Fruitsdemer Mussels With Garlic & Parsley, Garlic & Parsley by Select Europe, Inc: Similar Foods

Product:
Mussels With Garlic & Parsley, Garlic & Parsley
Brand:
Fruitsdemer
Maker:
Select Europe, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2273322/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal
Total Fat6.55g
Saturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 121.0mg
Sodium 290.0mg
Total Carbohydrates 3.4g
Dietary Fiber 0.0g
Sugars N/A
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IU385.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg
Iron, Fe8.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chilean Mussels, Sunflower Oil, Wine Vinegar, Salt, Garlic, Parsley, Citric Acid E330
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-14.00kcal, -11.67%)
Total Fat5.7g (-0.85g, -12.98%)
Saturated Fat 1.71g (-0.69g, -28.75%)
Trans Fat 0.0g (=)
Cholesterol 112.0mg (-9.00mg, -7.44%)
Sodium 274.0mg (-16.00mg, -5.52%)
Total Carbohydrates 7.6g (+4.20g, +123.53%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.76g
Sugars, added N/A
Protein 7.98g (-4.02g, -33.50%)
Core Vitamins and Minerals
Vitamin A, IU380.0IU (-5.00IU, -1.30%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca23.0mg (-47.00mg, -67.14%)
Iron, Fe1.03mg (-7.61mg, -88.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggs (whole Eggs, Modified Food Starch, Citric Acid [to Preserve Color]), Water, Pork, Onion, White Hominy Grits (corn, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cauliflower, Red Peppers, Carrots, Celery, Chicken Base Flavor (flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Lemon Juice, Extra Virgin Olive Oil, Garlic Seasoning (salt, Spices, Dehydrated Garlic, Onion Powder), Garlic Puree (garlic, Water), Blend Of Canola And Extra Virgin Olive Oil, Sugar, Salt, Spices, Chives, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.00
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+11.00kcal, +9.17%)
Total Fat7.58g (+1.03g, +15.73%)
Saturated Fat 3.03g (+0.63g, +26.25%)
Trans Fat N/A
Cholesterol 172.0mg (+51.00mg, +42.15%)
Sodium 283.0mg (-7.00mg, -2.41%)
Total Carbohydrates 2.02g (-1.38g, -40.59%)
Dietary Fiber N/A
Sugars 1.01g
Sugars, added N/A
Protein 14.14g (+2.14g, +17.83%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-6.00IU, -1.56%)
Vitamin C, total ascorbic acid4.5mg (+4.50mg)
Calcium, Ca101.0mg (+31.00mg, +44.29%)
Iron, Fe1.82mg (-6.82mg, -78.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scrambled Egg Mix (whole Eggs, Egg Whites Whey, Skim Milk, Soybean Oil, Salt, Xanthan Gum Citric Acid, 0 15% Water Added As A Carrier For Citric Acid, Natural Flavor), Richard's Turkey Sausage (turkey, Pork, Water, Salt, Dextrose, Mustard, Spices, Seasoning (salt, Lactic Acid, Sodium Di Acetate), Monosodium Glutamate, Natural Smoke Flavorings, Sodium Erythorbate, Sodium Nitrite) Onions, Green Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch And Powdered Cellulose To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.52
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+32.00kcal, +26.67%)
Total Fat9.09g (+2.54g, +38.78%)
Saturated Fat 4.04g (+1.64g, +68.33%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (-23.00mg, -19.01%)
Sodium 283.0mg (-7.00mg, -2.41%)
Total Carbohydrates 8.59g (+5.19g, +152.65%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.52g
Sugars, added N/A
Protein 8.59g (-3.41g, -28.42%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-6.00IU, -1.56%)
Vitamin C, total ascorbic acid15.2mg (+15.20mg)
Calcium, Ca126.0mg (+56.00mg, +80.00%)
Iron, Fe0.91mg (-7.73mg, -89.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Cooked Scrambled Eggs [whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors)], Diced Potatoes [potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)], Vegetable Blend (onions, Green And Red Peppers), Shredded Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)], Cooked Turkey Sausage Crumbles, Caramel Color Added, Bht And Citric Acid Added To Help Protect Flavor (ground Turkey, Seasoning [salt, Dextrose, Sugar, Spices, Bht, Citric Acid], Caramel Color), Portabella Mushrooms, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.52
