Schwebel's Pumpernickel Dark Rye Bread by Schwebel Baking Company: Similar Foods

Product:
Pumpernickel Dark Rye Bread
Brand:
Schwebel's
Maker:
Schwebel Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2036470/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat1.92g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 538.0mg
Total Carbohydrates 46.15g
Dietary Fiber 3.8g
Sugars 0.0g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total62.0ug
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Iron, Niacin [a B Vitamin], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [a B Vitamin]), Rye Flour, Pumpernickel [rye Meal] Flour Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Caramel Color, Yeast, Wheat Gluten, Corn Syrup, Onions, Monoglycerides, Calcium Propionate [a Preservative], Vinegar, Ammonium Sulfate, Ascorbic Acid, Corn Meal, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat1.92g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (=)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 3.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total92.0ug (+30.00ug, +48.39%)
Thiamin0.0mg (=)
Riboflavin0.262mg (=)
Niacin4.615mg (+1.54mg, +49.98%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin [a B Vitamin], Ferrous Sulfate [iron], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [a B Vitamin]), Water, White Rye Flour, Whole Caraway Seed, Salt Contains 2% Or Less Of The Following: Soybean Oil, Yeast, Vinegar, Monocalcium Phosphate, Ammonium Sulfate, Onions, Ascorbic Acid, Calcium Propionate (a Preservative), Corn Meal, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat1.79g (-0.13g, -6.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+24.00ug, +38.71%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.02mg, -7.25%)
Niacin2.857mg (-0.22mg, -7.15%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+33.00kcal, +14.29%)
Total Fat2.75g (+0.83g, +43.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (=)
Total Carbohydrates 53.85g (+7.70g, +16.68%)
Dietary Fiber 7.7g (+3.90g, +102.63%)
Sugars 6.59g (+6.59g)
Sugars, added N/A
Protein 10.99g (+3.30g, +42.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+11.00mg, +14.29%)
Iron, Fe1.98mg (-0.79mg, -28.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total66.0ug (+4.00ug, +6.45%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.65g
Thiamin0.0mg (=)
Riboflavin0.28mg (+0.02mg, +6.87%)
Niacin3.297mg (+0.22mg, +7.15%)
Ingredients
Whole Wheat Flour, Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Honey, Crushed Wheat, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Salt, Gluten, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat2.34g (+0.42g, +21.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (-7.00mg, -1.30%)
Total Carbohydrates 48.44g (+2.29g, +4.96%)
Dietary Fiber 1.6g (-2.20g, -57.89%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 9.38g (+1.69g, +21.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe2.81mg (+0.04mg, +1.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total94.0ug (+32.00ug, +51.61%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.266mg (=)
Niacin4.688mg (+1.61mg, +52.36%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Sugar, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oils, Dough Conditioners (sodium Stearoyl Lactylate, Mono & Diglycerides, Polysorbate 60, Ascorbic Acid, L Cysteine, Potassium Bromate), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Corn Flour, Calcium Propionate (preservative), Corn Starch, Olive Oil, Sodium Caseinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat2.34g (+0.42g, +21.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (-7.00mg, -1.30%)
Total Carbohydrates 48.44g (+2.29g, +4.96%)
Dietary Fiber 1.6g (-2.20g, -57.89%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 9.38g (+1.69g, +21.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe2.81mg (+0.04mg, +1.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total94.0ug (+32.00ug, +51.61%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.266mg (=)
Niacin4.688mg (+1.61mg, +52.36%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Sugar, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oils, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycrides, Polysorbate 60, Ascorbic Acid, L Cysteine, Potassium Bromate), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Corn Flour, Calcium Propionate (preservative), Corn Starch, Olive Oil, Sodium Caseinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat2.34g (+0.42g, +21.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (-7.00mg, -1.30%)
Total Carbohydrates 48.44g (+2.29g, +4.96%)
Dietary Fiber 1.6g (-2.20g, -57.89%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 9.38g (+1.69g, +21.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe2.81mg (+0.04mg, +1.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total94.0ug (+32.00ug, +51.61%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.266mg (=)
Niacin4.688mg (+1.61mg, +52.36%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Sugar, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oils, Dough Conditioners (sodium Stearoyl Lactylate, Mono & Diglyceride L Cysteine, Potassium Bromate), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Corn Flour, Calcium Propionate (preservative), Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.75g (+1.83g, +95.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-13.00mg, -2.42%)
Total Carbohydrates 47.5g (+1.35g, +2.93%)
Dietary Fiber 7.5g (+3.70g, +97.37%)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-27.00mg, -35.06%)
Iron, Fe2.7mg (-0.07mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total20.0ug (-42.00ug, -67.74%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin0.0mg (=)
Riboflavin0.17mg (-0.09mg, -35.11%)
Niacin3.0mg (-0.08mg, -2.50%)
