Sow Good The Berry Best Strawberry, Goji Berry, Raspberry Freeze Dried Smoothie, The Berry Best by Sfdf, Llc: Similar Foods

Product:
The Berry Best Strawberry, Goji Berry, Raspberry Freeze Dried Smoothie, The Berry Best
Brand:
Sow Good
Maker:
Sfdf, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2275845/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat4.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 80.0g
Dietary Fiber 11.1g
Sugars 44.44g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe2.22mg
Potassium, K1584.0mg
Vitamin D, IU0.0IU
Ingredients
Mango, Strawberry, Goji Berry Powder, Hemp Hearts, Raspberry, Blueberry
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 20.0g (+8.90g, +80.18%)
Sugars 40.0g (-4.44g, -9.99%)
Sugars, added N/A
Protein 20.0g (+11.11g, +124.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K1600.0mg (+16.00mg, +1.01%)
Vitamin D, IUN/A
Ingredients
Certified Organic Maca (lepidium Meyenii, Walpers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.23
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 88.24g (+8.24g, +10.30%)
Dietary Fiber 5.9g (-5.20g, -46.85%)
Sugars 64.71g (+20.27g, +45.61%)
Sugars, added N/A
Protein 5.88g (-3.01g, -33.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K1588.0mg (+4.00mg, +0.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bananas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.17
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-47.00kcal, -11.75%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 88.24g (+8.24g, +10.30%)
Dietary Fiber 8.8g (-2.30g, -20.72%)
Sugars 47.06g (+2.62g, +5.90%)
Sugars, added N/A
Protein 2.94g (-5.95g, -66.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe1.06mg (-1.16mg, -52.25%)
Potassium, K1544.0mg (-40.00mg, -2.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Bananas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.20
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 91.67g (+11.67g, +14.59%)
Dietary Fiber 16.7g (+5.60g, +50.45%)
Sugars 66.67g (+22.23g, +50.02%)
Sugars, added N/A
Protein 8.33g (-0.56g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K1583.0mg (-1.00mg, -0.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Bananas, Strawberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.20
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 91.67g (+11.67g, +14.59%)
Dietary Fiber 16.7g (+5.60g, +50.45%)
Sugars 66.67g (+22.23g, +50.02%)
Sugars, added N/A
Protein 8.33g (-0.56g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K1583.0mg (-1.00mg, -0.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bananas, Strawberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.45
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 88.24g (+8.24g, +10.30%)
Dietary Fiber 14.7g (+3.60g, +32.43%)
Sugars 64.71g (+20.27g, +45.61%)
Sugars, added N/A
Protein 5.88g (-3.01g, -33.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K1559.0mg (-25.00mg, -1.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Bananas, Strawberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.08
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 89.29g (+9.29g, +11.61%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 67.86g (+23.42g, +52.70%)
Sugars, added N/A
Protein 5.36g (-3.53g, -39.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe1.61mg (-0.61mg, -27.48%)
Potassium, K1607.0mg (+23.00mg, +1.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Freeze Dried Bananas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1571.0mg (+1571.00mg)
Total Carbohydrates 92.86g (+12.86g, +16.08%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 71.43g (+26.99g, +60.73%)
Sugars, added N/A
Protein 0.0g (-8.89g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe2.57mg (+0.35mg, +15.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Food Starch Modified, Cocoa Processed With Alkali, Dextrose, Disodium Phosphate And Tetrasodium Pyrophosphate (for Thickening), Contains 2% Or Less Of Nonfat Dry Milk, Salt, Partially Hydrogenated Soybean Oil With Bha (preservative), Mono And Diglycerides (prevent Foaming), Titanium Dioxide (for Color), Red #40, Yellow #5, Blue #1, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.22
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 88.24g (+8.24g, +10.30%)
Dietary Fiber 11.8g (+0.70g, +6.31%)
Sugars 70.59g (+26.15g, +58.84%)
Sugars, added N/A
Protein 5.88g (-3.01g, -33.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe1.18mg (-1.04mg, -46.85%)
Potassium, K1529.0mg (-55.00mg, -3.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Freeze Dried Bananas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.98
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+54.00mg)
Total Carbohydrates 89.29g (+9.29g, +11.61%)
Dietary Fiber 10.7g (-0.40g, -3.60%)
Sugars 71.43g (+26.99g, +60.73%)
Sugars, added N/A
Protein 3.57g (-5.32g, -59.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K1607.0mg (+23.00mg, +1.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Banana
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.80
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.92g (-3.08g, -3.85%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-44.44g, -100.00%)
Sugars, added N/A
Protein 0.0g (-8.89g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K1538.0mg (-46.00mg, -2.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Maltodextrin, Instant Tea, Glucono Delta Lactone, Malic Acid, Aspartame**, Natural Flavor, Citric Acid, Contains Less Than 2% Of: Acesulfame Potassium, Sodium Citrate, Magnesium Oxide, Guar Gum, Xanthan Gum, Calcium Silicate, Red 40, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.80
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.92g (-3.08g, -3.85%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-44.44g, -100.00%)
Sugars, added N/A
Protein 0.0g (-8.89g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K1538.0mg (-46.00mg, -2.90%)
Vitamin D, IUN/A
Ingredients
Maltodextrin, Instant Tea, Glucono Delta Lactone, Malic Acid, Aspartame**, Natural Flavor, Citric Acid, Contains Less Than 2% Of: Acesulfame Potassium, Sodium Citrate, Magnesium Oxide, Guar Gum, Xanthan Gum, Calcium Silicate, Red 40, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.16
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (+8.89g, +200.23%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+67.00mg)
Total Carbohydrates 60.0g (-20.00g, -25.00%)
Dietary Fiber 33.3g (+22.20g, +200.00%)
Sugars 6.67g (-37.77g, -84.99%)
Sugars, added N/A
Protein 20.0g (+11.11g, +124.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe8.0mg (+5.78mg, +260.36%)
Potassium, K1600.0mg (+16.00mg, +1.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.58
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-67.00kcal, -16.75%)
Total Fat1.04g (-3.40g, -76.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.42g (-19.58g, -24.48%)
Dietary Fiber 35.4g (+24.30g, +218.92%)
Sugars 6.25g (-38.19g, -85.94%)
Sugars, added N/A
Protein 20.83g (+11.94g, +134.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg (+30.00mg, +56.60%)
Iron, Fe5.62mg (+3.40mg, +153.15%)
Potassium, K1604.0mg (+20.00mg, +1.26%)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.43
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-67.00kcal, -16.75%)
Total Fat0.0g (-4.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-20.00g, -25.00%)
Dietary Fiber 31.1g (+20.00g, +180.18%)
Sugars 6.67g (-37.77g, -84.99%)
Sugars, added N/A
Protein 24.44g (+15.55g, +174.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+36.00mg, +67.92%)
Iron, Fe6.0mg (+3.78mg, +170.27%)
Potassium, K1600.0mg (+16.00mg, +1.01%)
Vitamin D, IUN/A
Ingredients