Superpretzel French Onion Filled Soft Pretzel Knots by J&j Snack Foods Corp: Similar Foods

Product:
French Onion Filled Soft Pretzel Knots
Brand:
Superpretzel
Maker:
J&j Snack Foods Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2598393/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat6.14g
Saturated Fat 3.51g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 649.0mg
Total Carbohydrates 42.11g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe2.81mg
Potassium, K105.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion Cream Cheese Filling (cream Cheese [pasteurized Cultured Cream, Milk, Salt, Stabilizer {xanthan Gum, Guar Gum, Carob Bean Gum}], Water, Palm Oil, Soybean Oil, Whey, Nonfat Dry Milk, Onion Blend [minced White Onions, Chives, Green Onions], Salt, Sodium Phosphate, Methylcellulose, Sodium Alginate, Maltodextrin, Natural Flavor, Lactic Acid), Water, Shredded Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cultures), Yeast, Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat1.75g (-4.39g, -71.50%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 649.0mg (=)
Total Carbohydrates 50.88g (+8.77g, +20.83%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe3.51mg (+0.70mg, +24.91%)
Potassium, K91.0mg (-14.00mg, -13.33%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dehydrated Onion, Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Dried Garlic, Malt (malted Barley, Wheat Flour, Dextrose), Poppy Seeds, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sesame Seeds, Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+21.00kcal, +7.98%)
Total Fat10.53g (+4.39g, +71.50%)
Saturated Fat 4.21g (+0.70g, +19.94%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 642.0mg (-7.00mg, -1.08%)
Total Carbohydrates 40.0g (-2.11g, -5.01%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 9.47g (+7.72g, +441.14%)
Sugars, added N/A
Protein 9.47g (+0.70g, +7.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-11.00mg, -20.75%)
Iron, Fe2.53mg (-0.28mg, -9.96%)
Potassium, K95.0mg (-10.00mg, -9.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Culture), Crab (crab, Water, Salt), Sweet Chili Sauce (invert Sugar, Water, Distilled Vinegar, Corn Starch, Salt, Chili Peppers And Less Than 2%: Dried Garlic, Chili Flakes, Brown Sugar, Paprika Oleoresin [color], Natural Flavor), Water, Liquid Egg White, High Oleic Low Linolenic Canola Oil And Or Canola Oil, Liquid Egg Yolk, Sugar, Onion, Salt, Corn Starch, Modified Corn Starch, Soy Sauce Powder (soybeans, Wheat, Salt), Carboxymethyl Cellulose, Spices, Distilled Monoglycerides, Xanthan Gum, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat12.5g (+6.36g, +103.58%)
Saturated Fat 1.88g (-1.63g, -46.44%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 625.0mg (-24.00mg, -3.70%)
Total Carbohydrates 27.5g (-14.61g, -34.69%)
Dietary Fiber 0.3g (-1.50g, -83.33%)
Sugars 2.5g (+0.75g, +42.86%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe1.25mg (-1.56mg, -55.52%)
Potassium, K112.0mg (+7.00mg, +6.67%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Cooked Beef Steak (salt, Sugar, Onions, Hydrolyzed Soy, Corn And Wheat Protein, Caramel Color, Dextrose, Modified Food Starch, Garlic Powder, Sodium Phosphates, Pepper, Paprika), Green Chilies (chili Peppers, Water, Salt, Citric Acid), Bell Peppers, Monterey Jack Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anticaking Agent]), Canola Oil, Corn Starch, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Lime Juice From Concentrate [water, Concentrated Lime Juice, Sodium Benzoate (preservative), Lime Oil, Sodium Metabisulfite (preservative), Salt, Egg Whites, Jalapeno Peppers, Brown Sugar, Onion Powder, Garlic Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Chili Powder (chili Pepper, Cumin, Salt, Oregano, Garlic, Silicon Dioxide (anticaking Agent), Ethoxyquin (preservative]), Dextrose, Cumin, Cilantro, Modified Food Starch, Cultured Wheat Flour (preservative), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat12.5g (+6.36g, +103.58%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 643.0mg (-6.00mg, -0.92%)
Total Carbohydrates 35.71g (-6.40g, -15.20%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-21.00mg, -39.62%)
Iron, Fe0.0mg (-2.81mg, -100.00%)
Potassium, K114.0mg (+9.00mg, +8.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Levain Bread (organic Unbleached Wheat Flour, (organic Malted Barley Flour), Water, Organic Whole Wheat Flour, Sea Salt), Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+17.00kcal, +6.46%)
Total Fat14.01g (+7.87g, +128.18%)
Saturated Fat 1.56g (-1.95g, -55.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 630.0mg (-19.00mg, -2.93%)
Total Carbohydrates 31.13g (-10.98g, -26.07%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 2.33g (+0.58g, +33.14%)
Sugars, added N/A
Protein 7.0g (-1.77g, -20.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-22.00mg, -41.51%)
Iron, Fe2.8mg (-0.01mg, -0.36%)
Potassium, K109.0mg (+4.00mg, +3.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Classic Hummus (cooked Chickpeas, Water, Sesame Tahini, Canola Oil, Garlic, Concentrated Lemon Juice, Sea Salt, Citric Acid), Pretzels (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sea Salt, Water, Tapioca Syrup, Malt Extract, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat11.63g (+5.49g, +89.41%)
Saturated Fat 5.23g (+1.72g, +49.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+5.00mg, +27.78%)
Sodium 622.0mg (-27.00mg, -4.16%)
Total Carbohydrates 34.88g (-7.23g, -17.17%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 12.21g (+10.46g, +597.71%)
Sugars, added N/A
