Hy Vee Sweetened Coconut Flakes, Sweetened by Hy Vee, Inc: Similar Foods

Product:
Sweetened Coconut Flakes, Sweetened
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2099043/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat26.67g
Saturated Fat 23.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 53.33g
Dietary Fiber 13.3g
Sugars 33.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K267.0mg
Vitamin D, IUN/A
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 23.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K267.0mg (=)
Vitamin D, IUN/A
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 23.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K267.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Coconut (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 23.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K267.0mg (=)
Vitamin D, IUN/A
Ingredients
Coconut (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 23.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K267.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 23.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K267.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 23.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K267.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 23.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K267.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 23.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K267.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Ingredients
Coconut, (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 23.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K267.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Ingredients
Coconut, (sodium Metabisulfite Added To Retain Color) Sugar, Water, Propylene Glycol, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat17.65g (-9.02g, -33.82%)
Saturated Fat 17.65g (-5.68g, -24.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (+6.00mg, +3.00%)
Total Carbohydrates 70.59g (+17.26g, +32.36%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 29.41g (-3.92g, -11.76%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K294.0mg (+27.00mg, +10.11%)
Vitamin D, IUN/A
Ingredients
Sugar, Dextrose, Hydrogenated Palm Kernel Oil, Reduced Protein Whey (milk) Cocoa, Corn Syrup, Carob, Tapioca Dextrin, Lecithin (soya), Natural And Artificial Flavors, Salt, Carnauba Wax, Colors (yellow 6, Red 40, Blue 1, Titanium Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-20.00kcal, -4.28%)
Total Fat18.42g (-8.25g, -30.93%)
Saturated Fat 7.89g (-15.44g, -66.18%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 211.0mg (+11.00mg, +5.50%)
Total Carbohydrates 65.79g (+12.46g, +23.36%)
Dietary Fiber 2.6g (-10.70g, -80.45%)
Sugars 50.0g (+16.67g, +50.01%)
Sugars, added N/A
Protein 2.63g (-4.04g, -60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.37mg (+2.37mg)
Potassium, K263.0mg (-4.00mg, -1.50%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, White Chocolate Shavings (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Water, Soybean Oil , Cocoa Processed With Alkali , Corn Syrup Solids, Contains 2% Or Less Of: Canola Oil , Caramel Color, Citric Acid, Cornstarch, Egg Whites, Eggs, Glycerin, Hydrogenated Palm Kernel Oil , Invert Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Margarine (palm Oil , Water, Soybean Oil , Salt, Mono And Diglycerides, Annatto Extract [color], Preservative [calcium Disodium Edta], Artificial Flavor, Vitamin A Palmitate), Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sorbic Acid), Red 40, Salt, Sorbitan Tristearate, Soy Lecithin, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-19.00kcal, -4.07%)
Total Fat17.24g (-9.43g, -35.36%)
Saturated Fat 10.34g (-12.99g, -55.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (+7.00mg, +3.50%)
Total Carbohydrates 68.97g (+15.64g, +29.33%)
Dietary Fiber 3.4g (-9.90g, -74.44%)
Sugars 31.03g (-2.30g, -6.90%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (+1.24mg)
Potassium, K241.0mg (-26.00mg, -9.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated3.45g
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Graham Cracker Pieces [whole Wheat Flour, Fructose, Soybean Oil, Dextrose, Sugar, Corn Syrup, Baking Soda, Salt, Honey], Palm Kernel And Soybean Oils, Corn Syrup, Honey, Molasses, Soy Lecithin, Salt, Coconut, Peanuts, Almonds, Soy Flour, Egg Whites, Corn Starch), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla, Milk), Coconut, Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Salt, Sugar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-19.00kcal, -4.07%)
Total Fat17.24g (-9.43g, -35.36%)
Saturated Fat 10.34g (-12.99g, -55.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (+7.00mg, +3.50%)
Total Carbohydrates 68.97g (+15.64g, +29.33%)
Dietary Fiber 3.4g (-9.90g, -74.44%)
Sugars 31.03g (-2.30g, -6.90%)
Sugars, added N/A
Protein 6.9g (+0.23g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (+1.24mg)
Potassium, K241.0mg (-26.00mg, -9.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated3.45g
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Graham Cracker Pieces [whole Wheat Flour, Fructose, Soybean Oil, Dextrose, Sugar, Corn Syrup, Baking Soda, Salt, Honey], Palm Kernel And Soybean Oils, Corn Syrup, Honey, Molasses, Soy Lecithin, Salt, Coconut, Peanuts, Almonds, Soy Flour, Egg Whites, Corn Starch), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla, Milk), Coconut, Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Salt, Sugar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat16.0g (-10.67g, -40.01%)
Saturated Fat 1.0g (-22.33g, -95.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (+10.00mg, +5.00%)
Total Carbohydrates 74.0g (+20.67g, +38.76%)
Dietary Fiber 6.0g (-7.30g, -54.89%)
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, K250.0mg (-17.00mg, -6.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Brown Sugar, Whole Grain Rolled Oats, Invert Sugar, Malt Syrup (from Corn And Barley), Soy Lecithin, Baking Soda, Cinnamon, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Molasses, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.03
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat18.0g (-8.67g, -32.51%)
Saturated Fat 5.0g (-18.33g, -78.57%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 230.0mg (+30.00mg, +15.00%)
Total Carbohydrates 68.0g (+14.67g, +27.51%)
Dietary Fiber 8.0g (-5.30g, -39.85%)
Sugars 24.0g (-9.33g, -27.99%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+2.88mg)
Potassium, K260.0mg (-7.00mg, -2.62%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Whole Grain Oat Flour, Whole Grain Rolled Oats, Suagr, Whole Grain Wheat Flour, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Wildflower Honey, Butter (sweet Cream, Salt), Whole Grain Barley Flakes, Tapioca Syrup, Whey Protein Isolate (from Milk), Salt, Baking Soda, Corn Starch, Natural Flavor