Seabrook Farms Broccoli Rabe by Seabrook Foods, Inc: Similar Foods
- Product:
- Broccoli Rabe
- Brand:
- Seabrook Farms
- Maker:
- Seabrook Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1983113/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 41.0mg | |
| Total Carbohydrates | 4.71g | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 1.18mg | |
| Potassium, K | 344.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli Rabe | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (=) | |
| Total Carbohydrates | 4.71g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 1.18mg (=) | |
| Potassium, K | 344.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli Rabe | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-11.00kcal, -37.93%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+6.00mg, +14.63%) | |
| Total Carbohydrates | 2.35g (-2.36g, -50.11%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 1.41mg (+0.23mg, +19.49%) | |
| Potassium, K | 341.0mg (-3.00mg, -0.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach, Organic Baby Green Leaf Lettuce, Organic Baby Tango Lettuce, Organic Baby Green Oak Lettuce, Organic Baby Red Leaf Lettuce, Organic Baby Lollo Rossa Lettuce, Organic Baby Red Oak Lettuce Ingredients May Vary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-5.00kcal, -17.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+12.00mg, +29.27%) | |
| Total Carbohydrates | 3.53g (-1.18g, -25.05%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 1.41mg (+0.23mg, +19.49%) | |
| Potassium, K | 329.0mg (-15.00mg, -4.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red And Green Leaf Lettuce*, Red And Green Oak*, Red And Green Chard* Tango* Lolla Rosa* Spinach*, Arugula*, Beet Greens*, Butter Lettuce*, Mizuna*, Frisee*, Radicchio*, Kale*, Collard*, Red Mustard*, Tat Soi* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+6.00kcal, +20.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (=) | |
| Total Carbohydrates | 7.06g (+2.35g, +49.89%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-21.00mg, -26.25%) | |
| Iron, Fe | 0.82mg (-0.36mg, -30.51%) | |
| Potassium, K | 341.0mg (-3.00mg, -0.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli Stalks, Kale, Radicchio, Carrots, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (+2.00kcal, +6.90%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (-10.00mg, -24.39%) | |
| Total Carbohydrates | 6.25g (+1.54g, +32.70%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 2.5g (+1.32g, +111.86%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.15g, +6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-19.00mg, -23.75%) | |
| Iron, Fe | 1.25mg (+0.07mg, +5.93%) | |
| Potassium, K | 350.0mg (+6.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli (usa), Cauliflower (usa), Kale (usa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-4.00kcal, -13.79%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (+19.00mg, +46.34%) | |
| Total Carbohydrates | 3.52g (-1.19g, -25.27%) | |
| Dietary Fiber | 1.4g (-1.00g, -41.67%) | |
| Sugars | 0.7g (-0.48g, -40.68%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-0.24g, -10.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 1.34mg (+0.16mg, +13.56%) | |
| Potassium, K | 338.0mg (-6.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Baby Green Romaine Lettuce, Organic Baby Green Leaf Lettuce, Organic Tango Lettuce, Organic Green Oak Lettuce, Organic Baby Red Romaine Lettuce, Organic Baby Red Leaf Lettuce, Organic Lollo Rossa Lettuce, Organic Red Oak Lettuce, Organic Baby Spinach, Organic Radicchio, Organic Herb (cilantro, Dill, Parsley), Organic Arugula, Organic Baby Chard, Organic Baby Kale, Organic Mizuna Organic Baby Pak Choi, Organic Baby Tatsoi | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+6.00kcal, +20.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-6.00mg, -14.63%) | |
| Total Carbohydrates | 7.06g (+2.35g, +49.89%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 3.53g (+2.35g, +199.15%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-21.00mg, -26.25%) | |
| Iron, Fe | 1.18mg (=) | |
| Potassium, K | 341.0mg (-3.00mg, -0.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Kohlrabi, Red Cabbage, Kale, Golden Beets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+6.00kcal, +20.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (=) | |
| Total Carbohydrates | 7.06g (+2.35g, +49.89%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-19.00mg, -23.75%) | |
| Iron, Fe | 0.85mg (-0.33mg, -27.97%) | |
| Potassium, K | 332.0mg (-12.00mg, -3.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+12.00kcal, +41.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-6.00mg, -14.63%) | |
| Total Carbohydrates | 7.06g (+2.35g, +49.89%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-21.00mg, -26.25%) | |
| Iron, Fe | 0.71mg (-0.47mg, -39.83%) | |
| Potassium, K | 341.0mg (-3.00mg, -0.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Kohlrabi, Savoy Cabbage, Kale, Carrot, Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-5.00kcal, -17.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (+18.00mg, +43.90%) | |
| Total Carbohydrates | 3.53g (-1.18g, -25.05%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 1.29mg (+0.11mg, +9.32%) | |
| Potassium, K | 329.0mg (-15.00mg, -4.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Baby Green Leaf Lettuce*, Baby Tango Lettuce*, Baby Green Oak Lettuce*, Baby Red Leaf Lettuce*, Baby Lollo Rossa Lettuce*, Baby Red Oak Lettuce*, Radicchio*, Baby Spinach*, Herb*(cilantro*, Parsley*), Baby Arugula*, Baby Chard*, Baby Kale*, Baby Mizuna* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-11.00kcal, -37.93%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (+18.00mg, +43.90%) | |
| Total Carbohydrates | 3.53g (-1.18g, -25.05%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 1.41mg (+0.23mg, +19.49%) | |
| Potassium, K | 329.0mg (-15.00mg, -4.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Ingredients: Red & Green Leaf Lettuce, Red & Green Oak, Red & Green Chard, Lolla Rosa, Tango, Spinach, Arugula, Beet Greens, Frisee, Radicchio, Mizuna, Kale, Red Mustard, Tatsoi, Collards | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+6.00kcal, +20.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-6.00mg, -14.63%) | |
| Total Carbohydrates | 7.06g (+2.35g, +49.89%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 3.53g (+2.35g, +199.15%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-26.00mg, -32.50%) | |
| Iron, Fe | 1.18mg (=) | |
| Potassium, K | 342.0mg (-2.00mg, -0.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Kohlrabi, Red Cabbage, Kale, Golden Beets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (+9.00kcal, +31.03%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 29.0mg (-12.00mg, -29.27%) | |
| Total Carbohydrates | 7.92g (+3.21g, +68.15%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 3.33g (+2.15g, +182.20%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-1.10g, -46.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-5.00mg, -6.25%) | |
| Iron, Fe | 1.96mg (+0.78mg, +66.10%) | |
| Potassium, K | 321.0mg (-23.00mg, -6.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lettuce Juice, Pear Puree, Green Apple Juice, Dill Juice, Parsley Juice, Mint Juice, Spinach Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-12.00mg, -29.27%) | |
| Total Carbohydrates | 4.65g (-0.06g, -1.27%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.16g (-0.02g, -1.69%) | |
| Sugars, added | N/A | |
| Protein | 3.49g (+1.14g, +48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-20.00mg, -25.00%) | |
| Iron, Fe | 0.81mg (-0.37mg, -31.36%) | |
| Potassium, K | 328.0mg (-16.00mg, -4.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+12.00kcal, +41.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-6.00mg, -14.63%) | |
| Total Carbohydrates | 8.24g (+3.53g, +74.95%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-21.00mg, -26.25%) | |
| Iron, Fe | 1.06mg (-0.12mg, -10.17%) | |
| Potassium, K | 329.0mg (-15.00mg, -4.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli Florets, Broccoli Stalk, Brussels Sprouts, Red Cabbage, Kale, Carrot, Snow Peas | ||