Whole Foods Market, Baba Ghanoush Roasted Eggplant by Sahara Cuisine: Similar Foods

Product:
Whole Foods Market, Baba Ghanoush Roasted Eggplant
Brand:
Whole Foods Market
Maker:
Sahara Cuisine

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052758/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 10.71g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplant (eggplant, Salt, Citric Acid), Sesame Tahini, Garlic, Water, Chick Peas, Lemon Juice, Sea Slat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 10.71g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplant (eggplant, Salt, Citric Acid), Sesame Tahini, Garlic, Water, Chicken Peas, Lemon Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+15.00kcal, +16.85%)
Total Fat0.8g (-2.77g, -77.59%)
Saturated Fat 0.32g (+0.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 18.4g (+7.69g, +71.80%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 1.6g (-1.97g, -55.18%)
Sugars, added N/A
Protein 5.6g (+2.03g, +56.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Black Beans, Red And Green Bell Pepper, Sweet Corn, Modified Corn Starch, Salt, Sugar, Tomato Puree (tomato Paste, Water), Spice, Roasted Chicken And Chicken Fat, Bacon Fat, Garlic Powder, Onion Powder, Yeast Extract, Calcium Chloride (firming Agent), Lime Juice, Extractive Of Paprika, Jalapeno Pepper, Natural Flavour, Paprika, Chipotle Pepper, Onion, Tomato Paste, Garlic, Natural Smoke Flavour, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+18.00kcal, +20.22%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 25.0g (+14.29g, +133.43%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 21.43g (+17.86g, +500.28%)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Cider Vinegar, Distilled Vinegar, Sugar (granulated), Molasses, Concentrate Orange Juice, Liquid Smoke (water, Natural Hickory Smoke Concentrate), Less Than 2% Of: Cornstarch, Yellow Mustard Prepared (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, And Spices), Garlic Powder, Paprika, Dried Cayenne Pepper, Xanthan Gum, White Pepper, Spices Tamarind Extract, Oregano, And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+7.00kcal, +7.87%)
Total Fat2.8g (-0.77g, -21.57%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 13.6g (+2.89g, +26.98%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.4mg (+14.40mg)
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomatoes, Onions, Red Kidney Beans, Sunflower Oil, Garlic, Spices, Salt And Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+16.00kcal, +17.98%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 11.63g (+0.92g, +8.59%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 2.33g (-1.24g, -34.73%)
Sugars, added N/A
Protein 13.95g (+10.38g, +290.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Textured Soy Flour, Water For Hydration, Contains 2% Or Less Of Sugar, Maltodextrin, Yeast Extract, Potassium Chloride, Salt, Onion Powder, Corn Starch, Garlic Powder, Natural Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+11.00kcal, +12.36%)
Total Fat3.57g (=)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 529.0mg (+29.00mg, +5.80%)
Total Carbohydrates 15.71g (+5.00g, +46.69%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.43g (-2.14g, -59.94%)
Sugars, added N/A
Protein 2.14g (-1.43g, -40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Potatoes, Butter Blend (milk, Butter [cream, Salt], Soybean Oil And Or Canola Oil, Salt, Natural Flavor, Monoglycerides), Sour Cream (cultured Cream, Skim Milk, Modified Food Corn Starch, Whey Powder, Guar Gum, Locust Bean Gum, Sodium Citrate, Potassium Sorbate [to Maintain Freshness], Carrageenan), Water, Salt, Chives, Sodium Acid Pyrophosphate, Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat6.25g (+2.68g, +75.07%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 500.0mg (=)
Total Carbohydrates 7.14g (-3.57g, -33.33%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 1.79g (-1.78g, -49.86%)
Sugars, added N/A
Protein 1.79g (-1.78g, -49.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A32.0ug
Ingredients
Water, Butter, Alfredo Sauce Mix (romano Cheese Powder {romano Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Buttermilk Solids, Sodium Phosphate, Salt}, Whey, Nonfat Dry Milk, Modified Food Starch, Natural Butter Flavor{whey, Natural Butter Flavor, Maltodextrin, Salt, Xanthan Gum, Annatto, Turmeric}, Sugar, Salt, Onion And Garlic Powder), Starch, Garlic, Asiago Cheese(part Skim Milk, Cheese Cultures, Salt, Rennet), Salt, Manchego Cheese Powder (natural Flavors {including Pasteurized Milk, Cultures, Enzymes}, Maltodextrin, Whey, Sugar, Salt), Onion, Spices, Natural Butter Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-3.00kcal, -3.37%)
Total Fat4.49g (+0.92g, +25.77%)
Saturated Fat 2.04g (+2.04g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 531.0mg (+31.00mg, +6.20%)
Total Carbohydrates 6.94g (-3.77g, -35.20%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 2.86g (-0.71g, -19.89%)
Sugars, added N/A
