Lucky Foods Veggie Korean Style Pancake, Veggie by Lucky Foods, Llc: Similar Foods
- Product:
- Veggie Korean Style Pancake, Veggie
- Brand:
- Lucky Foods
- Maker:
- Lucky Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467282/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal | |
| Total Fat | 6.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 340.0mg | |
| Total Carbohydrates | 26.0g | |
| Dietary Fiber | 3.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 170.0mg | |
| Vitamin D, IU | 120.0IU | |
| Ingredients | ||
|---|---|---|
Water, Frying Batter Mix (wheat Flour, Seasoned Cornstarch Blend [cornstarch, Salt, Garlic Powder, Black Pepper], Cornmeal, Baking Powder [sodium Bicarbonate, Sodium Pyrophosphate, Cornstarch, Calcium Phosphate, Calcium Stearate], Rice Flour), Wheat Flour, Onion, Leek, Scallion, Carrot, King Oyster Mushroom, Soybean Oil, Salt, Soy Sauce(water, Defatted Soybean, Wheat, Sea Salt, Fermented Rice Malt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-11.00kcal, -6.11%) | |
| Total Fat | 3.98g (-2.02g, -33.67%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 338.0mg (-2.00mg, -0.59%) | |
| Total Carbohydrates | 26.87g (+0.87g, +3.35%) | |
| Dietary Fiber | 4.0g (+1.00g, +33.33%) | |
| Sugars | 2.99g (+0.99g, +49.50%) | |
| Sugars, added | N/A | |
| Protein | 5.97g (+0.97g, +19.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 4.98mg (+4.98mg) | |
| Potassium, K | 169.0mg (-1.00mg, -0.59%) | |
| Vitamin D, IU | 80.0IU (-40.00IU, -33.33%) | |
| Ingredients | ||
|---|---|---|
Rice, Vinegar (sugar, Water, Distilled Vinegar, Salt, Rice Vinegar, Brown Sugar), Salmon, Seaweed, Sesame Seeds, Avocado, Cucumber, Wasabi (mustard, Corn Flour, Horseradish, Cellulose, Ascorbic Acid (vitamin C), Artificial Color, Fd&c Yellow #5, Fd&c Blue #1, Citric Acid), Pickled Ginger (ginger, Water, Sugar, Vinegar, Citric Acid, Malic Acid, Acetic Acid, Salt) Soy Sauce (water, Wheat, Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (=) | |
| Total Fat | 4.0g (-2.00g, -33.33%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 0.03g (-25.97g, -99.88%) | |
| Dietary Fiber | 8.0g (+5.00g, +166.67%) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-4.00g, -80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.36mg (+0.36mg) | |
| Potassium, K | 130.0mg (-40.00mg, -23.53%) | |
| Vitamin D, IU | 120.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Ingredients | ||
|---|---|---|
Palm Fruit, Water, Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-35.00kcal, -19.44%) | |
| Total Fat | 4.85g (-1.15g, -19.17%) | |
| Saturated Fat | 0.88g (-0.12g, -12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 344.0mg (+4.00mg, +1.18%) | |
| Total Carbohydrates | 18.06g (-7.94g, -30.54%) | |
| Dietary Fiber | 1.3g (-1.70g, -56.67%) | |
| Sugars | 5.73g (+3.73g, +186.50%) | |
| Sugars, added | N/A | |
| Protein | 7.93g (+2.93g, +58.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | 149.0mg (-21.00mg, -12.35%) | |
| Vitamin D, IU | 106.0IU (-14.00IU, -11.67%) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Sugar, Ginger, Sake [water, Rice, Salt], Garlic [water, Garlic], Corn Starch, Canola Oil, Dehydrated Onion, Sea Salt, Black Pepper), Atlantic Salmon (color Added), Brown Rice (water, Brown Rice), Carrots, Edamame, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-39.00kcal, -21.67%) | |
| Total Fat | 7.06g (+1.06g, +17.67%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 329.0mg (-11.00mg, -3.24%) | |
| Total Carbohydrates | 2.35g (-23.65g, -90.96%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+11.47g, +229.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | 165.0mg (-5.00mg, -2.94%) | |
| Vitamin D, IU | 94.0IU (-26.00IU, -21.67%) | |
| Ingredients | ||
|---|---|---|
