Lucky Foods Veggie Korean Style Pancake, Veggie by Lucky Foods, Llc: Similar Foods
- Product:
- Veggie Korean Style Pancake, Veggie
- Brand:
- Lucky Foods
- Maker:
- Lucky Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467282/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal | |
| Total Fat | 6.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 340.0mg | |
| Total Carbohydrates | 26.0g | |
| Dietary Fiber | 3.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 170.0mg | |
| Vitamin D, IU | 120.0IU | |
| Ingredients | ||
|---|---|---|
Water, Frying Batter Mix (wheat Flour, Seasoned Cornstarch Blend [cornstarch, Salt, Garlic Powder, Black Pepper], Cornmeal, Baking Powder [sodium Bicarbonate, Sodium Pyrophosphate, Cornstarch, Calcium Phosphate, Calcium Stearate], Rice Flour), Wheat Flour, Onion, Leek, Scallion, Carrot, King Oyster Mushroom, Soybean Oil, Salt, Soy Sauce(water, Defatted Soybean, Wheat, Sea Salt, Fermented Rice Malt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-11.00kcal, -6.11%) | |
| Total Fat | 3.98g (-2.02g, -33.67%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 338.0mg (-2.00mg, -0.59%) | |
| Total Carbohydrates | 26.87g (+0.87g, +3.35%) | |
| Dietary Fiber | 4.0g (+1.00g, +33.33%) | |
| Sugars | 2.99g (+0.99g, +49.50%) | |
| Sugars, added | N/A | |
| Protein | 5.97g (+0.97g, +19.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 4.98mg (+4.98mg) | |
| Potassium, K | 169.0mg (-1.00mg, -0.59%) | |
| Vitamin D, IU | 80.0IU (-40.00IU, -33.33%) | |
| Ingredients | ||
|---|---|---|
Rice, Vinegar (sugar, Water, Distilled Vinegar, Salt, Rice Vinegar, Brown Sugar), Salmon, Seaweed, Sesame Seeds, Avocado, Cucumber, Wasabi (mustard, Corn Flour, Horseradish, Cellulose, Ascorbic Acid (vitamin C), Artificial Color, Fd&c Yellow #5, Fd&c Blue #1, Citric Acid), Pickled Ginger (ginger, Water, Sugar, Vinegar, Citric Acid, Malic Acid, Acetic Acid, Salt) Soy Sauce (water, Wheat, Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-39.00kcal, -21.67%) | |
| Total Fat | 7.06g (+1.06g, +17.67%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 329.0mg (-11.00mg, -3.24%) | |
| Total Carbohydrates | 2.35g (-23.65g, -90.96%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+11.47g, +229.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | 165.0mg (-5.00mg, -2.94%) | |
| Vitamin D, IU | 94.0IU (-26.00IU, -21.67%) | |
| Ingredients | ||
|---|---|---|
Light Tuna (scombridae), Water, Vegetable Broth (peas, Carrots, Celery Extracts), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-39.00kcal, -21.67%) | |
| Total Fat | 7.06g (+1.06g, +17.67%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 329.0mg (-11.00mg, -3.24%) | |
| Total Carbohydrates | 2.35g (-23.65g, -90.96%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+11.47g, +229.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | 165.0mg (-5.00mg, -2.94%) | |
| Vitamin D, IU | 94.0IU (-26.00IU, -21.67%) | |
| Ingredients | ||
|---|---|---|
Light Tuna (scombridae), Water, Salt, Vegetable Broth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-39.00kcal, -21.67%) | |
| Total Fat | 7.06g (+1.06g, +17.67%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 329.0mg (-11.00mg, -3.24%) | |
| Total Carbohydrates | 2.35g (-23.65g, -90.96%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+11.47g, +229.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | 165.0mg (-5.00mg, -2.94%) | |
| Vitamin D, IU | 94.0IU (-26.00IU, -21.67%) | |
| Ingredients | ||
|---|---|---|
Light Tuna (scombridae), Soybean Oil, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+9.00kcal, +5.00%) | |
| Total Fat | 7.43g (+1.43g, +23.83%) | |
| Saturated Fat | 1.01g (+0.01g, +1.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 331.0mg (-9.00mg, -2.65%) | |
| Total Carbohydrates | 14.19g (-11.81g, -45.42%) | |
| Dietary Fiber | 0.2g (-2.80g, -93.33%) | |
| Sugars | 0.68g (-1.32g, -66.00%) | |
| Sugars, added | N/A | |
| Protein | 15.54g (+10.54g, +210.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | 230.0mg (+60.00mg, +35.29%) | |
| Vitamin D, IU | 89.0IU (-31.00IU, -25.83%) | |
| Ingredients | ||
|---|---|---|
Tilapia, Bleached Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Tortilla Chips [whole Yellow Corn, Ground White Corn Treated With Calcium Hydroxide, Water, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Soybean, And Or Sunflower)], Modified Corn Starch, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Lecithin, Salt, Soy Lecithin, Yeast, Citric Acid, Whey, Lactic Acid, White Corn Flour, Tragacanth Gum, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Sugar, Garlic Powder, Yellow Corn Flour, Torula Yeast, Corn Starch, Yeast Extract, Spices, Soy Flour, Vinegar, Garlic, Vegetable Oil Shortening (soybean), Chili Pepper, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Chili Powder (chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic), Gelatin, Onion Powder, Dextrose, Chipotle Pepper, Natural Extractives Of Lime, Artificial Coloring (dextrose, Red 40, Red 40 Lake, Blue 1, Yellow 5, Yellow 6), Caramel Color, Paprika Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-51.00kcal, -28.33%) | |
| Total Fat | 1.79g (-4.21g, -70.17%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 364.0mg (+24.00mg, +7.06%) | |
| Total Carbohydrates | 19.29g (-6.71g, -25.81%) | |
| Dietary Fiber | 0.7g (-2.30g, -76.67%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.57g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 179.0mg (+9.00mg, +5.29%) | |
| Vitamin D, IU | 57.0IU (-63.00IU, -52.50%) | |
| Ingredients | ||
|---|---|---|
White Rice, Tuna*, Salmon* (astaxanthin And Or Paracoccus [color Added Through Feed]), Sushi Seasoning (high Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Avocado, Ginger (ginger, Water, Salt, Sorbitol, Aspartame [contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbate As Preservative), Wasabi Powder (horseradish, Mustard, Citric Acid, Vitamin C, Fd & C Yellow No 5, Fd & C Blue No 1), Water, Sesame Seeds, Dried Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-51.00kcal, -28.33%) | |
| Total Fat | 2.14g (-3.86g, -64.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 371.0mg (+31.00mg, +9.12%) | |
| Total Carbohydrates | 19.29g (-6.71g, -25.81%) | |
| Dietary Fiber | 0.7g (-2.30g, -76.67%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 7.86g (+2.86g, +57.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 0.71mg (+0.71mg) | |
| Potassium, K | 186.0mg (+16.00mg, +9.41%) | |
| Vitamin D, IU | 57.0IU (-63.00IU, -52.50%) | |
| Ingredients | ||
|---|---|---|
White Rice, Salmon* (astaxanthin And Or Paracoccus [color Added Through Feed]), Tuna*, Sushi Seasoning (high Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Avocado, Ginger (ginger, Water, Salt, Sorbitol, Aspartame [contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbate As Preservative), Wasabi Powder (horseradish, Mustard, Citric Acid, Vitamin C, Fd & C Yellow No 5, Fd & C Blue No 1), Water, Dried Seaweed, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+8.00kcal, +4.44%) | |
| Total Fat | 12.16g (+6.16g, +102.67%) | |
| Saturated Fat | 5.1g (+4.10g, +410.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+39.00mg) | |
| Sodium | 353.0mg (+13.00mg, +3.82%) | |
| Total Carbohydrates | 9.8g (-16.20g, -62.31%) | |
| Dietary Fiber | 0.4g (-2.60g, -86.67%) | |
| Sugars | 1.18g (-0.82g, -41.00%) | |