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Vegetable Oil (canola And Or Soy), Salt, Distilled Vinegar, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.53
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+15.00kcal, +6.49%)
Total Fat0.88g (-1.04g, -54.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+41.00mg, +7.62%)
Total Carbohydrates 52.63g (+6.48g, +14.04%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+1.08g, +14.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-42.00mg, -54.55%)
Iron, Fe2.53mg (-0.24mg, -8.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total70.0ug (+8.00ug, +12.90%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.298mg (+0.04mg, +13.74%)
Niacin3.509mg (+0.43mg, +14.04%)
Ingredients
Enriched Semolina And Durum Wheat Flours (semolina And Durum Flours, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Contains 2% Or Less Of: Salt, Sesame Seeds, Malt Syrup, Yeast, Malted Barley Flour Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.41
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat3.85g (+1.93g, +100.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (=)
Total Carbohydrates 42.31g (-3.84g, -8.32%)
Dietary Fiber 3.8g (=)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 11.54g (+3.85g, +50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.262mg (=)
Niacin4.615mg (+1.54mg, +49.98%)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides), Calcium Propionate (preservative), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Calcium Dioxide, Dicalcium Phosphate, Diammonium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.36
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+44.00kcal, +19.05%)
Total Fat3.12g (+1.20g, +62.50%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+24.00mg, +4.46%)
Total Carbohydrates 51.25g (+5.10g, +11.05%)
Dietary Fiber 1.2g (-2.60g, -68.42%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (-2.00mg, -2.60%)
Iron, Fe4.5mg (+1.73mg, +62.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug (+38.00ug, +61.29%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.319mg (+0.06mg, +21.76%)
Niacin5.0mg (+1.92mg, +62.50%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Soybean, Cottonseed And Or Canola Oil, Salt, Sugar, Datem, Soy Flour, Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate), Yeast, Calcium Propionate (to Retard Spoilage), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.79
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+33.00kcal, +14.29%)
Total Fat2.75g (+0.83g, +43.23%)
Saturated Fat 0.55g (+0.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+22.00mg, +4.09%)
Total Carbohydrates 52.75g (+6.60g, +14.30%)
Dietary Fiber 4.4g (+0.60g, +15.79%)
Sugars 3.3g (+3.30g)
Sugars, added N/A
Protein 10.99g (+3.30g, +42.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+11.00mg, +14.29%)
Iron, Fe2.97mg (+0.20mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total110.0ug (+48.00ug, +77.42%)
Fatty acids, total monounsaturated0.55g
Fatty acids, total polyunsaturated1.65g
Thiamin0.0mg (=)
Riboflavin0.28mg (+0.02mg, +6.87%)
Niacin4.396mg (+1.32mg, +42.87%)
Ingredients
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.11
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+11.00kcal, +4.76%)
Total Fat2.2g (+0.28g, +14.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (=)
Total Carbohydrates 46.15g (=)
Dietary Fiber 1.1g (-2.70g, -71.05%)
Sugars 1.1g (+1.10g)
Sugars, added N/A
Protein 8.79g (+1.10g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+11.00mg, +14.29%)
Iron, Fe2.97mg (+0.20mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.1g
Thiamin1.0mg (+1.00mg)
Riboflavin0.374mg (+0.11mg, +42.75%)
Niacin6.593mg (+3.52mg, +114.27%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Vegetable Oil, (canola, And Or Soy), Contains 2% Or Less Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate) Dough Conditioners (mono Diglycerides, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.37
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-3.00kcal, -1.30%)
Total Fat0.88g (-1.04g, -54.17%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 526.0mg (-12.00mg, -2.23%)
Total Carbohydrates 49.12g (+2.97g, +6.44%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-0.67g, -8.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe3.16mg (+0.39mg, +14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Rye Flour, Whole Grain Rye Meal, Yeast, Salt, Vital Wheat Gluten, Caramel Color, Sugar, Ground Caraway Seed, Lactic Acid, Silicon Dioxide, Ground Dill Seed, Soybean Oil, Citric Acid, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.26
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.57g (+1.65g, +85.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 46.43g (+0.28g, +0.61%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.02mg, -7.25%)
Niacin4.286mg (+1.21mg, +39.29%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Sugar, Caraway Seeds, Soybean Oil, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate), Citric Acid, Acetic Acid, Phosphoric Acid, Calcium Propionate (to Prevent Spoilage), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.34
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+15.00kcal, +6.49%)
Total Fat6.14g (+4.22g, +219.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+6.00mg, +1.12%)
Total Carbohydrates 42.11g (-4.04g, -8.75%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 1.75g (-5.94g, -77.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe0.63mg (-2.14mg, -77.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice Flour, Tapioca Starch, Potato Starch, Canola Oil, Honey, Egg Whites Contains 2% Or Less Of The Following: Xanthan Gum, Sugar, Sea Salt, Yeast, Monoglycerides, Cultured Corn Syrup Solids, Sorbitan Monostearate, Triethyl Citrate, Ascorbic Acid, Soy Flour