Protein 4.9g (+1.33g, +37.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Pasteurized Processed Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Artificial Color), Chicken, Onion, Food Starch Modified, Cheese Powder Blend (whey Solids, Milkfat, Whey Protein Concentrate, Salt, Corn Syrup Solids, Nonfat Milk, Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Lactic Acid, Citric Acid), Green Bell Pepper, Tomato Paste, Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Jalapeno (jalapeno, Water, Vinegar, Salt), Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Sugar, Garlic, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind Extract), Yellow Corn Flour, Chili Powder (chili Pepper, Silicon Dioxide, Ethoxyquin), Salt, Hydrolyzed Corn Protein (hydrolyzed Corn Protein With Sunflower Oil Added), Turmeric Powder (salt, Oleoresin Turmeric [color]), Chicken Fat Flavor (hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Carrot Powder (salt, Oleoresin Carrot [color]), Yeast Extract, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+9.00kcal, +10.11%)
Total Fat6.56g (+2.99g, +83.75%)
Saturated Fat 3.28g (+3.28g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 525.0mg (+25.00mg, +5.00%)
Total Carbohydrates 3.28g (-7.43g, -69.37%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 1.64g (-1.93g, -54.06%)
Sugars, added N/A
Protein 1.64g (-1.93g, -54.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures (from Barley), Salt, Enzymes], Cream, Modified Corn Starch, Soybean Oil, Butter (cream, Salt), Sherry Wine, Enzyme Modified Egg Yolk, Salt, Whey Protein Concentrate, Whey, Xanthan Gum, Autolyzed Yeast Extract, Disodium Phosphate, Garlic Powder, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+9.00kcal, +10.11%)
Total Fat7.38g (+3.81g, +106.72%)
Saturated Fat 3.28g (+3.28g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 525.0mg (+25.00mg, +5.00%)
Total Carbohydrates 3.28g (-7.43g, -69.37%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 1.64g (-1.93g, -54.06%)
Sugars, added N/A
Protein 1.64g (-1.93g, -54.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures (from Barley), Salt, Enzymes], Cream, Soybean Oil, Modified Corn Starch, Butter (cream, Salt), Enzyme Modified Egg Yolk, Sherry Wine, Salt, Whey Protein Concentrate, Whey, Roasted Garlic, Xanthan Gum, Disodium Phosphate, Autolyzed Yeast Extract, Garlic Powder, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+24.00kcal, +26.97%)
Total Fat8.06g (+4.49g, +125.77%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 500.0mg (=)
Total Carbohydrates 6.45g (-4.26g, -39.78%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.23g (-0.34g, -9.52%)
Sugars, added N/A
Protein 1.61g (-1.96g, -54.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Soybean Oil, Cream, Modified Cornstarch, Dairy Product Solids, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Egg Yolk (egg Yolks, Salt, Phospholipase), Salt, Roasted Garlic Powder, Xanthan Gum, Autolyzed Yeast Extract, Natural Flavors, Black Pepper, Lactic Acid, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+18.00kcal, +20.22%)
Total Fat5.33g (+1.76g, +49.30%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-13.00mg, -2.60%)
Total Carbohydrates 11.33g (+0.62g, +5.79%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 6.0g (+2.43g, +68.07%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe1.1mg (+1.10mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Tomatoes* (30 83%), Red Kidney Beans* (21 20%), Onions* (18 50%), Sunflower Oil*, Salt, Garlic*, Coconut Milk*, Ginger*, Coriander Leaves*, Chillies*, Red Chilli Powder*, Green Chillies*, Cumin Seeds*, Cardamom*, Coriander*, Turmeric Powder*, Bay Leaves*, Cumin Powder*, Cinnamon Powder*, Clove Powder*, Black Pepper*, Mace Powder*, Nutmeg Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+36.00kcal, +40.45%)
Total Fat7.5g (+3.93g, +110.08%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 508.0mg (+8.00mg, +1.60%)
Total Carbohydrates 11.67g (+0.96g, +8.96%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 5.83g (+2.26g, +63.31%)
Sugars, added N/A
Protein 1.67g (-1.90g, -53.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Coconut Cream, Yogurt (skim Milk, Cream, Bacterial Culture), Onion, Garlic, Sugar, Ginger, Contains 2% Or Less Of: Molasses, Modified Corn Starch, Spices, Salt, Red Jalapeno Peppers, Sesame Oil, Citrus Fiber, Citric Acid, Natural Flavor, Turmeric, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+36.00kcal, +40.45%)
Total Fat7.5g (+3.93g, +110.08%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 508.0mg (+8.00mg, +1.60%)
Total Carbohydrates 11.67g (+0.96g, +8.96%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 5.83g (+2.26g, +63.31%)
Sugars, added N/A
Protein 1.67g (-1.90g, -53.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Coconut Cream, Yogurt (skim Milk, Cream, Bacterial Culture), Onion, Garlic, Sugar, Ginger, Contains 2% Or Less Of: Molasses, Modified Corn Starch, Spices, Salt, Red Jalapeno Peppers, Sesame Oil, Citrus Fiber, Citric Acid, Natural Flavor, Turmeric, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+18.00kcal, +20.22%)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 500.0mg (=)
Total Carbohydrates 10.71g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canola Oil, Garlic, Lemon Juice, Salt, Citric Acid, Spices, Potassium Sorbate & Sodium Benzoate (added To Maintain Freshness)