| Sugars, added | N/A | |
| Protein | 9.02g (+4.02g, +80.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 1.76mg (+1.76mg) | |
| Potassium, K | 206.0mg (+36.00mg, +21.18%) | |
| Vitamin D, IU | 47.0IU (-73.00IU, -60.83%) | |
| Ingredients | ||
|---|---|---|
Meatloaf (ground Beef, Water, Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Onion, Brown Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric), Seasoning Mix (cracker Meal, Soy Flour, Salt, Dehydrated Onions, Spices, Dehydrated Red Bell Peppers, Garlic Powder, Dehydrated Celery, Oleoresin Paprika And Less Than 2% Soybean Oil)), Mashed Potatoes (potatoes, Skim Milk, Butter (cream, Salt), Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate (added To Maintain Color), Potassium Sorbate (added To Maintain Freshness), Spice), Water, Tap, Well, Brown Gravy Mix (modified Cornstarch, Maltodextrin, Wheat Flour, Salt, Soybean Oil, Beef Fat, Sugar, Caramel Color, Yeast Extract, 2% Or Less Of Whey Protein Concentrate, Hydrolyzed Soy, Corn And Wheat Proteins, Silicon Dioxide, Onion Powder, Potassium Chloride, Spices, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Beet Powder, Corn Syrup Solids, Modified Tapioca Starch, Calcium Lactate, Beef Stock, Citric Acid, Garlic Powder, Sodium Benzoate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-26.00kcal, -14.44%) | |
| Total Fat | 6.17g (+0.17g, +2.83%) | |
| Saturated Fat | 3.08g (+2.08g, +208.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 344.0mg (+4.00mg, +1.18%) | |
| Total Carbohydrates | 17.18g (-8.82g, -33.92%) | |
| Dietary Fiber | 1.3g (-1.70g, -56.67%) | |
| Sugars | 1.76g (-0.24g, -12.00%) | |
| Sugars, added | N/A | |
| Protein | 6.61g (+1.61g, +32.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 0.44mg (+0.44mg) | |
| Potassium, K | 190.0mg (+20.00mg, +11.76%) | |
| Vitamin D, IU | 35.0IU (-85.00IU, -70.83%) | |
| Ingredients | ||
|---|---|---|
Filling: Chicken Breast, Water, Potatoes, Carrots, Peas, Milk, Rice Flour, Apple Cider Vinegar (distilled Vinegar, Apple Cider Vinegar, Caramel), Chicken Base (chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Flavoring, Potato Flour, Carrot Powder And Turmeric), Salt, Black Pepper, Thyme Pastry Dough: Potato Starch, Butter (pasteurized Cream), Water, Expeller Pressed Canola Oil, Eggs, Sugar, Salt, Baking Soda, Xanthan Gum, Cream Of Tartar, Flaxseed Blend (flaxseed Meal And Whey Protein Concentrate), Guar Gum, Inulin, Citric Acid, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-61.00kcal, -33.89%) | |
| Total Fat | 3.52g (-2.48g, -41.33%) | |
| Saturated Fat | 0.44g (-0.56g, -56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 304.0mg (-36.00mg, -10.59%) | |
| Total Carbohydrates | 15.86g (-10.14g, -39.00%) | |
| Dietary Fiber | 0.4g (-2.60g, -86.67%) | |
| Sugars | 1.32g (-0.68g, -34.00%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+0.73g, +14.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | 169.0mg (-1.00mg, -0.59%) | |
| Vitamin D, IU | 53.0IU (-67.00IU, -55.83%) | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, Rice), Cooked Seasoned Chicken White Meat Strips (chicken White Meat, Water, Less Than 2% Soy Sauce [water, Soybeans, Salt, Alcohol], Rice Starch, Salt, Natural Flavors, Spices, Flavor [yeast Extract, Citrus Extract]), Red And Yellow Bell Pepper Strips Water Tomatoes (tomatoes, Tomato Juice, Citric Acid), Fire Roasted Red Onion Roasted Poblano Chili Contains 2% Or Less Canola Oil, Chicken Base (cooked Mechanically Separated Chicken, Salt, Chicken Flavor, Maltodextrin, Chicken Fat, Sugar, Whey Powder [milk], Onion Powder Extractives Of Turmeric [color], Natural Flavor), Tomato Paste, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices [mustard], Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Tomatillo, Onion, Spices, Modified Food Starch, Chipotle Puree (chipotle Pepper, Water, Salt, Vinegar), Wheat Flour, Salt, Cilantro, Dehydrated Garlic, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-62.00kcal, -34.44%) | |
