Schnucks Sweetened Coconut Flakes, Sweetened by Schnuck Markets, Inc: Similar Foods
- Product:
- Sweetened Coconut Flakes, Sweetened
- Brand:
- Schnucks
- Maker:
- Schnuck Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673289/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 26.67g | |
| Saturated Fat | 23.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 13.3g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Ingredients | ||
|---|---|---|
Coconut, (sodium Metabisulfite Added To Retain Color) Sugar, Water, Propylene Glycol, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Ingredients | ||
|---|---|---|
Coconut, (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (-3.34g, -12.52%) | |
| Saturated Fat | 15.0g (-8.33g, -35.71%) | |
| Trans Fat | N/A | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 60.0g (+6.67g, +12.51%) | |
| Dietary Fiber | N/A | |
| Sugars | 43.33g (+10.00g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.34g, -50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 263.0mg (-4.00mg, -1.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Coconut, Corn Syrup, Cashews, White Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin (emulsifier), Pure Vanilla], Brown Sugar, Butter [cream, Salt], Natural Rum Flavor, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 12.82g (-13.85g, -51.93%) | |
| Saturated Fat | 10.26g (-13.07g, -56.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+5.00mg, +2.50%) | |
| Total Carbohydrates | 74.36g (+21.03g, +39.43%) | |
| Dietary Fiber | 2.6g (-10.70g, -80.45%) | |
| Sugars | 38.46g (+5.13g, +15.39%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-1.54g, -23.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.56mg (+2.56mg) | |
| Potassium, K | 256.0mg (-11.00mg, -4.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (contains : Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin As An Emulsifier, Natural Vanilla Flavor) Corn Syrup, Sugar, Peanuts, Honey, Molasses, Dried Egg Whites, Coconut Oil, Wheat Flour, Soy Lecithin, Salt And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 13.33g (-13.34g, -50.02%) | |
| Saturated Fat | 1.67g (-21.66g, -92.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-17.00mg, -8.50%) | |
| Total Carbohydrates | 73.33g (+20.00g, +37.50%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 26.67g (-6.66g, -19.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.07mg (+3.07mg) | |
| Potassium, K | 260.0mg (-7.00mg, -2.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Yogurt Chunks*, (sugar*, Palm Kernel Oil*, Non Fat Milk*, Lactic Acid, Soy Lecithin*, Vanilla*), Rice Starch*, Freeze Dried Blueberries*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Sea Salt, Natural Strawberry Flavor, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-8.00kcal, -1.71%) | |
| Total Fat | 14.11g (-12.56g, -47.09%) | |
| Saturated Fat | 3.53g (-19.80g, -84.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-6.00mg, -3.00%) | |
| Total Carbohydrates | 74.07g (+20.74g, +38.89%) | |
| Dietary Fiber | 0.0g (-13.30g, -100.00%) | |
| Sugars | 28.22g (-5.11g, -15.33%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+0.38g, +5.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.81mg (+3.81mg) | |
| Potassium, K | 247.0mg (-20.00mg, -7.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+14.00kcal, +3.00%) | |
| Total Fat | 22.22g (-4.45g, -16.69%) | |
| Saturated Fat | 11.11g (-12.22g, -52.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-33.00mg, -16.50%) | |
| Total Carbohydrates | 66.67g (+13.34g, +25.01%) | |
| Dietary Fiber | 7.4g (-5.90g, -44.36%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.74g, +11.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.33mg (+5.33mg) | |
| Potassium, K | 259.0mg (-8.00mg, -3.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [emulsifier], Vanilla Extract), Mini Grahams (wheat Flour, Sugar, Sunflower Oil, Whole Wheat Flour, Honey, Molasses, Leavening [sodium Bicarbonate, Ammonium Bicarbonate], Salt, Cream Of Tartar), Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (-3.34g, -12.52%) | |
| Saturated Fat | 11.67g (-11.66g, -49.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 60.0g (+6.67g, +12.51%) | |
| Dietary Fiber | 0.0g (-13.30g, -100.00%) | |
| Sugars | 43.33g (+10.00g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.34g, -50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 233.0mg (-34.00mg, -12.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Soybean Oil, Wheat Flour, Whey, Cornstarch, Soy Lecithin, Corn Oil, Natural Flavor, Salt, Baking Soda | ||