Schwebel's Hamburger Buns by Schwebel Baking Company: Similar Foods
- Product:
- Hamburger Buns
- Brand:
- Schwebel's
- Maker:
- Schwebel Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2178347/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal | |
| Total Fat | 3.19g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 468.0mg | |
| Total Carbohydrates | 51.06g | |
| Dietary Fiber | 2.1g | |
| Sugars | 6.38g | |
| Sugars, added | N/A | |
| Protein | 8.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 2.13mg | |
| Potassium, K | 79.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.426mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 2.7g (-0.49g, -15.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (+5.00mg, +1.07%) | |
| Total Carbohydrates | 48.65g (-2.41g, -4.72%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 4.05g (-2.33g, -36.52%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.40g, -4.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-11.00mg, -12.64%) | |
| Iron, Fe | 2.7mg (+0.57mg, +26.76%) | |
| Potassium, K | 76.0mg (-3.00mg, -3.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Corn Meal, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid, Sodium Stearoyl Lactylate), Cultured Wheat Flour, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 1.16g (-2.03g, -63.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 46.51g (-4.55g, -8.91%) | |
| Dietary Fiber | 4.7g (+2.60g, +123.81%) | |
| Sugars | 4.65g (-1.73g, -27.12%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.79g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+6.00mg, +6.90%) | |
| Iron, Fe | 2.33mg (+0.20mg, +9.39%) | |
| Potassium, K | 70.0mg (-9.00mg, -11.39%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheatflour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lactic Acid, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 48.84g (-2.22g, -4.35%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 6.98g (+0.60g, +9.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.79g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-13.00mg, -14.94%) | |
| Iron, Fe | 2.33mg (+0.20mg, +9.39%) | |
| Potassium, K | 81.0mg (+2.00mg, +2.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Vital Wheat Gluten Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+12.00kcal, +4.71%) | |
| Total Fat | 3.33g (+0.14g, +4.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 46.67g (-4.39g, -8.60%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.33g (-3.05g, -47.81%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.49g, +17.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+3.00mg, +3.45%) | |
| Iron, Fe | 3.33mg (+1.20mg, +56.34%) | |
| Potassium, K | 73.0mg (-6.00mg, -7.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (-0.09mg, -21.83%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Monoglycerides, Lactic Acid, Calcium Sulfate, Monocalcium Phosphate, Acetic Acid, Ammonium Sulfate, Corn Flour, Canola Oil, Calcium Propionate (preservative), Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 48.84g (-2.22g, -4.35%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 6.98g (+0.60g, +9.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.79g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+6.00mg, +6.90%) | |
| Iron, Fe | 2.56mg (+0.43mg, +20.19%) | |
| Potassium, K | 93.0mg (+14.00mg, +17.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 48.84g (-2.22g, -4.35%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.65g (-1.73g, -27.12%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.79g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+6.00mg, +6.90%) | |
| Iron, Fe | 2.79mg (+0.66mg, +30.99%) | |
| Potassium, K | 93.0mg (+14.00mg, +17.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate, Citric Acid), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+5.00kcal, +1.96%) | |
| Total Fat | 3.0g (-0.19g, -5.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-8.00mg, -1.71%) | |
| Total Carbohydrates | 50.0g (-1.06g, -2.08%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 6.0g (-0.38g, -5.96%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.51g, -5.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+9.00mg, +10.34%) | |
| Iron, Fe | 2.0mg (-0.13mg, -6.10%) | |
| Potassium, K | 86.0mg (+7.00mg, +8.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.0mg (-0.43mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Ascorbic Acid, Calcium Sulfate, Ammonium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 3.57g (+0.38g, +11.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 46.43g (-4.63g, -9.07%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.57g (-2.81g, -44.04%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.37g, -16.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-12.00mg, -13.79%) | |