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+32.00kcal, +26.67%)
Total Fat9.09g (+2.54g, +38.78%)
Saturated Fat 4.04g (+1.64g, +68.33%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (-23.00mg, -19.01%)
Sodium 283.0mg (-7.00mg, -2.41%)
Total Carbohydrates 8.59g (+5.19g, +152.65%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.52g
Sugars, added N/A
Protein 8.59g (-3.41g, -28.42%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-6.00IU, -1.56%)
Vitamin C, total ascorbic acid15.2mg (+15.20mg)
Calcium, Ca126.0mg (+56.00mg, +80.00%)
Iron, Fe0.91mg (-7.73mg, -89.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Cooked Scrambled Eggs [whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors)], Diced Potatoes [potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)], Vegetable Blend (onions, Green And Red Bell Peppers), Shredded Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)], Cooked Turkey Sausage Crumbles, Caramel Color Added, Bht And Citric Acid Added To Help Protect Flavor (ground Turkey, Seasoning [salt, Dextrose, Sugar, Spices, Bht, Citric Acid], Caramel Color), Portabella Mushrooms, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.53
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+5.00kcal, +4.17%)
Total Fat5.36g (-1.19g, -18.17%)
Saturated Fat 0.89g (-1.51g, -62.92%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (-41.00mg, -33.88%)
Sodium 250.0mg (-40.00mg, -13.79%)
Total Carbohydrates 5.36g (+1.96g, +57.65%)
Dietary Fiber 0.0g (=)
Sugars 0.0g
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-28.00IU, -7.27%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-34.00mg, -48.57%)
Iron, Fe11.25mg (+2.61mg, +30.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oysters, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.93
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+45.00kcal, +37.50%)
Total Fat9.97g (+3.42g, +52.21%)
Saturated Fat 2.75g (+0.35g, +14.58%)
Trans Fat 0.0g (=)
Cholesterol 120.0mg (-1.00mg, -0.83%)
Sodium 306.0mg (+16.00mg, +5.52%)
Total Carbohydrates 7.9g (+4.50g, +132.35%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.72g
Sugars, added N/A
Protein 10.31g (-1.69g, -14.08%)
Core Vitamins and Minerals
Vitamin A, IU344.0IU (-41.00IU, -10.65%)
Vitamin C, total ascorbic acid4.1mg (+4.10mg)
Calcium, Ca14.0mg (-56.00mg, -80.00%)
Iron, Fe0.93mg (-7.71mg, -89.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scrambled Eggs (eggs, Tapioca Starch, Citric Acid), Potato Medley (potatoes, Sweet Potatoes, Extra Virgin Olive Oil, Maltodextrin, Salt, Potato Flour, Onion And Garlic Powder, Marjoram, Chicken Broth, Natural Flavors), Chicken Thigh Meat, Chicken Breast, Onion, Mayonnaise (sunflower Oil, Egg Yolks, Water, Lemon Juice, Distilled Vinegar, Salt, Sugar, Mustard Flour, Black Pepper, Citric Acid), Coconut Milk, Uncured Bacon (pork, Water, Sea Salt, Cane Sugar, Natural Flavoring), Red Peppers, Celery, Cider Vinegar, Honey, Green Peppers, Extra Virgin Olive Oil, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Spices, Garlic Puree, Collagen Casing (bovine Collagen, Glycerine, Cellulose), Chives, Tomato Paste, Sambal Oelek (chili Peppers, Garlic, Fruit Vinegar, Salt, Paprika, Sugar, Spices), Buffalo Sauce (maltodextrin, Aged Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], Sunflower Oil, Silicon Dioxide, Natural Flavor), Salt, Garlic Powder, Onion Powder, Flavor Blend (yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Red Wine Vinegar, Paprika, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.07
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+15.00kcal, +12.50%)
Total Fat11.02g (+4.47g, +68.24%)
Saturated Fat 6.53g (+4.13g, +172.08%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-80.00mg, -66.12%)
Sodium 302.0mg (+12.00mg, +4.14%)
Total Carbohydrates 5.71g (+2.31g, +67.94%)
Dietary Fiber 0.0g (=)
Sugars 2.45g
Sugars, added N/A
Protein 2.86g (-9.14g, -76.17%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (+23.00IU, +5.97%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca61.0mg (-9.00mg, -12.86%)
Iron, Fe0.29mg (-8.35mg, -96.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock, Light Cream, Butter (cream, Water, Salt), Lobster Meat, Sherry Wine, Wheat Flour, Contains 2% Or Less Of: Clam Broth Concentrate, Organic Corn Starch, Lobster Stock Concentrate (lobster, Salt), Tomato Paste, Sugar, Sea Salt And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.49
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+62.00kcal, +51.67%)
Total Fat9.09g (+2.54g, +38.78%)
Saturated Fat 4.04g (+1.64g, +68.33%)
Trans Fat 0.0g (=)
Cholesterol 101.0mg (-20.00mg, -16.53%)
Sodium 338.0mg (+48.00mg, +16.55%)
Total Carbohydrates 16.16g (+12.76g, +375.29%)
Dietary Fiber 0.5g (+0.50g)
Sugars 0.51g
Sugars, added N/A
Protein 8.08g (-3.92g, -32.67%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-6.00IU, -1.56%)
Vitamin C, total ascorbic acid6.1mg (+6.10mg)
Calcium, Ca101.0mg (+31.00mg, +44.29%)
Iron, Fe0.91mg (-7.73mg, -89.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cooked Rice, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cooked Breakfast Sausage (pork, Water, Salt, Spices, Sodium Phosphates, Flavor), Green Bell Pepper, Green Onion, Dehydrated Minced Onion, Soybean Oil, Modified Corn Starch, Dried Green And Red Bell Pepper, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Yeast Extract, Granulated Garlic, Spices (including Celery Seed, Paprika), Disodium Inosinate And Guanylate Sugar Wheat Gluten, Chili Powder (chili Pepper Spices, Salt, Garlic Powder), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.55
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+19.00kcal, +15.83%)
Total Fat9.8g (+3.25g, +49.62%)
Saturated Fat 5.31g (+2.91g, +121.25%)
Trans Fat 0.2g (+0.20g)
Cholesterol 37.0mg (-84.00mg, -69.42%)
Sodium 294.0mg (+4.00mg, +1.38%)
Total Carbohydrates 8.57g (+5.17g, +152.06%)
Dietary Fiber 0.4g (+0.40g)
Sugars 2.04g
Sugars, added N/A
Protein 4.49g (-7.51g, -62.58%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (+23.00IU, +5.97%)
Vitamin C, total ascorbic acid3.7mg (+3.70mg)
Calcium, Ca61.0mg (-9.00mg, -12.86%)
Iron, Fe2.57mg (-6.07mg, -70.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream (milk, Cream), Potatoes, Clam Meat, Fish Stock (water, Cod, Haddock, Onions, Celery, Black Pepper, Thyme, Mustard Seed, Bay Leaves), Onions, Wheat Flour, Soybean Oil, Butter (cream, Salt), Clam Broth (dehydrated Clam Broth, Maltodextrin), Sea Salt, Celery, Salt Pork (pork, Sea Salt), Spices, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.43
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+27.00kcal, +22.50%)
Total Fat11.84g (+5.29g, +80.76%)
Saturated Fat 6.94g (+4.54g, +189.17%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-76.00mg, -62.81%)
Sodium 322.0mg (+32.00mg, +11.03%)
Total Carbohydrates 6.94g (+3.54g, +104.12%)
Dietary Fiber 0.0g (=)
Sugars 2.86g
Sugars, added N/A
Protein 2.86g (-9.14g, -76.17%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (+23.00IU, +5.97%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca61.0mg (-9.00mg, -12.86%)
Iron, Fe0.44mg (-8.20mg, -94.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream, Water, Lobster, Butter (cream, Salt), Sherry Wine, Wheat Flour, Tomato Paste, Contains 2% Or Less Of: Clam Broth Concentrate, Modified Food Starch, Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Lobster Stock Concentrate (lobster, Salt) And Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.69
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+27.00kcal, +22.50%)
Total Fat12.24g (+5.69g, +86.87%)
Saturated Fat 7.35g (+4.95g, +206.25%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-74.00mg, -61.16%)
Sodium 327.0mg (+37.00mg, +12.76%)
Total Carbohydrates 6.53g (+3.13g, +92.06%)
Dietary Fiber 0.0g (=)
Sugars 2.45g
Sugars, added N/A
Protein 2.86g (-9.14g, -76.17%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (+23.00IU, +5.97%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca61.0mg (-9.00mg, -12.86%)
Iron, Fe0.44mg (-8.20mg, -94.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream, Clam Broth From Concentrate, Lobster, Butter (cream, Salt), Water, Sherry Wine, Wheat Flour, Contains 2% Or Less Of: Modified Food Starch, Tomato Paste (tomatoes, Water, Citric Acid), Chicken Base (chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor, Chicken Broth, Turmeric), Lobster Flavor (lobster, Salt), Sugar, Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.77
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+40.00kcal, +33.33%)
Total Fat12.8g (+6.25g, +95.42%)
Saturated Fat 8.4g (+6.00g, +250.00%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-79.00mg, -65.29%)
Sodium 288.0mg (-2.00mg, -0.69%)
Total Carbohydrates 8.0g (+4.60g, +135.29%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.8g
Sugars, added N/A
Protein 3.6g (-8.40g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+15.00IU, +3.90%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe0.0mg (-8.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream, Clam Broth From Concentrate, Lobster Meat, Butter (cream, Salt), Water, Salted Sherry Wine, Wheat Flour, Contains 2% Or Less Of: Tomato Paste, Corn Starch, Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Roast Chicken Flavor [rendered Chicken Fat, Natural Flavor, Safflower Oil], Chicken Broth, Turmeric), Nonfat Dry Milk, Lobster Stock Concentrate (lobster, Salt), Sugar And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.43
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+41.00kcal, +34.17%)
Total Fat10.71g (+4.16g, +63.51%)
Saturated Fat 5.36g (+2.96g, +123.33%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-67.00mg, -55.37%)
Sodium 250.0mg (-40.00mg, -13.79%)
Total Carbohydrates 5.36g (+1.96g, +57.65%)
Dietary Fiber 0.0g (=)
Sugars 1.79g
Sugars, added N/A
Protein 14.29g (+2.29g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-28.00IU, -7.27%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca54.0mg (-16.00mg, -22.86%)
Iron, Fe0.96mg (-7.68mg, -88.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel Fillets (wild) Sauce: Water, Tomato Paste, Sugar, Salt, Wheat Flour, Modified Food Starch, Vinegar, Vegetable Oil (rapeseeds Or Sunflower), Onion, Cheli, Thickener (guar Gum), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.43
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+41.00kcal, +34.17%)
Total Fat10.71g (+4.16g, +63.51%)
Saturated Fat 5.36g (+2.96g, +123.33%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-67.00mg, -55.37%)
Sodium 250.0mg (-40.00mg, -13.79%)
Total Carbohydrates 5.36g (+1.96g, +57.65%)
Dietary Fiber 0.0g (=)
Sugars 1.79g
Sugars, added N/A
Protein 14.29g (+2.29g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-28.00IU, -7.27%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca54.0mg (-16.00mg, -22.86%)
Iron, Fe0.96mg (-7.68mg, -88.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel Fillets (wild), Sauce: Water, Tomato Paste, Sugar, Salt, Wheat Flour, Modified Food Starch, Vinegar, Vegetable Oil (rapeseeds Or Sunflower), Onion, Chili, Thickener (guar Gum), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.85
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+78.00kcal, +65.00%)
Total Fat12.1g (+5.55g, +84.73%)
Saturated Fat 2.42g (+0.02g, +0.83%)
Trans Fat 0.0g (=)
Cholesterol 163.0mg (+42.00mg, +34.71%)
Sodium 298.0mg (+8.00mg, +2.76%)
Total Carbohydrates 15.32g (+11.92g, +350.59%)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.81g
Sugars, added N/A
Protein 8.47g (-3.53g, -29.42%)
Core Vitamins and Minerals
Vitamin A, IU403.0IU (+18.00IU, +4.68%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-30.00mg, -42.86%)
Iron, Fe1.81mg (-6.83mg, -79.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Salad (hard Cooked Eggs [cooked Eggs, Water, Citric Acid And Sodium Benzoate], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used To Protect Quality), Natural Flavors], Dil Relish [cucumbers, Water, Vinegar, Salt Lactic Acid, Calcium Chloride, Malic Acid, Xanthan Gum, Alum, Natural And Artificial Flavors, Garlic Powder Potassium Sorbate (preservative) Polysorbate 80, Turmeric (color)], Mustard [water, Distilled Vinegar, No 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spices], Paprika), Bread (whole Wheat Four, Water, Cracked Wheat, Rolled Oats, Honey, Wheat Gluten, Soybean Oil, Sea Salt, Cracked Barley, Cracked Corn, Cracked Rye Cracked Brown Rice, Cracked Triticale Yeast, White Distilled Vinegar, Soy Lecithin, Cracked Hulled Millet, Cracked Oats, Cracked Soy, Cracked Flax Seeds, Wheat Flour, Cultured Wheat Starch, Enzymes, Ascorbic Acid [added As A Dough Conditioner], Citric Acid) Romaine Lettuce