Schwebel's Pumpernickel Dark Rye Bread by Schwebel Baking Company: Similar Foods
- Product:
- Pumpernickel Dark Rye Bread
- Brand:
- Schwebel's
- Maker:
- Schwebel Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2036470/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal | |
| Total Fat | 1.92g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 538.0mg | |
| Total Carbohydrates | 46.15g | |
| Dietary Fiber | 3.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Iron, Niacin [a B Vitamin], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [a B Vitamin]), Rye Flour, Pumpernickel [rye Meal] Flour Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Caramel Color, Yeast, Wheat Gluten, Corn Syrup, Onions, Monoglycerides, Calcium Propionate [a Preservative], Vinegar, Ammonium Sulfate, Ascorbic Acid, Corn Meal, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (=) | |
| Total Fat | 1.92g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 50.0g (+3.85g, +8.34%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 2.77mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+30.00ug, +48.39%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (=) | |
| Niacin | 4.615mg (+1.54mg, +49.98%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin [a B Vitamin], Ferrous Sulfate [iron], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [a B Vitamin]), Water, White Rye Flour, Whole Caraway Seed, Salt Contains 2% Or Less Of The Following: Soybean Oil, Yeast, Vinegar, Monocalcium Phosphate, Ammonium Sulfate, Onions, Ascorbic Acid, Calcium Propionate (a Preservative), Corn Meal, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 1.79g (-0.13g, -6.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-2.00mg, -0.37%) | |
| Total Carbohydrates | 50.0g (+3.85g, +8.34%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 2.57mg (-0.20mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (+24.00ug, +38.71%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.02mg, -7.25%) | |
| Niacin | 2.857mg (-0.22mg, -7.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+33.00kcal, +14.29%) | |
| Total Fat | 2.75g (+0.83g, +43.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 53.85g (+7.70g, +16.68%) | |
| Dietary Fiber | 7.7g (+3.90g, +102.63%) | |
| Sugars | 6.59g (+6.59g) | |
| Sugars, added | N/A | |
| Protein | 10.99g (+3.30g, +42.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (+11.00mg, +14.29%) | |
| Iron, Fe | 1.98mg (-0.79mg, -28.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 66.0ug (+4.00ug, +6.45%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.65g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.28mg (+0.02mg, +6.87%) | |
| Niacin | 3.297mg (+0.22mg, +7.15%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Honey, Crushed Wheat, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Salt, Gluten, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 2.34g (+0.42g, +21.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-7.00mg, -1.30%) | |
| Total Carbohydrates | 48.44g (+2.29g, +4.96%) | |
| Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 2.81mg (+0.04mg, +1.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+32.00ug, +51.61%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.266mg (=) | |
| Niacin | 4.688mg (+1.61mg, +52.36%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Sugar, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oils, Dough Conditioners (sodium Stearoyl Lactylate, Mono & Diglycerides, Polysorbate 60, Ascorbic Acid, L Cysteine, Potassium Bromate), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Corn Flour, Calcium Propionate (preservative), Corn Starch, Olive Oil, Sodium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 2.34g (+0.42g, +21.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-7.00mg, -1.30%) | |
| Total Carbohydrates | 48.44g (+2.29g, +4.96%) | |
| Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 2.81mg (+0.04mg, +1.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+32.00ug, +51.61%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.266mg (=) | |
| Niacin | 4.688mg (+1.61mg, +52.36%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Sugar, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oils, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycrides, Polysorbate 60, Ascorbic Acid, L Cysteine, Potassium Bromate), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Corn Flour, Calcium Propionate (preservative), Corn Starch, Olive Oil, Sodium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 2.34g (+0.42g, +21.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-7.00mg, -1.30%) | |
| Total Carbohydrates | 48.44g (+2.29g, +4.96%) | |
| Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 2.81mg (+0.04mg, +1.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+32.00ug, +51.61%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.266mg (=) | |
| Niacin | 4.688mg (+1.61mg, +52.36%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Sugar, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oils, Dough Conditioners (sodium Stearoyl Lactylate, Mono & Diglyceride L Cysteine, Potassium Bromate), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Corn Flour, Calcium Propionate (preservative), Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 3.75g (+1.83g, +95.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-13.00mg, -2.42%) | |
| Total Carbohydrates | 47.5g (+1.35g, +2.93%) | |
| Dietary Fiber | 7.5g (+3.70g, +97.37%) | |
| Sugars | 7.5g (+7.50g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-27.00mg, -35.06%) | |
| Iron, Fe | 2.7mg (-0.07mg, -2.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 20.0ug (-42.00ug, -67.74%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.17mg (-0.09mg, -35.11%) | |
