Select Harvest Cinnamon Monk Crunch Lightly Glazed Roasted Almonds Snacks, Cinnamon by Select Harvest Usa: Similar Foods
- Product:
- Cinnamon Monk Crunch Lightly Glazed Roasted Almonds Snacks, Cinnamon
- Brand:
- Select Harvest
- Maker:
- Select Harvest Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396571/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 33.33g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 453.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 30.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Sweetener Blend (erythritol, Monk Fruit Extract), Maltodextrin, Ground Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 32.14g (-1.19g, -3.57%) | |
| Saturated Fat | 7.14g (+3.81g, +114.41%) | |
| Trans Fat | 7.14g (+7.14g) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 42.86g (-7.14g, -14.28%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+31.00mg, +16.94%) | |
| Iron, Fe | 2.14mg (-1.19mg, -35.74%) | |
| Potassium, K | 429.0mg (-24.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Flour, Allulose, Erythritol, Butter (cream [milk), Natural Flavor), Egg Whites, Natural Flavors, Glycerin, Resistant Cassava Fiber, Baking Powder (monocalcium Phosphate, Cassava Starch, Baking Soda), Cassava Starch, Sea Salt, Coconut Oil, Cellulose, Colors (turmeric, Vegetable Juice, Paprika), Stevia Extract, Monk Fruit Extract, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 21.43g (-11.90g, -35.70%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-21.00mg, -4.50%) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 175.0mg (-8.00mg, -4.37%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 486.0mg (+33.00mg, +7.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Cooked White Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Sea Salt, Cane Sugar, Citric Acid (flavor), Parsley, Non Gmo Natural Flavor, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 28.57g (-4.76g, -14.28%) | |
| Saturated Fat | 5.36g (+2.03g, +60.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-38.00mg, -8.14%) | |
| Total Carbohydrates | 35.71g (-14.29g, -28.58%) | |
| Dietary Fiber | 25.0g (+18.30g, +273.13%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+8.10g, +60.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-40.00mg, -21.86%) | |
| Iron, Fe | 2.57mg (-0.76mg, -22.82%) | |
| Potassium, K | 446.0mg (-7.00mg, -1.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (peanuts, Almonds, Soy Protein Isolate, Roasted Soybeans), Chicory Root Fiber, Soluble Corn Fiber, Natural Flavor (includes Milk, Caramel Added For Color), Water, Peanut Butter (peanuts), Salt, Gum Arabic, Soy Lecithin, Sunflower Oil, Oat Fiber, Coconut Oil, Cocoa (processed With Alkali), Rebaudioside A (stevia), Tocopherols Added To Protect Flavor, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 22.86g (-10.47g, -31.41%) | |
| Saturated Fat | 10.0g (+6.67g, +200.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-38.00mg, -8.14%) | |
| Total Carbohydrates | 37.14g (-12.86g, -25.72%) | |
| Dietary Fiber | 17.1g (+10.40g, +155.22%) | |
| Sugars | 2.86g (-0.47g, -14.11%) | |
| Sugars, added | N/A | |
| Protein | 31.43g (+18.10g, +135.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+17.00mg, +9.29%) | |
| Iron, Fe | 3.71mg (+0.38mg, +11.41%) | |
| Potassium, K | 400.0mg (-53.00mg, -11.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Peanuts, Polydextrose, Vegetable Glycerin, Palm Kernel And Palm Oil, Whey Protein Isolate, Gum Arabic, Milk Protein Isolate, Cocoa Powder (processed With Alkali), Contains Less Than 2% Of Natural Flavors, Peanut Oil, Salt, Soy Lecithin, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-36.00kcal, -9.00%) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 2.27g (-1.06g, -31.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-12.00mg, -2.57%) | |
| Total Carbohydrates | 29.55g (-20.45g, -40.90%) | |
| Dietary Fiber | 11.4g (+4.70g, +70.15%) | |
| Sugars | 2.27g (-1.06g, -31.83%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-1.97g, -14.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-47.00mg, -25.68%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 409.0mg (-44.00mg, -9.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Water, Tapioca Starch, Psyllium Fiber, Coconut Flour, Apple Cider Vinegar, Sea Salt, Xanthan Gum, Everything Seasoning (sesame Seeds, Onion Powder, Garlic Powder, Salt, Poppy Seeds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-29.00kcal, -7.25%) | |
| Total Fat | 1.43g (-31.90g, -95.71%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-38.00mg, -8.14%) | |
| Total Carbohydrates | 72.86g (+22.86g, +45.72%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 10.0g (+6.67g, +200.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-46.00mg, -25.14%) | |
| Iron, Fe | 1.43mg (-1.90mg, -57.06%) | |
| Potassium, K | 467.0mg (+14.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour), Organic Whey, Organic Non Fat Dry Milk, Organic Tomato Powder, Organic Onion Powder, Organic Corn Starch, Salt, Organic Garlic Powder, Organic Spices*, Contains 2% Or Less Of: Organic Natural Flavors, Organic Cheddar Cheese* (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Xanthan Gum, Organic Paprika Extract Added For Color, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.0g (-19.33g, -58.00%) | |
| Saturated Fat | 4.0g (+0.67g, +20.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-27.00mg, -5.78%) | |
| Total Carbohydrates | 54.0g (+4.00g, +8.00%) | |
| Dietary Fiber | 12.0g (+5.30g, +79.10%) | |
| Sugars | 16.0g (+12.67g, +380.48%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-63.00mg, -34.43%) | |
| Iron, Fe | 2.88mg (-0.45mg, -13.51%) | |
| Potassium, K | 420.0mg (-33.00mg, -7.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Chunk (sugar, Palm Kernel And Palm Oil, Cocoa Powder [processed With Alkali], Anhydrous Dextrose, Soy Lecithin, Whey Powder, Salt, Natural Flavors), Tapioca Syrup, Soy Crisp (soy Protein, Tapioca Starch, Salt), Peanut Butter (peanuts, Salt), Peanuts, Organic Brown Rice Syrup, Gum Acacia, Rolled Oats, Soluble Corn Fiber, Quinoa, Peanut Flour, Glycerin, Amaranth, Peanut Oil, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-67.00mg, -14.35%) | |
| Total Carbohydrates | 47.5g (-2.50g, -5.00%) | |
| Dietary Fiber | 22.5g (+15.80g, +235.82%) | |
| Sugars | 5.0g (+1.67g, +50.15%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+1.67g, +12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-33.00mg, -18.03%) | |
| Iron, Fe | 3.0mg (-0.33mg, -9.91%) | |
| Potassium, K | 475.0mg (+22.00mg, +4.86%) | |
| Vitamin D, IU | 10.0IU (+10.00IU) | |
| Ingredients | ||
|---|---|---|
Almond Flour, Inulin*, Erythritol*, Chocolatey Chips (unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Leaf Rebm), Vegetable Glycerin*, Cocoa Powder (processed With Alkali), Unsweetened Chocolate, Natural Flavors, Apple Cider Vinegar*, Ground Chia Seeds*, Sea Salt, Baking Soda, Sunflower Oil*, Rosemary Extract*, Mixed Tocopherols To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-36.00kcal, -9.00%) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 2.27g (-1.06g, -31.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-35.00mg, -7.49%) | |
| Total Carbohydrates | 29.55g (-20.45g, -40.90%) | |
| Dietary Fiber | 11.4g (+4.70g, +70.15%) | |
| Sugars | 2.27g (-1.06g, -31.83%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-1.97g, -14.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-47.00mg, -25.68%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 409.0mg (-44.00mg, -9.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Water, Tapioca Starch, Psyllium Fiber, Coconut Flour, Apple Cider Vinegar, Sea Salt, Xanthan Gum, Ground Flaxseeds, Ground Sunflower Seeds, Ground Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+41.00kcal, +10.25%) | |
| Total Fat | 26.47g (-6.86g, -20.58%) | |
| Saturated Fat | 7.35g (+4.02g, +120.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-55.00mg, -11.78%) | |
| Total Carbohydrates | 41.18g (-8.82g, -17.64%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 23.53g (+20.20g, +606.61%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+1.38g, +10.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (-9.00mg, -4.92%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 497.0mg (+44.00mg, +9.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut & Nut Flour Blend (peanuts, Almonds, Organic Coconut) Honey Seed Blend (sunflower, Flax, Chia) Tapioca Starch Molasses Organic Peanut Butter Chips (organic Peanut Flour, Organic Coconut Sugar, Organic Palm Kernel Oil*, Sea Salt) Raisin Juice Concentrate (for Freshness) Peanut Oil Organic Coconut Oil Egg Whites Sea Salt Baking Soda Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+50.00kcal, +12.50%) | |
| Total Fat | 32.5g (-0.83g, -2.49%) | |
| Saturated Fat | 8.75g (+5.42g, +162.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-67.00mg, -14.35%) | |
| Total Carbohydrates | 37.5g (-12.50g, -25.00%) | |
| Dietary Fiber | 27.5g (+20.80g, +310.45%) | |
| Sugars | 2.5g (-0.83g, -24.92%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-23.00mg, -12.57%) | |
| Iron, Fe | 7.5mg (+4.17mg, +125.23%) | |
| Potassium, K | 438.0mg (-15.00mg, -3.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g (-30.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Fats Blend (dry Roasted Almonds, Coconut Oil, Medium Chain Triglycerides), Tapioca Fiber, Chicory Root Fiber, Fava Bean Crisps (fava Bean Protein Isolate, Tapioca Starch), Dark Chocolate Flavored Coating (chicory Root Fiber, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Processed With Alkali, Sunflower Lecithin, Salt, Stevia Leaf Extract), Glycerin, Cocoa Powder, Natural Flavors, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+50.00kcal, +12.50%) | |
| Total Fat | 32.5g (-0.83g, -2.49%) | |
| Saturated Fat | 8.75g (+5.42g, +162.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-67.00mg, -14.35%) | |
| Total Carbohydrates | 37.5g (-12.50g, -25.00%) | |
| Dietary Fiber | 27.5g (+20.80g, +310.45%) | |
| Sugars | 2.5g (-0.83g, -24.92%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-23.00mg, -12.57%) | |
| Iron, Fe | 7.5mg (+4.17mg, +125.23%) | |
| Potassium, K | 438.0mg (-15.00mg, -3.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g (-30.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Fats Blend (dry Roasted Almonds, Coconut Oil, Medium Chain Triglycerides), Tapioca Fiber, Chicory Root Fiber, Fava Bean Crisps (fava Bean Protein Isolate, Tapioca Starch), Dark Chocolate Flavored Coating (chicory Root Fiber, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Processed With Alkali, Sunflower Lecithin, Salt, Stevia Leaf Extract), Glycerin, Cocoa Powder, Natural Flavors, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-17.00kcal, -4.25%) | |
| Total Fat | 29.79g (-3.54g, -10.62%) | |
| Saturated Fat | 5.32g (+1.99g, +59.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-84.00mg, -17.99%) | |
| Total Carbohydrates | 40.43g (-9.57g, -19.14%) | |
| Dietary Fiber | 10.6g (+3.90g, +58.21%) | |
| Sugars | 10.64g (+7.31g, +219.52%) | |
| Sugars, added | N/A | |
| Protein | 21.28g (+7.95g, +59.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (+8.00mg, +4.37%) | |
| Iron, Fe | 2.98mg (-0.35mg, -10.51%) | |
| Potassium, K | 426.0mg (-27.00mg, -5.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Soy Protein Isolate, Allulose Powder, Sugar, Soluble Tapioca Fiber Syrup, Fractionated Palm Kernel Oil, Natural Flavor, Soy Lecithin, Salt, Glycerine, High Oleic Sunflower Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+25.00kcal, +6.25%) | |
| Total Fat | 35.0g (+1.67g, +5.01%) | |
| Saturated Fat | 2.5g (-0.83g, -24.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-67.00mg, -14.35%) | |
| Total Carbohydrates | 40.0g (-10.00g, -20.00%) | |
| Dietary Fiber | 17.5g (+10.80g, +161.19%) | |
| Sugars | 5.0g (+1.67g, +50.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-58.00mg, -31.69%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 450.0mg (-3.00mg, -0.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Flour, Inulin*, Erythritol*, Macadamia Nuts, Vegetable Glycerin*, Apple Cider Vinegar*, Ground Chia Seeds*, Freeze Dried Strawberry Pieces*, Natural Flavor, Sea Salt, Baking Soda, Rosemary Extract*, Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 32.5g (-0.83g, -2.49%) | |
| Saturated Fat | 3.75g (+0.42g, +12.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-67.00mg, -14.35%) | |
| Total Carbohydrates | 45.0g (-5.00g, -10.00%) | |
| Dietary Fiber | 20.0g (+13.30g, +198.51%) | |
| Sugars | 2.5g (-0.83g, -24.92%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-58.00mg, -31.69%) | |
| Iron, Fe | 2.75mg (-0.58mg, -17.42%) | |
| Potassium, K | 425.0mg (-28.00mg, -6.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Flour, Erythritol*, Inulin*, Chocolatey Chips (unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Leaf Rebm), Vegetable Glycerin*, Apple Cider Vinegar*, Natural Flavor*, Sea Salt, Baking Soda, Ground Chia Seeds*, Sunflower Oil*, Rosemary Extract*, Mixed Tocopherols (to Preserve Freshness) | ||