Hafla, The Hummus Factory, Garlic Spread by Kosher Provision, Inc: Similar Foods

Product:
Hafla, The Hummus Factory, Garlic Spread
Brand:
Hafla
Maker:
Kosher Provision, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057691/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal
Total Fat7.14g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 500.0mg
Total Carbohydrates 10.71g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canola Oil, Garlic, Lemon Juice, Salt, Citric Acid, Spices, Potassium Sorbate & Sodium Benzoate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.14
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (=)
Total Fat5.33g (-1.81g, -25.35%)
Saturated Fat 0.67g (-2.90g, -81.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 487.0mg (-13.00mg, -2.60%)
Total Carbohydrates 11.33g (+0.62g, +5.79%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe1.1mg (+0.46mg, +71.88%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Tomatoes* (30 83%), Red Kidney Beans* (21 20%), Onions* (18 50%), Sunflower Oil*, Salt, Garlic*, Coconut Milk*, Ginger*, Coriander Leaves*, Chillies*, Red Chilli Powder*, Green Chillies*, Cumin Seeds*, Cardamom*, Coriander*, Turmeric Powder*, Bay Leaves*, Cumin Powder*, Cinnamon Powder*, Clove Powder*, Black Pepper*, Mace Powder*, Nutmeg Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+6.00kcal, +5.61%)
Total Fat8.06g (+0.92g, +12.89%)
Saturated Fat 1.61g (-1.96g, -54.90%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+12.00mg, +300.00%)
Sodium 500.0mg (=)
Total Carbohydrates 6.45g (-4.26g, -39.78%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 1.61g (-5.53g, -77.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Soybean Oil, Cream, Modified Cornstarch, Dairy Product Solids, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Egg Yolk (egg Yolks, Salt, Phospholipase), Salt, Roasted Garlic Powder, Xanthan Gum, Autolyzed Yeast Extract, Natural Flavors, Black Pepper, Lactic Acid, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-7.00kcal, -6.54%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+7.00mg, +175.00%)
Sodium 500.0mg (=)
Total Carbohydrates 16.67g (+5.96g, +55.65%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-14.00mg, -38.89%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Alaska Pollock (msc Certified), Water, Egg Whites, Corn Starch, Sugar, Sorbitol, Contains 2% Or Less Of: King Crab Meat, Natural And Artificial Flavor (extracts Of Blue Crab, Snow Crab, Lobster, And Alaska Pollock), Refined Fish Oil* (anchovy, Sardine), Rice Wine (water, Rice, Koji), Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine, Paprika, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+1.00kcal, +0.93%)
Total Fat7.5g (+0.36g, +5.04%)
Saturated Fat 0.5g (-3.07g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 515.0mg (+15.00mg, +3.00%)
Total Carbohydrates 12.5g (+1.79g, +16.71%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.5g (-4.64g, -64.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe0.45mg (-0.19mg, -29.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Artichoke Halves, Sunflower Seed Oil, White Wine Vinegar, Salt, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-15.00kcal, -14.02%)
Total Fat1.54g (-5.60g, -78.43%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 485.0mg (-15.00mg, -3.00%)
Total Carbohydrates 15.38g (+4.67g, +43.60%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 4.62g (-2.52g, -35.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.11mg (+0.47mg, +73.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Pinto Beans, Water, Jalapeno Pepper, Spices, Tomato Paste, Salt, Corn Oil, Modified Corn Starch, Sugar, Contains Less Than 1% Of: Onion, Garlic, Paprika, Natural Flavor, Beef Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+8.00kcal, +7.48%)
Total Fat1.15g (-5.99g, -83.89%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 485.0mg (-15.00mg, -3.00%)
Total Carbohydrates 20.77g (+10.06g, +93.93%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 8.46g (+8.46g)
Sugars, added N/A
Protein 5.38g (-1.76g, -24.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.23mg (+0.59mg, +92.19%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Prepared Navy Beans, Water, Sugar, White Mustard (vinegar, Water, Mustard Seed, Salt, Natural Flavor) Contains 2% Or Less Of: Maple Syrup, Cured Bacon, Salt, Modified Corn Starch, Onion Powder, Caramel Color, Bacon Fat, Autolyzed Yeast Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-11.00kcal, -10.28%)
Total Fat2.8g (-4.34g, -60.78%)
Saturated Fat 1.2g (-2.37g, -66.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 13.6g (+2.89g, +26.98%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.4mg (+14.40mg)
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe1.44mg (+0.80mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomatoes, Onions, Red Kidney Beans, Sunflower Oil, Garlic, Spices, Salt And Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-7.00kcal, -6.54%)
Total Fat10.0g (+2.86g, +40.06%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 480.0mg (-20.00mg, -4.00%)
Total Carbohydrates 6.0g (-4.71g, -43.98%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 0.8g (-6.34g, -88.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe0.72mg (+0.08mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream, White And Red Port Wines, Mushrooms (black Trumpets, Porcini, Chanterelles), White Wine, Modified Corn Starch, Rice Starch, Salt, Extra Virgin Olive Oil, Poultry Stock (water, Poultry Concentrated Juice, Red Wine, Carrot, Onion, Leek, Red Port Wine, Sugar, Cognac, Garlic, Thyme, Rosemary), Shallot, Unsalted Butter, Honey, Sugar, Xanthan Gum, Glucono Delta Lactone, Basil, Ground White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-12.00kcal, -11.21%)
Total Fat4.31g (-2.83g, -39.64%)
Saturated Fat 1.29g (-2.28g, -63.87%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+5.00mg, +125.00%)
Sodium 487.0mg (-13.00mg, -2.60%)
Total Carbohydrates 9.48g (-1.23g, -11.48%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 4.74g (+4.74g)
Sugars, added N/A
Protein 4.31g (-2.83g, -39.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-19.00mg, -52.78%)
Iron, Fe1.16mg (+0.52mg, +81.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A8.0ug
Ingredients
Water, Onions, Carrots, Cooked Beef (beef, Salt), Potatoes, Mushrooms, Apple Puree, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Palm Oil, Canola Oil, Cashew Butter, Sugar, Salt, Spices, Turmeric, Citrus Peel, Licorice Root, Ajowan Caraway, Garlic, Yeast Extract, Caramel Color, Artificial Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+6.00kcal, +5.61%)
Total Fat6.1g (-1.04g, -14.57%)
Saturated Fat 2.35g (-1.22g, -34.17%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+12.00mg, +300.00%)
Sodium 479.0mg (-21.00mg, -4.20%)
Total Carbohydrates 9.39g (-1.32g, -12.32%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 0.47g (+0.47g)
Sugars, added N/A
Protein 4.23g (-2.91g, -40.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (-17.00mg, -47.22%)
Iron, Fe0.17mg (-0.47mg, -73.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rehydrated Potatoes, Ham (cured With Salt, Water, Sodium Nitrite), Modified Food Starch, Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Also Contain Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Flavoring ), Butter (cream Salt), Pasteurized Process American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Nonfat Dry Milk, Monosodium Glutamate, Flavoring, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-9.00kcal, -8.41%)
Total Fat3.53g (-3.61g, -50.56%)
Saturated Fat 1.18g (-2.39g, -66.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 512.0mg (+12.00mg, +2.40%)
Total Carbohydrates 3.53g (-7.18g, -67.04%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 12.94g (+5.80g, +81.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-24.00mg, -66.67%)
Iron, Fe1.27mg (+0.63mg, +98.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten (wheat Protein), Water, Soybean Oil, Soybean Extract, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+22.00kcal, +20.56%)
Total Fat11.29g (+4.15g, +58.12%)
Saturated Fat 2.42g (-1.15g, -32.21%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+20.00mg, +500.00%)
Sodium 500.0mg (=)
Total Carbohydrates 6.45g (-4.26g, -39.78%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 1.61g (+1.61g)
Sugars, added N/A
Protein 1.61g (-5.53g, -77.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybean Oil, Cream, Modified Corn Starch, Modified Egg Yolk (egg Yolks, Salt, Phospholipase), Dairy Product Solids, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Roasted Garlic Puree, Roasted Garlic Powder, Sugar, Yeast Extract (barley), Xanthan Gum, Spices, Lactic Acid, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-29.00kcal, -27.10%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 500.0mg (=)
Total Carbohydrates 15.62g (+4.91g, +45.85%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 3.12g (-4.02g, -56.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe0.94mg (+0.30mg, +46.88%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Diced Tomatoes In Tomato Juice, Water, Black Beans, Corn, Distilled Vinegar, Yellow Bell Peppers, Jalapeno Peppers, Red Bell Peppers, Green Bell Peppers, Salt, Sugar, Lime Juice Concentrate, Dried Onion, Spices, Dried Chipotle Chili Pepper, Dried Garlic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-28.00kcal, -26.17%)
Total Fat1.43g (-5.71g, -79.97%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 500.0mg (=)
Total Carbohydrates 2.86g (-7.85g, -73.30%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe0.77mg (+0.13mg, +20.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Gluten, Soy Sauce (water, Soybeans, Wheat, Salt), Canola Oil, Natural Flavors, Salt, Pea Starch, Garbanzo Bean Flour, Soy Flour, Yeast Extract, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-3.00kcal, -2.80%)
Total Fat0.8g (-6.34g, -88.80%)
Saturated Fat 0.32g (-3.25g, -91.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 18.4g (+7.69g, +71.80%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 1.6g (+1.60g)
Sugars, added N/A
Protein 5.6g (-1.54g, -21.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (+28.00mg, +77.78%)
Iron, Fe1.44mg (+0.80mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Black Beans, Red And Green Bell Pepper, Sweet Corn, Modified Corn Starch, Salt, Sugar, Tomato Puree (tomato Paste, Water), Spice, Roasted Chicken And Chicken Fat, Bacon Fat, Garlic Powder, Onion Powder, Yeast Extract, Calcium Chloride (firming Agent), Lime Juice, Extractive Of Paprika, Jalapeno Pepper, Natural Flavour, Paprika, Chipotle Pepper, Onion, Tomato Paste, Garlic, Natural Smoke Flavour, Vinegar