| Total Fat | 1.18g (-4.82g, -80.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+59.00mg) | |
| Sodium | 318.0mg (-22.00mg, -6.47%) | |
| Total Carbohydrates | 0.0g (-26.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+20.88g, +417.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.06mg (+1.06mg) | |
| Potassium, K | 200.0mg (+30.00mg, +17.65%) | |
| Vitamin D, IU | 89.0IU (-31.00IU, -25.83%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-18.00kcal, -10.00%) | |
| Total Fat | 9.86g (+3.86g, +64.33%) | |
| Saturated Fat | 1.06g (+0.06g, +6.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+39.00mg) | |
| Sodium | 282.0mg (-58.00mg, -17.06%) | |
| Total Carbohydrates | 1.41g (-24.59g, -94.58%) | |
| Dietary Fiber | 0.7g (-2.30g, -76.67%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.9g (+11.90g, +238.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.63mg (+0.63mg) | |
| Potassium, K | 239.0mg (+69.00mg, +40.59%) | |
| Vitamin D, IU | 99.0IU (-21.00IU, -17.50%) | |
| Ingredients | ||
|---|---|---|
Tilapia, Water, Olive Oil Blend (canola Oil And Olive Oil), Salt, Natural Flavors (with Smoke And Grill Flavor), Spices, Dehydrated Garlic, Paprika, Dehydrated Onion, Red Bell Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-51.00kcal, -28.33%) | |
| Total Fat | 4.03g (-1.97g, -32.83%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 323.0mg (-17.00mg, -5.00%) | |
| Total Carbohydrates | 0.0g (-26.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+14.35g, +287.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 0.58mg (+0.58mg) | |
| Potassium, K | 161.0mg (-9.00mg, -5.29%) | |
| Vitamin D, IU | 52.0IU (-68.00IU, -56.67%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.42ug | |
| Fatty acids, total monounsaturated | 0.81g | |
| Fatty acids, total polyunsaturated | 2.42g | |
| Niacin | 6.452mg | |
| Vitamin B-6 | 0.194mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Light Tuna, Soybean Oil, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-13.00kcal, -7.22%) | |
| Total Fat | 10.0g (+4.00g, +66.67%) | |
| Saturated Fat | 2.5g (+1.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+47.00mg) | |
| Sodium | 317.0mg (-23.00mg, -6.76%) | |
| Total Carbohydrates | 1.67g (-24.33g, -93.58%) | |
| Dietary Fiber | 0.8g (-2.20g, -73.33%) | |
| Sugars | 0.83g (-1.17g, -58.50%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+13.33g, +266.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+58.00mg) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | 175.0mg (+5.00mg, +2.94%) | |
| Vitamin D, IU | 50.0IU (-70.00IU, -58.33%) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water, Vinegar, Sugar, Chili Powder, Cayenne Pepper, Salt, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-58.00kcal, -32.22%) | |
| Total Fat | 3.38g (-2.62g, -43.67%) | |
| Saturated Fat | 0.68g (-0.32g, -32.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+41.00mg) | |
| Sodium | 284.0mg (-56.00mg, -16.47%) | |
| Total Carbohydrates | 0.0g (-26.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.32g (+19.32g, +386.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.27mg (+0.27mg) | |
| Potassium, K | 203.0mg (+33.00mg, +19.41%) | |
| Vitamin D, IU | 76.0IU (-44.00IU, -36.67%) | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Water, Vegetable Broth (pea And Carrot), Salt And Sodium Acid Pyrophosphate | ||