Giant Eagle Crispy Breaded Whole Onion Rings by Giant Eagle, Inc: Similar Foods

Product:
Crispy Breaded Whole Onion Rings
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115940/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat12.82g
Saturated Fat 2.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 462.0mg
Total Carbohydrates 32.05g
Dietary Fiber 0.0g
Sugars 6.41g
Sugars, added N/A
Protein 5.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe0.9mg
Potassium, K128.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Onions, Soybean Oil And Or Canola Oil, Corn Flour, Sugar, Salt, Soy Flour, Whey, Dextrose, Yeast, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Polysorbate 80
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.29
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat12.82g (=)
Saturated Fat 2.56g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 32.05g (=)
Dietary Fiber 0.0g (=)
Sugars 6.41g (=)
Sugars, added N/A
Protein 5.13g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-5.00mg, -9.80%)
Iron, Fe0.85mg (-0.05mg, -5.56%)
Potassium, K128.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.41g
Fatty acids, total polyunsaturated4.49g
Ingredients
Wheat Flour, Onions, Soybean Oil And Or Canola Oil, Corn Flour, Sugar, Salt, Soy Flour, Whey (milk), Dextrose, Yeast, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Polysorbate 80
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+11.00kcal, +4.09%)
Total Fat10.98g (-1.84g, -14.35%)
Saturated Fat 1.83g (-0.73g, -28.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+1.00mg, +0.22%)
Total Carbohydrates 40.24g (+8.19g, +25.55%)
Dietary Fiber 2.4g (+2.40g)
Sugars 3.66g (-2.75g, -42.90%)
Sugars, added N/A
Protein 4.88g (-0.25g, -4.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-7.00mg, -13.73%)
Iron, Fe1.22mg (+0.32mg, +35.56%)
Potassium, K139.0mg (+11.00mg, +8.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Onion, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Food Starch Modified, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Sugar, Dextrose, Dried Onion, Cayenne Powder, Black Pepper, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Dried Whey, Yeast, Maltodextrin, Natural Flavor (soy), Spice Extract, Egg Whites, Garlic Powder, Guar Gum, Nonfat Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-12.00kcal, -4.46%)
Total Fat10.0g (-2.82g, -22.00%)
Saturated Fat 1.43g (-1.13g, -44.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+9.00mg, +1.95%)
Total Carbohydrates 35.71g (+3.66g, +11.42%)
Dietary Fiber 4.3g (+4.30g)
Sugars 7.14g (+0.73g, +11.39%)
Sugars, added N/A
Protein 5.71g (+0.58g, +11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-8.00mg, -15.69%)
Iron, Fe2.0mg (+1.10mg, +122.22%)
Potassium, K143.0mg (+15.00mg, +11.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Whole And Ground Organic Flaxseed, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin (emulsifier), Organic Wheat Bran, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+17.00kcal, +6.32%)
Total Fat7.79g (-5.03g, -39.24%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+6.00mg, +1.30%)
Total Carbohydrates 46.75g (+14.70g, +45.87%)
Dietary Fiber 7.8g (+7.80g)
Sugars 5.19g (-1.22g, -19.03%)
Sugars, added N/A
Protein 5.19g (+0.06g, +1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+1.00mg, +1.96%)
Iron, Fe0.65mg (-0.25mg, -27.78%)
Potassium, K130.0mg (+2.00mg, +1.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Resistant Corn Starch, Canola Oil, Dried Egg Whites, Invert Cane Syrup, Tapioca Maltodextrin, Teff Flour, Less Than 2% Of: Sugar, Citrus Fiber (dried Orange Pulp), Flaxseed Meal, Yeast, Sugarcane Fiber, Potato Flour, Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Dry Molasses, Corn Maltodextrin, Cultured Corn Syrup Solids, Xanthan Gum, Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat7.58g (-5.24g, -40.87%)
Saturated Fat 1.52g (-1.04g, -40.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+8.00mg, +1.73%)
Total Carbohydrates 32.58g (+0.53g, +1.65%)
Dietary Fiber 5.3g (+5.30g)
Sugars 3.79g (-2.62g, -40.87%)
Sugars, added N/A
Protein 14.39g (+9.26g, +180.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe4.47mg (+3.57mg, +396.67%)
Potassium, K121.0mg (-7.00mg, -5.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Patty (water, Breading Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds), Dextrose), Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methyl Cellulose, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Natural Flavor), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat7.58g (-5.24g, -40.87%)
Saturated Fat 1.52g (-1.04g, -40.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+8.00mg, +1.73%)
Total Carbohydrates 32.58g (+0.53g, +1.65%)
Dietary Fiber 5.3g (+5.30g)
Sugars 3.79g (-2.62g, -40.87%)
Sugars, added N/A
Protein 14.39g (+9.26g, +180.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe4.47mg (+3.57mg, +396.67%)
Potassium, K121.0mg (-7.00mg, -5.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Patty (water, Breading [wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds) , Dextrose], Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methyl Cellulose, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Natural Flavor), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-10.00kcal, -3.72%)
Total Fat14.12g (+1.30g, +10.14%)
Saturated Fat 1.76g (-0.80g, -31.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (-3.00mg, -0.65%)
Total Carbohydrates 30.59g (-1.46g, -4.56%)
Dietary Fiber 1.2g (+1.20g)
Sugars 4.71g (-1.70g, -26.52%)
Sugars, added N/A
Protein 3.53g (-1.60g, -31.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-16.00mg, -31.37%)
Iron, Fe0.82mg (-0.08mg, -8.89%)
Potassium, K106.0mg (-22.00mg, -17.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Onion, Bleached Wheat Flour, Water, Vegetable Oil (soybean Oil And Or Canola Oil), Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of Dextrose, Expeller Pressed Sunflower Oil Leavening (monocalcium Phosphate, Sodium Bicarbonate), Polysorbate 80, Salt, Soy Flour, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (-8.97g, -69.97%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+19.00mg, +4.11%)
Total Carbohydrates 50.0g (+17.95g, +56.01%)
Dietary Fiber 3.8g (+3.80g)
Sugars 3.85g (-2.56g, -39.94%)
Sugars, added N/A
Protein 7.69g (+2.56g, +49.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-9.00mg, -17.65%)
Iron, Fe3.85mg (+2.95mg, +327.78%)
Potassium, K131.0mg (+3.00mg, +2.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Oil (canola And Or Soy), Distilled Vinegar, Extract Of Malted Barley, Dextrose, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat2.63g (-10.19g, -79.49%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-6.00mg, -1.30%)
Total Carbohydrates 49.12g (+17.07g, +53.26%)
Dietary Fiber 5.3g (+5.30g)
Sugars 3.51g (-2.90g, -45.24%)
Sugars, added N/A
Protein 8.77g (+3.64g, +70.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+19.00mg, +37.25%)
Iron, Fe2.98mg (+2.08mg, +231.11%)
Potassium, K123.0mg (-5.00mg, -3.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat6.06g (-6.76g, -52.73%)
Saturated Fat 0.76g (-1.80g, -70.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-15.00mg, -3.25%)
Total Carbohydrates 32.58g (+0.53g, +1.65%)
Dietary Fiber 4.5g (+4.50g)
Sugars 2.27g (-4.14g, -64.59%)
Sugars, added N/A
Protein 15.15g (+10.02g, +195.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe3.26mg (+2.36mg, +262.22%)
Potassium, K136.0mg (+8.00mg, +6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Patty (water, Breading [wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds), Dextrose], Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methyl Cellulose, Natural Flavor, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat6.06g (-6.76g, -52.73%)
Saturated Fat 0.76g (-1.80g, -70.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-15.00mg, -3.25%)
Total Carbohydrates 32.58g (+0.53g, +1.65%)
Dietary Fiber 4.5g (+4.50g)
Sugars 2.27g (-4.14g, -64.59%)
Sugars, added N/A
Protein 15.15g (+10.02g, +195.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe3.26mg (+2.36mg, +262.22%)
Potassium, K136.0mg (+8.00mg, +6.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Patty (water, Breading [wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds), Dextrose], Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methylcellulose, Natural Flavor, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total FatN/A
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-6.00mg, -1.30%)
Total Carbohydrates 49.12g (+17.07g, +53.26%)
Dietary Fiber 5.3g (+5.30g)
Sugars 3.51g (-2.90g, -45.24%)
Sugars, added N/A
Protein 8.77g (+3.64g, +70.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+19.00mg, +37.25%)
Iron, Fe2.98mg (+2.08mg, +231.11%)
Potassium, K123.0mg (-5.00mg, -3.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)2.63g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-4.00kcal, -1.49%)
Total Fat7.08g (-5.74g, -44.77%)
Saturated Fat 0.88g (-1.68g, -65.63%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 451.0mg (-11.00mg, -2.38%)
Total Carbohydrates 43.36g (+11.31g, +35.29%)
Dietary Fiber 1.8g (+1.80g)
Sugars 13.27g (+6.86g, +107.02%)
Sugars, added N/A
Protein 6.19g (+1.06g, +20.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+4.00mg, +7.84%)
Iron, Fe0.76mg (-0.14mg, -15.56%)
Potassium, K133.0mg (+5.00mg, +3.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Anhydrous Glucose (origin Wheat), Ferrous Lactate Dihydrate, Niacinamide, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugar, Glucose Syrup, Buttermilk Powder, Sunflower Oil, Leavening Agents: Bicarbonate And Pyrophosphate, Salt, Water, Eggs, Sugar, Glucose Syrup, Buttermilk Powder, Sunflower Oil, Leavening Agents: Bicarbonate And Pyrophosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-3.00kcal, -1.12%)
Total FatN/A
Saturated Fat 1.27g (-1.29g, -50.39%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 443.0mg (-19.00mg, -4.11%)
Total Carbohydrates 39.24g (+7.19g, +22.43%)
Dietary Fiber 2.5g (+2.50g)
Sugars 11.39g (+4.98g, +77.69%)
Sugars, added N/A
Protein 5.06g (-0.07g, -1.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe1.77mg (+0.87mg, +96.67%)
Potassium, K114.0mg (-14.00mg, -10.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)10.13g
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+12.00kcal, +4.46%)
Total Fat10.42g (-2.40g, -18.72%)
Saturated Fat 2.08g (-0.48g, -18.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+17.00mg, +3.68%)
Total Carbohydrates 41.67g (+9.62g, +30.02%)
Dietary Fiber 4.2g (+4.20g)
Sugars 9.38g (+2.97g, +46.33%)
Sugars, added N/A
Protein 6.25g (+1.12g, +21.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-20.00mg, -39.22%)
Iron, Fe1.77mg (+0.87mg, +96.67%)
Potassium, K135.0mg (+7.00mg, +5.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Blueberry Flavored Pieces (organic Powdered Cane Sugar, Organic Corn Flour, Organic Expeller Pressed Palm Oil, Vegetable Extracts [purple Carrot, Red Cabbage (color)], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin (emulsifier), Sea Salt, Natural Flavors