Shearer's Cheese Balls 0 8 Onz by Shearer's Foods Llc: Similar Foods
- Product:
- Shearer's Cheese Balls 0 8 Onz
- Brand:
- Shearer's
- Maker:
- Shearer's Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518818/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal | |
| Total Fat | 18.41g | |
| Saturated Fat | 1.7g | |
| Trans Fat | 0.04g | |
| Cholesterol | 2.0mg | |
| Sodium | 544.0mg | |
| Total Carbohydrates | 69.96g | |
| Dietary Fiber | 5.7g | |
| Sugars | 5.14g | |
| Sugars, added | N/A | |
| Protein | 7.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 3.59mg | |
| Potassium, K | 353.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 6.7g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Cornmeal, Cornmeal, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn, Or Canola Oil), Cheese Seasoning (whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Sunflower Oil, Lactose, Sodium Phosphate, Semi Soft Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast Extract, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artificial Flavor), Deproteinized Whey, Salt, Enrichment Blend (ferrous Sulfate, Corn Starch, Niacin, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (=) | |
| Total Fat | 18.41g (=) | |
| Saturated Fat | 1.7g (=) | |
| Trans Fat | 0.04g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 544.0mg (=) | |
| Total Carbohydrates | 69.96g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 5.14g (=) | |
| Sugars, added | N/A | |
| Protein | 7.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 3.59mg (=) | |
| Potassium, K | 353.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (=) | |
| Fatty acids, total polyunsaturated | 6.7g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Cornmeal, Cornmeal, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn, Or Canola Oil), Cheese Seasoning (whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Sunflower Oil, Lactose, Sodium Phosphate, Semi Soft Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast Extract, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artificial Flavor), Deproteinized Whey, Salt, Enrichment Blend (ferrous Sulfate, Corn Starch, Niacin, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+9.00kcal, +1.97%) | |
| Total Fat | 16.67g (-1.74g, -9.45%) | |
| Saturated Fat | 3.33g (+1.63g, +95.88%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 567.0mg (+23.00mg, +4.23%) | |
| Total Carbohydrates | 70.0g (+0.04g, +0.06%) | |
| Dietary Fiber | 10.0g (+4.30g, +75.44%) | |
| Sugars | 13.33g (+8.19g, +159.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.55g, -7.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 3.6mg (+0.01mg, +0.28%) | |
| Potassium, K | 333.0mg (-20.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (-5.60g, -62.71%) | |
| Fatty acids, total polyunsaturated | 10.0g (+3.30g, +49.25%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Refiner's Syrup, Salt, Leavening (calcium Phosphate And Or Baking Soda), Tomato Powder, Sundried Tomato Powder, Garlic Powder, Spices (includes Parsley, Basil), Onion Powder, Vegetable Color (paprika, Paprika Extract, Turmeric Oleoresin, Annatto Extract), Dried Red And Green Bell Peppers, Yeast Extract, Natural Flavor (contains Celery), Caramel Color, Sulfur Dioxide And Or Sodium Metabisulfite (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+14.00kcal, +3.06%) | |
| Total Fat | 23.58g (+5.17g, +28.08%) | |
| Saturated Fat | 4.72g (+3.02g, +177.65%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 566.0mg (+22.00mg, +4.04%) | |
| Total Carbohydrates | 66.04g (-3.92g, -5.60%) | |
| Dietary Fiber | 4.7g (-1.00g, -17.54%) | |
| Sugars | 4.72g (-0.42g, -8.17%) | |
| Sugars, added | N/A | |
| Protein | 4.72g (-2.50g, -34.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-7.00mg, -12.96%) | |
| Iron, Fe | 3.77mg (+0.18mg, +5.01%) | |
| Potassium, K | 330.0mg (-23.00mg, -6.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Less Than 2% Of Corn Starch, Buttermilk, Maltodextrin (made From Corn), Corn Flour, Salt, Natural Flavors, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Spices, Cream, Tomato Powder, Onion Powder, Potassium Salt, Sugar, Jalapeo Pepper, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Yeast Extract, Butter (cream, Salt), Garlic Powder, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), And Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-25.00kcal, -5.46%) | |
| Total Fat | 20.0g (+1.59g, +8.64%) | |
| Saturated Fat | 5.0g (+3.30g, +194.12%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 567.0mg (+23.00mg, +4.23%) | |
| Total Carbohydrates | 63.33g (-6.63g, -9.48%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 6.67g (+1.53g, +29.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.78g, +38.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 3.33mg (-0.26mg, -7.24%) | |
| Potassium, K | 333.0mg (-20.00mg, -5.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+1.07g, +11.98%) | |
