Harris Teeter Honey Graham Lowfat Crackers, Honey Graham by Harris Teeter Inc: Similar Foods
- Product:
- Honey Graham Lowfat Crackers, Honey Graham
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447978/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 5.71g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 5.7g | |
| Sugars | 22.86g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg | |
| Iron, Fe | 3.43mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Carbonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (=) | |
| Iron, Fe | 3.43mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Carbonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 82.86g (+2.86g, +3.58%) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (=) | |
| Iron, Fe | 3.43mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains Less Than 2% Of Calcium Carbonate, Baking Soda, Salt, Datem, Soy Lecithin, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 10.71g (+5.00g, +87.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-18.00mg, -4.20%) | |
| Total Carbohydrates | 82.14g (+2.14g, +2.67%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 10.71g (-12.15g, -53.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.14g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 411.0mg (+11.00mg, +2.75%) | |
| Iron, Fe | 0.0mg (-3.43mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potato Crisp (rice Flour, Pea And Or Potato Starch, Corn Flour, Pea And Or Potato Fiber, Dried Sweet Potato, Sugar, Salt, Dried Beets, Paprika, Turmeric), Sunflower Oil, Souffle Seasoning (sugar, Brown Sugar, Maltodextrin (from Ip Corn), Honey Solids, Gum Arabic, Sea Salt, Natural Flavors (including Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-29.00mg, -6.76%) | |
| Total Carbohydrates | 82.86g (+2.86g, +3.58%) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 31.43g (+8.57g, +37.49%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-29.00mg, -7.25%) | |
| Iron, Fe | 3.14mg (-0.29mg, -8.45%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Calcium Carbonate, Dextrose, Baking Soda, Salt, Cinnamon, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-29.00mg, -6.76%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 28.57g (+5.71g, +24.98%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (+29.00mg, +7.25%) | |
| Iron, Fe | 3.09mg (-0.34mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Emulsifiers (datem, Soy Lecithin), Cinnamon, Dextrose, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-29.00mg, -6.76%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 28.57g (+5.71g, +24.98%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 429.0mg (+29.00mg, +7.25%) | |
| Iron, Fe | 3.09mg (-0.34mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid]), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean And Or Palm Oil Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Emulsifiers (datem, Soy Lecithin, Cinnamon, Dextrose, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 396.0mg (-33.00mg, -7.69%) | |
| Total Carbohydrates | 70.83g (-9.17g, -11.46%) | |
| Dietary Fiber | 4.2g (-1.50g, -26.32%) | |
| Sugars | 29.17g (+6.31g, +27.60%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.62g, +45.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 417.0mg (+17.00mg, +4.25%) | |
| Iron, Fe | 1.5mg (-1.93mg, -56.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (+4.17g) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g (-0.78g, -27.27%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Invert Sugar, Corn Syrup Solids, Glycerin Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Water, Salt, Natural Flavor, Bht (to Preserve Freshness), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 396.0mg (-33.00mg, -7.69%) | |
| Total Carbohydrates | 70.83g (-9.17g, -11.46%) | |
| Dietary Fiber | 4.2g (-1.50g, -26.32%) | |
| Sugars | 29.17g (+6.31g, +27.60%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.62g, +45.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 417.0mg (+17.00mg, +4.25%) | |
| Iron, Fe | 1.5mg (-1.93mg, -56.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (+4.17g) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g (-0.78g, -27.27%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Invert Sugar, Corn Syrup Solids, Glycerin Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Water, Salt, Natural Flavor, Bht (to Preserve Freshness), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 13.1g (+7.39g, +129.42%) | |
| Saturated Fat | 4.37g (+4.37g) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (-31.00mg, -7.23%) | |
| Total Carbohydrates | 69.83g (-10.17g, -12.71%) | |
| Dietary Fiber | 10.8g (+5.10g, +89.47%) | |
| Sugars | 21.12g (-1.74g, -7.61%) | |
| Sugars, added | N/A | |
| Protein | 7.44g (+1.73g, +30.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 432.0mg (+32.00mg, +8.00%) | |
| Iron, Fe | 2.23mg (-1.20mg, -34.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.69g (+4.69g) | |
| Fatty acids, total polyunsaturated | 3.46g (+0.60g, +20.98%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin[artificial Flavor]), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Inulin, Polydextrose, Glycerin, Corn Syrup Solids Contains 2% Or Less Of Calcium Carbonate, Salt, Soybean Oil, Invert Sugar, Natural And Artificial Flavor, Sucralose, Caramel Color, Bht (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 13.47g (+7.76g, +135.90%) | |
| Saturated Fat | 5.74g (+5.74g) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-43.00mg, -10.02%) | |
| Total Carbohydrates | 70.46g (-9.54g, -11.93%) | |
| Dietary Fiber | 4.4g (-1.30g, -22.81%) | |
| Sugars | 30.72g (+7.86g, +34.38%) | |
| Sugars, added | N/A | |
| Protein | 6.99g (+1.28g, +22.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 431.0mg (+31.00mg, +7.75%) | |
| Iron, Fe | 2.17mg (-1.26mg, -36.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.29g (+4.29g) | |
| Fatty acids, total polyunsaturated | 2.89g (+0.03g, +1.05%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Corn Syrup Solids, Sugar, Glycerin Contains 2% Or Less Of Palm Kernel And Palm Oil, Calcium Carbonate, Partially Defatted Peanut Flour, Sorbitol, Salt, Lactose, Water, Dry Whey, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Caramel Color, Soybean Oil, Bht (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+13.00kcal, +3.25%) | |
| Total Fat | 12.83g (+7.12g, +124.69%) | |
| Saturated Fat | 4.85g (+4.85g) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-43.00mg, -10.02%) | |
| Total Carbohydrates | 70.7g (-9.30g, -11.63%) | |
| Dietary Fiber | 4.5g (-1.20g, -21.05%) | |
| Sugars | 30.24g (+7.38g, +32.28%) | |
| Sugars, added | N/A | |
| Protein | 7.03g (+1.32g, +23.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 434.0mg (+34.00mg, +8.50%) | |
| Iron, Fe | 2.32mg (-1.11mg, -32.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.43g (+4.43g) | |
| Fatty acids, total polyunsaturated | 3.0g (+0.14g, +4.90%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Invert Sugar, Corn Syrup Solids, Glycerin Contains 2% Or Less Of Calcium Carbonate, Sorbitol, Water, Salt, Natural Flavor, Bht (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 8.57g (+2.86g, +50.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-43.00mg, -10.02%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 28.57g (+5.71g, +24.98%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 429.0mg (+29.00mg, +7.25%) | |
| Iron, Fe | 3.09mg (-0.34mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g (+1.43g) | |
| Fatty acids, total polyunsaturated | 4.29g (+1.43g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean Oil, High Fructose Corn Syrup, Honey, Contains 2% Or Less Of Baking Soda, Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin (emulsifier), Natural Cinnamon Flavor, Vanillin (artificial Flavor), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 8.57g (+2.86g, +50.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-43.00mg, -10.02%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 28.57g (+5.71g, +24.98%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 429.0mg (+29.00mg, +7.25%) | |
| Iron, Fe | 3.09mg (-0.34mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g (+1.43g) | |
| Fatty acids, total polyunsaturated | 4.29g (+1.43g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Graham Flour, (whole Grain Wheat Flour), Canola And Or Soybean Oil, High Fructose Corn Syrup, Honey, Contains Two Percent Or Less Of Baking Soda, Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin (emulsifier), Natural Cinnamon Flavor, Vanillin (artificial Flavor), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 8.57g (+2.86g, +50.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-43.00mg, -10.02%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 28.57g (+5.71g, +24.98%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 429.0mg (+29.00mg, +7.25%) | |
| Iron, Fe | 3.09mg (-0.34mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean Oil, High Fructose Corn Syrup, Honey, Contains 2% Or Less Of Baking Soda, Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin (emulsifier), Natural Cinnamon Flavor, Vanillin (artificial Flavor), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 8.57g (+2.86g, +50.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-43.00mg, -10.02%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 28.57g (+5.71g, +24.98%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 429.0mg (+29.00mg, +7.25%) | |
| Iron, Fe | 3.09mg (-0.34mg, -9.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean Oil, High Fructose Corn Syrup, Honey, Contains 2% Or Less Of Baking Soda, Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin (emulsifier), Natural Cinnamon Flavor, Vanillin (artificial Flavor), Sodium Sulfite | ||