Schwebel's Sesame Topped Buns, Sesame Topped by Schwebel Baking Company: Similar Foods
- Product:
- Sesame Topped Buns, Sesame Topped
- Brand:
- Schwebel's
- Maker:
- Schwebel Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2460358/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 283.0kcal | |
Total Fat | 4.72g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 491.0mg | |
Total Carbohydrates | 52.83g | |
Dietary Fiber | 1.9g | |
Sugars | 7.55g | |
Sugars, added | N/A | |
Protein | 9.43g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg | |
Iron, Fe | 3.77mg | |
Potassium, K | 89.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 89.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.377mg | |
Niacin | 5.66mg | |
Folic acid | 115.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Sesame Seeds, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (+6.00kcal, +2.12%) | |
Total Fat | 3.95g (-0.77g, -16.31%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+9.00mg, +1.83%) | |
Total Carbohydrates | 55.26g (+2.43g, +4.60%) | |
Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
Sugars | 7.89g (+0.34g, +4.50%) | |
Sugars, added | N/A | |
Protein | 7.89g (-1.54g, -16.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
Iron, Fe | 2.89mg (-0.88mg, -23.34%) | |
Potassium, K | 92.0mg (+3.00mg, +3.37%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 95.0ug (+6.00ug, +6.74%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.32g | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.263mg (-0.11mg, -30.24%) | |
Niacin | 4.211mg (-1.45mg, -25.60%) | |
Folic acid | 92.0ug (-23.00ug, -20.00%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Sea Salt, Butter, Soybean Oil, Contains 0 5% Or Less Of Each Of The Following: Potato Flakes, Natural Flavors, Calcium Propionate (to Preserve Freshness), Soy Lecithin, Corn Flour, Grain Vinegar, Nonfat Milk, Citric Acid, Turmeric & Annatto, Calcium Sulfate, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-16.00kcal, -5.65%) | |
Total Fat | 3.33g (-1.39g, -29.45%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+9.00mg, +1.83%) | |
Total Carbohydrates | 50.0g (-2.83g, -5.36%) | |
Dietary Fiber | 3.3g (+1.40g, +73.68%) | |
Sugars | 3.33g (-4.22g, -55.89%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.76g, -29.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (=) | |
Iron, Fe | 2.67mg (-1.10mg, -29.18%) | |
Potassium, K | 83.0mg (-6.00mg, -6.74%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 100.0ug (+11.00ug, +12.36%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.67g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.333mg (-0.04mg, -11.67%) | |
Niacin | 4.0mg (-1.66mg, -29.33%) | |
Folic acid | 100.0ug (-15.00ug, -13.04%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Buttermilk, Soybean Oil, Sugar, Salt, Calcium Propionate (preservative), Grain Vinegar, Citric Acid, Monocalcium Phosphate, Datem, Soy Lecithin, Calcium Sulfate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (-2.00kcal, -0.71%) | |
Total Fat | 3.12g (-1.60g, -33.90%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+9.00mg, +1.83%) | |
Total Carbohydrates | 53.12g (+0.29g, +0.55%) | |
Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
Sugars | 6.25g (-1.30g, -17.22%) | |
Sugars, added | N/A | |
Protein | 7.81g (-1.62g, -17.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
Iron, Fe | 2.97mg (-0.80mg, -21.22%) | |
Potassium, K | 94.0mg (+5.00mg, +5.62%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 103.0ug (+14.00ug, +15.73%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.56g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.312mg (-0.06mg, -17.24%) | |
Niacin | 4.219mg (-1.44mg, -25.46%) | |
Folic acid | 94.0ug (-21.00ug, -18.26%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Cellulose Gum, Mono Glycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (-2.00kcal, -0.71%) | |
Total Fat | 3.12g (-1.60g, -33.90%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+9.00mg, +1.83%) | |
Total Carbohydrates | 53.12g (+0.29g, +0.55%) | |
Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
Sugars | 6.25g (-1.30g, -17.22%) | |
Sugars, added | N/A | |
Protein | 7.81g (-1.62g, -17.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
Iron, Fe | 2.97mg (-0.80mg, -21.22%) | |
Potassium, K | 94.0mg (+5.00mg, +5.62%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 103.0ug (+14.00ug, +15.73%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.56g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.312mg (-0.06mg, -17.24%) | |
Niacin | 4.219mg (-1.44mg, -25.46%) | |
Folic acid | 94.0ug (-21.00ug, -18.26%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Vegetable Oil (soybean), Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Monoglycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 264.0kcal (-19.00kcal, -6.71%) | |
Total Fat | 3.77g (-0.95g, -20.13%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 509.0mg (+18.00mg, +3.67%) | |
Total Carbohydrates | 49.06g (-3.77g, -7.14%) | |
Dietary Fiber | 1.9g (=) | |
Sugars | 7.55g (=) | |
Sugars, added | N/A | |
Protein | 7.55g (-1.88g, -19.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 98.0mg (-2.00mg, -2.00%) | |
Iron, Fe | 2.64mg (-1.13mg, -29.97%) | |
Potassium, K | 81.0mg (-8.00mg, -8.99%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 98.0ug (+9.00ug, +10.11%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.377mg (=) | |
Niacin | 6.415mg (+0.76mg, +13.34%) | |
Folic acid | 117.0ug (+2.00ug, +1.74%) |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (monoand Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Hydrogenated Cottonseed Oil, Modified Starch, Sodium Alginate, Polysorbate 60, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (-1.00kcal, -0.35%) | |
Total Fat | 2.82g (-1.90g, -40.25%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 479.0mg (-12.00mg, -2.44%) | |
Total Carbohydrates | 54.93g (+2.10g, +3.98%) | |
Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
Sugars | 9.86g (+2.31g, +30.60%) | |
Sugars, added | N/A | |
Protein | 7.04g (-2.39g, -25.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (-15.00mg, -15.00%) | |
Iron, Fe | 2.82mg (-0.95mg, -25.20%) | |
Potassium, K | 85.0mg (-4.00mg, -4.49%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 93.0ug (+4.00ug, +4.49%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.41g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.282mg (-0.09mg, -25.20%) | |
Niacin | 4.225mg (-1.43mg, -25.35%) | |
Folic acid | 94.0ug (-21.00ug, -18.26%) |
Ingredients | ||
---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Milled Flaxseed, Calcium Sulfate, Vinegar, Maltodextrin, Wheat Starch, Citric Acid, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 283.0kcal (=) | |
Total Fat | 2.83g (-1.89g, -40.04%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 472.0mg (-19.00mg, -3.87%) | |
Total Carbohydrates | 54.72g (+1.89g, +3.58%) | |
Dietary Fiber | 1.9g (=) | |
Sugars | 7.55g (=) | |
Sugars, added | N/A | |
Protein | 7.55g (-1.88g, -19.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (-15.00mg, -15.00%) | |
Iron, Fe | 2.83mg (-0.94mg, -24.93%) | |
Potassium, K | 94.0mg (+5.00mg, +5.62%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 91.0ug (+2.00ug, +2.25%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.94g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.377mg (=) | |
Niacin | 3.774mg (-1.89mg, -33.32%) | |
Folic acid | 132.0ug (+17.00ug, +14.78%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Potato Flakes, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Corn Flour, Grain Vinegar, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (-12.00kcal, -4.24%) | |
Total Fat | 3.12g (-1.60g, -33.90%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 479.0mg (-12.00mg, -2.44%) | |
Total Carbohydrates | 50.0g (-2.83g, -5.36%) | |
Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
Sugars | 4.17g (-3.38g, -44.77%) | |
Sugars, added | N/A | |
Protein | 8.33g (-1.10g, -11.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 104.0mg (+4.00mg, +4.00%) | |
Iron, Fe | 2.71mg (-1.06mg, -28.12%) | |
Potassium, K | 83.0mg (-6.00mg, -6.74%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 100.0ug (+11.00ug, +12.36%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.04g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.417mg (+0.04mg, +10.61%) | |
Niacin | 4.167mg (-1.49mg, -26.38%) | |
Folic acid | 94.0ug (-21.00ug, -18.26%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (+6.00kcal, +2.12%) | |
Total Fat | 5.26g (+0.54g, +11.44%) | |
Saturated Fat | 0.66g (+0.66g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+9.00mg, +1.83%) | |
Total Carbohydrates | 50.0g (-2.83g, -5.36%) | |
Dietary Fiber | 1.3g (-0.60g, -31.58%) | |
Sugars | 2.63g (-4.92g, -65.17%) | |
Sugars, added | N/A | |
Protein | 9.21g (-0.22g, -2.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
Iron, Fe | 3.16mg (-0.61mg, -16.18%) | |
Potassium, K | 92.0mg (+3.00mg, +3.37%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 103.0ug (+14.00ug, +15.73%) | |
Fatty acids, total monounsaturated | 1.32g | |
Fatty acids, total polyunsaturated | 2.63g | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.395mg (+0.02mg, +4.77%) | |
Niacin | 4.342mg (-1.32mg, -23.29%) | |
Folic acid | 92.0ug (-23.00ug, -20.00%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Datem, Potassium Iodate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (+6.00kcal, +2.12%) | |
Total Fat | 5.26g (+0.54g, +11.44%) | |
Saturated Fat | 0.66g (+0.66g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+9.00mg, +1.83%) | |
Total Carbohydrates | 50.0g (-2.83g, -5.36%) | |
Dietary Fiber | 1.3g (-0.60g, -31.58%) | |
Sugars | 2.63g (-4.92g, -65.17%) | |
Sugars, added | N/A | |
