Goya Red Cargamanto Beans by Goya Foods, Inc: Similar Foods

Product:
Red Cargamanto Beans
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1580024/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Goya Red Cargamanto Beans by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 60.0g
Dietary Fiber 31.1g
Sugars 6.67g
Sugars, added N/A
Protein 24.44g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg
Iron, Fe6.0mg
Potassium, K1600.0mg
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.23
Goya Bola Roja Beans by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat1.04g (+1.04g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.42g (+0.42g, +0.70%)
Dietary Fiber 35.4g (+4.30g, +13.83%)
Sugars 6.25g (-0.42g, -6.30%)
Sugars, added N/A
Protein 20.83g (-3.61g, -14.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-6.00mg, -6.74%)
Iron, Fe5.62mg (-0.38mg, -6.33%)
Potassium, K1604.0mg (+4.00mg, +0.25%)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.72
Bob's Red Mill Cranberry Beans by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+12.00kcal, +3.60%)
Total Fat0.91g (+0.91g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 61.82g (+1.82g, +3.03%)
Dietary Fiber 25.5g (-5.60g, -18.01%)
Sugars 1.82g (-4.85g, -72.71%)
Sugars, added N/A
Protein 20.0g (-4.44g, -18.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-33.00mg, -37.08%)
Iron, Fe7.27mg (+1.27mg, +21.17%)
Potassium, K1640.0mg (+40.00mg, +2.50%)
Vitamin D, IU0.0IU
Ingredients
Cranberry Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.64
Truth In Snacks Banana Freeze Dried Slices, Banana by Mercer Foods

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+20.00kcal, +6.01%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 88.24g (+28.24g, +47.07%)
Dietary Fiber 8.8g (-22.30g, -71.70%)
Sugars 47.06g (+40.39g, +605.55%)
Sugars, added N/A
Protein 2.94g (-21.50g, -87.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-30.00mg, -33.71%)
Iron, Fe1.06mg (-4.94mg, -82.33%)
Potassium, K1544.0mg (-56.00mg, -3.50%)
Vitamin D, IU0.0IU
Ingredients
Bananas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.43
Sow Good The Berry Best Strawberry, Goji Berry, Raspberry Freeze Dried Smoothie, The Berry Best by Sfdf, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+67.00kcal, +20.12%)
Total Fat4.44g (+4.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+20.00g, +33.33%)
Dietary Fiber 11.1g (-20.00g, -64.31%)
Sugars 44.44g (+37.77g, +566.27%)
Sugars, added N/A
Protein 8.89g (-15.55g, -63.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-36.00mg, -40.45%)
Iron, Fe2.22mg (-3.78mg, -63.00%)
Potassium, K1584.0mg (-16.00mg, -1.00%)
Vitamin D, IU0.0IU
Ingredients
Mango, Strawberry, Goji Berry Powder, Hemp Hearts, Raspberry, Blueberry
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.64
Great Lakes International Trading Inc Premium Sun Dried Apricots, Fancy, Peak Season by Great Lakes International Trading, Inc

All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-71.00kcal, -21.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (+7.50g, +12.50%)
Dietary Fiber 10.0g (-21.10g, -67.85%)
Sugars 37.5g (+30.83g, +462.22%)
Sugars, added N/A
Protein 2.5g (-21.94g, -89.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-34.00mg, -38.20%)
Iron, Fe2.25mg (-3.75mg, -62.50%)
Potassium, K1625.0mg (+25.00mg, +1.56%)
Vitamin D, IU0.0IU
Ingredients
Apricots, Sulfur Dioxide, Potassium Sorbate, Natural Flavor Contains Sulfur Dioxide As A Preservative To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.45
Think Better Foods Beet Crumbles, Beet by Think Better Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+83.00mg)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 13.3g (-17.80g, -57.23%)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 6.67g (-17.77g, -72.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-16.00mg, -17.98%)
Iron, Fe3.33mg (-2.67mg, -44.50%)
Potassium, K1560.0mg (-40.00mg, -2.50%)
Vitamin D, IU0.0IU
Ingredients
Red Beet, Potato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.83
Sun Harvest Organic Coconut Flour by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+67.00kcal, +20.12%)
Total Fat13.33g (+13.33g)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+67.00mg)
Total Carbohydrates 60.0g (=)
Dietary Fiber 33.3g (+2.20g, +7.07%)
Sugars 6.67g (=)
Sugars, added N/A
Protein 20.0g (-4.44g, -18.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe8.0mg (+2.00mg, +33.33%)
Potassium, K1600.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.89
Regal Gourmet Superfoods Maca Powder by Regal Health Food International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-13.00kcal, -3.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+20.00g, +33.33%)
Dietary Fiber 20.0g (-11.10g, -35.69%)
Sugars 40.0g (+33.33g, +499.70%)
Sugars, added N/A
Protein 20.0g (-4.44g, -18.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-89.00mg, -100.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K1600.0mg (=)
Vitamin D, IUN/A
Ingredients
Certified Organic Maca (lepidium Meyenii, Walpers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.14
Dynasty Shiitake Black Dried Mushrooms, Shiitake Black by Jfc International Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-33.00kcal, -9.91%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+20.00g, +33.33%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-24.44g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K1600.0mg (=)
Vitamin D, IUN/A
Ingredients
Dried Mushrooms (contains Sulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.79
Brothers Marketplace Giant Israeli Couscous by Roche Bros Supermarkets Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+45.00kcal, +13.51%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 77.78g (+17.78g, +29.63%)
Dietary Fiber 4.4g (-26.70g, -85.85%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 13.33g (-11.11g, -45.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-65.00mg, -73.03%)
Iron, Fe1.07mg (-4.93mg, -82.17%)
Potassium, K1660.0mg (+60.00mg, +3.75%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.51
Bob's Red Mill High Fiber Cannellini Beans by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+7.00kcal, +2.10%)
Total Fat0.94g (+0.94g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 58.49g (-1.51g, -2.52%)
Dietary Fiber 22.6g (-8.50g, -27.33%)
Sugars 1.89g (-4.78g, -71.66%)
Sugars, added N/A
Protein 22.64g (-1.80g, -7.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-10.00mg, -11.24%)
Iron, Fe5.66mg (-0.34mg, -5.67%)
Potassium, K1709.0mg (+109.00mg, +6.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cannellini Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.31
Gefen Green Split Peas, 16 Oz by Cachere Distributing Inc

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-89.00kcal, -26.73%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+56.00mg)
Total Carbohydrates 60.0g (=)
Dietary Fiber 24.4g (-6.70g, -21.54%)
Sugars 2.22g (-4.45g, -66.72%)
Sugars, added N/A
Protein 24.44g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-28.00mg, -31.46%)
Iron, Fe5.56mg (-0.44mg, -7.33%)
Potassium, K1578.0mg (-22.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.31
Gefen Green Split Peas by Cachere Distributing Inc

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-89.00kcal, -26.73%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+56.00mg)
Total Carbohydrates 60.0g (=)
Dietary Fiber 24.4g (-6.70g, -21.54%)
Sugars 2.22g (-4.45g, -66.72%)
Sugars, added N/A
Protein 24.44g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-28.00mg, -31.46%)
Iron, Fe5.56mg (-0.44mg, -7.33%)
Potassium, K1578.0mg (-22.00mg, -1.38%)
Vitamin D, IU0.0IU
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.59
Good & Gather Unsweetened Dried Papaya, Unsweetened by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-83.00kcal, -24.92%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 62.5g (+2.50g, +4.17%)
Dietary Fiber 10.0g (-21.10g, -67.85%)
Sugars 55.0g (+48.33g, +724.59%)
Sugars, added N/A
Protein 0.0g (-24.44g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-39.00mg, -43.82%)
Iron, Fe2.0mg (-4.00mg, -66.67%)
Potassium, K1600.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Organic Dried Papaya
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.95
Great Value Mashed Instant Potatoes, Mashed by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+31.00kcal, +9.31%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (+91.00mg)
Total Carbohydrates 81.82g (+21.82g, +36.37%)
Dietary Fiber 4.5g (-26.60g, -85.53%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 9.09g (-15.35g, -62.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-44.00mg, -49.44%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K1591.0mg (-9.00mg, -0.56%)
Vitamin D, IU0.0IU
Ingredients
Dehydrated Potatoes (potato Flakes, Mono And Diglycerides, Sodium Acid Pyrophosphate [preservative], Sodium Bisulfite [preservative], Citric Acid [preservative])