Protein 5.23g (-3.54g, -40.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe1.45mg (-1.36mg, -48.40%)
Potassium, K87.0mg (-18.00mg, -17.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Fatty acids, total monounsaturated2.91g
Fatty acids, total polyunsaturated3.49g
Ingredients
Enriched Flour And Enriched Durum Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (cultured Pasteurized Milk And Cream, Carob Bean Gum, Guar Gum), Water, Rock Crab, Bell Peppers, Onion, Whole Milk (vitamin D3 Added), Carrots, Contains 2% Or Less Of: White Rice, Sugar, Modified Food Starch, Salt, Yellow Corn Flour, Eggs, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Soy Sauce (wheat, Soybeans, Salt), Dried Garlic, Worcestershire Sauce (vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (contains Soy), Tamarind), Maltodextrin, Spice, Leavening (sodium Acid Pyrophosphate, Baking Soda), Xanthan Gum, Dextrose, Annatto (color), Fried In Vegetable Oil (cottonseed And Or Canola Oil), Sweet Chili Sauce (sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Dried Garlic, Modified Food Starch, Xanthan Gum, Oleoresin Paprika, Guar Gum, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-16.00kcal, -6.08%)
Total Fat14.12g (+7.98g, +129.97%)
Saturated Fat 2.35g (-1.16g, -33.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 647.0mg (-2.00mg, -0.31%)
Total Carbohydrates 28.24g (-13.87g, -32.94%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.18g (-0.57g, -32.57%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-29.00mg, -54.72%)
Iron, Fe1.18mg (-1.63mg, -58.01%)
Potassium, K94.0mg (-11.00mg, -10.48%)
Vitamin D, IU0.0IU
Ingredients
Onions, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Water, Yellow Corn Flour, Modified Com Starch, Salt, Defatted Soy Flour, Modified Potato Starch, Sugar, Dehydrated Cream Cheese [cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gur), Nonfat Milk), Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oil, Caramel Color, Corn Starch, Dextrose, Corn Maltodextrin, Extractive Of Paprika (color), Spice Extractives, Barley Malt Extract Powder, Torula Yeast, Citric Acid, Soy Lecithin, Artificial And Natural Flavour, Onion Powder, Dried Egg Whites, Cellulose Powder, Methylcellulose, Polysorbate 60 (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat0.88g (-5.26g, -85.67%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 649.0mg (=)
Total Carbohydrates 54.39g (+12.28g, +29.16%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-37.00mg, -69.81%)
Iron, Fe3.51mg (+0.70mg, +24.91%)
Potassium, K98.0mg (-7.00mg, -6.67%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Sour Culture, Contains 2% Or Less Of: Salt, Yeast, Malt Powder, Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat0.88g (-5.26g, -85.67%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 649.0mg (=)
Total Carbohydrates 54.39g (+12.28g, +29.16%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-37.00mg, -69.81%)
Iron, Fe3.51mg (+0.70mg, +24.91%)
Potassium, K98.0mg (-7.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Sour Culture, Contains 2% Or Less Of: Salt, Yeast, Malt Powder, Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat0.88g (-5.26g, -85.67%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 632.0mg (-17.00mg, -2.62%)
Total Carbohydrates 52.63g (+10.52g, +24.98%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, K70.0mg (-35.00mg, -33.33%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Distilled Vinegar, Cultured Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat0.88g (-5.26g, -85.67%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 614.0mg (-35.00mg, -5.39%)
Total Carbohydrates 52.63g (+10.52g, +24.98%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe3.51mg (+0.70mg, +24.91%)
Potassium, K88.0mg (-17.00mg, -16.19%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat Starch, Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat0.88g (-5.26g, -85.67%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 649.0mg (=)
Total Carbohydrates 54.39g (+12.28g, +29.16%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-37.00mg, -69.81%)
Iron, Fe3.51mg (+0.70mg, +24.91%)
Potassium, K91.0mg (-14.00mg, -13.33%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sour Culture, Salt, Yeast, Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.40
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-16.00kcal, -6.08%)
Total Fat15.29g (+9.15g, +149.02%)
Saturated Fat 4.12g (+0.61g, +17.38%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 647.0mg (-2.00mg, -0.31%)
Total Carbohydrates 20.0g (-22.11g, -52.51%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 9.41g (+0.64g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe2.0mg (-0.81mg, -28.83%)
Potassium, K71.0mg (-34.00mg, -32.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Masa: Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt, Chili Pepper) Filler: Beef, Seasoning (modified Corn Starch, Chili Pepper, Spices, Salt, Garlic), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat0.88g (-5.26g, -85.67%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 614.0mg (-35.00mg, -5.39%)
Total Carbohydrates 50.88g (+8.77g, +20.83%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe3.51mg (+0.70mg, +24.91%)
Potassium, K88.0mg (-17.00mg, -16.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat0.88g (-5.26g, -85.67%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 614.0mg (-35.00mg, -5.39%)
Total Carbohydrates 50.88g (+8.77g, +20.83%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe3.51mg (+0.70mg, +24.91%)
Potassium, K88.0mg (-17.00mg, -16.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast