Southern Belle 12 Mini Crabcakes by Shaw's Southern Belle Frozen Foods: Similar Foods
- Product:
- 12 Mini Crabcakes
- Brand:
- Southern Belle
- Maker:
- Shaw's Southern Belle Frozen Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069506/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal | |
| Total Fat | 11.32g | |
| Saturated Fat | 1.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 57.0mg | |
| Sodium | 434.0mg | |
| Total Carbohydrates | 10.38g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.94g | |
| Sugars, added | N/A | |
| Protein | 12.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 189.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 0.68mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lump Blue Crab Meat, Bread Crumbs (wheat Flour, Yeast, Evaporated Cane Juice, Sea Salt), All Natural Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Cider Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor), Water, Diced Onion, Diced Celery, Half And Half Creamer (cream, Milk), Potato Starch, Contains 2% Or Less Of The Following: Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Diced Garlic, Celery Seed, Paprika, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-3.00kcal, -1.52%) | |
| Total Fat | 3.98g (-7.34g, -64.84%) | |
| Saturated Fat | 1.77g (-0.12g, -6.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+1.00mg, +1.75%) | |
| Sodium | 434.0mg (=) | |
| Total Carbohydrates | 27.43g (+17.05g, +164.26%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 0.0g (-0.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (-0.76g, -6.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (-12.00IU, -6.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 53.0mg (-22.00mg, -29.33%) | |
| Iron, Fe | 1.27mg (+0.59mg, +86.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Pork, Whole Egg, Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Salt, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Fennel, Parsley, Paprika, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-15.00kcal, -7.58%) | |
| Total Fat | 7.04g (-4.28g, -37.81%) | |
| Saturated Fat | 2.82g (+0.93g, +49.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 63.0mg (+6.00mg, +10.53%) | |
| Sodium | 437.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 23.24g (+12.86g, +123.89%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 0.7g (-0.24g, -25.53%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-5.22g, -42.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 211.0IU (+22.00IU, +11.64%) | |
| Vitamin C, total ascorbic acid | 0.8mg (-2.60mg, -76.47%) | |
| Calcium, Ca | 70.0mg (-5.00mg, -6.67%) | |
| Iron, Fe | 1.27mg (+0.59mg, +86.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Tortilla (wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Dough Conditioners (yeast, Cellulose Gum, Guar Gum, Wheat Starch, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L Cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose)), Scrambled Eggs (whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Spice), Cheese Sauce (water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Corn Starch Modified, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (xanthan, Guar, Carob Bean Gums)], High Oleic Canola Oil, Contains 2% Or Less Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Potassium Phosphate, Corn Starch, Lactic Acid, Propionic Acid, Mono And Diglycerides, Butter Oil, Potassium Hydroxide, Sugar, Yeast Extract, Carrageenan, Natural Flavor, Annatto Color), Processed Cheddar Cheese (water, Palm Oil, Natural Cheese (milk, Cheese Cultures, Salt, Enzymes), Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Water, Tomato (with Juice, Calcium Chloride, Citric Acid), Contains 2% Or Less Processed Jack And American Cheese With Peppers (jack And American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Skim Milk, Palm Oil, Sodium Phosphate, Modified Food Starch, Peppers (red And Green Jalapeno Peppers), Salt, Lactic Acid), Onion, Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-27.00kcal, -13.64%) | |
| Total Fat | 9.41g (-1.91g, -16.87%) | |
| Saturated Fat | 2.35g (+0.46g, +24.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-4.00mg, -7.02%) | |
| Sodium | 441.0mg (+7.00mg, +1.61%) | |
| Total Carbohydrates | 10.0g (-0.38g, -3.66%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 3.53g (+2.59g, +275.53%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.50g, -4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (-13.00IU, -6.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 88.0mg (+13.00mg, +17.33%) | |
| Iron, Fe | 0.85mg (+0.17mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Herring Fillets, Water, Sugar, Mustard (water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Rapeseed Oil, White Mustard Seeds, Vinegar, Modified Corn Starch, Black Mustard Seeds, Egg Yolk Powder, Thickener (xanthan Gum, Guar Gum), Polysorbate 60, Salt, Spices, Pepper Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-4.00kcal, -2.02%) | |
| Total Fat | 21.59g (+10.27g, +90.72%) | |
| Saturated Fat | 5.29g (+3.40g, +179.89%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 26.0mg (-31.00mg, -54.39%) | |
| Sodium | 427.0mg (-7.00mg, -1.61%) | |
| Total Carbohydrates | 13.66g (+3.28g, +31.60%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 1.76g (+0.82g, +87.23%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-7.85g, -64.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (-13.00IU, -6.88%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+1.90mg, +55.88%) | |
| Calcium, Ca | 66.0mg (-9.00mg, -12.00%) | |
| Iron, Fe | 0.32mg (-0.36mg, -52.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Potato, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium Edta (to Protect Flavor), American Cheese (water, Food Starch, Partially Hydrogenated Soybean Oil, Whey, Salt, Modified Food Starch, Casein And Or Caseinate, Natural Flavor, Sodium Phosphate, Sorbic Acid, Artificial Color, Food Starch, Dextrose, Powdered Cellulose, Glucose Oxidase), Sour Cream [cultured Skim Milk, Cream, Stabilizer (grade A Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, And Locust Bean Gum)], Bacon Bits [bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavor, Sodium Phosphate], Onion, Cultured Sugar, Steak Seasoning (salt, Spices, Garlic, Natural Flavors, Extractive Of Paprika, Garlic Salt (salt, Garlic, Natural Flavor), Seasoning Salt (salt, Sugar, Spices Including Paprika And Turmeric, Onion, Corn Starch, Garlic Extractives Of Paprika, Natural Flavor), Dried Parsley, Freeze Dried Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+15.00kcal, +7.58%) | |
| Total Fat | 7.41g (-3.91g, -34.54%) | |
| Saturated Fat | 2.31g (+0.42g, +22.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 74.0mg (+17.00mg, +29.82%) | |
| Sodium | 407.0mg (-27.00mg, -6.22%) | |
| Total Carbohydrates | 26.85g (+16.47g, +158.67%) | |
| Dietary Fiber | 2.8g (+1.90g, +211.11%) | |
| Sugars | 1.85g (+0.91g, +96.81%) | |
| Sugars, added | N/A | |
| Protein | 10.19g (-2.07g, -16.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 185.0IU (-4.00IU, -2.12%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-2.30mg, -67.65%) | |
| Calcium, Ca | 74.0mg (-1.00mg, -1.33%) | |
| Iron, Fe | 1.67mg (+0.99mg, +145.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Scrambled Eggs (whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric (for Color)), Pepper And Or Liquid Pepper), Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canadian Style Bacon, Cooked Seasoned Sliced Canadian Style Bacon (pork, Water, Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Vinegar, Celery Juice Solids [celery Juice Solids, Maltodextrin], Smoke Flavor, Natural Flavor), Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Locust Bean And Or Guar Gums]), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (color), Natural Flavors, Annatto Extract (color), Tomato (with Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto For Color), Vegetable Oil (soybean, Canola, And Or Corn Oil), Contains 2% Or Less Brown Sugar, Wheat Gluten, Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Yeast, Guar Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-34.00kcal, -17.17%) | |
| Total Fat | 9.09g (-2.23g, -19.70%) | |
| Saturated Fat | 2.27g (+0.38g, +20.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-2.00mg, -3.51%) | |
| Sodium | 445.0mg (+11.00mg, +2.53%) | |
| Total Carbohydrates | 10.0g (-0.38g, -3.66%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 3.64g (+2.70g, +287.23%) | |
| Sugars, added | N/A | |
| Protein | 11.82g (-0.44g, -3.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (-7.00IU, -3.70%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 91.0mg (+16.00mg, +21.33%) | |
| Iron, Fe | 0.98mg (+0.30mg, +44.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Herring Fillets, Water, Sugar, Mustard (water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Rapeseed Oil, White Mustard Seeds, Vinegar, Modified Corn Starch, Black Mustard Seeds, Egg Yolk Powder, Thickeners (guar Gum, Xanthan Gum), Polysorbate 60, Salt, Spices, Pepper Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-34.00kcal, -17.17%) | |
| Total Fat | 9.09g (-2.23g, -19.70%) | |
| Saturated Fat | 2.27g (+0.38g, +20.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-2.00mg, -3.51%) | |
| Sodium | 445.0mg (+11.00mg, +2.53%) | |
| Total Carbohydrates | 10.0g (-0.38g, -3.66%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 3.64g (+2.70g, +287.23%) | |
| Sugars, added | N/A | |
| Protein | 11.82g (-0.44g, -3.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (-7.00IU, -3.70%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 91.0mg (+16.00mg, +21.33%) | |
| Iron, Fe | 0.98mg (+0.30mg, +44.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Herring Fillets, Water, Sugar, Mustard (water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Rapeseed Oil, White Mustard Seeds, Vinegar, Modified Corn Starch, Black Mustard Seeds, Egg Yolk Powder, Thickeners (guar Gum, Xanthan Gum), Polysorbate 60, Salt, Spices, Pepper Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-23.00kcal, -11.62%) | |
| Total Fat | 4.17g (-7.15g, -63.16%) | |
| Saturated Fat | 2.08g (+0.19g, +10.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-19.00mg, -33.33%) | |
| Sodium | 442.0mg (+8.00mg, +1.84%) | |
| Total Carbohydrates | 25.83g (+15.45g, +148.84%) | |
| Dietary Fiber | 1.7g (+0.80g, +88.89%) | |
| Sugars | 1.67g (+0.73g, +77.66%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.93g, -32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (-22.00IU, -11.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-8.00mg, -10.67%) | |
| Iron, Fe | 1.5mg (+0.82mg, +120.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Lobster Meat, Water, Pasteurized Whole Eggs, Light Cream, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Sherry Wine Reduction (sherry Reduction, Potassium Sorbate[preservative],sodium Benzoate [preservative]contains Sulfites), Sauteed Onion (onion, Soybean Oil), Mascarpone Cheese (pasteurized Cream And Milk, Citric Acid), Lobster Base (cooked Lobster Meat With Stock, Salt, Lobster Type Flavor [yeast Extract, Salt, Maltodextrin, Dried Lobster Extract, Cod Fish Oil, Natural Flavors], Canola Oil, Onion Powder, Garlic Powder, Dehydrated Potatoes, Paprika, Potassium Sorbate [preservative]), Fiber (cellulose And Psyillium Powder), Corn Starch, Salt, Brown Sugar, Spices, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Beta Carotene, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-11.00kcal, -5.56%) | |
| Total Fat | 8.67g (-2.65g, -23.41%) | |
| Saturated Fat | 4.0g (+2.11g, +111.64%) | |
| Trans Fat | N/A | |
| Cholesterol | 63.0mg (+6.00mg, +10.53%) | |
| Sodium | 393.0mg (-41.00mg, -9.45%) | |
| Total Carbohydrates | 8.67g (-1.71g, -16.47%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-0.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (+5.74g, +46.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+11.00IU, +5.82%) | |
| Vitamin C, total ascorbic acid | 0.8mg (-2.60mg, -76.47%) | |
| Calcium, Ca | 67.0mg (-8.00mg, -10.67%) | |
| Iron, Fe | 0.72mg (+0.04mg, +5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Chicken, Chicken Skin, Water, Bread Crumb (wheat Flour, Corn Starch, Sugar, Salt, Yellow Corn Flour, Yeast, Turmeric, Extractives Of Turmeric), Cheese {(pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color])}, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Yeast), Butter, Whole Eggs, Salt, Cheese Flavor (natural And Artificial Flavors, Maltodextrin, Skim Milk Solids, Salt), Black Pepper, Rosemary Extract, Vinegar, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+34.00kcal, +17.17%) | |
| Total Fat | 14.29g (+2.97g, +26.24%) | |
| Saturated Fat | 6.25g (+4.36g, +230.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-21.00mg, -36.84%) | |
| Sodium | 446.0mg (+12.00mg, +2.76%) | |
| Total Carbohydrates | 0.0g (-10.38g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-0.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+12.74g, +103.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-10.00IU, -5.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 1.93mg (+1.25mg, +183.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Sunflower And Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+25.00kcal, +12.63%) | |
| Total Fat | 7.19g (-4.13g, -36.48%) | |
| Saturated Fat | 3.24g (+1.35g, +71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-10.00mg, -17.54%) | |
| Sodium | 453.0mg (+19.00mg, +4.38%) | |
| Total Carbohydrates | 30.94g (+20.56g, +198.07%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 0.72g (-0.22g, -23.40%) | |
| Sugars, added | N/A | |
| Protein | 8.63g (-3.63g, -29.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 216.0IU (+27.00IU, +14.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 72.0mg (-3.00mg, -4.00%) | |
| Iron, Fe | 1.94mg (+1.26mg, +185.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Blue Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin To Protect Flavor), Monterey Jack Cheese Salt, Enzymes), Canola Oil, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+23.00kcal, +11.62%) | |
| Total Fat | 7.08g (-4.24g, -37.46%) | |
| Saturated Fat | 1.77g (-0.12g, -6.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-4.00mg, -7.02%) | |
| Sodium | 469.0mg (+35.00mg, +8.06%) | |
| Total Carbohydrates | 30.09g (+19.71g, +189.88%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 2.65g (+1.71g, +181.91%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-4.30g, -35.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (-12.00IU, -6.35%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-2.30mg, -67.65%) | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 1.59mg (+0.91mg, +133.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Cooked Ham (natural Pork Broth, Dextrose, Salt, Modified Corn Starch, Contains 2% Or Less Of The Following: Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Flavoring, Sodium Erythorbate, Sodium Nitrite, Maltodextrin, Yeast Extract, Modified Potato Starch, [may Conatin Water, Corn Syrup Solids, Smoke Flavoring]), Potatoes (potatoes, Vegetable Oil [canola Soybean, Cottonseed, Sunflower And Or Corn], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate), Cheddar Cheese & Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato & Corn Starch [to Prevent Caking], Natamycin [mold Inhibator), Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Onion, Modified Food Starch, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Dice Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Salt, Garlic Powder, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid & Tomato Paste), Smoke Seasoning (dextrose, Salt, Natural Smoke Aroma), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+29.00kcal, +14.65%) | |
