Shearer's Cheese Balls 0 8 Onz by Shearer's Foods Llc: Similar Foods

Product:
Shearer's Cheese Balls 0 8 Onz
Brand:
Shearer's
Maker:
Shearer's Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518818/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal
Total Fat18.41g
Saturated Fat 1.7g
Trans Fat 0.04g
Cholesterol 2.0mg
Sodium 544.0mg
Total Carbohydrates 69.96g
Dietary Fiber 5.7g
Sugars 5.14g
Sugars, added N/A
Protein 7.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg
Iron, Fe3.59mg
Potassium, K353.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated6.7g
Ingredients
Ingredients: Whole Grain Cornmeal, Cornmeal, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn, Or Canola Oil), Cheese Seasoning (whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Sunflower Oil, Lactose, Sodium Phosphate, Semi Soft Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast Extract, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artificial Flavor), Deproteinized Whey, Salt, Enrichment Blend (ferrous Sulfate, Corn Starch, Niacin, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (=)
Total Fat18.41g (=)
Saturated Fat 1.7g (=)
Trans Fat 0.04g (=)
Cholesterol 2.0mg (=)
Sodium 544.0mg (=)
Total Carbohydrates 69.96g (=)
Dietary Fiber 5.7g (=)
Sugars 5.14g (=)
Sugars, added N/A
Protein 7.22g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (=)
Iron, Fe3.59mg (=)
Potassium, K353.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g (=)
Fatty acids, total polyunsaturated6.7g (=)
Ingredients
Ingredients: Whole Grain Cornmeal, Cornmeal, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn, Or Canola Oil), Cheese Seasoning (whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Sunflower Oil, Lactose, Sodium Phosphate, Semi Soft Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast Extract, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artificial Flavor), Deproteinized Whey, Salt, Enrichment Blend (ferrous Sulfate, Corn Starch, Niacin, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+9.00kcal, +1.97%)
Total Fat16.67g (-1.74g, -9.45%)
Saturated Fat 3.33g (+1.63g, +95.88%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 567.0mg (+23.00mg, +4.23%)
Total Carbohydrates 70.0g (+0.04g, +0.06%)
Dietary Fiber 10.0g (+4.30g, +75.44%)
Sugars 13.33g (+8.19g, +159.34%)
Sugars, added N/A
Protein 6.67g (-0.55g, -7.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+13.00mg, +24.07%)
Iron, Fe3.6mg (+0.01mg, +0.28%)
Potassium, K333.0mg (-20.00mg, -5.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (-5.60g, -62.71%)
Fatty acids, total polyunsaturated10.0g (+3.30g, +49.25%)
Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Refiner's Syrup, Salt, Leavening (calcium Phosphate And Or Baking Soda), Tomato Powder, Sundried Tomato Powder, Garlic Powder, Spices (includes Parsley, Basil), Onion Powder, Vegetable Color (paprika, Paprika Extract, Turmeric Oleoresin, Annatto Extract), Dried Red And Green Bell Peppers, Yeast Extract, Natural Flavor (contains Celery), Caramel Color, Sulfur Dioxide And Or Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+14.00kcal, +3.06%)
Total Fat23.58g (+5.17g, +28.08%)
Saturated Fat 4.72g (+3.02g, +177.65%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 566.0mg (+22.00mg, +4.04%)
Total Carbohydrates 66.04g (-3.92g, -5.60%)
Dietary Fiber 4.7g (-1.00g, -17.54%)
Sugars 4.72g (-0.42g, -8.17%)
Sugars, added N/A
Protein 4.72g (-2.50g, -34.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-7.00mg, -12.96%)
Iron, Fe3.77mg (+0.18mg, +5.01%)
Potassium, K330.0mg (-23.00mg, -6.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Less Than 2% Of Corn Starch, Buttermilk, Maltodextrin (made From Corn), Corn Flour, Salt, Natural Flavors, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Spices, Cream, Tomato Powder, Onion Powder, Potassium Salt, Sugar, Jalapeo Pepper, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Yeast Extract, Butter (cream, Salt), Garlic Powder, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), And Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-25.00kcal, -5.46%)
Total Fat20.0g (+1.59g, +8.64%)
Saturated Fat 5.0g (+3.30g, +194.12%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 567.0mg (+23.00mg, +4.23%)
Total Carbohydrates 63.33g (-6.63g, -9.48%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 6.67g (+1.53g, +29.77%)
Sugars, added N/A
Protein 10.0g (+2.78g, +38.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+13.00mg, +24.07%)
Iron, Fe3.33mg (-0.26mg, -7.24%)
Potassium, K333.0mg (-20.00mg, -5.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.0g (+1.07g, +11.98%)
Fatty acids, total polyunsaturated3.33g (-3.37g, -50.30%)
Ingredients
Rolled Oats*, Brown Rice Syrup, Whole Grain Sorghum, Whole Grain Corn*, Chickpeas, Pistachios, Rice Flour, Sunflower Oil, Coconut Oil*, Acacia Gum, Rice Starch, Salt, Konjac Gum, Baking Soda, Cane Sugar, Lactic Acid, Onion Powder, Citric Acid, Yeast Extract, Garlic Powder, Natural Flavor, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-25.00kcal, -5.46%)
Total Fat20.0g (+1.59g, +8.64%)
Saturated Fat 5.0g (+3.30g, +194.12%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 567.0mg (+23.00mg, +4.23%)
Total Carbohydrates 63.33g (-6.63g, -9.48%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 6.67g (+1.53g, +29.77%)
Sugars, added N/A
Protein 10.0g (+2.78g, +38.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+13.00mg, +24.07%)
Iron, Fe3.33mg (-0.26mg, -7.24%)
Potassium, K333.0mg (-20.00mg, -5.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.0g (+1.07g, +11.98%)
Fatty acids, total polyunsaturated3.33g (-3.37g, -50.30%)
Ingredients
Rolled Oats*, Brown Rice Syrup, Whole Grain Sorghum, Whole Grain Corn*, Chickpeas, Pistachios, Rice Flour, Sunflower Oil, Coconut Oil*, Acacia Gum, Rice Starch, Salt, Konjac Gum, Baking Soda, Cane Sugar, Lactic Acid, Onion Powder, Citric Acid, Yeast Extract, Garlic Powder, Natural Flavor, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+6.00kcal, +1.31%)
Total Fat25.0g (+6.59g, +35.80%)
Saturated Fat 3.57g (+1.87g, +110.00%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 536.0mg (-8.00mg, -1.47%)
Total Carbohydrates 71.43g (+1.47g, +2.10%)
Dietary Fiber 10.7g (+5.00g, +87.72%)
Sugars 3.57g (-1.57g, -30.54%)
Sugars, added N/A
Protein 3.57g (-3.65g, -50.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-18.00mg, -33.33%)
Iron, Fe2.14mg (-1.45mg, -40.39%)
Potassium, K393.0mg (+40.00mg, +11.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava Blend (cassava Flour, Cassava Starch), Avocado Oil, Coconut Flour, Chia Seed, Sea Salt, Citric Acid, Lime Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.56
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-14.00kcal, -3.06%)
Total Fat16.67g (-1.74g, -9.45%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 583.0mg (+39.00mg, +7.17%)
Total Carbohydrates 66.67g (-3.29g, -4.70%)
Dietary Fiber 11.1g (+5.40g, +94.74%)
Sugars 0.0g (-5.14g, -100.00%)
Sugars, added N/A
Protein 11.11g (+3.89g, +53.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+2.00mg, +3.70%)
Iron, Fe2.78mg (-0.81mg, -22.56%)
Potassium, K333.0mg (-20.00mg, -5.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated13.89g (+4.96g, +55.54%)
Fatty acids, total polyunsaturated2.78g (-3.92g, -58.51%)
Ingredients
Organic Popcorn, Organic White Cheddar Seasoning (organic Tapioca Maltodextrin, Organic Whey, Organic Cheddar Cheese [{organic Cultured Pasteurized Milk, Salt, Enzymes}, Organic Nonfat Dry Milk, Organic Buttermilk, Salt, And Disodium Phosphate], Salt, Natural Flavors, Citric Acid, Organic Yeast Extract, Lactic Acid), Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.38
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-6.00kcal, -1.31%)
Total Fat14.52g (-3.89g, -21.13%)
Saturated Fat 4.84g (+3.14g, +184.71%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 548.0mg (+4.00mg, +0.74%)
Total Carbohydrates 66.13g (-3.83g, -5.47%)
Dietary Fiber 8.1g (+2.40g, +42.11%)
Sugars 11.29g (+6.15g, +119.65%)
Sugars, added N/A
Protein 14.52g (+7.30g, +101.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+33.00mg, +61.11%)
Iron, Fe6.45mg (+2.86mg, +79.67%)
Potassium, K323.0mg (-30.00mg, -8.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (malted Barley Flour,niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil,defatted Soy Flour, Salt,soybean Oil, Contains 2% Or Less Of Artificial Flavor, Calcium Carbonate, Datem, Dough, Conditioners (ascorbic Acid, L Cyste), Eggs, Enzymes, Mono And Diglycerides, Preservative(calcium Propionate), Sodium Stearoyl Lactylate,soy Lecithin,vital Wheat Gluten Wheat Starch, Whey, Water, Hulled Sesame Seeds, Yeast, Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin Folic Acid), Monoglycerides Guar Gum Corn Syrup Solids And 2% Or Less Of Each Of The Following:silicon Dioxide(flow Aid), Soybean Oil Enzymes (contains Wheat), Calcium Sulfate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-29.00kcal, -6.33%)
Total Fat16.07g (-2.34g, -12.71%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 60.71g (-9.25g, -13.22%)
Dietary Fiber 10.7g (+5.00g, +87.72%)
Sugars 0.0g (-5.14g, -100.00%)
Sugars, added N/A
Protein 14.29g (+7.07g, +97.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-25.00mg, -46.30%)
Iron, Fe1.79mg (-1.80mg, -50.14%)
Potassium, K357.0mg (+4.00mg, +1.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeatos Blend (green Peas, Rice, Chickpeas), Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.40
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-29.00kcal, -6.33%)
Total Fat17.86g (-0.55g, -2.99%)
Saturated Fat 5.36g (+3.66g, +215.29%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 64.29g (-5.67g, -8.10%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 3.57g (-1.57g, -30.54%)
Sugars, added N/A
Protein 10.71g (+3.49g, +48.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe3.21mg (-0.38mg, -10.58%)
Potassium, K321.0mg (-32.00mg, -9.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g (=)
Fatty acids, total polyunsaturated3.57g (-3.13g, -46.72%)
Ingredients
Rolled Oats*, Brown Rice Syrup, Whole Grain Sorghum, Whole Grain Corn*, Chickpeas, Pistachios, Rice Flour, Sunflower Oil, Coconut Oil*, Acacia Gum, Rice Starch, Salt, Konjac Gum, Baking Soda, Cane Sugar, Lactic Acid, Onion Powder, Citric Acid, Yeast Extract, Garlic Powder, Natural Flavor, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.40
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-29.00kcal, -6.33%)
Total Fat17.86g (-0.55g, -2.99%)
Saturated Fat 5.36g (+3.66g, +215.29%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 64.29g (-5.67g, -8.10%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 3.57g (-1.57g, -30.54%)
Sugars, added N/A
Protein 10.71g (+3.49g, +48.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe3.21mg (-0.38mg, -10.58%)
Potassium, K321.0mg (-32.00mg, -9.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g (=)
Fatty acids, total polyunsaturated3.57g (-3.13g, -46.72%)
Ingredients
Rolled Oats*, Brown Rice Syrup, Whole Grain Sorghum, Whole Grain Corn*, Chickpeas, Pistachios, Rice Flour, Sunflower Oil, Coconut Oil*, Acacia Gum, Rice Starch, Salt, Konjac Gum, Baking Soda, Cane Sugar, Lactic Acid, Onion Powder, Citric Acid, Yeast Extract, Garlic Powder, Natural Flavor, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-17.00kcal, -3.71%)
Total Fat10.29g (-8.12g, -44.11%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol N/A
Sodium 500.0mg (-44.00mg, -8.09%)
Total Carbohydrates 76.47g (+6.51g, +9.31%)
Dietary Fiber N/A
Sugars 5.88g (+0.74g, +14.40%)
Sugars, added N/A
Protein 8.82g (+1.60g, +22.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+14.00mg, +25.93%)
Iron, Fe3.82mg (+0.23mg, +6.41%)
Potassium, K335.0mg (-18.00mg, -5.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Pearled Barley, Cornstarch, Canola Oil, Sugar, Potato Starch, Dried Navy Beans, Less Than 2% Of Dried Kale, Roasted Garlic Powder, Sea Salt, Dried Torula Yeast, Dried Basil, Onion Powder, Dried Oregano, Black Pepper, Olive Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-29.00kcal, -6.33%)
Total Fat14.29g (-4.12g, -22.38%)
Saturated Fat 1.79g (+0.09g, +5.29%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 71.43g (+1.47g, +2.10%)
Dietary Fiber 10.7g (+5.00g, +87.72%)
Sugars 0.0g (-5.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.08g, -1.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-18.00mg, -33.33%)
Iron, Fe2.86mg (-0.73mg, -20.33%)
Potassium, K321.0mg (-32.00mg, -9.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g (-5.36g, -60.02%)
Fatty acids, total polyunsaturated7.14g (+0.44g, +6.57%)
Ingredients
Whole Grain Wheat, High Oleic Canola And Or Soybean Oil With Tbhq Added To Preserve Freshness, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-29.00kcal, -6.33%)
Total Fat14.29g (-4.12g, -22.38%)
Saturated Fat 1.79g (+0.09g, +5.29%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 71.43g (+1.47g, +2.10%)
Dietary Fiber 10.7g (+5.00g, +87.72%)
Sugars 0.0g (-5.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.08g, -1.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-18.00mg, -33.33%)
Iron, Fe2.86mg (-0.73mg, -20.33%)
Potassium, K321.0mg (-32.00mg, -9.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g (-5.36g, -60.02%)
Fatty acids, total polyunsaturated7.14g (+0.44g, +6.57%)
Ingredients
Whole Grain Wheat, High Oleic Canola And Or Soybean Oil With Tbhq Added To Preserve Freshness, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-29.00kcal, -6.33%)
Total Fat14.29g (-4.12g, -22.38%)
Saturated Fat 1.79g (+0.09g, +5.29%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 71.43g (+1.47g, +2.10%)
Dietary Fiber 10.7g (+5.00g, +87.72%)
Sugars 0.0g (-5.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.08g, -1.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-18.00mg, -33.33%)
Iron, Fe2.86mg (-0.73mg, -20.33%)
Potassium, K321.0mg (-32.00mg, -9.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g (-5.36g, -60.02%)
Fatty acids, total polyunsaturated7.14g (+0.44g, +6.57%)
Ingredients
Whole Grain Wheat, High Oleic Canola And Or Soybean Oil With Tbhq Added To Preserve Freshness, Salt