Pagoda Crab Rangoon, 6 07 Oz by Schwan's Company: Similar Foods

Product:
Pagoda Crab Rangoon, 6 07 Oz
Brand:
Pagoda
Maker:
Schwan's Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2568992/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal
Total Fat11.63g
Saturated Fat 5.23g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 622.0mg
Total Carbohydrates 34.88g
Dietary Fiber 1.2g
Sugars 12.21g
Sugars, added N/A
Protein 5.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe1.45mg
Potassium, K87.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated2.91g
Fatty acids, total polyunsaturated3.49g
Ingredients
Enriched Flour And Enriched Durum Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (cultured Pasteurized Milk And Cream, Carob Bean Gum, Guar Gum), Water, Rock Crab, Bell Peppers, Onion, Whole Milk (vitamin D3 Added), Carrots, Contains 2% Or Less Of: White Rice, Sugar, Modified Food Starch, Salt, Yellow Corn Flour, Eggs, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Soy Sauce (wheat, Soybeans, Salt), Dried Garlic, Worcestershire Sauce (vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (contains Soy), Tamarind), Maltodextrin, Spice, Leavening (sodium Acid Pyrophosphate, Baking Soda), Xanthan Gum, Dextrose, Annatto (color), Fried In Vegetable Oil (cottonseed And Or Canola Oil), Sweet Chili Sauce (sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Dried Garlic, Modified Food Starch, Xanthan Gum, Oleoresin Paprika, Guar Gum, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+17.00kcal, +6.37%)
Total Fat10.53g (-1.10g, -9.46%)
Saturated Fat 4.21g (-1.02g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+9.00mg, +39.13%)
Sodium 642.0mg (+20.00mg, +3.22%)
Total Carbohydrates 40.0g (+5.12g, +14.68%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 9.47g (-2.74g, -22.44%)
Sugars, added N/A
Protein 9.47g (+4.24g, +81.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe2.53mg (+1.08mg, +74.48%)
Potassium, K95.0mg (+8.00mg, +9.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Culture), Crab (crab, Water, Salt), Sweet Chili Sauce (invert Sugar, Water, Distilled Vinegar, Corn Starch, Salt, Chili Peppers And Less Than 2%: Dried Garlic, Chili Flakes, Brown Sugar, Paprika Oleoresin [color], Natural Flavor), Water, Liquid Egg White, High Oleic Low Linolenic Canola Oil And Or Canola Oil, Liquid Egg Yolk, Sugar, Onion, Salt, Corn Starch, Modified Corn Starch, Soy Sauce Powder (soybeans, Wheat, Salt), Carboxymethyl Cellulose, Spices, Distilled Monoglycerides, Xanthan Gum, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-26.00kcal, -9.74%)
Total Fat10.13g (-1.50g, -12.90%)
Saturated Fat 5.06g (-0.17g, -3.25%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+9.00mg, +39.13%)
Sodium 608.0mg (-14.00mg, -2.25%)
Total Carbohydrates 27.85g (-7.03g, -20.15%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 21.52g (+9.31g, +76.25%)
Sugars, added N/A
Protein 2.53g (-2.70g, -51.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe1.27mg (-0.18mg, -12.41%)
Potassium, K85.0mg (-2.00mg, -2.30%)
Vitamin D, IUN/A
Ingredients
Cake: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Benzoyl Peroxide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Chlorine), Granulated Cane Sugar, Liquid Whole Eggs, Water, Partially Skimmed Milk, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto, Turmeric [added For Color], Vitamin A Palmitate, Vitamin D3), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Vegetable Oils (canola Soy), Food Starch Modified, Vegetable Shortening (canola Oil, Palm Oil, Soybean Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Artificial And Natural Flavor, Whey Powder (milk), Salt, Rice Starch, Citrus Fiber, Soy Lecithin, Dextrose, Potassium Sorbate, Cellulose Gum, Gum Arabic, Xanthan Gum, Baking Soda Icing: Whipped Topping (water, Sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Non Fat Dry Milk, Salt, Artificial Flavor, Modified Cellulose, Polyglycerol Esters Of Fatty Acids, Polysorbate 60, Propylene Glycol Mono Fatty Acid Esters, Xanthan Gum, Color [beta Carotene], Hydroxylated Soya Lecithin) Apple Filling (apples, Water, Sugar, Modified Corn Starch, Potassium Sorbate, Sodium Metabisulphite, Salt, Cinnamon, Gellan Gum, Citric Acid, Propylene Glycol, Xanthan Gum, Natural Flavors), Caramel Drizzle (glucose, Sugar, Modified Palm Oil [soy Lecithin], Whey Protein Concentrate, Whey [milk], Brown Sugar, Water, Pectin, Salt, Potassium Sorbate, Soy Lecithin, Disodium Phosphate, Polysorbate 60, Natural And Artificial Flavors, Fd&c Colors [yellow #5 Contains Tartrazine, Yellow #6], Caramel Color), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.72
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-25.00kcal, -9.36%)
Total Fat9.69g (-1.94g, -16.68%)
Saturated Fat 4.41g (-0.82g, -15.68%)
Trans Fat 0.44g (+0.44g)
Cholesterol 15.0mg (-8.00mg, -34.78%)
Sodium 612.0mg (-10.00mg, -1.61%)
Total Carbohydrates 29.96g (-4.92g, -14.11%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 2.64g (-9.57g, -78.38%)
Sugars, added N/A
Protein 9.69g (+4.46g, +85.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+16.00mg, +45.71%)
Iron, Fe2.64mg (+1.19mg, +82.07%)
Potassium, K73.0mg (-14.00mg, -16.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Filling [beef Enchilada Filling (beef, Water, Tomato Paste, Texture Vegetable Protein (soy Protein Concentrate, Caramel Color), Contains Less Than 2% Of Salt, Dehydrated Onion, Chili Pepper, Citrus Flour, Dehydrated Garlic, Caramel Color, Vinegar, Spices, Paprika Extract), Pinto Beans (pinto Beans, Water, Salt, Calcium Disodium Edta To Promote Color Retention And Calcium Chloride Added As Firming Agent), Diced Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Corn Starch, Chipotle Salsa (tomato Sauce (water, Tomato Paste), Diced Tomatoes, Chipotle Peppers, Jalapeno Pepper, Onion, Salt, Vinegar, Garlic, Sugar, Black Pepper, Spices, Sunflower Oil, Paprika), Onions, Cayenne Pepper, Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+13.00kcal, +4.87%)
Total Fat14.01g (+2.38g, +20.46%)
Saturated Fat 1.56g (-3.67g, -70.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 630.0mg (+8.00mg, +1.29%)
Total Carbohydrates 31.13g (-3.75g, -10.75%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 2.33g (-9.88g, -80.92%)
Sugars, added N/A
Protein 7.0g (+1.77g, +33.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe2.8mg (+1.35mg, +93.10%)
Potassium, K109.0mg (+22.00mg, +25.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Classic Hummus (cooked Chickpeas, Water, Sesame Tahini, Canola Oil, Garlic, Concentrated Lemon Juice, Sea Salt, Citric Acid), Pretzels (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sea Salt, Water, Tapioca Syrup, Malt Extract, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-12.00kcal, -4.49%)
Total Fat2.94g (-8.69g, -74.72%)
Saturated Fat 0.0g (-5.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 608.0mg (-14.00mg, -2.25%)
Total Carbohydrates 50.98g (+16.10g, +46.16%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 0.0g (-12.21g, -100.00%)
Sugars, added N/A
Protein 7.84g (+2.61g, +49.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+4.00mg, +11.43%)
Iron, Fe0.59mg (-0.86mg, -59.31%)
Potassium, K78.0mg (-9.00mg, -10.34%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Contains Less Than 2% Of The Following: Organic High Oleic Sunflower Oil, Sea Salt, Organic White Distilled Vinegar, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Citric Acid, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat0.88g (-10.75g, -92.43%)
Saturated Fat 0.0g (-5.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 614.0mg (-8.00mg, -1.29%)
Total Carbohydrates 52.63g (+17.75g, +50.89%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.0g (-12.21g, -100.00%)
Sugars, added N/A
Protein 8.77g (+3.54g, +67.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe0.7mg (-0.75mg, -51.72%)
Potassium, K70.0mg (-17.00mg, -19.54%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Contains Less Than 2% Of The Following: Sea Salt, Organic White Distilled Vinegar, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Yeast, Citric Acid, Organic Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat0.88g (-10.75g, -92.43%)
Saturated Fat 0.0g (-5.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 614.0mg (-8.00mg, -1.29%)
Total Carbohydrates 52.63g (+17.75g, +50.89%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.0g (-12.21g, -100.00%)
Sugars, added N/A
Protein 8.77g (+3.54g, +67.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe3.51mg (+2.06mg, +142.07%)
Potassium, K88.0mg (+1.00mg, +1.15%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat Starch, Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat8.14g (-3.49g, -30.01%)
Saturated Fat 3.49g (-1.74g, -33.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 605.0mg (-17.00mg, -2.73%)
Total Carbohydrates 41.86g (+6.98g, +20.01%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 0.0g (-12.21g, -100.00%)
Sugars, added N/A
Protein 6.98g (+1.75g, +33.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-12.00mg, -34.29%)
Iron, Fe0.7mg (-0.75mg, -51.72%)
Potassium, K70.0mg (-17.00mg, -19.54%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Palm Oil, Contains Less Than 2%: Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Buttermilk, Nonfat Milk, Whey, Monoglycerides, Ascorbic Acid, Inactive Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat6.14g (-5.49g, -47.21%)
Saturated Fat 3.51g (-1.72g, -32.89%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-5.00mg, -21.74%)
Sodium 649.0mg (+27.00mg, +4.34%)
Total Carbohydrates 42.11g (+7.23g, +20.73%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 1.75g (-10.46g, -85.67%)
Sugars, added N/A
Protein 8.77g (+3.54g, +67.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe2.81mg (+1.36mg, +93.79%)
Potassium, K105.0mg (+18.00mg, +20.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion Cream Cheese Filling (cream Cheese [pasteurized Cultured Cream, Milk, Salt, Stabilizer {xanthan Gum, Guar Gum, Carob Bean Gum}], Water, Palm Oil, Soybean Oil, Whey, Nonfat Dry Milk, Onion Blend [minced White Onions, Chives, Green Onions], Salt, Sodium Phosphate, Methylcellulose, Sodium Alginate, Maltodextrin, Natural Flavor, Lactic Acid), Water, Shredded Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cultures), Yeast, Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat2.63g (-9.00g, -77.39%)
Saturated Fat 0.0g (-5.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 614.0mg (-8.00mg, -1.29%)
Total Carbohydrates 50.88g (+16.00g, +45.87%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.0g (-12.21g, -100.00%)
Sugars, added N/A
Protein 8.77g (+3.54g, +67.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe3.51mg (+2.06mg, +142.07%)
Potassium, K70.0mg (-17.00mg, -19.54%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Garlic, Salt, Olive Oil, Semolina, Malted Barley Flour, Yeast, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-8.00kcal, -3.00%)
Total Fat0.93g (-10.70g, -92.00%)
Saturated Fat 0.0g (-5.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 630.0mg (+8.00mg, +1.29%)
Total Carbohydrates 53.7g (+18.82g, +53.96%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 1.85g (-10.36g, -84.85%)
Sugars, added N/A
Protein 9.26g (+4.03g, +77.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-20.00mg, -57.14%)
Iron, Fe3.7mg (+2.25mg, +155.17%)
Potassium, K96.0mg (+9.00mg, +10.34%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Dextrose, Oat Hull Fiber, Wheat Flour, Monoglycerides, Datem, Dough Conditioners (ascorbic Acid, Enzymes, L Cysteine Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-21.00kcal, -7.87%)
Total Fat3.51g (-8.12g, -69.82%)
Saturated Fat 0.0g (-5.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 632.0mg (+10.00mg, +1.61%)
Total Carbohydrates 47.37g (+12.49g, +35.81%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 1.75g (-10.46g, -85.67%)
Sugars, added N/A
Protein 8.77g (+3.54g, +67.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe3.51mg (+2.06mg, +142.07%)
Potassium, K88.0mg (+1.00mg, +1.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grain And Seed Blend (sunflower Seeds, Rye Flour, Corn Grits, Rye Meal, Cracked Wheat, Flax Seeds, Sesame Seeds, Crushed Barley Crushed Oats, Wheat Bran, Millet, Rye Malt, Cracked Buckwheat, Rice Flour, Tritacale, Malted Barley Flour, Spices), Whole Wheat Flour, Contains Less Than 2% Of 100% Whole Grain Oats, Ascorbic Acid As A Dough Conditioner, Enzymes, Flax Seeds, Honey, Pumpkin Seeds, Rye Chops, Rye Meal, Salt, Sesame Seeds, Sunflower Seeds, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.45