Light Tuna (scombridae), Water, Vegetable Broth (peas, Carrots, Celery Extracts), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-39.00kcal, -21.67%) | |
| Total Fat | 7.06g (+1.06g, +17.67%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 329.0mg (-11.00mg, -3.24%) | |
| Total Carbohydrates | 2.35g (-23.65g, -90.96%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+11.47g, +229.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | 165.0mg (-5.00mg, -2.94%) | |
| Vitamin D, IU | 94.0IU (-26.00IU, -21.67%) | |
| Ingredients | ||
|---|---|---|
Light Tuna (scombridae), Water, Salt, Vegetable Broth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-39.00kcal, -21.67%) | |
| Total Fat | 7.06g (+1.06g, +17.67%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 329.0mg (-11.00mg, -3.24%) | |
| Total Carbohydrates | 2.35g (-23.65g, -90.96%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+11.47g, +229.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | 165.0mg (-5.00mg, -2.94%) | |
| Vitamin D, IU | 94.0IU (-26.00IU, -21.67%) | |
| Ingredients | ||
|---|---|---|
Light Tuna (scombridae), Soybean Oil, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+33.00kcal, +18.33%) | |
| Total Fat | 11.55g (+5.55g, +92.50%) | |
| Saturated Fat | 1.82g (+0.82g, +82.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 371.0mg (+31.00mg, +9.12%) | |
| Total Carbohydrates | 17.33g (-8.67g, -33.35%) | |
| Dietary Fiber | 0.9g (-2.10g, -70.00%) | |
| Sugars | 2.43g (+0.43g, +21.50%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (+3.81g, +76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 1.22mg (+1.22mg) | |
| Potassium, K | 157.0mg (-13.00mg, -7.65%) | |
| Vitamin D, IU | 85.0IU (-35.00IU, -29.17%) | |
| Ingredients | ||
|---|---|---|
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Atlantic Salmon (color Added), Tempura Style Shrimp (white Shrimp, Tempura Style Batter [wheat Flour, Corn Starch, Corn Flour, Defatted Soy Flour, Baking Powder (sodium Bicarbonate), Color (riboflavin) Modified Corn Starch (distarch Phosphate, Starch Acetate) Rice Flour, Salt, Vegetable Oil, Emulsifier) Water Soybean Oil, Sodium Bicarbonate, Citric Acid, Sodium Citrate, Potassium Citrate, Sodium Chloride), Avocado, Imitation Crab (surimi [processed White Fish Meat (thread Fin Bream And Or Alaska Pollock)], Water, Modified Tapioca Starch, Natural Crab Extract, Refined Soybean Oil, Sugar, Salt, Glycine, Phosphate [sodium Tripolyphos Phate, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Hexamet Aphosphate], Artificial Crab Flavor, Dry Egg White, Disodium Inosinate, Disodium Guanylate, Natural Color [paprika, And Carmine]), Tempura Style Crumbs (wheat Flour Canola Oil, Corn Starch, Salt, Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Calcium Dihydrogen Phosphate), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1 Water), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame, Acesulfame Potassium), Sweet Chili Sauce (chili Sauce [sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum], Turnip, Carrot), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar Potassium Sorbate, Sodium Bisulfite [as Preservative] And Xanthan Gum), Seaweed, Spicy Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-36.00kcal, -20.00%) | |
| Total Fat | 3.6g (-2.40g, -40.00%) | |
| Saturated Fat | 0.6g (-0.40g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 296.0mg (-44.00mg, -12.94%) | |
| Total Carbohydrates | 19.2g (-6.80g, -26.15%) | |
| Dietary Fiber | 0.4g (-2.60g, -86.67%) | |
| Sugars | 1.2g (-0.80g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.00g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.56mg (+0.56mg) | |
| Potassium, K | 132.0mg (-38.00mg, -22.35%) | |
| Vitamin D, IU | 112.0IU (-8.00IU, -6.67%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.6g | |
| Fatty acids, total polyunsaturated | 1.4g | |
| Ingredients | ||
|---|---|---|
Rice (jasmine Rice, Rice Oil) Smoke Roasted Salmon (salmon, Salt, Natural Hardwood Smoke) Harissa Sauce (tomatoes, Soybean Oil, Water, Red Wine Vinegar, Sugar, Garlic Puree, Spice, Cayenne Pepper, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-37.00kcal, -20.56%) | |
| Total Fat | 6.43g (+0.43g, +7.17%) | |
| Saturated Fat | 0.71g (-0.29g, -29.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 314.0mg (-26.00mg, -7.65%) | |
| Total Carbohydrates | 9.29g (-16.71g, -64.27%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 0.5mg (+0.50mg) | |
| Potassium, K | 143.0mg (-27.00mg, -15.88%) | |
| Vitamin D, IU | 91.0IU (-29.00IU, -24.17%) | |
| Ingredients | ||
|---|---|---|
Ingredients Wild Flounder, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Rice Flour, Water, Contains 2% Or Less Of: Roasted Garlic, Soy Lecithin, Salt, Natural Flavor, Spices, Green Onion, Disodium Guanylate, Disodium Inosinate, Sugar, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-51.00kcal, -28.33%) | |
| Total Fat | 1.07g (-4.93g, -82.17%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 379.0mg (+39.00mg, +11.47%) | |
| Total Carbohydrates | 19.29g (-6.71g, -25.81%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.57g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 0.71mg (+0.71mg) | |
| Potassium, K | 152.0mg (-18.00mg, -10.59%) | |
| Vitamin D, IU | 86.0IU (-34.00IU, -28.33%) | |
| Ingredients | ||
|---|---|---|
White Rice, Tuna, Salmon (astaxanthin And Or Paracoccus [color Added Through Feed]), Sushi Seasoning (high Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Ginger (ginger, Water, Salt, Sorbitol, Aspartame [contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbate As Preservative), Wasabi Powder (horseradish, Mustard, Citric Acid, Vitamin C, Fd & C Yellow No 5, Fd & C Blue No 1), Water Contains: Fish (tuna, Salmon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+9.00kcal, +5.00%) | |
| Total Fat | 7.43g (+1.43g, +23.83%) | |
| Saturated Fat | 1.01g (+0.01g, +1.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 331.0mg (-9.00mg, -2.65%) | |
| Total Carbohydrates | 14.19g (-11.81g, -45.42%) | |
| Dietary Fiber | 0.2g (-2.80g, -93.33%) | |
| Sugars | 0.68g (-1.32g, -66.00%) | |
| Sugars, added | N/A | |
| Protein | 15.54g (+10.54g, +210.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | 230.0mg (+60.00mg, +35.29%) | |
| Vitamin D, IU | 89.0IU (-31.00IU, -25.83%) | |
| Ingredients | ||
|---|---|---|
Tilapia, Bleached Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Tortilla Chips [whole Yellow Corn, Ground White Corn Treated With Calcium Hydroxide, Water, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Soybean, And Or Sunflower)], Modified Corn Starch, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Lecithin, Salt, Soy Lecithin, Yeast, Citric Acid, Whey, Lactic Acid, White Corn Flour, Tragacanth Gum, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Sugar, Garlic Powder, Yellow Corn Flour, Torula Yeast, Corn Starch, Yeast Extract, Spices, Soy Flour, Vinegar, Garlic, Vegetable Oil Shortening (soybean), Chili Pepper, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Chili Powder (chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic), Gelatin, Onion Powder, Dextrose, Chipotle Pepper, Natural Extractives Of Lime, Artificial Coloring (dextrose, Red 40, Red 40 Lake, Blue 1, Yellow 5, Yellow 6), Caramel Color, Paprika Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-8.00kcal, -4.44%) | |
| Total Fat | 9.28g (+3.28g, +54.67%) | |
| Saturated Fat | 1.2g (+0.20g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 330.0mg (-10.00mg, -2.94%) | |
| Total Carbohydrates | 12.71g (-13.29g, -51.12%) | |
| Dietary Fiber | 0.7g (-2.30g, -76.67%) | |