Protein | 9.21g (-0.22g, -2.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
Iron, Fe | 3.16mg (-0.61mg, -16.18%) | |
Potassium, K | 92.0mg (+3.00mg, +3.37%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 103.0ug (+14.00ug, +15.73%) | |
Fatty acids, total monounsaturated | 1.32g | |
Fatty acids, total polyunsaturated | 2.63g | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.395mg (+0.02mg, +4.77%) | |
Niacin | 4.342mg (-1.32mg, -23.29%) | |
Folic acid | 92.0ug (-23.00ug, -20.00%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Sugar, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Citric Acid, Datem, Potassium Iodate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+3.00kcal, +1.06%) | |
Total Fat | 3.57g (-1.15g, -24.36%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+9.00mg, +1.83%) | |
Total Carbohydrates | 50.0g (-2.83g, -5.36%) | |
Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
Sugars | 3.57g (-3.98g, -52.72%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.29g, -24.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
Iron, Fe | 2.86mg (-0.91mg, -24.14%) | |
Potassium, K | 71.0mg (-18.00mg, -20.22%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 107.0ug (+18.00ug, +20.22%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.357mg (-0.02mg, -5.31%) | |
Niacin | 4.286mg (-1.37mg, -24.28%) | |
Folic acid | 107.0ug (-8.00ug, -6.96%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Soybean Oil, Sugar, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+3.00kcal, +1.06%) | |
Total Fat | 3.57g (-1.15g, -24.36%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+9.00mg, +1.83%) | |
Total Carbohydrates | 50.0g (-2.83g, -5.36%) | |
Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
Sugars | 3.57g (-3.98g, -52.72%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.29g, -24.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
Iron, Fe | 2.86mg (-0.91mg, -24.14%) | |
Potassium, K | 71.0mg (-18.00mg, -20.22%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 107.0ug (+18.00ug, +20.22%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.357mg (-0.02mg, -5.31%) | |
Niacin | 4.286mg (-1.37mg, -24.28%) | |
Folic acid | 107.0ug (-8.00ug, -6.96%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Soybean Oil, Sugar, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+3.00kcal, +1.06%) | |
Total Fat | 3.57g (-1.15g, -24.36%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+9.00mg, +1.83%) | |
Total Carbohydrates | 50.0g (-2.83g, -5.36%) | |
Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
Sugars | 3.57g (-3.98g, -52.72%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.29g, -24.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
Iron, Fe | 2.86mg (-0.91mg, -24.14%) | |
Potassium, K | 71.0mg (-18.00mg, -20.22%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 107.0ug (+18.00ug, +20.22%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.357mg (-0.02mg, -5.31%) | |
Niacin | 4.286mg (-1.37mg, -24.28%) | |
Folic acid | 107.0ug (-8.00ug, -6.96%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean), Sugar, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 270.0kcal (-13.00kcal, -4.59%) | |
Total Fat | 2.7g (-2.02g, -42.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+9.00mg, +1.83%) | |
Total Carbohydrates | 54.05g (+1.22g, +2.31%) | |
Dietary Fiber | 2.7g (+0.80g, +42.11%) | |
Sugars | 5.41g (-2.14g, -28.34%) | |
Sugars, added | N/A | |
Protein | 8.11g (-1.32g, -14.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
Iron, Fe | 2.7mg (-1.07mg, -28.38%) | |
Potassium, K | 108.0mg (+19.00mg, +21.35%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 73.0ug (-16.00ug, -17.98%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.35g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.27mg (-0.11mg, -28.38%) | |
Niacin | 2.703mg (-2.96mg, -52.24%) | |
Folic acid | 108.0ug (-7.00ug, -6.09%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Bran, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Calcium Sulfate, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+3.00kcal, +1.06%) | |
Total Fat | 2.86g (-1.86g, -39.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (+23.00mg, +4.68%) | |
Total Carbohydrates | 54.29g (+1.46g, +2.76%) | |
Dietary Fiber | 2.9g (+1.00g, +52.63%) | |
Sugars | 5.71g (-1.84g, -24.37%) | |
Sugars, added | N/A | |
Protein | 8.57g (-0.86g, -9.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (=) | |
Iron, Fe | 2.86mg (-0.91mg, -24.14%) | |
Potassium, K | 86.0mg (-3.00mg, -3.37%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 103.0ug (+14.00ug, +15.73%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.286mg (-0.09mg, -24.14%) | |
Niacin | 4.286mg (-1.37mg, -24.28%) | |
Folic acid | 100.0ug (-15.00ug, -13.04%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Cellulose Gum, Monoglycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin |