El Monterey Roll Ups Egg & Cheese Rolled In A Flour Tortilla by Ruiz Food Products Inc: Similar Foods

Product:
Roll Ups Egg & Cheese Rolled In A Flour Tortilla
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090226/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal
Total Fat7.04g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 63.0mg
Sodium 437.0mg
Total Carbohydrates 23.24g
Dietary Fiber 0.7g
Sugars 0.7g
Sugars, added N/A
Protein 7.04g
Core Vitamins and Minerals
Vitamin A, IU211.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca70.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Dough Conditioners (yeast, Cellulose Gum, Guar Gum, Wheat Starch, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L Cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose)), Scrambled Eggs (whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Spice), Cheese Sauce (water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Corn Starch Modified, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (xanthan, Guar, Carob Bean Gums)], High Oleic Canola Oil, Contains 2% Or Less Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Potassium Phosphate, Corn Starch, Lactic Acid, Propionic Acid, Mono And Diglycerides, Butter Oil, Potassium Hydroxide, Sugar, Yeast Extract, Carrageenan, Natural Flavor, Annatto Color), Processed Cheddar Cheese (water, Palm Oil, Natural Cheese (milk, Cheese Cultures, Salt, Enzymes), Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Water, Tomato (with Juice, Calcium Chloride, Citric Acid), Contains 2% Or Less Processed Jack And American Cheese With Peppers (jack And American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Skim Milk, Palm Oil, Sodium Phosphate, Modified Food Starch, Peppers (red And Green Jalapeno Peppers), Salt, Lactic Acid), Onion, Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+15.00kcal, +8.20%)
Total Fat11.32g (+4.28g, +60.80%)
Saturated Fat 1.89g (-0.93g, -32.98%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (-6.00mg, -9.52%)
Sodium 434.0mg (-3.00mg, -0.69%)
Total Carbohydrates 10.38g (-12.86g, -55.34%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.94g (+0.24g, +34.29%)
Sugars, added N/A
Protein 12.26g (+5.22g, +74.15%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (-22.00IU, -10.43%)
Vitamin C, total ascorbic acid3.4mg (+2.60mg, +325.00%)
Calcium, Ca75.0mg (+5.00mg, +7.14%)
Iron, Fe0.68mg (-0.59mg, -46.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lump Blue Crab Meat, Bread Crumbs (wheat Flour, Yeast, Evaporated Cane Juice, Sea Salt), All Natural Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Cider Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor), Water, Diced Onion, Diced Celery, Half And Half Creamer (cream, Milk), Potato Starch, Contains 2% Or Less Of The Following: Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Diced Garlic, Celery Seed, Paprika, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+12.00kcal, +6.56%)
Total Fat3.98g (-3.06g, -43.47%)
Saturated Fat 1.77g (-1.05g, -37.23%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-5.00mg, -7.94%)
Sodium 434.0mg (-3.00mg, -0.69%)
Total Carbohydrates 27.43g (+4.19g, +18.03%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 11.5g (+4.46g, +63.35%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-34.00IU, -16.11%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca53.0mg (-17.00mg, -24.29%)
Iron, Fe1.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Pork, Whole Egg, Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Salt, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Fennel, Parsley, Paprika, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.53
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-19.00kcal, -10.38%)
Total Fat9.09g (+2.05g, +29.12%)
Saturated Fat 2.27g (-0.55g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (-8.00mg, -12.70%)
Sodium 445.0mg (+8.00mg, +1.83%)
Total Carbohydrates 10.0g (-13.24g, -56.97%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 3.64g (+2.94g, +420.00%)
Sugars, added N/A
Protein 11.82g (+4.78g, +67.90%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-29.00IU, -13.74%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca91.0mg (+21.00mg, +30.00%)
Iron, Fe0.98mg (-0.29mg, -22.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring Fillets, Water, Sugar, Mustard (water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Rapeseed Oil, White Mustard Seeds, Vinegar, Modified Corn Starch, Black Mustard Seeds, Egg Yolk Powder, Thickeners (guar Gum, Xanthan Gum), Polysorbate 60, Salt, Spices, Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.53
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-19.00kcal, -10.38%)
Total Fat9.09g (+2.05g, +29.12%)
Saturated Fat 2.27g (-0.55g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (-8.00mg, -12.70%)
Sodium 445.0mg (+8.00mg, +1.83%)
Total Carbohydrates 10.0g (-13.24g, -56.97%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 3.64g (+2.94g, +420.00%)
Sugars, added N/A
Protein 11.82g (+4.78g, +67.90%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-29.00IU, -13.74%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca91.0mg (+21.00mg, +30.00%)
Iron, Fe0.98mg (-0.29mg, -22.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring Fillets, Water, Sugar, Mustard (water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Rapeseed Oil, White Mustard Seeds, Vinegar, Modified Corn Starch, Black Mustard Seeds, Egg Yolk Powder, Thickeners (guar Gum, Xanthan Gum), Polysorbate 60, Salt, Spices, Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-12.00kcal, -6.56%)
Total Fat9.41g (+2.37g, +33.66%)
Saturated Fat 2.35g (-0.47g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-10.00mg, -15.87%)
Sodium 441.0mg (+4.00mg, +0.92%)
Total Carbohydrates 10.0g (-13.24g, -56.97%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 3.53g (+2.83g, +404.29%)
Sugars, added N/A
Protein 11.76g (+4.72g, +67.05%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-35.00IU, -16.59%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe0.85mg (-0.42mg, -33.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring Fillets, Water, Sugar, Mustard (water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Rapeseed Oil, White Mustard Seeds, Vinegar, Modified Corn Starch, Black Mustard Seeds, Egg Yolk Powder, Thickener (xanthan Gum, Guar Gum), Polysorbate 60, Salt, Spices, Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-20.00kcal, -10.93%)
Total Fat12.24g (+5.20g, +73.86%)
Saturated Fat 2.04g (-0.78g, -27.66%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (+19.00mg, +30.16%)
Sodium 449.0mg (+12.00mg, +2.75%)
Total Carbohydrates 8.16g (-15.08g, -64.89%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars N/A
Sugars, added N/A
Protein 10.2g (+3.16g, +44.89%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-7.00IU, -3.32%)
Vitamin C, total ascorbic acid2.4mg (+1.60mg, +200.00%)
Calcium, Ca41.0mg (-29.00mg, -41.43%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Langostino And North Atlantic Lobster Meat, Mayonnaise (soybean Oil And Or Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Calcium Disodium Edta), Breadcrumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Eggs Preserved With Citric Acid, Roasted Red Bell Peppers (red Bell Peppers, Water, Salt, Citric Acid Preservative), Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Citric Acid, Artificial Flavor, Calcium Disodium Edta To Protect Flavor, Beta Carotene Color, Vitamin A Palmitate), Green Onions, Modified Food Starch, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Chopped Garlic In Water (garlic, Water, Phosphoric Acid, Sodium Benzoate Preservative, Potassium Sorbate Preservative), Seasoning (salt, Spices, Paprika Color, Natural Flavor), Chopped Lemon Peels, Cane Sugar, Natural Lemon Flavor, White Pepper, Salt, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-27.00kcal, -14.75%)
Total Fat5.47g (-1.57g, -22.30%)
Saturated Fat 1.95g (-0.87g, -30.85%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (+11.00mg, +17.46%)
Sodium 453.0mg (+16.00mg, +3.66%)
Total Carbohydrates 5.47g (-17.77g, -76.46%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 0.78g (+0.08g, +11.43%)
Sugars, added N/A
Protein 20.31g (+13.27g, +188.49%)
Core Vitamins and Minerals
Vitamin A, IU234.0IU (+23.00IU, +10.90%)
Vitamin C, total ascorbic acid2.8mg (+2.00mg, +250.00%)
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe0.56mg (-0.71mg, -55.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Vinegar, Salt), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes),, Spinach, Brown Rice, Part Skim Mozzarella (pasteurized Milk, Cheese Culture, Salt, Rennet), Sweet Piquante Pepper (sweet Piquante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Chicken Broth (chicken Stock, Vegetable Stock [carrot, Onion, Mushroom, And Celery], Sea Salt, Natural Chicken Flavor, Honey, Salt, Natural Flavor, And Spice And Herbs [black Pepper, Bay Leaf, And Thyme]), Seasoning (cultured Dextrose, Maltodextrin), Sea Salt, Cultured Skim Milk, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+40.00kcal, +21.86%)
Total Fat7.19g (+0.15g, +2.13%)
Saturated Fat 3.24g (+0.42g, +14.89%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-16.00mg, -25.40%)
Sodium 453.0mg (+16.00mg, +3.66%)
Total Carbohydrates 30.94g (+7.70g, +33.13%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 0.72g (+0.02g, +2.86%)
Sugars, added N/A
Protein 8.63g (+1.59g, +22.59%)
Core Vitamins and Minerals
Vitamin A, IU216.0IU (+5.00IU, +2.37%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca72.0mg (+2.00mg, +2.86%)
Iron, Fe1.94mg (+0.67mg, +52.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Blue Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin To Protect Flavor), Monterey Jack Cheese Salt, Enzymes), Canola Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.19
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+4.00kcal, +2.19%)
Total Fat8.67g (+1.63g, +23.15%)
Saturated Fat 4.0g (+1.18g, +41.84%)
Trans Fat N/A
Cholesterol 63.0mg (=)
Sodium 393.0mg (-44.00mg, -10.07%)
Total Carbohydrates 8.67g (-14.57g, -62.69%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 18.0g (+10.96g, +155.68%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-11.00IU, -5.21%)
Vitamin C, total ascorbic acid0.8mg (=)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe0.72mg (-0.55mg, -43.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Chicken, Chicken Skin, Water, Bread Crumb (wheat Flour, Corn Starch, Sugar, Salt, Yellow Corn Flour, Yeast, Turmeric, Extractives Of Turmeric), Cheese {(pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color])}, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Yeast), Butter, Whole Eggs, Salt, Cheese Flavor (natural And Artificial Flavors, Maltodextrin, Skim Milk Solids, Salt), Black Pepper, Rosemary Extract, Vinegar, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+30.00kcal, +16.39%)
Total Fat7.41g (+0.37g, +5.26%)
Saturated Fat 2.31g (-0.51g, -18.09%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (+11.00mg, +17.46%)
Sodium 407.0mg (-30.00mg, -6.86%)
Total Carbohydrates 26.85g (+3.61g, +15.53%)
Dietary Fiber 2.8g (+2.10g, +300.00%)
Sugars 1.85g (+1.15g, +164.29%)
Sugars, added N/A
Protein 10.19g (+3.15g, +44.74%)
Core Vitamins and Minerals
Vitamin A, IU185.0IU (-26.00IU, -12.32%)
Vitamin C, total ascorbic acid1.1mg (+0.30mg, +37.50%)
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe1.67mg (+0.40mg, +31.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Scrambled Eggs (whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric (for Color)), Pepper And Or Liquid Pepper), Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canadian Style Bacon, Cooked Seasoned Sliced Canadian Style Bacon (pork, Water, Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Vinegar, Celery Juice Solids [celery Juice Solids, Maltodextrin], Smoke Flavor, Natural Flavor), Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Locust Bean And Or Guar Gums]), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (color), Natural Flavors, Annatto Extract (color), Tomato (with Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto For Color), Vegetable Oil (soybean, Canola, And Or Corn Oil), Contains 2% Or Less Brown Sugar, Wheat Gluten, Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Yeast, Guar Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.69
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-19.00kcal, -10.38%)
Total Fat9.29g (+2.25g, +31.96%)
Saturated Fat 3.21g (+0.39g, +13.83%)
Trans Fat 0.36g (+0.36g)
Cholesterol 29.0mg (-34.00mg, -53.97%)
Sodium 450.0mg (+13.00mg, +2.97%)
Total Carbohydrates 10.0g (-13.24g, -56.97%)
Dietary Fiber 0.7g (=)
Sugars 5.0g (+4.30g, +614.29%)
Sugars, added N/A
Protein 9.29g (+2.25g, +31.96%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+3.00IU, +1.42%)
Vitamin C, total ascorbic acid6.4mg (+5.60mg, +700.00%)
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe1.29mg (+0.02mg, +1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Riboflavin0.073mg
Ingredients
Ground Beef, Onions, Tomato (vine Ripened Unpeeled Tomatoes, Tomato Puree, Salt, Citric Acid), Breadcrumbs (wheat Flour, Salt, Yeast), Water, Eggs, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Green Bell Pepper, Tomato Paste (tomatoes, Citric Acid), Salt, Garlic, Spice Marinara Sauce (sauce [vine Ripened Fresh Tomatoes, Extra Virgin Olive Oil And Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley And Naturally Derived Citric Acid), Seasoning [turbinado Sugar, Spices, Salt, Dehydrated Garlic, Paprika, Parsley Flakes, Soybean Oil], Caramelized Onion, Flavor [yeast Extract, Salt, Natural Flavor], Corn Starch,)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.76
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-8.00kcal, -4.37%)
Total Fat4.17g (-2.87g, -40.77%)
Saturated Fat 2.08g (-0.74g, -26.24%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-25.00mg, -39.68%)
Sodium 442.0mg (+5.00mg, +1.14%)
Total Carbohydrates 25.83g (+2.59g, +11.14%)
Dietary Fiber 1.7g (+1.00g, +142.86%)
Sugars 1.67g (+0.97g, +138.57%)
Sugars, added N/A
Protein 8.33g (+1.29g, +18.32%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-44.00IU, -20.85%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe1.5mg (+0.23mg, +18.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Lobster Meat, Water, Pasteurized Whole Eggs, Light Cream, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Sherry Wine Reduction (sherry Reduction, Potassium Sorbate[preservative],sodium Benzoate [preservative]contains Sulfites), Sauteed Onion (onion, Soybean Oil), Mascarpone Cheese (pasteurized Cream And Milk, Citric Acid), Lobster Base (cooked Lobster Meat With Stock, Salt, Lobster Type Flavor [yeast Extract, Salt, Maltodextrin, Dried Lobster Extract, Cod Fish Oil, Natural Flavors], Canola Oil, Onion Powder, Garlic Powder, Dehydrated Potatoes, Paprika, Potassium Sorbate [preservative]), Fiber (cellulose And Psyillium Powder), Corn Starch, Salt, Brown Sugar, Spices, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Beta Carotene, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+7.00kcal, +3.83%)
Total Fat4.23g (-2.81g, -39.91%)
Saturated Fat 1.41g (-1.41g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-49.00mg, -77.78%)
Sodium 444.0mg (+7.00mg, +1.60%)
Total Carbohydrates 29.58g (+6.34g, +27.28%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 0.7g (=)
Sugars, added N/A
Protein 7.75g (+0.71g, +10.09%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe1.9mg (+0.63mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Cooked White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Green Chile Peppers (green Chiles, Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Long Grain Enriched Rice (long Grain Parboiled Rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Contains Less Than 2% Of: Jalapeno Peppers (jalapeno Peppers, Salt, Vinegar), Onions, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Spice Blend (spices, Garlic Powder, Onion Powder, Paprika [color], Salt), Chicken Flavor (chicken Powder, Chicken Broth Powder, Salt, Natural Flavor, Chicken Fat, Sunflower Oil, Thiamin Hydrochloride), Salt Tortilla: Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Dough Conditioner (whey, L Cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-16.00kcal, -8.74%)
Total Fat4.29g (-2.75g, -39.06%)
Saturated Fat 2.38g (-0.44g, -15.60%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-39.00mg, -61.90%)
Sodium 433.0mg (-4.00mg, -0.92%)
Total Carbohydrates 21.9g (-1.34g, -5.77%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 0.95g (+0.25g, +35.71%)
Sugars, added N/A
Protein 10.0g (+2.96g, +42.05%)
Core Vitamins and Minerals
Vitamin A, IU190.0IU (-21.00IU, -9.95%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca95.0mg (+25.00mg, +35.71%)
Iron, Fe1.29mg (+0.02mg, +1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chicken Breast Strips With Rib Meat Natural Smoke Flavor Added (boneless Skinless Chicken Breast With Rib Meat, Water, Less Than 2% Of Salt, Whey Protein Concentrate, Dehydrated Garlic, Dehydrated Onion, Spices, Sodium Phosphates, Maltodextrin, Modified Food Starch (corn), Chili Pepper, Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Lime Oil, Bht), Soy Sauce Powder (soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt), Natural Smoke Flavor (corn Flour, Mesquite Smoke Flavor, Soybean Oil, Disodium Guanylate, Disodium Inosinate, Coated With Vegetable Oil), Parboiled Rice (enriched Long Grain Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamin Mononitrate) And Folic Acid), Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)), Fire Roasted Yellow Onion (yellow Onion), Fire Roasted Yellow Corn (super Sweet Corn), Flame Roasted Green Peppers (green Bell Pepper), Mexican Rice Seasoning Mix (maltodextrin, Salt, Onion, Spices (including Paprika), Green And Red Bell Pepper, Autolyzed Yeast Extract, Garlic, Sugar, Beet Powder (for Color), Citric Acid, Silicon Dioxide (to Prevent Caking), And Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-3.00kcal, -1.64%)
Total Fat6.67g (-0.37g, -5.26%)
Saturated Fat 2.67g (-0.15g, -5.32%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-53.00mg, -84.13%)
Sodium 433.0mg (-4.00mg, -0.92%)
Total Carbohydrates 25.33g (+2.09g, +8.99%)
Dietary Fiber 0.7g (=)
Sugars 2.67g (+1.97g, +281.43%)
Sugars, added N/A
Protein 4.0g (-3.04g, -43.18%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-11.00IU, -5.21%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe0.36mg (-0.91mg, -71.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Milk, Water, Artichokes, Tomato Pulp, Cream, Extra Virgin Olive Oil, Onion, Grana Padano Pdo Cheese (milk, Salt, Rennet It Contains Lysozyme From Egg), Salt, Parsley, Yeast Extract, Carrot, Sunflower Seed Oil, Garlic, Black Pepper