Schwebel's Sesame Topped Buns, Sesame Topped by Schwebel Baking Company: Similar Foods

Product:
Sesame Topped Buns, Sesame Topped
Brand:
Schwebel's
Maker:
Schwebel Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2460358/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal
Total Fat4.72g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 491.0mg
Total Carbohydrates 52.83g
Dietary Fiber 1.9g
Sugars 7.55g
Sugars, added N/A
Protein 9.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe3.77mg
Potassium, K89.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total89.0ug
Thiamin0.0mg
Riboflavin0.377mg
Niacin5.66mg
Folic acid115.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Sesame Seeds, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+6.00kcal, +2.12%)
Total Fat3.95g (-0.77g, -16.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 55.26g (+2.43g, +4.60%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 7.89g (+0.34g, +4.50%)
Sugars, added N/A
Protein 7.89g (-1.54g, -16.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe2.89mg (-0.88mg, -23.34%)
Potassium, K92.0mg (+3.00mg, +3.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (+6.00ug, +6.74%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.11mg, -30.24%)
Niacin4.211mg (-1.45mg, -25.60%)
Folic acid92.0ug (-23.00ug, -20.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Sea Salt, Butter, Soybean Oil, Contains 0 5% Or Less Of Each Of The Following: Potato Flakes, Natural Flavors, Calcium Propionate (to Preserve Freshness), Soy Lecithin, Corn Flour, Grain Vinegar, Nonfat Milk, Citric Acid, Turmeric & Annatto, Calcium Sulfate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-16.00kcal, -5.65%)
Total Fat3.33g (-1.39g, -29.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 50.0g (-2.83g, -5.36%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 3.33g (-4.22g, -55.89%)
Sugars, added N/A
Protein 6.67g (-2.76g, -29.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.67mg (-1.10mg, -29.18%)
Potassium, K83.0mg (-6.00mg, -6.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (+11.00ug, +12.36%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg (=)
Riboflavin0.333mg (-0.04mg, -11.67%)
Niacin4.0mg (-1.66mg, -29.33%)
Folic acid100.0ug (-15.00ug, -13.04%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Buttermilk, Soybean Oil, Sugar, Salt, Calcium Propionate (preservative), Grain Vinegar, Citric Acid, Monocalcium Phosphate, Datem, Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-2.00kcal, -0.71%)
Total Fat3.12g (-1.60g, -33.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 53.12g (+0.29g, +0.55%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 6.25g (-1.30g, -17.22%)
Sugars, added N/A
Protein 7.81g (-1.62g, -17.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+9.00mg, +9.00%)
Iron, Fe2.97mg (-0.80mg, -21.22%)
Potassium, K94.0mg (+5.00mg, +5.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (+14.00ug, +15.73%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg (=)
Riboflavin0.312mg (-0.06mg, -17.24%)
Niacin4.219mg (-1.44mg, -25.46%)
Folic acid94.0ug (-21.00ug, -18.26%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Cellulose Gum, Mono Glycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-2.00kcal, -0.71%)
Total Fat3.12g (-1.60g, -33.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 53.12g (+0.29g, +0.55%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 6.25g (-1.30g, -17.22%)
Sugars, added N/A
Protein 7.81g (-1.62g, -17.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+9.00mg, +9.00%)
Iron, Fe2.97mg (-0.80mg, -21.22%)
Potassium, K94.0mg (+5.00mg, +5.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (+14.00ug, +15.73%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg (=)
Riboflavin0.312mg (-0.06mg, -17.24%)
Niacin4.219mg (-1.44mg, -25.46%)
Folic acid94.0ug (-21.00ug, -18.26%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Vegetable Oil (soybean), Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Monoglycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-19.00kcal, -6.71%)
Total Fat3.77g (-0.95g, -20.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+18.00mg, +3.67%)
Total Carbohydrates 49.06g (-3.77g, -7.14%)
Dietary Fiber 1.9g (=)
Sugars 7.55g (=)
Sugars, added N/A
Protein 7.55g (-1.88g, -19.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-2.00mg, -2.00%)
Iron, Fe2.64mg (-1.13mg, -29.97%)
Potassium, K81.0mg (-8.00mg, -8.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (+9.00ug, +10.11%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.377mg (=)
Niacin6.415mg (+0.76mg, +13.34%)
Folic acid117.0ug (+2.00ug, +1.74%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (monoand Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Hydrogenated Cottonseed Oil, Modified Starch, Sodium Alginate, Polysorbate 60, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-1.00kcal, -0.35%)
Total Fat2.82g (-1.90g, -40.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-12.00mg, -2.44%)
Total Carbohydrates 54.93g (+2.10g, +3.98%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 9.86g (+2.31g, +30.60%)
Sugars, added N/A
Protein 7.04g (-2.39g, -25.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-15.00mg, -15.00%)
Iron, Fe2.82mg (-0.95mg, -25.20%)
Potassium, K85.0mg (-4.00mg, -4.49%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total93.0ug (+4.00ug, +4.49%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.09mg, -25.20%)
Niacin4.225mg (-1.43mg, -25.35%)
Folic acid94.0ug (-21.00ug, -18.26%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Milled Flaxseed, Calcium Sulfate, Vinegar, Maltodextrin, Wheat Starch, Citric Acid, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (=)
Total Fat2.83g (-1.89g, -40.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-19.00mg, -3.87%)
Total Carbohydrates 54.72g (+1.89g, +3.58%)
Dietary Fiber 1.9g (=)
Sugars 7.55g (=)
Sugars, added N/A
Protein 7.55g (-1.88g, -19.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-15.00mg, -15.00%)
Iron, Fe2.83mg (-0.94mg, -24.93%)
Potassium, K94.0mg (+5.00mg, +5.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total91.0ug (+2.00ug, +2.25%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g
Thiamin0.0mg (=)
Riboflavin0.377mg (=)
Niacin3.774mg (-1.89mg, -33.32%)
Folic acid132.0ug (+17.00ug, +14.78%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Potato Flakes, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Corn Flour, Grain Vinegar, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-12.00kcal, -4.24%)
Total Fat3.12g (-1.60g, -33.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-12.00mg, -2.44%)
Total Carbohydrates 50.0g (-2.83g, -5.36%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 4.17g (-3.38g, -44.77%)
Sugars, added N/A
Protein 8.33g (-1.10g, -11.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+4.00mg, +4.00%)
Iron, Fe2.71mg (-1.06mg, -28.12%)
Potassium, K83.0mg (-6.00mg, -6.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (+11.00ug, +12.36%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.04g
Thiamin0.0mg (=)
Riboflavin0.417mg (+0.04mg, +10.61%)
Niacin4.167mg (-1.49mg, -26.38%)
Folic acid94.0ug (-21.00ug, -18.26%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+6.00kcal, +2.12%)
Total Fat5.26g (+0.54g, +11.44%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 50.0g (-2.83g, -5.36%)
Dietary Fiber 1.3g (-0.60g, -31.58%)
Sugars 2.63g (-4.92g, -65.17%)
Sugars, added N/A
Protein 9.21g (-0.22g, -2.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe3.16mg (-0.61mg, -16.18%)
Potassium, K92.0mg (+3.00mg, +3.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (+14.00ug, +15.73%)
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated2.63g
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.02mg, +4.77%)
Niacin4.342mg (-1.32mg, -23.29%)
Folic acid92.0ug (-23.00ug, -20.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Datem, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+6.00kcal, +2.12%)
Total Fat5.26g (+0.54g, +11.44%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 50.0g (-2.83g, -5.36%)
Dietary Fiber 1.3g (-0.60g, -31.58%)
Sugars 2.63g (-4.92g, -65.17%)
Sugars, added N/A
Protein 9.21g (-0.22g, -2.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe3.16mg (-0.61mg, -16.18%)
Potassium, K92.0mg (+3.00mg, +3.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (+14.00ug, +15.73%)
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated2.63g
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.02mg, +4.77%)
Niacin4.342mg (-1.32mg, -23.29%)
Folic acid92.0ug (-23.00ug, -20.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Sugar, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Citric Acid, Datem, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat3.57g (-1.15g, -24.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 50.0g (-2.83g, -5.36%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 3.57g (-3.98g, -52.72%)
Sugars, added N/A
Protein 7.14g (-2.29g, -24.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe2.86mg (-0.91mg, -24.14%)
Potassium, K71.0mg (-18.00mg, -20.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total107.0ug (+18.00ug, +20.22%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.02mg, -5.31%)
Niacin4.286mg (-1.37mg, -24.28%)
Folic acid107.0ug (-8.00ug, -6.96%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Soybean Oil, Sugar, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat3.57g (-1.15g, -24.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 50.0g (-2.83g, -5.36%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 3.57g (-3.98g, -52.72%)
Sugars, added N/A
Protein 7.14g (-2.29g, -24.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe2.86mg (-0.91mg, -24.14%)
Potassium, K71.0mg (-18.00mg, -20.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total107.0ug (+18.00ug, +20.22%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.02mg, -5.31%)
Niacin4.286mg (-1.37mg, -24.28%)
Folic acid107.0ug (-8.00ug, -6.96%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Soybean Oil, Sugar, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat3.57g (-1.15g, -24.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 50.0g (-2.83g, -5.36%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 3.57g (-3.98g, -52.72%)
Sugars, added N/A
Protein 7.14g (-2.29g, -24.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe2.86mg (-0.91mg, -24.14%)
Potassium, K71.0mg (-18.00mg, -20.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total107.0ug (+18.00ug, +20.22%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.02mg, -5.31%)
Niacin4.286mg (-1.37mg, -24.28%)
Folic acid107.0ug (-8.00ug, -6.96%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean), Sugar, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-13.00kcal, -4.59%)
Total Fat2.7g (-2.02g, -42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 54.05g (+1.22g, +2.31%)
Dietary Fiber 2.7g (+0.80g, +42.11%)
Sugars 5.41g (-2.14g, -28.34%)
Sugars, added N/A
Protein 8.11g (-1.32g, -14.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe2.7mg (-1.07mg, -28.38%)
Potassium, K108.0mg (+19.00mg, +21.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total73.0ug (-16.00ug, -17.98%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.35g
Thiamin0.0mg (=)
Riboflavin0.27mg (-0.11mg, -28.38%)
Niacin2.703mg (-2.96mg, -52.24%)
Folic acid108.0ug (-7.00ug, -6.09%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Bran, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Calcium Sulfate, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat2.86g (-1.86g, -39.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+23.00mg, +4.68%)
Total Carbohydrates 54.29g (+1.46g, +2.76%)
Dietary Fiber 2.9g (+1.00g, +52.63%)
Sugars 5.71g (-1.84g, -24.37%)
Sugars, added N/A
Protein 8.57g (-0.86g, -9.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.86mg (-0.91mg, -24.14%)
Potassium, K86.0mg (-3.00mg, -3.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (+14.00ug, +15.73%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.286mg (-0.09mg, -24.14%)
Niacin4.286mg (-1.37mg, -24.28%)
Folic acid100.0ug (-15.00ug, -13.04%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Cellulose Gum, Monoglycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin