Schar Multigrain Table Crackers, Multigrain by Sam Tell & Son, Inc: Similar Foods

Product:
Multigrain Table Crackers, Multigrain
Brand:
Schar
Maker:
Sam Tell & Son, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2339575/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal
Total Fat14.29g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 800.0mg
Total Carbohydrates 85.71g
Dietary Fiber 8.6g
Sugars 2.86g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe3.09mg
Potassium, K200.0mg
Vitamin D, IU0.0IU
Ingredients
Non Gmo Corn Starch, Vegetable Fats And Oils (palm, Palm Kernel, Non Gmo Rape Seed), Maltodextrin, Modified Tapioca Starch, Whole Millet Flour, Non Gmo Soy Flour, Rice Syrup, Whole Rice Flour, Buckwheat Flour, Sorghum Flour, Flax Seed Flour, Non Gmo Corn Flour, Dried Sourdough (buckwheat, Quinoa), Non Gmo Soy Bran, Poppy Seeds, Non Gmo Sugar Beet Syrup, Sea Salt, Cream Of Tartar, Ammonium Bicarbonate, Baking Powder, Guar Gum, Modified Cellulose, Citric Acid, Natural Flavoring (rosemary)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 85.71g (=)
Dietary Fiber 8.6g (=)
Sugars 2.86g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe2.57mg (-0.52mg, -16.83%)
Potassium, K229.0mg (+29.00mg, +14.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Corn Starch, Blend Vegetable Fats And Oils (palm Fat, Sunflower Oil), Maltodextrin, Modified Tapioca Starch, Whole Millet Flour, Non Gmo Soy Flour, Rice Syrup, Whole Rice Flour, Buckwheat Flour, Sorghum Flour, Flax Seed Flour, Non Gmo Corn Flour, Dried Sourdough (buckwheat, Quinoa), Non Gmo Soy Bran, Poppy Seeds, Non Gmo Sugar Beet Syrup, Sea Salt, Cream Of Tartar, Ammonium Bicarbonate, Baking Soda, Guar Gum, Modified Cellulose, Citric Acid, Natural Rosemary Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+14.00kcal, +2.88%)
Total Fat25.0g (+10.71g, +74.95%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-14.00mg, -1.75%)
Total Carbohydrates 64.29g (-21.42g, -24.99%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-3.00mg, -5.26%)
Iron, Fe1.79mg (-1.30mg, -42.07%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava, Sunflower Oil, Butternut Squash, Rice, Whole Grain Brown Rice, Sorghum, Sea Salt, Paprika, Garlic, Parsley, Celery Seed, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.77
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-19.00kcal, -3.91%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 70.0g (-15.71g, -18.33%)
Dietary Fiber 2.0g (-6.60g, -76.74%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 10.0g (+4.29g, +75.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-24.00mg, -42.11%)
Iron, Fe1.67mg (-1.42mg, -45.95%)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sunflower Oil, Salt, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+1.00kcal, +0.21%)
Total Fat23.08g (+8.79g, +61.51%)
Saturated Fat 3.85g (-3.29g, -46.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 795.0mg (-5.00mg, -0.63%)
Total Carbohydrates 61.54g (-24.17g, -28.20%)
Dietary Fiber 2.6g (-6.00g, -69.77%)
Sugars 10.26g (+7.40g, +258.74%)
Sugars, added N/A
Protein 10.26g (+4.55g, +79.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-6.00mg, -10.53%)
Iron, Fe3.33mg (+0.24mg, +7.77%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+1.00kcal, +0.21%)
Total Fat23.08g (+8.79g, +61.51%)
Saturated Fat 3.85g (-3.29g, -46.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 795.0mg (-5.00mg, -0.63%)
Total Carbohydrates 61.54g (-24.17g, -28.20%)
Dietary Fiber 2.6g (-6.00g, -69.77%)
Sugars 10.26g (+7.40g, +258.74%)
Sugars, added N/A
Protein 10.26g (+4.55g, +79.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-6.00mg, -10.53%)
Iron, Fe3.33mg (+0.24mg, +7.77%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening |(baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+1.00kcal, +0.21%)
Total Fat23.08g (+8.79g, +61.51%)
Saturated Fat 3.85g (-3.29g, -46.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 795.0mg (-5.00mg, -0.63%)
Total Carbohydrates 61.54g (-24.17g, -28.20%)
Dietary Fiber 2.6g (-6.00g, -69.77%)
Sugars 10.26g (+7.40g, +258.74%)
Sugars, added N/A
Protein 10.26g (+4.55g, +79.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-6.00mg, -10.53%)
Iron, Fe3.33mg (+0.24mg, +7.77%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-10.00kcal, -2.06%)
Total Fat23.81g (+9.52g, +66.62%)
Saturated Fat 4.76g (-2.38g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 810.0mg (+10.00mg, +1.25%)
Total Carbohydrates 61.9g (-23.81g, -27.78%)
Dietary Fiber 0.0g (-8.60g, -100.00%)
Sugars 4.76g (+1.90g, +66.43%)
Sugars, added N/A
Protein 4.76g (-0.95g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe1.9mg (-1.19mg, -38.51%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated14.29g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt Contains 2% Or Less Of Oat Fiber, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Soy Lecithin, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Onion Powder , Citric Acid, Buttermilk, Dextrose, Paprika Extract Color, Annatto Extract Color, Garlic Powder , Cultured Nonfat Milk, Disodium Inosinate , Disodium Guanylate, Natural Flavor, Turmeric Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-3.00kcal, -0.62%)
Total Fat24.14g (+9.85g, +68.93%)
Saturated Fat 3.45g (-3.69g, -51.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (-7.00mg, -0.88%)
Total Carbohydrates 65.52g (-20.19g, -23.56%)
Dietary Fiber 3.4g (-5.20g, -60.47%)
Sugars 6.9g (+4.04g, +141.26%)
Sugars, added N/A
Protein 3.45g (-2.26g, -39.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-23.00mg, -40.35%)
Iron, Fe2.07mg (-1.02mg, -33.01%)
Potassium, K207.0mg (+7.00mg, +3.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated12.07g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, Sugar, Oat Fiber Contains 2% Or Less Of Maltodextrin, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Whey, Buttermilk, Onion Powder, Garlic Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Yeast Extract, Citric Acid, Spices, Sour Cream (cream, Nonfat Milk, Cultures), Vinegar Solids, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-19.00kcal, -3.91%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 66.67g (-19.04g, -22.21%)
Dietary Fiber 6.7g (-1.90g, -22.09%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 13.33g (+7.62g, +133.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+23.00mg, +40.35%)
Iron, Fe3.33mg (+0.24mg, +7.77%)
Potassium, K193.0mg (-7.00mg, -3.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Extra Virgin Olive Oil, Whole Grain Flours (wheat, Dark Rye, Sprouted Wheat, Amaranth, Quinoa), Sesame Seeds, Onion Juice, Sea Salt, Chia Seeds, Poppy Seeds, Golden Flaxseeds, Baking Soda, Roasted Garlic, Topping Salt, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-19.00kcal, -3.91%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 66.67g (-19.04g, -22.21%)
Dietary Fiber 6.7g (-1.90g, -22.09%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 13.33g (+7.62g, +133.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+23.00mg, +40.35%)
Iron, Fe3.33mg (+0.24mg, +7.77%)
Potassium, K193.0mg (-7.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Extra Virgin Olive Oil, Sesame Seeds, Organic Whole Grain Flours (wheat, Dark Rye, Sprouted Wheat, Amaranth, Quinoa), Onion Juice, Sea Salt, Black Sesame Seeds, Chia Seeds, Poppy Seeds, Golden Flax Seeds, Baking Soda, Roasted Garlic, Kosher Salt, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-3.00kcal, -0.62%)
Total Fat24.14g (+9.85g, +68.93%)
Saturated Fat 3.45g (-3.69g, -51.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (-7.00mg, -0.88%)
Total Carbohydrates 65.52g (-20.19g, -23.56%)
Dietary Fiber 3.4g (-5.20g, -60.47%)
Sugars 10.34g (+7.48g, +261.54%)
Sugars, added N/A
Protein 3.45g (-2.26g, -39.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-23.00mg, -40.35%)
Iron, Fe2.07mg (-1.02mg, -33.01%)
Potassium, K207.0mg (+7.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated13.79g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B (riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, Sugar, Oat Fiber, Contains 2% Or Less Of Salt, Brown Sugar (sugar, Molasses), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Natural Flavor (contains Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-3.00kcal, -0.62%)
Total Fat24.14g (+9.85g, +68.93%)
Saturated Fat 3.45g (-3.69g, -51.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (-7.00mg, -0.88%)
Total Carbohydrates 65.52g (-20.19g, -23.56%)
Dietary Fiber 3.4g (-5.20g, -60.47%)
Sugars 10.34g (+7.48g, +261.54%)
Sugars, added N/A
Protein 3.45g (-2.26g, -39.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-23.00mg, -40.35%)
Iron, Fe2.07mg (-1.02mg, -33.01%)
Potassium, K207.0mg (+7.00mg, +3.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated13.79g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, Sugar, Oat Fiber Contains 2% Or Less Of Salt, Brown Sugar (sugar, Molasses), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Natural Flavor (contains Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+14.00kcal, +2.88%)
Total Fat21.43g (+7.14g, +49.97%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+21.00mg, +2.63%)
Total Carbohydrates 64.29g (-21.42g, -24.99%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 7.14g (+4.28g, +149.65%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.86mg (-0.23mg, -7.44%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Coconut Oil, Organic Sugar, Sea Salt, Leavening (ammonium Bicarbonate, Baking Soda), Organic Dried Garlic, Organic Wheat Bran, Organic Skim Milk, Organic Oats, Organic Cracked Wheat, Organic Millet, Organic Dried Parsley, Natural Flavor, Organic Rosemary Extract, Tocopherol To Protect Flavor, Organic Sesame Seeds, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+14.00kcal, +2.88%)
Total Fat18.75g (+4.46g, +31.21%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 812.0mg (+12.00mg, +1.50%)
Total Carbohydrates 68.75g (-16.96g, -19.79%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 6.25g (+3.39g, +118.53%)
Sugars, added N/A
Protein 12.5g (+6.79g, +118.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-26.00mg, -45.61%)
Iron, Fe0.0mg (-3.09mg, -100.00%)
Potassium, K188.0mg (-12.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Durum Wheat Semolina, Olive Oil, Extra Virgin Olive Oil, Sea Salt, Barley And Corn Malt Extract, Sugar, Parsley, Yeast, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+14.00kcal, +2.88%)
Total Fat18.75g (+4.46g, +31.21%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 812.0mg (+12.00mg, +1.50%)
Total Carbohydrates 68.75g (-16.96g, -19.79%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 6.25g (+3.39g, +118.53%)
Sugars, added N/A
Protein 12.5g (+6.79g, +118.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-26.00mg, -45.61%)
Iron, Fe0.0mg (-3.09mg, -100.00%)
Potassium, K188.0mg (-12.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Durum Wheat Semolina, Olive Oil, Extra Virgin Olive Oil, Sea Salt, Yeast, Barley And Corn Malt Extract, Sugar