Seabrook Farms Farm Fresh Broccoli Rabe by Seabrook Foods, Inc: Similar Foods

Product:
Farm Fresh Broccoli Rabe
Brand:
Seabrook Farms
Maker:
Seabrook Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596233/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 41.0mg
Total Carbohydrates 4.71g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe1.18mg
Potassium, K344.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli Rabe
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (=)
Total Carbohydrates 4.71g (=)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe1.18mg (=)
Potassium, K344.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Broccoli Rabe
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.98
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-11.00kcal, -37.93%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (+6.00mg, +14.63%)
Total Carbohydrates 2.35g (-2.36g, -50.11%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.41mg (+0.23mg, +19.49%)
Potassium, K341.0mg (-3.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Baby Spinach, Organic Baby Green Leaf Lettuce, Organic Baby Tango Lettuce, Organic Baby Green Oak Lettuce, Organic Baby Red Leaf Lettuce, Organic Baby Lollo Rossa Lettuce, Organic Baby Red Oak Lettuce Ingredients May Vary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (+12.00mg, +29.27%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.41mg (+0.23mg, +19.49%)
Potassium, K329.0mg (-15.00mg, -4.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Red And Green Leaf Lettuce*, Red And Green Oak*, Red And Green Chard* Tango* Lolla Rosa* Spinach*, Arugula*, Beet Greens*, Butter Lettuce*, Mizuna*, Frisee*, Radicchio*, Kale*, Collard*, Red Mustard*, Tat Soi*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (=)
Total Carbohydrates 7.06g (+2.35g, +49.89%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-21.00mg, -26.25%)
Iron, Fe0.82mg (-0.36mg, -30.51%)
Potassium, K341.0mg (-3.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Broccoli Stalks, Kale, Radicchio, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (+2.00kcal, +6.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (-10.00mg, -24.39%)
Total Carbohydrates 6.25g (+1.54g, +32.70%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 2.5g (+1.32g, +111.86%)
Sugars, added N/A
Protein 2.5g (+0.15g, +6.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-19.00mg, -23.75%)
Iron, Fe1.25mg (+0.07mg, +5.93%)
Potassium, K350.0mg (+6.00mg, +1.74%)
Vitamin D, IU0.0IU
Ingredients
Broccoli (usa), Cauliflower (usa), Kale (usa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-4.00kcal, -13.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (+19.00mg, +46.34%)
Total Carbohydrates 3.52g (-1.19g, -25.27%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 0.7g (-0.48g, -40.68%)
Sugars, added N/A
Protein 2.11g (-0.24g, -10.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe1.34mg (+0.16mg, +13.56%)
Potassium, K338.0mg (-6.00mg, -1.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Baby Green Romaine Lettuce, Organic Baby Green Leaf Lettuce, Organic Tango Lettuce, Organic Green Oak Lettuce, Organic Baby Red Romaine Lettuce, Organic Baby Red Leaf Lettuce, Organic Lollo Rossa Lettuce, Organic Red Oak Lettuce, Organic Baby Spinach, Organic Radicchio, Organic Herb (cilantro, Dill, Parsley), Organic Arugula, Organic Baby Chard, Organic Baby Kale, Organic Mizuna Organic Baby Pak Choi, Organic Baby Tatsoi
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-6.00mg, -14.63%)
Total Carbohydrates 7.06g (+2.35g, +49.89%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-21.00mg, -26.25%)
Iron, Fe1.18mg (=)
Potassium, K341.0mg (-3.00mg, -0.87%)
Vitamin D, IU0.0IU
Ingredients
Kohlrabi, Red Cabbage, Kale, Golden Beets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (=)
Total Carbohydrates 7.06g (+2.35g, +49.89%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-19.00mg, -23.75%)
Iron, Fe0.85mg (-0.33mg, -27.97%)
Potassium, K332.0mg (-12.00mg, -3.49%)
Vitamin D, IU0.0IU
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+12.00kcal, +41.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-6.00mg, -14.63%)
Total Carbohydrates 7.06g (+2.35g, +49.89%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-21.00mg, -26.25%)
Iron, Fe0.71mg (-0.47mg, -39.83%)
Potassium, K341.0mg (-3.00mg, -0.87%)
Vitamin D, IU0.0IU
Ingredients
Kohlrabi, Savoy Cabbage, Kale, Carrot, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+18.00mg, +43.90%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.29mg (+0.11mg, +9.32%)
Potassium, K329.0mg (-15.00mg, -4.36%)
Vitamin D, IU0.0IU
Ingredients
Baby Green Leaf Lettuce*, Baby Tango Lettuce*, Baby Green Oak Lettuce*, Baby Red Leaf Lettuce*, Baby Lollo Rossa Lettuce*, Baby Red Oak Lettuce*, Radicchio*, Baby Spinach*, Herb*(cilantro*, Parsley*), Baby Arugula*, Baby Chard*, Baby Kale*, Baby Mizuna*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-11.00kcal, -37.93%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+18.00mg, +43.90%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.41mg (+0.23mg, +19.49%)
Potassium, K329.0mg (-15.00mg, -4.36%)
Vitamin D, IU0.0IU
Ingredients
Organic Ingredients: Red & Green Leaf Lettuce, Red & Green Oak, Red & Green Chard, Lolla Rosa, Tango, Spinach, Arugula, Beet Greens, Frisee, Radicchio, Mizuna, Kale, Red Mustard, Tatsoi, Collards
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-6.00mg, -14.63%)
Total Carbohydrates 7.06g (+2.35g, +49.89%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-26.00mg, -32.50%)
Iron, Fe1.18mg (=)
Potassium, K342.0mg (-2.00mg, -0.58%)
Vitamin D, IU0.0IU
Ingredients
Kohlrabi, Red Cabbage, Kale, Golden Beets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+9.00kcal, +31.03%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 29.0mg (-12.00mg, -29.27%)
Total Carbohydrates 7.92g (+3.21g, +68.15%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 3.33g (+2.15g, +182.20%)
Sugars, added N/A
Protein 1.25g (-1.10g, -46.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-5.00mg, -6.25%)
Iron, Fe1.96mg (+0.78mg, +66.10%)
Potassium, K321.0mg (-23.00mg, -6.69%)
Vitamin D, IU0.0IU
Ingredients
Lettuce Juice, Pear Puree, Green Apple Juice, Dill Juice, Parsley Juice, Mint Juice, Spinach Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-12.00mg, -29.27%)
Total Carbohydrates 4.65g (-0.06g, -1.27%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 1.16g (-0.02g, -1.69%)
Sugars, added N/A
Protein 3.49g (+1.14g, +48.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-20.00mg, -25.00%)
Iron, Fe0.81mg (-0.37mg, -31.36%)
Potassium, K328.0mg (-16.00mg, -4.65%)
Vitamin D, IU0.0IU
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+12.00kcal, +41.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-6.00mg, -14.63%)
Total Carbohydrates 8.24g (+3.53g, +74.95%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-21.00mg, -26.25%)
Iron, Fe1.06mg (-0.12mg, -10.17%)
Potassium, K329.0mg (-15.00mg, -4.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Broccoli Florets, Broccoli Stalk, Brussels Sprouts, Red Cabbage, Kale, Carrot, Snow Peas