Millet & Flax Hamburger Buns by Sami's Bakery: Similar Foods

Product:
Millet & Flax Hamburger Buns
Brand:
N/A
Maker:
Sami's Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/529088/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 105.0mg
Total Carbohydrates 52.33g
Dietary Fiber 7.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.47g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Millet Flour, Brown Rice Flour, Water, Ground Flax Seed, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sea Salt, Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-14.00kcal, -4.95%)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (=)
Total Carbohydrates 52.33g (=)
Dietary Fiber 7.0g (=)
Sugars 1.16g (+1.16g)
Sugars, added N/A
Protein 6.98g (-3.49g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe1.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet Flour, Brown Rice Flour, Rice Bran, Water, Ground Flax Seed, Sea Salt, Brown Sugar, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Cultured Dextrose And Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+10.00kcal, +3.53%)
Total Fat3.57g (+0.08g, +2.29%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-16.00mg, -15.24%)
Total Carbohydrates 50.0g (-2.33g, -4.45%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 10.71g (+0.24g, +2.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe2.57mg (+1.31mg, +103.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten & Gmo Free Rolled Oats, Pure Cane Brown Sugar, Wild Organic Blueberries, California Dates & Walnuts, Organic Quinoa, Pure Vanilla Extract & Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+11.00kcal, +3.89%)
Total Fat5.88g (+2.39g, +68.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+20.00mg, +19.05%)
Total Carbohydrates 43.53g (-8.80g, -16.82%)
Dietary Fiber 5.9g (-1.10g, -15.71%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 10.59g (+0.12g, +1.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (=)
Iron, Fe1.69mg (+0.43mg, +34.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Evaporated Cane Juice, White Chocolate Chips (evaporated Cane Juice, Cocoa Butter, Whole Milk, Non Fat Dry Milk, Soy Lecithin, Vanilla), Dried Cherries, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-24.00kcal, -8.48%)
Total Fat7.06g (+3.57g, +102.29%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (-17.00mg, -16.19%)
Total Carbohydrates 42.35g (-9.98g, -19.07%)
Dietary Fiber 5.9g (-1.10g, -15.71%)
Sugars 7.06g (+7.06g)
Sugars, added N/A
Protein 7.06g (-3.41g, -32.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.12mg (+0.86mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Grains & Beans (oat Groats, Short Brown Rice, Wild Rice, Navy Beans), Turbinado Sugar, Water, Rolled Oats, Tapioca Flour, Pecans, White Rice Flour, Coconut Oil, Maple Syrup, Maple Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-15.00kcal, -5.30%)
Total Fat10.71g (+7.22g, +206.88%)
Saturated Fat 4.46g (+4.46g)
Trans Fat N/A
Cholesterol 18.0mg (+18.00mg)
Sodium 107.0mg (+2.00mg, +1.90%)
Total Carbohydrates 41.07g (-11.26g, -21.52%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 16.07g (+16.07g)
Sugars, added N/A
Protein 3.57g (-6.90g, -65.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.29mg (+0.03mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamon Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Eggs, Corn Syrup, Cocoa Processed With Alkali, Palm Oil, Whey (milk), Salt, Mono And Diglycerides, Leaving (baking Soda Sodium Aluminum Phosphate), Wheat Gluten, Nonfat Milk, Soy Lecithin, Guar Gum, Calcium Carbonate, Xanthan Gum, Agar, Natural & Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-33.00kcal, -11.66%)
Total Fat3.75g (+0.26g, +7.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+7.00mg, +6.67%)
Total Carbohydrates 42.5g (-9.83g, -18.78%)
Dietary Fiber 10.0g (+3.00g, +42.86%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 15.0g (+4.53g, +43.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe2.7mg (+1.44mg, +114.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Chemical Free Sprouted Wheat Berries, Water, Sprouted Organic Rye Berries, Organic Rolled Oats, Fresh Ground Organic Flax Seeds, Honey, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-16.00kcal, -5.65%)
Total Fat12.0g (+8.51g, +243.84%)
Saturated Fat 9.33g (+9.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 93.0mg (-12.00mg, -11.43%)
Total Carbohydrates 38.67g (-13.66g, -26.10%)
Dietary Fiber 1.3g (-5.70g, -81.43%)
Sugars 22.67g (+22.67g)
Sugars, added N/A
Protein 4.0g (-6.47g, -61.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe0.48mg (-0.78mg, -61.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Chocolate Wafer Cone {enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Riboflavin, Niacinamide, Folic Acid, Ferrous Fumarate, Zinc Oxide), Sugar, Cocoa, Caramel Color, Coconut Oil, Potato Starch, Modified Cornstarch, Soy Lecithin, Artificial Flavor, Iodized Salt (salt, Potassium Iodide), Cookie Crumb [wheat Flour, Sugar, Soybean Oil, Palm Oil, Cocoa, Corn Syrup, Less Than 2% Of: Salt, Baking Soda, Natural Flavor, Soy Lecithin], Calcium Phosphate}, Sugar, Coconut Oil, Oreo Crunch {unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin An Artificial Flavor, Chocolate}, Corn Syrup, Less Than 2% Of: Corn Syrup Solids, Palm Oil, Whey Protein Concentrate, Cocoa, Cocoa (processed With Alkali), Mono And Diglycerides, Locust Bean Gum, Soy Lecithin, Natural Flavor, Guar Gum, Carrageenan, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-16.00kcal, -5.65%)
Total Fat0.0g (-3.49g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (+17.00mg, +16.19%)
Total Carbohydrates 62.22g (+9.89g, +18.90%)
Dietary Fiber 2.2g (-4.80g, -68.57%)
Sugars 25.56g (+25.56g)
Sugars, added N/A
Protein 4.44g (-6.03g, -57.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe3.0mg (+1.74mg, +138.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Wheat Flour, Muscovado Sugar,red Bean,sugar,starch,baking Powder,baking Soda, Caramel(for Color),vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+6.00kcal, +2.12%)
Total Fat15.62g (+12.13g, +347.56%)
Saturated Fat 10.16g (+10.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+20.00mg, +19.05%)
Total Carbohydrates 34.38g (-17.95g, -34.30%)
Dietary Fiber 0.8g (-6.20g, -88.57%)
Sugars 17.97g (+17.97g)
Sugars, added N/A
Protein 3.12g (-7.35g, -70.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe0.84mg (-0.42mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whey, Vegetable Oil (palm, Soybean), High Fructose Corn Syrup, Water, Hydrogenated Palm Kernel Oil, Coconut, Modified Corn Starch, Corn Syrup, Contains 2% Or Less: Margarine [vegetable Oil (palm And Soybean Oil), Water, Salt, Mono And Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin A Palmitate], Gums (xanthan, Carbohydrate, Carob Bean), Salt, Heavy Whipping Cream [cream, Milk, Stabilizer (carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Standardized With Dextrose)], Natural And Artificial Flavors, Polysorbate (60,65), Colored With (beta Carotene, Annatto Extract, Turmeric, Disodium Phosphate, Polyglycerol Esters Of Fatty Acids, Sodium Citrate, Soy Lecithin, Dextrose, Corn Starch, Monoglycerides, Invert Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.73
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-20.00kcal, -7.07%)
Total Fat12.28g (+8.79g, +251.86%)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (+9.00mg, +8.57%)
Total Carbohydrates 36.84g (-15.49g, -29.60%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 21.05g (+21.05g)
Sugars, added N/A
Protein 3.51g (-6.96g, -66.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Eclair Nonfat Milk, Cake Crunch (bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Cocoa, Sodium Bicarbonate, Salt, Artificial Flavor, Soy Lecithin), Milk Chocolate Flavored Coating [soybean Oil, Sugar, Coconut Oil, Chocolate (processed With Alkali), Milk, Whey, Cocoa (processed With Alkali), Soy Lecithin (emulsifier), Artificial Flavor (vanillin), Salt], Water, Corn Syrup, Sugar, Contains 2% Or Less Of Each Of The Following: Coconut Oil, Cocoa (processed With Alkali), Whey, Locust Bean Gum, Mono And Diglycerides, Guar Gum, Carrageenan, Salt, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate,vanilla King Cone Nonfat Milk, Chocolate Flavored Coating [coconut Oil, Sugar, Cocoa, Soy Lecithin, Vanillin (artificial Flavor)], Cone [bleached Wheat Flour, Sugar, Molasses, Less Than 2% Of: Vegetable Shortening (soybean Oil, Palm Oil, And Soy Lecithin), Salt, Caramel Color], Cream, Sugar, Roasted Peanuts, High Fructose Corn Syrup, Corn Syrup, Whey, Less Than 2% Of: Propylene Glycol Monoesters, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color, Polysorbate 80, Vitamin A Palmitate, Water,strawberry Shortcake Nonfat Milk, Cake Crunch [bleached Wheat Flour, Sugar, Palm Oil, Coconut (sodium Metabisulfite To Protect Quality), Salt, Sodium Bicarbonate, Artificial Flavor, Soybean Oil, Red 40 Lake, Soy Lecithin, Red 3, Red 40], Corn Syrup, Water, Sugar, Palm Oil, Soybean Oil, Coconut Oil, Contains 2% Or Less Of Each Of The Following: Whey, Strawberries, Citric Acid, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural And Artificial Flavor, Carrageenan, Red 40, Caramel Color, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+14.00kcal, +4.95%)
Total Fat13.19g (+9.70g, +277.94%)
Saturated Fat 8.79g (+8.79g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 104.0mg (-1.00mg, -0.95%)
Total Carbohydrates 42.86g (-9.47g, -18.10%)
Dietary Fiber 1.1g (-5.90g, -84.29%)
Sugars 29.67g (+29.67g)
Sugars, added N/A
Protein 2.2g (-8.27g, -78.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe0.79mg (-0.47mg, -37.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Toasted Marshmallow Dairy Product Solids, Cone (bleached Wheat Flour, Sugar Vegetable Shortening [palm Oil, Soybean Oil], Soy Lecithin, Salt), Skim Milk, Chocolatey Coating (sugar, Coconut Oil, Cocoa, Soybean Oil, Whey Powder, Nonfat Dry Milk, Cocoa Processed With Alkali, Whole Milk Powder, Palm Oil, Chocolate, Soy Lecithin, Natural Flavor), Cone Coating (sugar, Coconut Oil, Palm Olein, Cocoa Powder, Soy Lecithin, Palm Oil, Natural Flavor), Sugar, Cream, Corn Syrup, Graham Cookie Pieces (graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Tapioca Maltodextrin, Propylene Glycol Monostearate, Natural Flavor, Caramel Color, Cellulose Gel, Guar Gum, Monoglycerides, Egg Whites, Mono And Diglycerides, Cellulose Gum, Carob Bean Gum, Carrageenan, Barley Salt,chocolate Toasted Marshmallow Skim Milk, Dairy Product Solids, Cone (bleached Wheat Flour, Sugar, Vegetable Shortening [palm Oil, Soybean Oil], Soy Lecithin, Salt), Chocolatey Coating (sugar, Coconut Oil, Cocoa, Soybean Oil, Whey Powder, Nonfat Dry Milk, Cocoa Processed With Alkali, Whole Milk Powder, Palm Oil, Chocolate, Soy Lecithin, Natural Flavor), Cream, Corn Syrup, Cone Coating (sugar, Coconut Oil, Palm Olein, Cocoa Powder, Soy Lecithin, Palm Oil, Natural Flavor), Sugar, Water, Cocoa Processed With Alkali, Graham Cookie Pieces (graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Maltodextrin, Natural Flavor, Propylene Glycol Monostearate, Egg Whites, Carob Bean Gum, Cellulose Gum, Mono And Diglycerides, Guar Gum, Cellulose Gel, Carrageenan, Monoglycerides, Barley,toasted Marshmallow With Fudge Dairy Product Solids, Cone (bleached Wheat Flour, Sugar, Vegetable Shortening [palm Oil, Soybean Oil], Soy Lecithin, Salt), Chocolatey Coating (sugar, Coconut Oil, Cocoa, Soybean Oil, Whey Powder, Nonfat Dry Milk, Cocoa Processed With Alkali, Whole Milk Powder, Palm Oil, Chocolate, Soy Lecithin, Natural Flavor), Skim Milk, Fudge Center (sugar, Skim Milk, Corn Syrup, Water, Cream, Cocoa Processed With Alkali, Palm Oil, Bitter Chocolate, Modified Tapioca Starch, Potassium Sorbate, Sodium Alginate, Citric Acid), Cone Coating (sugar, Coconut Oil, Palm Olein, Cocoa Powder, Soy Lecithin, Palm Oil, Natural Flavor), Sugar, Cream, Corn Syrup, Graham Cookie Pieces (graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy, Lecithin), Tapioca Maltodextrin, Propylene Glycol Monostearate, Natural Flavor, Caramel Color, Cellulose Gel, Guar Gum, Monoglycerides, Egg Whites, Mono And Diglycerides, Cellulose Gum, Carob Bean Gum, Carrageenan, Barley, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-16.00kcal, -5.65%)
Total Fat12.0g (+8.51g, +243.84%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 93.0mg (-12.00mg, -11.43%)
Total Carbohydrates 38.67g (-13.66g, -26.10%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 22.67g (+22.67g)
Sugars, added N/A
Protein 4.0g (-6.47g, -61.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe1.33mg (+0.07mg, +5.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Milk, Chocolate Wafer Cone {enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Riboflavin, Niacinamide, Folic Acid, Ferrous Fumarate, Zinc Oxide), Sugar, Cocoa, Caramel Color, Coconut Oil, Potato Starch, Modified Corn Starch, Soy Lecithin, Artificial Flavor, Iodized Salt (salt, Potassium Iodide), Cookie Crumbs [wheat Flour, Sugar, Soybean Oil, Palm Oil, Cocoa, Corn Syrup, Less Than 2% Of: Salt, Baking Soda, Natural Flavor And Soy Lecithin], Calcium Phosphate}, Chocolate Flavored Coating (sugar, Coconut Oil, Palm Oil, Cocoa Powder, Cocoa Processed With Alkali, Soy Lecithin, And Vanilla), Oreo Crunch [bleached Wheat Flour, Sugar, Cocoa Processed With Alkali), Palm Oil, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Corn Flour, Canola Oil, Salt, Leavening (baking Soda And Or Calcium Phosphate), Soy Lecithin, Natural & Artificial Flavor, Invert Sugar, Chocolate] Palm Kernel Oil, Corn Syrup Solids, Corn Syrup, Less Than 2% Of: Mono And Diglycerides, Locust Bean Gum, Whey, Guar Gum, Natural Flavor, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat11.69g (+8.20g, +234.96%)
Saturated Fat 6.49g (+6.49g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 97.0mg (-8.00mg, -7.62%)
Total Carbohydrates 42.86g (-9.47g, -18.10%)
Dietary Fiber 1.3g (-5.70g, -81.43%)
Sugars 27.27g (+27.27g)
Sugars, added N/A
Protein 2.6g (-7.87g, -75.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe0.47mg (-0.79mg, -62.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dairy Product Solids, Cone (wheat Flour, Sugar, Palm Oil, Soy Lecithin, Salt, Caramel Color), Skim Milk, Cone Coating (sugar, Coconut Oil, Palm Olein, Cocoa Powder, Soy Lecithin, Palm Oil, Natural Flavor), Sugar, Cream, Corn Syrup, Topping (sugar, Soybean Oil, Coconut Oil, Natural Flavor, Soy Lecithin, Salt), Sponge Cake Crumbles (wheat Flour, Sugar, Palm Oil, Eggs, Water, Soybean Oil, Salt, Turmeric Oleoresin Color, Natural Flavor [contains Milk], Soy Lecithin, Annatto Color), Maltodextrin, Propylene Glycol Monostearate, Guar Gum, Cellulose Gel, Monoglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor, Annatto Color, Molasses, Turmeric Oleoresin Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.70
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat3.57g (+0.08g, +2.29%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-30.00mg, -28.57%)
Total Carbohydrates 60.71g (+8.38g, +16.01%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 7.14g (-3.33g, -31.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe2.57mg (+1.31mg, +103.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten & Gmo Free Rolled Oats, Dried Fruits (dates, Cranberries, Raisins), Pure Cane Brown Sugar, Organic Quinoa, Pure Orange Oil, Baking Powder, Citric Acid, & Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+5.00kcal, +1.77%)
Total Fat5.77g (+2.28g, +65.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (-28.00mg, -26.67%)
Total Carbohydrates 53.85g (+1.52g, +2.90%)
Dietary Fiber 1.9g (-5.10g, -72.86%)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 9.62g (-0.85g, -8.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+30.00mg, +63.83%)
Iron, Fe3.46mg (+2.20mg, +174.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated2.88g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Yeast, Extra Virgin Olive Oil, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Gum (cellulose Gum, Maltodextrin, Carrageenan), Sorbic Acid, Salt, Potassium Sorbate (preservative), Dough Conditioner (sodium Metabisulfite), Soy Lecithin