| Total Fat | 10.16g (-1.16g, -10.25%) | |
| Saturated Fat | 3.12g (+1.23g, +65.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-2.00mg, -3.51%) | |
| Sodium | 430.0mg (-4.00mg, -0.92%) | |
| Total Carbohydrates | 25.78g (+15.40g, +148.36%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 0.78g (-0.16g, -17.02%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-4.45g, -36.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 156.0IU (-33.00IU, -17.46%) | |
| Vitamin C, total ascorbic acid | 4.7mg (+1.30mg, +38.24%) | |
| Calcium, Ca | 62.0mg (-13.00mg, -17.33%) | |
| Iron, Fe | 2.11mg (+1.43mg, +210.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Tortilla (wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric [added For Color]), Spice And Or Liquid Pepper Extract), Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Potatoes (with Sea Salt, Canola Oil), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And Or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika And Annatto [color], Natural Flavors), Process Cheddar Cheese Product (water, Palm Oil, Natural Cheese (milk, Cheese Cultures, Salt, Enzymes), Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Process Jack And American Cheese With Peppers Product (jack And American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Skim Milk, Palm Oil, Sodium Phosphate, Modified Food Starch, Peppers (red And Green Jalapeno Peppers), Salt, Lactic Acid), Water Tomatoes (with Juice, Citric Acid, Calcium Chloride), Green Chilies (with Salt, Citric Acid, Calcium Chloride), Contains 2% Or Less Onion, Vegetable Oil (soybean, Canola And Or Corn Oil), Modified Corn Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+29.00kcal, +14.65%) | |
| Total Fat | 10.16g (-1.16g, -10.25%) | |
| Saturated Fat | 3.12g (+1.23g, +65.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-2.00mg, -3.51%) | |
| Sodium | 430.0mg (-4.00mg, -0.92%) | |
| Total Carbohydrates | 25.78g (+15.40g, +148.36%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 0.78g (-0.16g, -17.02%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-4.45g, -36.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 156.0IU (-33.00IU, -17.46%) | |
| Vitamin C, total ascorbic acid | 4.7mg (+1.30mg, +38.24%) | |
| Calcium, Ca | 62.0mg (-13.00mg, -17.33%) | |
| Iron, Fe | 2.11mg (+1.43mg, +210.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Tortilla (wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric [added For Color]), Spice And Or Liquid Pepper Extract), Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Potatoes (with Sea Salt, Canola Oil), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And Or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika And Annatto [color], Natural Flavors), Process Cheddar Cheese Product (water, Palm Oil, Natural Cheese (milk, Cheese Cultures, Salt, Enzymes), Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Process Jack And American Cheese With Peppers Product (jack And American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Skim Milk, Palm Oil, Sodium Phosphate, Modified Food Starch, Peppers (red And Green Jalapeno Peppers), Salt, Lactic Acid), Water Tomatoes (with Juice, Citric Acid, Calcium Chloride), Green Chilies (with Salt, Citric Acid, Calcium Chloride), Contains 2% Or Less Onion, Vegetable Oil (soybean, Canola And Or Corn Oil), Modified Corn Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-18.00kcal, -9.09%) | |
| Total Fat | 11.62g (+0.30g, +2.65%) | |
| Saturated Fat | 3.87g (+1.98g, +104.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-38.00mg, -66.67%) | |
| Sodium | 454.0mg (+20.00mg, +4.61%) | |
| Total Carbohydrates | 13.38g (+3.00g, +28.90%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 1.06g (+0.12g, +12.77%) | |
| Sugars, added | N/A | |
| Protein | 5.28g (-6.98g, -56.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (-13.00IU, -6.88%) | |
| Vitamin C, total ascorbic acid | 9.5mg (+6.10mg, +179.41%) | |
| Calcium, Ca | 70.0mg (-5.00mg, -6.67%) | |
| Iron, Fe | 0.63mg (-0.05mg, -7.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seasoned French Fried Potatoes (potatoes, Vegetable Oil Blend [soybean And Cottonseed], Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Onion Powder, Capsicum Extract, Chili Pepper, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extract, Spices, Xanthan Gum), Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half And Half [milk, Cream], Cornstarch, Whey Protein Concentrate, Sodium Phosphate, Garlic Powder, Paprika And Annatto Extract [color], Spices, Salt, Red Bell Peppers, Jalapeno Peppers), Precooked Pork Chorizo Sausage (pork, Seasoning [paprika, Spices, Salt, Dehydrated Garlic, Extractives Of Paprika, Sodium Diacetate], Water, Tomato Paste [tomatoes, Citric Acid]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]) | ||