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat15.38g (+3.75g, +32.24%)
Saturated Fat 5.77g (+0.54g, +10.33%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+31.00mg, +134.78%)
Sodium 622.0mg (=)
Total Carbohydrates 18.59g (-16.29g, -46.70%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.92g (-10.29g, -84.28%)
Sugars, added N/A
Protein 10.26g (+5.03g, +96.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+16.00mg, +45.71%)
Iron, Fe1.15mg (-0.30mg, -20.69%)
Potassium, K90.0mg (+3.00mg, +3.45%)
Vitamin D, IU0.0IU
Ingredients
White English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less Than 2% Of The Following: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Non Gmo Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Nonfat Dry Milk Sausage Patty: Pork, Water, Salt, Spices, Corn Syrup Solids Dextrose, Bha, Propyl Gallate, Citric Acid Egg Patty: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Pepper Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Annatto And Paprika (color), Sodium Phosphate, Lactic Acid, Enzymes, Sorbic Acid (preservative), Soy Lecithin (antisticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat12.5g (+0.87g, +7.48%)
Saturated Fat 1.88g (-3.35g, -64.05%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-4.00mg, -17.39%)
Sodium 625.0mg (+3.00mg, +0.48%)
Total Carbohydrates 27.5g (-7.38g, -21.16%)
Dietary Fiber 0.3g (-0.90g, -75.00%)
Sugars 2.5g (-9.71g, -79.52%)
Sugars, added N/A
Protein 10.0g (+4.77g, +91.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+27.00mg, +77.14%)
Iron, Fe1.25mg (-0.20mg, -13.79%)
Potassium, K112.0mg (+25.00mg, +28.74%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Cooked Beef Steak (salt, Sugar, Onions, Hydrolyzed Soy, Corn And Wheat Protein, Caramel Color, Dextrose, Modified Food Starch, Garlic Powder, Sodium Phosphates, Pepper, Paprika), Green Chilies (chili Peppers, Water, Salt, Citric Acid), Bell Peppers, Monterey Jack Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anticaking Agent]), Canola Oil, Corn Starch, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Lime Juice From Concentrate [water, Concentrated Lime Juice, Sodium Benzoate (preservative), Lime Oil, Sodium Metabisulfite (preservative), Salt, Egg Whites, Jalapeno Peppers, Brown Sugar, Onion Powder, Garlic Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Chili Powder (chili Pepper, Cumin, Salt, Oregano, Garlic, Silicon Dioxide (anticaking Agent), Ethoxyquin (preservative]), Dextrose, Cumin, Cilantro, Modified Food Starch, Cultured Wheat Flour (preservative), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.89
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-12.00kcal, -4.49%)
Total Fat12.77g (+1.14g, +9.80%)
Saturated Fat 5.32g (+0.09g, +1.72%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+4.00mg, +17.39%)
Sodium 606.0mg (-16.00mg, -2.57%)
Total Carbohydrates 23.4g (-11.48g, -32.91%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.06g (-11.15g, -91.32%)
Sugars, added N/A
Protein 10.64g (+5.41g, +103.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+32.00mg, +91.43%)
Iron, Fe2.13mg (+0.68mg, +46.90%)
Potassium, K99.0mg (+12.00mg, +13.79%)
Vitamin D, IU0.0IU
Ingredients
Pita Pocket: Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Contains 2% Or Less Of: Yeast, Salt, Sugar, Vital Wheat Gluten, Soybean Oil And Or Canola Oil, Dough Conditioner (wheat Flour, Calcium Sulfate, Acacia Gum, Mono And Diglycerides, And Enzymes), Calcium Propionate And Potassium Sorbate, Calcium Acetate (preservatives), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Stearoyl Lactylate Gyro Slices: Beef, Water, Bread Crumbs [enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Salt, Yeast, Sugar, Calcium Propionate (preservative)], Lamb, Contains 2% Or Less Of: Onions, Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)], Salt, Seasonings (spices, Monosodium Glutamate, Dehydrated Garlic, Maltodextrin), Lemon Juice Concentrate Tzatziki Sauce: Greek Yogurt (pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures), Cucumber, Lemon Juice, Garlic Puree (garlic, Citric Acid And Ascorbic Acid), Stabilizer (rice Flour, Sodium Citrate, Locust Bean Gum, Food Starch), Contains 2% Or Less Of: Salt, Spices, Olive Oil