Schnucks Honey Grahams by Schnuck Markets, Inc: Similar Foods
- Product:
- Honey Grahams
- Brand:
- Schnucks
- Maker:
- Schnuck Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2009750/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 5.71g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 514.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 5.7g | |
| Sugars | 22.86g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 429.0mg | |
| Iron, Fe | 3.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Datem, Soy Lecithin, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 429.0mg (=) | |
| Iron, Fe | 3.09mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium),baking Soda, Salt, Datem, Soy Lecithin, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 429.0mg (=) | |
| Iron, Fe | 3.09mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Datem, Soy Lecithin, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 429.0mg (=) | |
| Iron, Fe | 3.09mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Datem, Soy Lecithin, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 5.56g (-0.15g, -2.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+14.00mg, +2.72%) | |
| Total Carbohydrates | 72.22g (-7.78g, -9.72%) | |
| Dietary Fiber | 5.6g (-0.10g, -1.75%) | |
| Sugars | 5.56g (-17.30g, -75.68%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.96g, +191.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 444.0mg (+15.00mg, +3.50%) | |
| Iron, Fe | 8.0mg (+4.91mg, +158.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Calcium Carbonate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Defatted Wheat Germ, Vegetable Oil Shortening (soy And Canola Oil With Tbhq And Citric Acid To Protect Flavor), Milk Ingredient (lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Sugar Contains 2% Or Less Of: Wheat Bran, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Hydrolyzed Soy Protein, Soy Lecithin, Natural Flavor, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 13.33g (+7.62g, +133.45%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-47.00mg, -9.14%) | |
| Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
| Dietary Fiber | 3.3g (-2.40g, -42.11%) | |
| Sugars | 23.33g (+0.47g, +2.06%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 467.0mg (+38.00mg, +8.86%) | |
| Iron, Fe | 3.33mg (+0.24mg, +7.77%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 6.67g (+3.81g, +133.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, High Fructose Corn Syrup, Contains Less Than 2% Of Calcium Carbonate, Corn Flour, Salt, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 13.33g (+7.62g, +133.45%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-47.00mg, -9.14%) | |
| Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
| Dietary Fiber | 3.3g (-2.40g, -42.11%) | |
| Sugars | 23.33g (+0.47g, +2.06%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 467.0mg (+38.00mg, +8.86%) | |
| Iron, Fe | 3.33mg (+0.24mg, +7.77%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 6.67g (+3.81g, +133.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, High Fructose Corn Syrup, Contains Less Than 2% Of Calcium Carbonate, Corn Flour, Salt, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+25.00kcal, +6.25%) | |
| Total Fat | 20.0g (+14.29g, +250.26%) | |
| Saturated Fat | 8.75g (+8.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 45.0g (-35.00g, -43.75%) | |
| Dietary Fiber | 17.5g (+11.80g, +207.02%) | |
| Sugars | 22.5g (-0.36g, -1.57%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.29g, +337.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (-54.00mg, -12.59%) | |
| Iron, Fe | 2.7mg (-0.39mg, -12.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (+6.25g) | |
| Fatty acids, total polyunsaturated | 3.75g (+0.89g, +31.12%) | |
| Zinc, Zn | 9.38mg | |
| Ingredients | ||
|---|---|---|
Isolated Soy Protein, Chicory Root Fiber, Sugar, Peanuts, Roasted Soybeans, Almonds, Soluble Corn Fiber, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Canola, Palm And Or Coconut Oil), Dextrose, Fructose, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Whey, Salt, Calcium Carbonate, Natural And Artificial Flavors, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Vitamin E (alpha Tocopherol Acetate), Xanthan Gum, Bht (preservative), Zinc Oxide, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+25.00kcal, +6.25%) | |
| Total Fat | 20.0g (+14.29g, +250.26%) | |
| Saturated Fat | 8.75g (+8.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 45.0g (-35.00g, -43.75%) | |
| Dietary Fiber | 17.5g (+11.80g, +207.02%) | |
| Sugars | 22.5g (-0.36g, -1.57%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.29g, +337.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (-54.00mg, -12.59%) | |
| Iron, Fe | 2.7mg (-0.39mg, -12.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (+6.25g) | |
| Fatty acids, total polyunsaturated | 3.75g (+0.89g, +31.12%) | |
| Zinc, Zn | 9.38mg | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Isolated Soy Protein, Chicory Root Fiber, Sugar, Roasted Soybeans, Soluble Corn Fiber, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Canola, Palm And Or Coconut Oil), Dextrose, Fructose, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Whey, Salt, Calcium Carbonate, Natural And Artificial Flavors, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Vitamin E (alpha Tocopherol Acetate), Xanthan Gum, Bht (preservative), Zinc Oxide, Almonds, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-45.00kcal, -11.25%) | |
| Total Fat | 0.0g (-5.71g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-30.00mg, -5.84%) | |
| Total Carbohydrates | 83.87g (+3.87g, +4.84%) | |
| Dietary Fiber | 9.7g (+4.00g, +70.18%) | |
| Sugars | 29.03g (+6.17g, +26.99%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.74g, +12.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 484.0mg (+55.00mg, +12.82%) | |
| Iron, Fe | 3.48mg (+0.39mg, +12.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.86g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Rice, Organic Oat Hull Fiber, Organic Cinnamon, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (+4.29g, +75.13%) | |
| Saturated Fat | 5.71g (+5.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 486.0mg (-28.00mg, -5.45%) | |
| Total Carbohydrates | 71.43g (-8.57g, -10.71%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 65.71g (+42.85g, +187.45%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+5.72g, +100.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.9mg (+6.90mg) | |
| Calcium, Ca | 429.0mg (=) | |
| Iron, Fe | 0.0mg (-3.09mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 51.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Dairy Powder, Instant And Microground Coffee, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 7.58g (+1.87g, +32.75%) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 530.0mg (+16.00mg, +3.11%) | |
| Total Carbohydrates | 77.27g (-2.73g, -3.41%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 37.88g (+15.02g, +65.70%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-2.68g, -46.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 492.0mg (+63.00mg, +14.69%) | |
| Iron, Fe | 1.52mg (-1.57mg, -50.81%) | |
| Potassium, K | 45.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Artificial Blueberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Blue 2 Lake, Red 40 Lake), Potato Starch, Canola Oil, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Tapioca Starch, Contains 2% Or Less Of: Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid And Bht (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+64.00kcal, +16.00%) | |
| Total Fat | 17.86g (+12.15g, +212.78%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 536.0mg (+22.00mg, +4.28%) | |
| Total Carbohydrates | 67.86g (-12.14g, -15.17%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 0.0g (-22.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.00g, +87.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (+35.00mg, +8.16%) | |
| Iron, Fe | 3.93mg (+0.84mg, +27.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Tapioca Dextrin, Salt, Calcium Carbonate (source Of Calcium), Autolyzed Yeast Extract (contains Barley), Enzyme Modified Cheddar Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (from Milk), Acetic Acid, Lactic Acid, Salt, Sodium Phosphate, Annatto Extract, Xanthan Gum], Leavening (calcium Phosphate, Yeast), Annatto Extract (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 8.33g (+2.62g, +45.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-42.00mg, -8.17%) | |
| Total Carbohydrates | 77.78g (-2.22g, -2.78%) | |
| Dietary Fiber | 11.1g (+5.40g, +94.74%) | |
| Sugars | 0.0g (-22.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.15g, -2.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 389.0mg (-40.00mg, -9.32%) | |
| Iron, Fe | 2.22mg (-0.87mg, -28.16%) | |
| Potassium, K | 56.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 5.56g (+2.70g, +94.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour (processed With Lime), Chia Seed, Flaxseed, Sea Salt, Rice Flour, Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 10.71g (+5.00g, +87.57%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+22.00mg, +4.28%) | |
| Total Carbohydrates | 71.43g (-8.57g, -10.71%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 60.71g (+37.85g, +165.57%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.00g, +87.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (-72.00mg, -16.78%) | |
| Iron, Fe | 1.29mg (-1.80mg, -58.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Nonfat Milk, Dairy Product Solids, Vegetable Oil (partially Hydrogenated Coconut Or Palm Kernel And Hydrogenated Soybean), Corn Syrup Solids, Cocoa, And Less Than 2% Of Cellulose Gum, Natural And Artificial Flavors, Sodium Caseinate, Salt, Dipotassium Phosphate, Sodium Citrate, Sodium Aluminosilicate, Mono And Diglycerides, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-85.00mg, -16.54%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-29.00mg, -6.76%) | |
| Iron, Fe | 3.43mg (+0.34mg, +11.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Carbonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite | ||