Boar's Head Spinach Greek Yogurt Dip by Boar's Head Provision Co , Inc: Similar Foods

Product:
Spinach Greek Yogurt Dip
Brand:
Boar's Head
Maker:
Boar's Head Provision Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596672/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal
Total Fat7.14g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 393.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe0.0mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Greek Yogurt (pasteurized Grade A Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Water Chestnuts, Spinach, 2% Or Less: Carrots, Dehydrated Onion And Garlic, Salt, Sugar, Spinach Powder, Tomato Powder, Spices, Natural Flavors, Sunflower Oil, Citric Acid, Vinegar And Natamycin (a Natural Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Greek Yogurt (pasteurized Grade A Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Water Chestnuts, Spinach, 2% Or Less: Carrots, Dehydrated Onion And Garlic, Salt, Sugar, Spinach Powder, Tomato Powder, Spices, Natural Flavors, Sunflower Oil, Citric Acid, Vinegar And Natamycin (a Natural Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+7.00kcal, +5.60%)
Total Fat8.77g (+1.63g, +22.83%)
Saturated Fat 2.63g (-2.73g, -50.93%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 404.0mg (+11.00mg, +2.80%)
Total Carbohydrates 8.77g (+1.63g, +22.83%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.63g (-0.94g, -26.33%)
Sugars, added N/A
Protein 6.14g (-1.00g, -14.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.88mg (+0.88mg)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Yellow Onion, Reduced Fat Cheddar Cheese (pasteurized Lowfat Milk, Cheese Cultures, Salt, Enzymes, Annatto), Cashew, Water, Parmesan Cheese (cow's Milk, Rennet, Salt, Enzymes), Green Onion, Lemon Juice, Olive Oil, Sea Salt, Smoked Paprika, Ground Black Pepper, Nutritional Yeast (inactive Dry Yeast, Niacin [b3], Pyridoxine Hcl [b6], Riboflavin [b2], Thiamin Hcl [b1], Folic Acid, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+4.00kcal, +3.20%)
Total Fat5.71g (-1.43g, -20.03%)
Saturated Fat 2.5g (-2.86g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 407.0mg (+14.00mg, +3.56%)
Total Carbohydrates 14.29g (+7.15g, +100.14%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.86g (-0.71g, -19.89%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+10.00mg, +6.99%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K228.0mg (-22.00mg, -8.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cheese And Spinach Stuffed Shells (ricotta Cheese [whey, Vinegar, Salt], Water, Enriched Semolina Flour [semolina Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Spinach Romano Cheese [pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes], Pasteurized Eggs Salt, Parsley Corn Starch, Spices, Turmeric [color]), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride [firming Agent], Citric Acid) Crushed Tomatoes (tomatoes, Salt, Citric Acid), Water, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Onion, Tomato Paste (tomatoes), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Food Starch Modified (corn), Kosher Salt Basil, Parsley, Oregano, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+16.00kcal, +12.80%)
Total Fat10.59g (+3.45g, +48.32%)
Saturated Fat 5.88g (+0.52g, +9.70%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 5.88g (-1.26g, -17.65%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.35g (-1.22g, -34.17%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe0.35mg (+0.35mg)
Potassium, K224.0mg (-26.00mg, -10.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mushrooms, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Parmesan Cheese (milk, Cheese Cultures, Lipase, Salt, Calcium Chloride, Enzyme, Cellulose, Preservative [sorbic Acid]), Asiago Cheese (milk, Cheese Cultures, Salt, Lipase, Calcium Chloride, Enzyme, Cellulose, Preservative [natamycin]), Chopped Garlic (garlic, Soybean Oil, Water, Citric Acid, Preservative [potassium Sorbate]), White Onions, Chives, Sugar, Modified Corn Starch, Salt, Soy Sauce Powder (soybeans, Wheat, Salt), Spices (black Pepper, Parsley), Cellulose, Modified Food Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+13.00kcal, +10.40%)
Total Fat9.57g (+2.43g, +34.03%)
Saturated Fat 6.38g (+1.02g, +19.03%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 372.0mg (-21.00mg, -5.34%)
Total Carbohydrates 6.38g (-0.76g, -10.64%)
Dietary Fiber 2.1g (+2.10g)
Sugars 1.06g (-2.51g, -70.31%)
Sugars, added N/A
Protein 7.45g (+0.31g, +4.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe0.32mg (+0.32mg)
Potassium, K234.0mg (-16.00mg, -6.40%)
Vitamin D, IU4.0IU
Ingredients
Mushrooms, Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Culture), Onions, Garlic (garlic, Soybean Oil, Water, Citric Acid, Potassium Sorbate Preservative), Grated Parmesan Cheese (pasteurized Milk, Salt, Calcium Chloride, Cheese Culture, Lipase, Enzymes, Cellulose, Natamycin Preservative), Grated Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes, Cellulose, Natamycin Preservative), Chives, Sugar, Modified Corn Starch, Salt, Soy Sauce Powder (soybeans, Wheat, Salt), Carboxymethyl Cellulose, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-8.00kcal, -6.40%)
Total Fat4.91g (-2.23g, -31.23%)
Saturated Fat 1.84g (-3.52g, -65.67%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-15.00mg, -83.33%)
Sodium 380.0mg (-13.00mg, -3.31%)
Total Carbohydrates 11.66g (+4.52g, +63.31%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.84g (-1.73g, -48.46%)
Sugars, added N/A
Protein 5.52g (-1.62g, -22.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca166.0mg (+23.00mg, +16.08%)
Iron, Fe0.98mg (+0.98mg)
Potassium, K227.0mg (-23.00mg, -9.20%)
Vitamin D, IU0.0IU
Ingredients
Chicken Bone Broth (chicken Broth [made Form Bones], Mirepoix [organic Onion, Organic Carrots, Organic Celery], Sea Salt And Spice And Herbs [black Pepper, Bay Leaf, Thyme]), Pico De Gallo (roma Tomato, Yellow Onion, Cilantro Leaves, Jalapeno Pepper), Roasted Corn, Cooked Black Beans (black Beans, Water), Cotija Cheese (pasteurized Grade "a" Whole Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Tortilla Strips (whole Grain Corn Masa Flour, Sunflower And Or Safflower Oil, Sea Salt, Color Added [beet Juice, Black Carrot Juice, Annatto Extract]), Cilantro, Southwest Spice Blend (spices [cumin, Dried Chiles, Oregano, Black Pepper, Coriander], Onion, Salt, Sugar, Paprika, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+8.00kcal, +6.40%)
Total Fat8.33g (+1.19g, +16.67%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+15.00mg, +83.33%)
Sodium 417.0mg (+24.00mg, +6.11%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe0.0mg (=)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IU0.0IU
Ingredients
Water, Spinach, Reduced Fat Heavy Cream (cream, Carboxymethyl Cellulose, Guar Gum, Locust Bean Gum, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Reduced Fat Sour Cream (milk, Cream, Nonfat Milk Powder, Bacterial Culture, Microbial Enzyme), Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose), Onion, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Canola Oil, Modified Corn Starch, Salt, Lemon Juice (water, Concentrated Lemon Juice, Lemon Oil), Garlic, Sugar, Spice, Cellulose, Vinegar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.17
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+4.00kcal, +3.20%)
Total Fat3.57g (-3.57g, -50.00%)
Saturated Fat 2.14g (-3.22g, -60.07%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 386.0mg (-7.00mg, -1.78%)
Total Carbohydrates 10.71g (+3.57g, +50.00%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.71g (-2.86g, -80.11%)
Sugars, added N/A
Protein 12.86g (+5.72g, +80.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-39.00mg, -27.27%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K248.0mg (-2.00mg, -0.80%)
Vitamin D, IU0.0IU
Ingredients
Water, Chicken Breast Cutlet, Broccoli, Penne Pasta (semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Parm, Culinary Cream (cream, Skim Milk, Contains 2% Or Less Of Modified Corn Starch, Sodium Hexametaphosphate, Cellulose Gel, Cellulose Gum, Mono And Diglycerides), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate [preservative]), Unseasoned Cream Sauce Mix (bleached Wheat Flour, Nonfat Dry Milk,, Palm Oil, Food Starch Modified) , Isolated Soy Protein, Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrots Juice Powder), Salt, Sodium Phosphates, Black Pepper, White Pepper, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+15.00kcal, +12.00%)
Total Fat8.26g (+1.12g, +15.69%)
Saturated Fat 4.13g (-1.23g, -22.95%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 364.0mg (-29.00mg, -7.38%)
Total Carbohydrates 10.74g (+3.60g, +50.42%)
Dietary Fiber 1.7g (+1.70g)
Sugars 0.83g (-2.74g, -76.75%)
Sugars, added N/A
Protein 5.79g (-1.35g, -18.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-27.00mg, -18.88%)
Iron, Fe0.41mg (+0.41mg)
Potassium, K264.0mg (+14.00mg, +5.60%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Natamycin [mold Inhibitor]), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Scallions, Less Than 2% Of: Cream, Modified Corn Starch, Unsalted Butter (cream, Natural Flavor), Soybean Oil, Apple Cider Vinegar, Nonfat Milk, Salt, Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+18.00kcal, +14.40%)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 0.71g (-4.65g, -86.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 357.0mg (-36.00mg, -9.16%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum, Minced Garlic, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+18.00kcal, +14.40%)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 0.71g (-4.65g, -86.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 357.0mg (-36.00mg, -9.16%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Cumin, Topping: Garlic, Sunflower Oil, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+18.00kcal, +14.40%)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 0.71g (-4.65g, -86.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 357.0mg (-36.00mg, -9.16%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+18.00kcal, +14.40%)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 0.71g (-4.65g, -86.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 357.0mg (-36.00mg, -9.16%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Garlic, Water, Sea Salt, Citric Acid, Guar Gum, Cumin Gluten Free
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.94
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+18.00kcal, +14.40%)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 357.0mg (-36.00mg, -9.16%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.94
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+18.00kcal, +14.40%)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 357.0mg (-36.00mg, -9.16%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum Topping: Garlic, Sunflower Oil, Citric Acid, Turmeric