| Iron, Fe | 3.57mg (+1.44mg, +67.61%) | |
| Potassium, K | 86.0mg (+7.00mg, +8.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Enzymes, Calcium Propionate (mold Inhibitor), Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+4.00kcal, +1.57%) | |
| Total Fat | 2.94g (-0.25g, -7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+14.00mg, +2.99%) | |
| Total Carbohydrates | 48.24g (-2.82g, -5.52%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 3.53g (-2.85g, -44.67%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.27g, -3.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+7.00mg, +8.05%) | |
| Iron, Fe | 2.35mg (+0.22mg, +10.33%) | |
| Potassium, K | 85.0mg (+6.00mg, +7.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Soybean Oil, Distilled Vinegar, Extract Of Malted Barley, Dextrose, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor), Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+14.00kcal, +5.49%) | |
| Total Fat | 1.92g (-1.27g, -39.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-6.00mg, -1.28%) | |
| Total Carbohydrates | 50.0g (-1.06g, -2.08%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.85g (-2.53g, -39.66%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.82g, -9.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+9.00mg, +10.34%) | |
| Iron, Fe | 2.69mg (+0.56mg, +26.29%) | |
| Potassium, K | 77.0mg (-2.00mg, -2.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (-0.04mg, -9.62%) | |
| Niacin | 4.231mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+8.00kcal, +3.14%) | |
| Total Fat | 2.63g (-0.56g, -17.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-12.00mg, -2.56%) | |
| Total Carbohydrates | 49.12g (-1.94g, -3.80%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 7.02g (+0.64g, +10.03%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.26g, +3.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-8.00mg, -9.20%) | |
| Iron, Fe | 3.51mg (+1.38mg, +64.79%) | |
| Potassium, K | 70.0mg (-9.00mg, -11.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Yeast, Soybean Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Potassium Iodate), Sorbic Acid, L Cysteine, Distilled Vinegar, Calcium Sulfate, Wheat Starch, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-7.00kcal, -2.75%) | |
| Total Fat | 1.2g (-1.99g, -62.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-12.00mg, -2.56%) | |
| Total Carbohydrates | 50.4g (-0.66g, -1.29%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 3.2g (-3.18g, -49.84%) | |
| Sugars, added | N/A | |
| Protein | 9.6g (+1.09g, +12.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-9.00mg, -10.34%) | |
| Iron, Fe | 3.2mg (+1.07mg, +50.23%) | |
| Potassium, K | 72.0mg (-7.00mg, -8.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,sugar, Salt,cultured Wheat Flour, Vinegar,yeast, Palm Oil,non Gmo Soybean Oil,sunflower Oil,ascorbic Acid, Enzymes, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+3.00kcal, +1.18%) | |
| Total Fat | 3.23g (+0.04g, +1.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-16.00mg, -3.42%) | |
| Total Carbohydrates | 51.61g (+0.55g, +1.08%) | |
| Dietary Fiber | 3.2g (+1.10g, +52.38%) | |
| Sugars | 3.23g (-3.15g, -49.37%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.06g, -24.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+10.00mg, +11.49%) | |
| Iron, Fe | 2.9mg (+0.77mg, +36.15%) | |
| Potassium, K | 81.0mg (+2.00mg, +2.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 3.75g (+0.56g, +17.55%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+7.00mg, +1.50%) | |
| Total Carbohydrates | 45.0g (-6.06g, -11.87%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 2.5g (-3.88g, -60.82%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.01g, -11.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+1.00mg, +1.15%) | |
| Iron, Fe | 2.5mg (+0.37mg, +17.37%) | |
| Potassium, K | 95.0mg (+16.00mg, +20.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of The Following: Yeast, Palm Oil, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate And Potassium Sorbate (preservatives), Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Calcium Peroxide, Sodium Stearoyl Lactylate, Enzymes, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+16.00kcal, +6.27%) | |
| Total Fat | 1.18g (-2.01g, -63.01%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-9.00mg, -1.92%) | |
| Total Carbohydrates | 56.47g (+5.41g, +10.60%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 4.71g (-1.67g, -26.18%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.90g, +10.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-5.00mg, -5.75%) | |
| Iron, Fe | 3.06mg (+0.93mg, +43.66%) | |
| Potassium, K | 82.0mg (+3.00mg, +3.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Onion, Toasted Onion, Yeast, Poppy Seeds, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes | ||