Organic Crunchy Granola by Nature's Path Organic: Similar Foods

Product:
Organic Crunchy Granola
Brand:
N/A
Maker:
Nature's Path Organic

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/413265/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat13.33g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 183.0mg
Total Carbohydrates 73.33g
Dietary Fiber 6.7g
Sugars 26.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.07mg
Potassium, K260.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Yogurt Chunks*, (sugar*, Palm Kernel Oil*, Non Fat Milk*, Lactic Acid, Soy Lecithin*, Vanilla*), Rice Starch*, Freeze Dried Blueberries*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Sea Salt, Natural Strawberry Flavor, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-8.00kcal, -1.71%)
Total Fat14.11g (+0.78g, +5.85%)
Saturated Fat 3.53g (+1.86g, +111.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+11.00mg, +6.01%)
Total Carbohydrates 74.07g (+0.74g, +1.01%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 28.22g (+1.55g, +5.81%)
Sugars, added N/A
Protein 7.05g (-2.95g, -29.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.81mg (+0.74mg, +24.10%)
Potassium, K247.0mg (-13.00mg, -5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat22.22g (+8.89g, +66.69%)
Saturated Fat 11.11g (+9.44g, +565.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-16.00mg, -8.74%)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 7.4g (+0.70g, +10.45%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 7.41g (-2.59g, -25.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.33mg (+2.26mg, +73.62%)
Potassium, K259.0mg (-1.00mg, -0.38%)
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [emulsifier], Vanilla Extract), Mini Grahams (wheat Flour, Sugar, Sunflower Oil, Whole Wheat Flour, Honey, Molasses, Leavening [sodium Bicarbonate, Ammonium Bicarbonate], Salt, Cream Of Tartar), Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat12.82g (-0.51g, -3.83%)
Saturated Fat 10.26g (+8.59g, +514.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (+22.00mg, +12.02%)
Total Carbohydrates 74.36g (+1.03g, +1.40%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 38.46g (+11.79g, +44.21%)
Sugars, added N/A
Protein 5.13g (-4.87g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.56mg (-0.51mg, -16.61%)
Potassium, K256.0mg (-4.00mg, -1.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (contains : Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin As An Emulsifier, Natural Vanilla Flavor) Corn Syrup, Sugar, Peanuts, Honey, Molasses, Dried Egg Whites, Coconut Oil, Wheat Flour, Soy Lecithin, Salt And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat16.0g (+2.67g, +20.03%)
Saturated Fat 1.0g (-0.67g, -40.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (+27.00mg, +14.75%)
Total Carbohydrates 74.0g (+0.67g, +0.91%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.53mg, +17.26%)
Potassium, K250.0mg (-10.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (-0.33g, -3.96%)
Fatty acids, total polyunsaturated4.0g (+0.67g, +20.12%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Brown Sugar, Whole Grain Rolled Oats, Invert Sugar, Malt Syrup (from Corn And Barley), Soy Lecithin, Baking Soda, Cinnamon, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Molasses, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (+3.34g, +25.06%)
Saturated Fat 10.0g (+8.33g, +498.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-16.00mg, -8.74%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 30.0g (+3.33g, +12.49%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.87mg, -60.91%)
Potassium, K233.0mg (-27.00mg, -10.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (-5.00g, -60.02%)
Fatty acids, total polyunsaturated3.33g (=)
Ingredients
Granola (whole Grain Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Sugar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+13.34g, +100.08%)
Saturated Fat 23.33g (+21.66g, +1297.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 53.33g (-20.00g, -27.27%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.07mg, -100.00%)
Potassium, K267.0mg (+7.00mg, +2.69%)
Vitamin D, IUN/A
Ingredients
Coconut (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+13.34g, +100.08%)
Saturated Fat 23.33g (+21.66g, +1297.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 53.33g (-20.00g, -27.27%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.07mg, -100.00%)
Potassium, K267.0mg (+7.00mg, +2.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+13.34g, +100.08%)
Saturated Fat 23.33g (+21.66g, +1297.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 53.33g (-20.00g, -27.27%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.07mg, -100.00%)
Potassium, K267.0mg (+7.00mg, +2.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+13.34g, +100.08%)
Saturated Fat 23.33g (+21.66g, +1297.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 53.33g (-20.00g, -27.27%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.07mg, -100.00%)
Potassium, K267.0mg (+7.00mg, +2.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (+10.00g, +75.02%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (=)
Total Carbohydrates 60.0g (-13.33g, -18.18%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-26.67g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe3.33mg (+0.26mg, +8.47%)
Potassium, K250.0mg (-10.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Stone Ground Yellow Corn, Organic Stone Ground White Corn, Organic Sunflower Oil Or Organic Safflower Oil, Sea Salt, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+13.34g, +100.08%)
Saturated Fat 23.33g (+21.66g, +1297.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 53.33g (-20.00g, -27.27%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.07mg, -100.00%)
Potassium, K267.0mg (+7.00mg, +2.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Ingredients
Coconut, (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+13.34g, +100.08%)
Saturated Fat 23.33g (+21.66g, +1297.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 53.33g (-20.00g, -27.27%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.07mg, -100.00%)
Potassium, K267.0mg (+7.00mg, +2.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Ingredients
Coconut, (sodium Metabisulfite Added To Retain Color) Sugar, Water, Propylene Glycol, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+13.34g, +100.08%)
Saturated Fat 23.33g (+21.66g, +1297.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 53.33g (-20.00g, -27.27%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.07mg, -100.00%)
Potassium, K267.0mg (+7.00mg, +2.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+13.34g, +100.08%)
Saturated Fat 23.33g (+21.66g, +1297.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 53.33g (-20.00g, -27.27%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 33.33g (+6.66g, +24.97%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.07mg, -100.00%)
Potassium, K267.0mg (+7.00mg, +2.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat16.13g (+2.80g, +21.01%)
Saturated Fat 9.68g (+8.01g, +479.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+11.00mg, +6.01%)
Total Carbohydrates 67.74g (-5.59g, -7.62%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 29.03g (+2.36g, +8.85%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.61mg (-1.46mg, -47.56%)
Potassium, K226.0mg (-34.00mg, -13.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.23g (-5.10g, -61.22%)
Fatty acids, total polyunsaturated3.23g (-0.10g, -3.00%)
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Peanut Drops (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Anhydrous Dextrose, Salt, Soy Lecithin), Palm Kernel And Soybean Oils, Peanut Butter (peanuts, Peanut Oil, Salt), Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Sugar, Carrageenan