Mountain Delight Palm Fruit In Brine, Palm Fruit by Silco Oil Co: Similar Foods
- Product:
- Palm Fruit In Brine, Palm Fruit
- Brand:
- Mountain Delight
- Maker:
- Silco Oil Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501359/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal | |
| Total Fat | 4.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 340.0mg | |
| Total Carbohydrates | 0.03g | |
| Dietary Fiber | 8.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 1.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg | |
| Iron, Fe | 0.36mg | |
| Potassium, K | 130.0mg | |
| Vitamin D, IU | 120.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Ingredients | ||
|---|---|---|
Palm Fruit, Water, Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (=) | |
| Total Fat | 6.0g (+2.00g, +50.00%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 26.0g (+25.97g, +86566.67%) | |
| Dietary Fiber | 3.0g (-5.00g, -62.50%) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+4.00g, +400.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.36mg, -100.00%) | |
| Potassium, K | 170.0mg (+40.00mg, +30.77%) | |
| Vitamin D, IU | 120.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Frying Batter Mix (wheat Flour, Seasoned Cornstarch Blend [cornstarch, Salt, Garlic Powder, Black Pepper], Cornmeal, Baking Powder [sodium Bicarbonate, Sodium Pyrophosphate, Cornstarch, Calcium Phosphate, Calcium Stearate], Rice Flour), Wheat Flour, Onion, Leek, Scallion, Carrot, King Oyster Mushroom, Soybean Oil, Salt, Soy Sauce(water, Defatted Soybean, Wheat, Sea Salt, Fermented Rice Malt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-35.00kcal, -19.44%) | |
| Total Fat | 4.85g (+0.85g, +21.25%) | |
| Saturated Fat | 0.88g (-0.12g, -12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 344.0mg (+4.00mg, +1.18%) | |
| Total Carbohydrates | 18.06g (+18.03g, +60100.00%) | |
| Dietary Fiber | 1.3g (-6.70g, -83.75%) | |
| Sugars | 5.73g (+3.73g, +186.50%) | |
| Sugars, added | N/A | |
| Protein | 7.93g (+6.93g, +693.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+9.00mg, +81.82%) | |
| Iron, Fe | 0.88mg (+0.52mg, +144.44%) | |
| Potassium, K | 149.0mg (+19.00mg, +14.62%) | |
| Vitamin D, IU | 106.0IU (-14.00IU, -11.67%) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Sugar, Ginger, Sake [water, Rice, Salt], Garlic [water, Garlic], Corn Starch, Canola Oil, Dehydrated Onion, Sea Salt, Black Pepper), Atlantic Salmon (color Added), Brown Rice (water, Brown Rice), Carrots, Edamame, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-36.00kcal, -20.00%) | |
| Total Fat | 3.6g (-0.40g, -10.00%) | |
| Saturated Fat | 0.6g (-0.40g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 296.0mg (-44.00mg, -12.94%) | |
| Total Carbohydrates | 19.2g (+19.17g, +63900.00%) | |
| Dietary Fiber | 0.4g (-7.60g, -95.00%) | |
| Sugars | 1.2g (-0.80g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+7.00g, +700.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+5.00mg, +45.45%) | |
| Iron, Fe | 0.56mg (+0.20mg, +55.56%) | |
| Potassium, K | 132.0mg (+2.00mg, +1.54%) | |
| Vitamin D, IU | 112.0IU (-8.00IU, -6.67%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.6g (-0.40g, -20.00%) | |
| Fatty acids, total polyunsaturated | 1.4g (+0.40g, +40.00%) | |
| Ingredients | ||
|---|---|---|
Rice (jasmine Rice, Rice Oil) Smoke Roasted Salmon (salmon, Salt, Natural Hardwood Smoke) Harissa Sauce (tomatoes, Soybean Oil, Water, Red Wine Vinegar, Sugar, Garlic Puree, Spice, Cayenne Pepper, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-11.00kcal, -6.11%) | |
| Total Fat | 3.98g (-0.02g, -0.50%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 338.0mg (-2.00mg, -0.59%) | |
| Total Carbohydrates | 26.87g (+26.84g, +89466.67%) | |
| Dietary Fiber | 4.0g (-4.00g, -50.00%) | |
| Sugars | 2.99g (+0.99g, +49.50%) | |
| Sugars, added | N/A | |
| Protein | 5.97g (+4.97g, +497.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
| Iron, Fe | 4.98mg (+4.62mg, +1283.33%) | |
| Potassium, K | 169.0mg (+39.00mg, +30.00%) | |
| Vitamin D, IU | 80.0IU (-40.00IU, -33.33%) | |
| Ingredients | ||
|---|---|---|
Rice, Vinegar (sugar, Water, Distilled Vinegar, Salt, Rice Vinegar, Brown Sugar), Salmon, Seaweed, Sesame Seeds, Avocado, Cucumber, Wasabi (mustard, Corn Flour, Horseradish, Cellulose, Ascorbic Acid (vitamin C), Artificial Color, Fd&c Yellow #5, Fd&c Blue #1, Citric Acid), Pickled Ginger (ginger, Water, Sugar, Vinegar, Citric Acid, Malic Acid, Acetic Acid, Salt) Soy Sauce (water, Wheat, Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-37.00kcal, -20.56%) | |
| Total Fat | 6.43g (+2.43g, +60.75%) | |
| Saturated Fat | 0.71g (-0.29g, -29.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 314.0mg (-26.00mg, -7.65%) | |
| Total Carbohydrates | 9.29g (+9.26g, +30866.67%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+9.71g, +971.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+10.00mg, +90.91%) | |
| Iron, Fe | 0.5mg (+0.14mg, +38.89%) | |
| Potassium, K | 143.0mg (+13.00mg, +10.00%) | |
| Vitamin D, IU | 91.0IU (-29.00IU, -24.17%) | |
| Ingredients | ||
|---|---|---|
Ingredients Wild Flounder, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Rice Flour, Water, Contains 2% Or Less Of: Roasted Garlic, Soy Lecithin, Salt, Natural Flavor, Spices, Green Onion, Disodium Guanylate, Disodium Inosinate, Sugar, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+34.00kcal, +18.89%) | |
| Total Fat | 16.07g (+12.07g, +301.75%) | |
| Saturated Fat | 2.68g (+1.68g, +168.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 375.0mg (+35.00mg, +10.29%) | |
| Total Carbohydrates | 0.0g (-0.03g, -100.00%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+16.86g, +1686.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+25.00mg, +227.27%) | |
| Iron, Fe | 1.93mg (+1.57mg, +436.11%) | |
| Potassium, K | 125.0mg (-5.00mg, -3.85%) | |
| Vitamin D, IU | 143.0IU (+23.00IU, +19.17%) | |
| Ingredients | ||
|---|---|---|
Herring Fillets (fish), Rapeseed Oil, Salt, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-39.00kcal, -21.67%) | |
| Total Fat | 7.06g (+3.06g, +76.50%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 329.0mg (-11.00mg, -3.24%) | |
| Total Carbohydrates | 2.35g (+2.32g, +7733.33%) | |
| Dietary Fiber | 2.4g (-5.60g, -70.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+15.47g, +1547.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 0.85mg (+0.49mg, +136.11%) | |
| Potassium, K | 165.0mg (+35.00mg, +26.92%) | |
| Vitamin D, IU | 94.0IU (-26.00IU, -21.67%) | |
| Ingredients | ||
|---|---|---|
Light Tuna (scombridae), Soybean Oil, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-39.00kcal, -21.67%) | |
| Total Fat | 7.06g (+3.06g, +76.50%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 329.0mg (-11.00mg, -3.24%) | |
| Total Carbohydrates | 2.35g (+2.32g, +7733.33%) | |
| Dietary Fiber | 2.4g (-5.60g, -70.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+15.47g, +1547.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 0.85mg (+0.49mg, +136.11%) | |
| Potassium, K | 165.0mg (+35.00mg, +26.92%) | |
| Vitamin D, IU | 94.0IU (-26.00IU, -21.67%) | |
| Ingredients | ||
|---|---|---|
Light Tuna (scombridae), Water, Vegetable Broth (peas, Carrots, Celery Extracts), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-39.00kcal, -21.67%) | |
| Total Fat | 7.06g (+3.06g, +76.50%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 329.0mg (-11.00mg, -3.24%) | |
| Total Carbohydrates | 2.35g (+2.32g, +7733.33%) | |
| Dietary Fiber | 2.4g (-5.60g, -70.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+15.47g, +1547.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 0.85mg (+0.49mg, +136.11%) | |
| Potassium, K | 165.0mg (+35.00mg, +26.92%) | |
| Vitamin D, IU | 94.0IU (-26.00IU, -21.67%) | |
| Ingredients | ||
|---|---|---|
Light Tuna (scombridae), Water, Salt, Vegetable Broth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+40.00kcal, +22.22%) | |
| Total Fat | 10.17g (+6.17g, +154.25%) | |
| Saturated Fat | 0.85g (-0.15g, -15.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 356.0mg (+16.00mg, +4.71%) | |
| Total Carbohydrates | 18.64g (+18.61g, +62033.33%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (+9.17g, +917.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+6.00mg, +54.55%) | |
| Iron, Fe | 1.02mg (+0.66mg, +183.33%) | |
| Potassium, K | 119.0mg (-11.00mg, -8.46%) | |
| Vitamin D, IU | 75.0IU (-45.00IU, -37.50%) | |
| Ingredients | ||
|---|---|---|
Flounder, Bleached Wheat Flour, Canola Oil, Wheat Flour, Water, Modified Corn Starch, Corn Flour, Salt, Dextrose, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Eggs, Soy Flour, Onion, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+33.00kcal, +18.33%) | |
| Total Fat | 11.55g (+7.55g, +188.75%) | |
| Saturated Fat | 1.82g (+0.82g, +82.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 371.0mg (+31.00mg, +9.12%) | |
| Total Carbohydrates | 17.33g (+17.30g, +57666.67%) | |
| Dietary Fiber | 0.9g (-7.10g, -88.75%) | |
| Sugars | 2.43g (+0.43g, +21.50%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (+7.81g, +781.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+11.00mg, +100.00%) | |
| Iron, Fe | 1.22mg (+0.86mg, +238.89%) | |
| Potassium, K | 157.0mg (+27.00mg, +20.77%) | |
| Vitamin D, IU | 85.0IU (-35.00IU, -29.17%) | |
| Ingredients | ||
|---|---|---|
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Atlantic Salmon (color Added), Tempura Style Shrimp (white Shrimp, Tempura Style Batter [wheat Flour, Corn Starch, Corn Flour, Defatted Soy Flour, Baking Powder (sodium Bicarbonate), Color (riboflavin) Modified Corn Starch (distarch Phosphate, Starch Acetate) Rice Flour, Salt, Vegetable Oil, Emulsifier) Water Soybean Oil, Sodium Bicarbonate, Citric Acid, Sodium Citrate, Potassium Citrate, Sodium Chloride), Avocado, Imitation Crab (surimi [processed White Fish Meat (thread Fin Bream And Or Alaska Pollock)], Water, Modified Tapioca Starch, Natural Crab Extract, Refined Soybean Oil, Sugar, Salt, Glycine, Phosphate [sodium Tripolyphos Phate, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Hexamet Aphosphate], Artificial Crab Flavor, Dry Egg White, Disodium Inosinate, Disodium Guanylate, Natural Color [paprika, And Carmine]), Tempura Style Crumbs (wheat Flour Canola Oil, Corn Starch, Salt, Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Calcium Dihydrogen Phosphate), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1 Water), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame, Acesulfame Potassium), Sweet Chili Sauce (chili Sauce [sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum], Turnip, Carrot), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar Potassium Sorbate, Sodium Bisulfite [as Preservative] And Xanthan Gum), Seaweed, Spicy Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-51.00kcal, -28.33%) | |
| Total Fat | 1.07g (-2.93g, -73.25%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 379.0mg (+39.00mg, +11.47%) | |
| Total Carbohydrates | 19.29g (+19.26g, +64200.00%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+7.57g, +757.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-5.00mg, -45.45%) | |
| Iron, Fe | 0.71mg (+0.35mg, +97.22%) | |
| Potassium, K | 152.0mg (+22.00mg, +16.92%) | |
| Vitamin D, IU | 86.0IU (-34.00IU, -28.33%) | |
| Ingredients | ||
|---|---|---|
White Rice, Tuna, Salmon (astaxanthin And Or Paracoccus [color Added Through Feed]), Sushi Seasoning (high Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Ginger (ginger, Water, Salt, Sorbitol, Aspartame [contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbate As Preservative), Wasabi Powder (horseradish, Mustard, Citric Acid, Vitamin C, Fd & C Yellow No 5, Fd & C Blue No 1), Water Contains: Fish (tuna, Salmon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-35.00kcal, -19.44%) | |
| Total Fat | 5.45g (+1.45g, +36.25%) | |
| Saturated Fat | 1.82g (+0.82g, +82.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+45.00mg) | |
| Sodium | 273.0mg (-67.00mg, -19.71%) | |
| Total Carbohydrates | 0.0g (-0.03g, -100.00%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.45g (+24.45g, +2445.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
| Iron, Fe | 0.65mg (+0.29mg, +80.56%) | |
| Potassium, K | 127.0mg (-3.00mg, -2.31%) | |
| Vitamin D, IU | 95.0IU (-25.00IU, -20.83%) | |
| Ingredients | ||
|---|---|---|
Sardines, Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+32.00kcal, +17.78%) | |
| Total Fat | 7.84g (+3.84g, +96.00%) | |
| Saturated Fat | 1.96g (+0.96g, +96.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 306.0mg (-34.00mg, -10.00%) | |
| Total Carbohydrates | 24.31g (+24.28g, +80933.34%) | |
| Dietary Fiber | 0.8g (-7.20g, -90.00%) | |
| Sugars | 5.1g (+3.10g, +155.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+9.59g, +959.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+16.00mg, +145.45%) | |
| Iron, Fe | 0.94mg (+0.58mg, +161.11%) | |
| Potassium, K | 133.0mg (+3.00mg, +2.31%) | |
| Vitamin D, IU | 45.0IU (-75.00IU, -62.50%) | |
| Ingredients | ||
|---|---|---|
Garlic And Herb Tortilla (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Safflower Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Cultured Wheat, Mono And Diglycerides, Distilled Vinegar, Salt, Spices, Natural Flavors, L Cysteine [vegan]), Grilled Seasoned All Natural Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Arugula, Organic Balsamic Dressing (water, Organic Balsamic Vinegar [organic Wine Vinegar, Organic Fermented Grape], Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Blue Agave Syrup, Organic Sugar, Sea Salt, Xanthan Gum, Organic Black Pepper, Organic Dried Onion, Organic Dried Basil, Organic Thyme), Goat Cheese (pastuerized Goat's Milk, Salt, Cheese Cultures, Vegetal Rennet), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-39.00kcal, -21.67%) | |
| Total Fat | 7.06g (+3.06g, +76.50%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 329.0mg (-11.00mg, -3.24%) | |
| Total Carbohydrates | 2.35g (+2.32g, +7733.33%) | |
| Dietary Fiber | 2.4g (-5.60g, -70.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+15.47g, +1547.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 0.94mg (+0.58mg, +161.11%) | |
| Potassium, K | 176.0mg (+46.00mg, +35.38%) | |
| Vitamin D, IU | 188.0IU (+68.00IU, +56.67%) | |
| Ingredients | ||
|---|---|---|
Tuna (scombridae), Water, Vegetable Broth And Salt | ||