| Sugars | 1.37g (-0.63g, -31.50%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+4.62g, +92.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 1.17mg (+1.17mg) | |
| Potassium, K | 203.0mg (+33.00mg, +19.41%) | |
| Vitamin D, IU | 184.0IU (+64.00IU, +53.33%) | |
| Ingredients | ||
|---|---|---|
Mediterranean Style Pasta Mix (cooked Macaroni Orzo Pasta [water, Enriched Macaroni Orzo Pasta {semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Expeller Pressed Canola Oil, Extra Virgin Olive Oil], Basil Oil With Garlic [expeller Pressed Canola Oil, Basil, Olive Oil, Garlic {water, Garlic}, Balsamic Vinegar {white Wine Vinegar, White Grape Juice Concentrate, Contains Sulfites}, Sea Salt, Sugar], Crumbled Feta Cheese [feta Cheese {pasteurized Milk, Salt, Cheese Culture, Enzymes}, Potato Starch {to Prevent Caking}], Kalamata Olives [kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil May Contain Pits And Pit Fragments], Red Onion), Grilled Salmon (pink And Or Keta Salmon, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Sodium Phosphate, Dehydrated Garlic And Dehydrated Onion, Spices, Paprika, Xanthan Gum, Natural Flavors, Spice Extractives), Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-26.00kcal, -14.44%) | |
| Total Fat | 9.25g (+3.25g, +54.17%) | |
| Saturated Fat | 3.08g (+2.08g, +208.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 10.13g (-15.87g, -61.04%) | |
| Dietary Fiber | 0.9g (-2.10g, -70.00%) | |
| Sugars | 3.96g (+1.96g, +98.00%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (+2.49g, +49.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | 239.0mg (+69.00mg, +40.59%) | |
| Vitamin D, IU | 141.0IU (+21.00IU, +17.50%) | |
| Ingredients | ||
|---|---|---|
Salmon, Asparagus, Mashed Potatoes (potatoes, Butter [cream, Salt], Sour Cream [cultured Cream, Enzyme], Heavy Cream, Salt, Black Pepper), Ginger Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate], Light Brown Cane Sugar, Rice Starch, Chablis Wine, Rice Vinegar, Garlic, Ginger, Chicken Stock [chicken Stock, Salt], Dehydrated Onion, Chili Pepper, Spices), Olive Oil, Seasoning (salt Dehydrated Garlic, Dehydrated Onion, Cane Sugar, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-51.00kcal, -28.33%) | |
| Total Fat | 1.79g (-4.21g, -70.17%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 364.0mg (+24.00mg, +7.06%) | |
| Total Carbohydrates | 19.29g (-6.71g, -25.81%) | |
| Dietary Fiber | 0.7g (-2.30g, -76.67%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.57g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 179.0mg (+9.00mg, +5.29%) | |
| Vitamin D, IU | 57.0IU (-63.00IU, -52.50%) | |
| Ingredients | ||
|---|---|---|
White Rice, Tuna*, Salmon* (astaxanthin And Or Paracoccus [color Added Through Feed]), Sushi Seasoning (high Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Avocado, Ginger (ginger, Water, Salt, Sorbitol, Aspartame [contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbate As Preservative), Wasabi Powder (horseradish, Mustard, Citric Acid, Vitamin C, Fd & C Yellow No 5, Fd & C Blue No 1), Water, Sesame Seeds, Dried Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+40.00kcal, +22.22%) | |
| Total Fat | 10.17g (+4.17g, +69.50%) | |
| Saturated Fat | 0.85g (-0.15g, -15.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 356.0mg (+16.00mg, +4.71%) | |
| Total Carbohydrates | 18.64g (-7.36g, -28.31%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (+5.17g, +103.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 1.02mg (+1.02mg) | |
| Potassium, K | 119.0mg (-51.00mg, -30.00%) | |
| Vitamin D, IU | 75.0IU (-45.00IU, -37.50%) | |
| Ingredients | ||
|---|---|---|
Flounder, Bleached Wheat Flour, Canola Oil, Wheat Flour, Water, Modified Corn Starch, Corn Flour, Salt, Dextrose, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Eggs, Soy Flour, Onion, Garlic | ||