.23g (+0.48g, +1.10%) | |
| Dietary Fiber | 7.7g (-0.60g, -7.23%) | |
| Sugars | 28.85g (+5.93g, +25.87%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+2.25g, +10.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (=) | |
| Iron, Fe | 3.46mg (-0.71mg, -17.03%) | |
| Potassium, K | 635.0mg (+33.00mg, +5.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Coconut, Water, Natural Flavor, Sea Salt, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+27.00kcal, +6.47%) | |
| Total Fat | 25.93g (+5.10g, +24.48%) | |
| Saturated Fat | 11.11g (+6.94g, +166.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (-16.00mg, -5.13%) | |
| Total Carbohydrates | 44.44g (+0.69g, +1.58%) | |
| Dietary Fiber | 11.1g (+2.80g, +33.73%) | |
| Sugars | 25.93g (+3.01g, +13.13%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-9.72g, -46.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+16.00mg, +27.59%) | |
| Iron, Fe | 7.41mg (+3.24mg, +77.70%) | |
| Potassium, K | 593.0mg (-9.00mg, -1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Fruit Paste Blend (organic Dried Date, Organic Dried Fig, Organic Dried Pear), Organic Cocoa Liquor, Organic Pepita Seeds, Organic Almonds, Organic Cocoa Powder, Organic Coconut Oil, Organic Cacao Nibs, Organic Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+21.00kcal, +5.04%) | |
| Total Fat | 22.92g (+2.09g, +10.03%) | |
| Saturated Fat | 7.29g (+3.12g, +74.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 39.58g (-4.17g, -9.53%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 20.83g (-2.09g, -9.12%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+36.00mg, +62.07%) | |
| Iron, Fe | 6.25mg (+2.08mg, +49.88%) | |
| Potassium, K | 610.0mg (+8.00mg, +1.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Date Paste, Organic Tapioca Syrup, Pumpkin Seeds, Organic Pumpkin Seed Protein, Pea Protein, Sorghum Extract, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Coconut, Coconut Milk Powder, White Chia Seeds, Grapeseed Oil, Natural Flavors, Chicory Fiber, Organic Quinoa, Sea Salt, Caffeine From Organic Green Coffee, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+21.00kcal, +5.04%) | |
| Total Fat | 22.92g (+2.09g, +10.03%) | |
| Saturated Fat | 7.29g (+3.12g, +74.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 39.58g (-4.17g, -9.53%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 20.83g (-2.09g, -9.12%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+36.00mg, +62.07%) | |
| Iron, Fe | 6.25mg (+2.08mg, +49.88%) | |
| Potassium, K | 610.0mg (+8.00mg, +1.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Date Paste, Organic Tapioca Syrup, Pumpkin Seeds, Organic Pumpkin Seed Protein, Pea Protein, Sorghum Extract, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Coconut, Coconut Milk Powder, White Chia Seeds, Grapeseed Oil, Natural Flavors, Chicory Fiber, Organic Quinoa, Sea Salt, Organic Caffeine From Green Coffee Beans, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+27.00kcal, +6.47%) | |
| Total Fat | 24.07g (+3.24g, +15.55%) | |
| Saturated Fat | 9.26g (+5.09g, +122.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (-16.00mg, -5.13%) | |
| Total Carbohydrates | 46.3g (+2.55g, +5.83%) | |
| Dietary Fiber | 9.3g (+1.00g, +12.05%) | |
| Sugars | 16.67g (-6.25g, -27.27%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (-2.31g, -11.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-2.00mg, -3.45%) | |
| Iron, Fe | 6.48mg (+2.31mg, +55.40%) | |
| Potassium, K | 630.0mg (+28.00mg, +4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Hemp Protein, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Palm Oil*, Organic Expeller Pressed Canola Oil, Organic Semisweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Water, Organic Coconut, Organic Tapioca Syrup, Organic Rice Protein, Organic Agave Fiber (inulin), Organic Sunflower Kernels, Organic Cocoa, Contains Less Than 2% Of Each Of The Following: Organic Whole Wheat Flour, Organic Malt Extract, Organic Cocoa Processed With Alkali, Organic Quinoa, Organic Dry Roasted Almonds, Organic Chia Seeds, Sea Salt, Baking Soda, Organic Canola Lecithin, Enzymes, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-10.00kcal, -2.40%) | |
| Total Fat | 18.52g (-2.31g, -11.09%) | |
| Saturated Fat | 1.85g (-2.32g, -55.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (-16.00mg, -5.13%) | |
| Total Carbohydrates | 55.56g (+11.81g, +26.99%) | |
| Dietary Fiber | 7.4g (-0.90g, -10.84%) | |
| Sugars | 40.74g (+17.82g, +77.75%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-9.72g, -46.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+16.00mg, +27.59%) | |
| Iron, Fe | 1.85mg (-2.32mg, -55.64%) | |
| Potassium, K | 630.0mg (+28.00mg, +4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Fruit Paste Blend (organic Dried Dates, Organic Dried Cranberry [organic Cranberry, Organic Apple Juice Concentrate, Organic Sunflower Oil], Organic Dried Figs, Organic Dried Pear), Organic Peanuts, Organic Peanut Butter, Sea Salt, Organic Freeze Dried Strawberry | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 13.43g (-7.40g, -35.53%) | |
| Saturated Fat | 7.46g (+3.29g, +78.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 343.0mg (+31.00mg, +9.94%) | |
| Total Carbohydrates | 64.18g (+20.43g, +46.70%) | |
| Dietary Fiber | 7.5g (-0.80g, -9.64%) | |
| Sugars | 37.31g (+14.39g, +62.78%) | |
| Sugars, added | N/A | |
| Protein | 14.93g (-5.90g, -28.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+2.00mg, +3.45%) | |
| Iron, Fe | 5.07mg (+0.90mg, +21.58%) | |
| Potassium, K | 582.0mg (-20.00mg, -3.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cane Sugar, 100% Whole Grain Wheat Flour, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Cocoa (processed With Alkali), 100% Whole Grain Oat Flour, Vital Wheat Gluten, Palm Oil, Whey Protein Concentrate, Whole Eggs, Sea Salt, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 20.0g (-0.83g, -3.98%) | |
| Saturated Fat | 2.22g (-1.95g, -46.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+21.00mg, +6.73%) | |
| Total Carbohydrates | 42.22g (-1.53g, -3.50%) | |
| Dietary Fiber | 13.3g (+5.00g, +60.24%) | |
| Sugars | 20.0g (-2.92g, -12.74%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+1.39g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+51.00mg, +87.93%) | |
| Iron, Fe | 2.22mg (-1.95mg, -46.76%) | |
| Potassium, K | 591.0mg (-11.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Brown Rice Syrup, Egg Whites, Date Paste, Chicory Fiber, Almond Pieces, Hemp Seeds, Cashews, Sunflower Seeds, Organic Sea Salt Toffee Pieces (organic Cane Sugar, Sea Salt, Natural Flavor, Organic Caramel Color), Cinnamon, Vanilla Extract, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 20.0g (-0.83g, -3.98%) | |
| Saturated Fat | 2.22g (-1.95g, -46.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+21.00mg, +6.73%) | |
| Total Carbohydrates | 42.22g (-1.53g, -3.50%) | |
| Dietary Fiber | 13.3g (+5.00g, +60.24%) | |
| Sugars | 20.0g (-2.92g, -12.74%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+1.39g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+51.00mg, +87.93%) | |
| Iron, Fe | 2.22mg (-1.95mg, -46.76%) | |
| Potassium, K | 591.0mg (-11.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Brown Rice Syrup, Egg Whites, Date Paste, Chicory Fiber, Almond Pieces, Hemp Seeds, Cashews, Sunflower Seeds, Organic Sea Salt Toffee Pieces (organic Cane Sugar, Sea Salt, Natural Flavor, Organic Caramel Color), Cinnamon, Vanilla Extract, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 20.0g (-0.83g, -3.98%) | |
| Saturated Fat | 2.22g (-1.95g, -46.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+21.00mg, +6.73%) | |
| Total Carbohydrates | 42.22g (-1.53g, -3.50%) | |
| Dietary Fiber | 13.3g (+5.00g, +60.24%) | |
| Sugars | 20.0g (-2.92g, -12.74%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+1.39g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+51.00mg, +87.93%) | |
| Iron, Fe | 2.22mg (-1.95mg, -46.76%) | |
| Potassium, K | 591.0mg (-11.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Brown Rice Syrup, Egg Whites, Date Paste, Chicory Fiber, Almond Pieces, Hemp Seeds, Cashews, Sunflower Seeds, Organic Sea Salt Toffee Pieces (organic Cane Sugar, Sea Salt, Natural Flavor, Organic Caramel Color), Cinnamon, Vanilla Extract, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+38.00kcal, +9.11%) | |
| Total Fat | 15.91g (-4.92g, -23.62%) | |
| Saturated Fat | 6.82g (+2.65g, +63.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+6.00mg, +1.92%) | |
| Total Carbohydrates | 68.18g (+24.43g, +55.84%) | |
| Dietary Fiber | 22.7g (+14.40g, +173.49%) | |
| Sugars | 18.18g (-4.74g, -20.68%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-16.28g, -78.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+1.00mg, +1.72%) | |
| Iron, Fe | 6.82mg (+2.65mg, +63.55%) | |
| Potassium, K | 627.0mg (+25.00mg, +4.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cocoa (processed With Alkali), Palm Oil, Fructose, Inulin, Oat Hull Fiber, Psyllium Husk, Brown Sugar, Sugar, Corn Oil, Soy Lecithin, Sodium Bicarbonate, Natural And Artificial Cookie Flavors, Molasses, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+38.00kcal, +9.11%) | |
| Total Fat | 15.91g (-4.92g, -23.62%) | |
| Saturated Fat | 6.82g (+2.65g, +63.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+6.00mg, +1.92%) | |
| Total Carbohydrates | 68.18g (+24.43g, +55.84%) | |
| Dietary Fiber | 22.7g (+14.40g, +173.49%) | |
| Sugars | 18.18g (-4.74g, -20.68%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-16.28g, -78.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+1.00mg, +1.72%) | |
| Iron, Fe | 6.82mg (+2.65mg, +63.55%) | |
| Potassium, K | 627.0mg (+25.00mg, +4.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cocoa (processed With Alkali), Palm Oil, Fructose, Inulin, Oat Hull Fiber, Psyllium Husk, Brown Sugar, Sugar, Corn Oil, Soy Lecithin, Sodium Bicarbonate, Natural And Artificial Cookie Flavors, Molasses, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-33.00kcal, -7.91%) | |
| Total Fat | 9.59g (-11.24g, -53.96%) | |
| Saturated Fat | 1.12g (-3.05g, -73.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (+30.00mg, +9.62%) | |
| Total Carbohydrates | 60.27g (+16.52g, +37.76%) | |
| Dietary Fiber | 6.8g (-1.50g, -18.07%) | |
| Sugars | 15.07g (-7.85g, -34.25%) | |
| Sugars, added | N/A | |
| Protein | 12.33g (-8.50g, -40.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+19.00mg, +32.76%) | |
| Iron, Fe | 2.47mg (-1.70mg, -40.77%) | |
| Potassium, K | 632.0mg (+30.00mg, +4.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Brown Cane Sugar, Pure Maple Sugar, Pecans, Almonds, Natural Maple Flavor, Sea Salt | ||