Schnucks Sunflower Kernels Dry Roasted by Schnuck Markets, Inc: Similar Foods
- Product:
- Sunflower Kernels Dry Roasted
- Brand:
- Schnucks
- Maker:
- Schnuck Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027535/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal | |
| Total Fat | 53.57g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 786.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 14.3g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 679.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Salt, Cornstarch, Sugar, Monosodium Glutamate, Maltodextrin, Yeast, Corn Syrup Solids, Paprika And Other Spices, Extractives Of Paprika, Hydrolyzed Soy Protein, Natural Flavor, Garlic And Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.86mg (=) | |
| Potassium, K | 679.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 42.86g (-10.71g, -19.99%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-36.00mg, -4.58%) | |
| Total Carbohydrates | 28.57g (+10.71g, +59.97%) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.07mg (-2.79mg, -72.28%) | |
| Potassium, K | 679.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Canola, Peanut And Or Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 42.86g (-10.71g, -19.99%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-36.00mg, -4.58%) | |
| Total Carbohydrates | 28.57g (+10.71g, +59.97%) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.07mg (-2.79mg, -72.28%) | |
| Potassium, K | 679.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Canola, Peanut And Or Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (-21.00kcal, -3.46%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 814.0mg (+28.00mg, +3.56%) | |
| Total Carbohydrates | 21.43g (+3.57g, +19.99%) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
| Potassium, K | 657.0mg (-22.00mg, -3.24%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+35.00mg, +4.45%) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+25.00mg, +35.21%) | |
| Iron, Fe | 3.57mg (-0.29mg, -7.51%) | |
| Potassium, K | 682.0mg (+3.00mg, +0.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Salt, Dextrose, Maltodextrin (made From Corn), Spices, Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Paprika, Natural Flavor, Garlic Powder, And Paprika Extracts Contains Peanut Ingredients Allergy Information: Made On Equipment That Makes Products Containing Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+35.00mg, +4.45%) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+36.00mg, +50.70%) | |
| Iron, Fe | 4.64mg (+0.78mg, +20.21%) | |
| Potassium, K | 679.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Salt, Dextrose, Maltodextrin (made From Corn), Spices, Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Paprika, Natural Flavor, Garlic Powder, And Paprika Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+35.00mg, +4.45%) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+36.00mg, +50.70%) | |
| Iron, Fe | 4.64mg (+0.78mg, +20.21%) | |
| Potassium, K | 679.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Salt, Dextrose, Maltodextrin (made From Corn), Spices, Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Paprika, Natural Flavor, Garlic Powder, And Paprika Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+35.00mg, +4.45%) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+36.00mg, +50.70%) | |
| Iron, Fe | 4.64mg (+0.78mg, +20.21%) | |
| Potassium, K | 679.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Salt, Dextrose, Maltodextrin (made From Corn), Spices (including Red Pepper), Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Paprika, Natural Flavor, Garlic Powder, Paprika Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (=) | |
| Total Carbohydrates | 14.29g (-3.57g, -19.99%) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 4.29mg (+0.43mg, +11.14%) | |
| Potassium, K | 643.0mg (-36.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Oil, Salt, Dextrose, Citric Acid, Spices (including Chili Pepper), Onion, Garlic, Monosodium Glutamate, Maltodextrin, Corn Syrup Solids, Natural Flavors, Lime Juice Solids, Malic Acid, Fd&c Red #40 And Yellow #6 Lake (colors), Extractive Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.93mg (+0.07mg, +1.81%) | |
| Potassium, K | 643.0mg (-36.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Oil, Salt, Sugar, Dextrose, Maltodextrin, Spices, Cornstarch, Molasses, Onion, Garlic, Tomato Powder, Yeast Extract, Citric Acid, Extractive Of Paprika, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+26.00kcal, +4.28%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-19.00mg, -2.42%) | |
| Total Carbohydrates | 10.0g (-7.86g, -44.01%) | |
| Dietary Fiber | 10.0g (-4.30g, -30.07%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+8.57g, +39.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 9.67mg (+5.81mg, +150.52%) | |
| Potassium, K | 667.0mg (-12.00mg, -1.77%) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+26.00kcal, +4.28%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-19.00mg, -2.42%) | |
| Total Carbohydrates | 10.0g (-7.86g, -44.01%) | |
| Dietary Fiber | 10.0g (-4.30g, -30.07%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+8.57g, +39.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 9.67mg (+5.81mg, +150.52%) | |
| Potassium, K | 667.0mg (-12.00mg, -1.77%) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+26.00kcal, +4.28%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-19.00mg, -2.42%) | |
| Total Carbohydrates | 10.0g (-7.86g, -44.01%) | |
| Dietary Fiber | 10.0g (-4.30g, -30.07%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+8.57g, +39.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 9.67mg (+5.81mg, +150.52%) | |
| Potassium, K | 667.0mg (-12.00mg, -1.77%) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-36.00mg, -4.58%) | |
| Total Carbohydrates | 14.29g (-3.57g, -19.99%) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 3.57mg (-0.29mg, -7.51%) | |
| Potassium, K | 693.0mg (+14.00mg, +2.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-36.00mg, -4.58%) | |
| Total Carbohydrates | 14.29g (-3.57g, -19.99%) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 3.57mg (-0.29mg, -7.51%) | |
| Potassium, K | 693.0mg (+14.00mg, +2.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Salt | ||