| Fatty acids, total polyunsaturated | 3.33g (-3.37g, -50.30%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Brown Rice Syrup, Whole Grain Sorghum, Whole Grain Corn*, Chickpeas, Pistachios, Rice Flour, Sunflower Oil, Coconut Oil*, Acacia Gum, Rice Starch, Salt, Konjac Gum, Baking Soda, Cane Sugar, Lactic Acid, Onion Powder, Citric Acid, Yeast Extract, Garlic Powder, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-25.00kcal, -5.46%) | |
| Total Fat | 20.0g (+1.59g, +8.64%) | |
| Saturated Fat | 5.0g (+3.30g, +194.12%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 567.0mg (+23.00mg, +4.23%) | |
| Total Carbohydrates | 63.33g (-6.63g, -9.48%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 6.67g (+1.53g, +29.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.78g, +38.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 3.33mg (-0.26mg, -7.24%) | |
| Potassium, K | 333.0mg (-20.00mg, -5.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+1.07g, +11.98%) | |
| Fatty acids, total polyunsaturated | 3.33g (-3.37g, -50.30%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Brown Rice Syrup, Whole Grain Sorghum, Whole Grain Corn*, Chickpeas, Pistachios, Rice Flour, Sunflower Oil, Coconut Oil*, Acacia Gum, Rice Starch, Salt, Konjac Gum, Baking Soda, Cane Sugar, Lactic Acid, Onion Powder, Citric Acid, Yeast Extract, Garlic Powder, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+6.00kcal, +1.31%) | |
| Total Fat | 25.0g (+6.59g, +35.80%) | |
| Saturated Fat | 3.57g (+1.87g, +110.00%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 536.0mg (-8.00mg, -1.47%) | |
| Total Carbohydrates | 71.43g (+1.47g, +2.10%) | |
| Dietary Fiber | 10.7g (+5.00g, +87.72%) | |
| Sugars | 3.57g (-1.57g, -30.54%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.65g, -50.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
| Iron, Fe | 2.14mg (-1.45mg, -40.39%) | |
| Potassium, K | 393.0mg (+40.00mg, +11.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava Blend (cassava Flour, Cassava Starch), Avocado Oil, Coconut Flour, Chia Seed, Sea Salt, Citric Acid, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-14.00kcal, -3.06%) | |
| Total Fat | 16.67g (-1.74g, -9.45%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 583.0mg (+39.00mg, +7.17%) | |
| Total Carbohydrates | 66.67g (-3.29g, -4.70%) | |
| Dietary Fiber | 11.1g (+5.40g, +94.74%) | |
| Sugars | 0.0g (-5.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.89g, +53.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+2.00mg, +3.70%) | |
| Iron, Fe | 2.78mg (-0.81mg, -22.56%) | |
| Potassium, K | 333.0mg (-20.00mg, -5.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.89g (+4.96g, +55.54%) | |
| Fatty acids, total polyunsaturated | 2.78g (-3.92g, -58.51%) | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic White Cheddar Seasoning (organic Tapioca Maltodextrin, Organic Whey, Organic Cheddar Cheese [{organic Cultured Pasteurized Milk, Salt, Enzymes}, Organic Nonfat Dry Milk, Organic Buttermilk, Salt, And Disodium Phosphate], Salt, Natural Flavors, Citric Acid, Organic Yeast Extract, Lactic Acid), Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-6.00kcal, -1.31%) | |
| Total Fat | 14.52g (-3.89g, -21.13%) | |
| Saturated Fat | 4.84g (+3.14g, +184.71%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 548.0mg (+4.00mg, +0.74%) | |
| Total Carbohydrates | 66.13g (-3.83g, -5.47%) | |
| Dietary Fiber | 8.1g (+2.40g, +42.11%) | |
| Sugars | 11.29g (+6.15g, +119.65%) | |
| Sugars, added | N/A | |
| Protein | 14.52g (+7.30g, +101.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+33.00mg, +61.11%) | |
| Iron, Fe | 6.45mg (+2.86mg, +79.67%) | |
| Potassium, K | 323.0mg (-30.00mg, -8.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (malted Barley Flour,niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil,defatted Soy Flour, Salt,soybean Oil, Contains 2% Or Less Of Artificial Flavor, Calcium Carbonate, Datem, Dough, Conditioners (ascorbic Acid, L Cyste), Eggs, Enzymes, Mono And Diglycerides, Preservative(calcium Propionate), Sodium Stearoyl Lactylate,soy Lecithin,vital Wheat Gluten Wheat Starch, Whey, Water, Hulled Sesame Seeds, Yeast, Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin Folic Acid), Monoglycerides Guar Gum Corn Syrup Solids And 2% Or Less Of Each Of The Following:silicon Dioxide(flow Aid), Soybean Oil Enzymes (contains Wheat), Calcium Sulfate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-29.00kcal, -6.33%) | |
| Total Fat | 16.07g (-2.34g, -12.71%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 571.0mg (+27.00mg, +4.96%) | |
| Total Carbohydrates | 60.71g (-9.25g, -13.22%) | |
| Dietary Fiber | 10.7g (+5.00g, +87.72%) | |
| Sugars | 0.0g (-5.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.07g, +97.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-25.00mg, -46.30%) | |
| Iron, Fe | 1.79mg (-1.80mg, -50.14%) | |
| Potassium, K | 357.0mg (+4.00mg, +1.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeatos Blend (green Peas, Rice, Chickpeas), Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-29.00kcal, -6.33%) | |
| Total Fat | 17.86g (-0.55g, -2.99%) | |
| Saturated Fat | 5.36g (+3.66g, +215.29%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 571.0mg (+27.00mg, +4.96%) | |
| Total Carbohydrates | 64.29g (-5.67g, -8.10%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 3.57g (-1.57g, -30.54%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.49g, +48.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+17.00mg, +31.48%) | |
| Iron, Fe | 3.21mg (-0.38mg, -10.58%) | |
| Potassium, K | 321.0mg (-32.00mg, -9.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (-3.13g, -46.72%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Brown Rice Syrup, Whole Grain Sorghum, Whole Grain Corn*, Chickpeas, Pistachios, Rice Flour, Sunflower Oil, Coconut Oil*, Acacia Gum, Rice Starch, Salt, Konjac Gum, Baking Soda, Cane Sugar, Lactic Acid, Onion Powder, Citric Acid, Yeast Extract, Garlic Powder, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-29.00kcal, -6.33%) | |
| Total Fat | 17.86g (-0.55g, -2.99%) | |
| Saturated Fat | 5.36g (+3.66g, +215.29%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 571.0mg (+27.00mg, +4.96%) | |
| Total Carbohydrates | 64.29g (-5.67g, -8.10%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 3.57g (-1.57g, -30.54%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.49g, +48.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+17.00mg, +31.48%) | |
| Iron, Fe | 3.21mg (-0.38mg, -10.58%) | |
| Potassium, K | 321.0mg (-32.00mg, -9.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (-3.13g, -46.72%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Brown Rice Syrup, Whole Grain Sorghum, Whole Grain Corn*, Chickpeas, Pistachios, Rice Flour, Sunflower Oil, Coconut Oil*, Acacia Gum, Rice Starch, Salt, Konjac Gum, Baking Soda, Cane Sugar, Lactic Acid, Onion Powder, Citric Acid, Yeast Extract, Garlic Powder, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-17.00kcal, -3.71%) | |
| Total Fat | 10.29g (-8.12g, -44.11%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (-44.00mg, -8.09%) | |
| Total Carbohydrates | 76.47g (+6.51g, +9.31%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.88g (+0.74g, +14.40%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+1.60g, +22.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+14.00mg, +25.93%) | |
| Iron, Fe | 3.82mg (+0.23mg, +6.41%) | |
| Potassium, K | 335.0mg (-18.00mg, -5.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Pearled Barley, Cornstarch, Canola Oil, Sugar, Potato Starch, Dried Navy Beans, Less Than 2% Of Dried Kale, Roasted Garlic Powder, Sea Salt, Dried Torula Yeast, Dried Basil, Onion Powder, Dried Oregano, Black Pepper, Olive Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-29.00kcal, -6.33%) | |
| Total Fat | 14.29g (-4.12g, -22.38%) | |
| Saturated Fat | 1.79g (+0.09g, +5.29%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 571.0mg (+27.00mg, +4.96%) | |
| Total Carbohydrates | 71.43g (+1.47g, +2.10%) | |
| Dietary Fiber | 10.7g (+5.00g, +87.72%) | |
| Sugars | 0.0g (-5.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.08g, -1.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
| Iron, Fe | 2.86mg (-0.73mg, -20.33%) | |
| Potassium, K | 321.0mg (-32.00mg, -9.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-5.36g, -60.02%) | |
| Fatty acids, total polyunsaturated | 7.14g (+0.44g, +6.57%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, High Oleic Canola And Or Soybean Oil With Tbhq Added To Preserve Freshness, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-29.00kcal, -6.33%) | |
| Total Fat | 14.29g (-4.12g, -22.38%) | |
| Saturated Fat | 1.79g (+0.09g, +5.29%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 571.0mg (+27.00mg, +4.96%) | |
| Total Carbohydrates | 71.43g (+1.47g, +2.10%) | |
| Dietary Fiber | 10.7g (+5.00g, +87.72%) | |
| Sugars | 0.0g (-5.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.08g, -1.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
| Iron, Fe | 2.86mg (-0.73mg, -20.33%) | |
| Potassium, K | 321.0mg (-32.00mg, -9.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-5.36g, -60.02%) | |
| Fatty acids, total polyunsaturated | 7.14g (+0.44g, +6.57%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, High Oleic Canola And Or Soybean Oil With Tbhq Added To Preserve Freshness, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-29.00kcal, -6.33%) | |
| Total Fat | 14.29g (-4.12g, -22.38%) | |
| Saturated Fat | 1.79g (+0.09g, +5.29%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 571.0mg (+27.00mg, +4.96%) | |
| Total Carbohydrates | 71.43g (+1.47g, +2.10%) | |
| Dietary Fiber | 10.7g (+5.00g, +87.72%) | |
| Sugars | 0.0g (-5.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.08g, -1.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
| Iron, Fe | 2.86mg (-0.73mg, -20.33%) | |
| Potassium, K | 321.0mg (-32.00mg, -9.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-5.36g, -60.02%) | |
| Fatty acids, total polyunsaturated | 7.14g (+0.44g, +6.57%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, High Oleic Canola And Or Soybean Oil With Tbhq Added To Preserve Freshness, Salt | ||