| Niacin | 3.0mg (-0.08mg, -2.50%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Vegetable Oil (canola And Or Soy), Salt, Distilled Vinegar, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+15.00kcal, +6.49%) | |
| Total Fat | 0.88g (-1.04g, -54.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+41.00mg, +7.62%) | |
| Total Carbohydrates | 52.63g (+6.48g, +14.04%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.08g, +14.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-42.00mg, -54.55%) | |
| Iron, Fe | 2.53mg (-0.24mg, -8.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (+8.00ug, +12.90%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.298mg (+0.04mg, +13.74%) | |
| Niacin | 3.509mg (+0.43mg, +14.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Semolina And Durum Wheat Flours (semolina And Durum Flours, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Contains 2% Or Less Of: Salt, Sesame Seeds, Malt Syrup, Yeast, Malted Barley Flour Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (=) | |
| Total Fat | 3.85g (+1.93g, +100.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 42.31g (-3.84g, -8.32%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.85g, +50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 2.77mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (=) | |
| Niacin | 4.615mg (+1.54mg, +49.98%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides), Calcium Propionate (preservative), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Calcium Dioxide, Dicalcium Phosphate, Diammonium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+44.00kcal, +19.05%) | |
| Total Fat | 3.12g (+1.20g, +62.50%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+24.00mg, +4.46%) | |
| Total Carbohydrates | 51.25g (+5.10g, +11.05%) | |
| Dietary Fiber | 1.2g (-2.60g, -68.42%) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-2.00mg, -2.60%) | |
| Iron, Fe | 4.5mg (+1.73mg, +62.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+38.00ug, +61.29%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.319mg (+0.06mg, +21.76%) | |
| Niacin | 5.0mg (+1.92mg, +62.50%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Soybean, Cottonseed And Or Canola Oil, Salt, Sugar, Datem, Soy Flour, Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate), Yeast, Calcium Propionate (to Retard Spoilage), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+33.00kcal, +14.29%) | |
| Total Fat | 2.75g (+0.83g, +43.23%) | |
| Saturated Fat | 0.55g (+0.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (+22.00mg, +4.09%) | |
| Total Carbohydrates | 52.75g (+6.60g, +14.30%) | |
| Dietary Fiber | 4.4g (+0.60g, +15.79%) | |
| Sugars | 3.3g (+3.30g) | |
| Sugars, added | N/A | |
| Protein | 10.99g (+3.30g, +42.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (+11.00mg, +14.29%) | |
| Iron, Fe | 2.97mg (+0.20mg, +7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+48.00ug, +77.42%) | |
| Fatty acids, total monounsaturated | 0.55g | |
| Fatty acids, total polyunsaturated | 1.65g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.28mg (+0.02mg, +6.87%) | |
| Niacin | 4.396mg (+1.32mg, +42.87%) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+11.00kcal, +4.76%) | |
| Total Fat | 2.2g (+0.28g, +14.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 46.15g (=) | |
| Dietary Fiber | 1.1g (-2.70g, -71.05%) | |
| Sugars | 1.1g (+1.10g) | |
| Sugars, added | N/A | |
| Protein | 8.79g (+1.10g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (+11.00mg, +14.29%) | |
| Iron, Fe | 2.97mg (+0.20mg, +7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.374mg (+0.11mg, +42.75%) | |
| Niacin | 6.593mg (+3.52mg, +114.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Vegetable Oil, (canola, And Or Soy), Contains 2% Or Less Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate) Dough Conditioners (mono Diglycerides, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-3.00kcal, -1.30%) | |
| Total Fat | 0.88g (-1.04g, -54.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-12.00mg, -2.23%) | |
| Total Carbohydrates | 49.12g (+2.97g, +6.44%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.67g, -8.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
| Calcium, Ca | 70.0mg (-7.00mg, -9.09%) | |
| Iron, Fe | 3.16mg (+0.39mg, +14.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Rye Flour, Whole Grain Rye Meal, Yeast, Salt, Vital Wheat Gluten, Caramel Color, Sugar, Ground Caraway Seed, Lactic Acid, Silicon Dioxide, Ground Dill Seed, Soybean Oil, Citric Acid, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 3.57g (+1.65g, +85.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-2.00mg, -0.37%) | |
| Total Carbohydrates | 46.43g (+0.28g, +0.61%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.02g, +39.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 2.57mg (-0.20mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.02mg, -7.25%) | |
| Niacin | 4.286mg (+1.21mg, +39.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Sugar, Caraway Seeds, Soybean Oil, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate), Citric Acid, Acetic Acid, Phosphoric Acid, Calcium Propionate (to Prevent Spoilage), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+15.00kcal, +6.49%) | |
| Total Fat | 6.14g (+4.22g, +219.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+6.00mg, +1.12%) | |
| Total Carbohydrates | 42.11g (-4.04g, -8.75%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-5.94g, -77.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 70.0mg (-7.00mg, -9.09%) | |
| Iron, Fe | 0.63mg (-2.14mg, -77.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Tapioca Starch, Potato Starch, Canola Oil, Honey, Egg Whites Contains 2% Or Less Of The Following: Xanthan Gum, Sugar, Sea Salt, Yeast, Monoglycerides, Cultured Corn Syrup Solids, Sorbitan Monostearate, Triethyl Citrate, Ascorbic Acid, Soy Flour | ||