Signature Select Original Instant Oatmeal, Original by Safeway, Inc: Similar Foods

Product:
Original Instant Oatmeal, Original
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667465/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 67.86g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg
Iron, Fe28.21mg
Potassium, K357.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg
Vitamin D (D2 + D3)0.0ug
Vitamin A804.0ug
Phosphorus, P357.0mg
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (=)
Iron, Fe28.21mg (=)
Potassium, K357.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A804.0ug (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Fiber, soluble4.0g
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (=)
Iron, Fe28.21mg (=)
Potassium, K357.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A804.0ug (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Fiber, soluble4.0g
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 520.75
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+74.00kcal, +18.83%)
Total Fat17.78g (+10.64g, +149.02%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-101.00mg, -37.69%)
Total Carbohydrates 62.22g (-5.64g, -8.31%)
Dietary Fiber 2.2g (-8.50g, -79.44%)
Sugars 8.89g (+8.89g)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.6mg
Calcium, Ca622.0mg (+86.00mg, +16.04%)
Iron, Fe13.33mg (-14.88mg, -52.75%)
Potassium, K800.0mg (+443.00mg, +124.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg144.0mg (+1.00mg, +0.70%)
Vitamin D (D2 + D3)16.0ug (+16.00ug)
Biotin24.0ug
Vitamin A889.0ug (+85.00ug, +10.57%)
Phosphorus, P467.0mg (+110.00mg, +30.81%)
Folate, total56.0ug
Pantothenic acid6.667mg
Vitamin B-122.22ug
Thiamin1.0mg
Zinc, Zn8.89mg
Riboflavin1.333mg
Choline, total156.0mg
Niacin4.444mg
Vitamin B-60.5mg
Folic acid56.0ug
Vitamin E9.0mg
Ingredients
Organic Buckwheat Flour, Organic Almond Butter, Organic Tapioca Maltodextrin, Organic Tapioca Syrup, Less Than 2% Of: Organic Sunflower Lecithin, Organic Vanilla Flavour, Calcium Carbonate, Sodium Citrate Dihydrate, Potassium Chloride, Tricalcium Phosphate, Vitamin A Acetate, Vitamin D3, Vitamin E Acetate, Phylloquinone (k1), Thiamine Mononitrate (b1), Riboflavin (b2), Niacinamide, Pantothenic Acid, Pyridoxine Hydrochloride, Biotin, Folic Acid, Vitamin B12, Sodium Ascorbate, Ferric Pyrophosphate, Zinc Sulphate, Choline Bitartrate, Inositol, Sodium Selenate, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 565.15
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+74.00kcal, +18.83%)
Total Fat17.78g (+10.64g, +149.02%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-101.00mg, -37.69%)
Total Carbohydrates 64.44g (-3.42g, -5.04%)
Dietary Fiber 4.4g (-6.30g, -58.88%)
Sugars 8.89g (+8.89g)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.6mg
Calcium, Ca622.0mg (+86.00mg, +16.04%)
Iron, Fe13.33mg (-14.88mg, -52.75%)
Potassium, K867.0mg (+510.00mg, +142.86%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg156.0mg (+13.00mg, +9.09%)
Vitamin D (D2 + D3)16.0ug (+16.00ug)
Biotin24.0ug
Vitamin A867.0ug (+63.00ug, +7.84%)
Phosphorus, P400.0mg (+43.00mg, +12.04%)
Folate, total55.0ug
Pantothenic acid6.667mg
Vitamin B-122.22ug
Thiamin1.0mg
Zinc, Zn8.89mg
Riboflavin1.289mg
Choline, total149.0mg
Niacin4.444mg
Vitamin B-60.489mg
Folic acid56.0ug
Vitamin E9.0mg
Ingredients
Organic Buckwheat Flour, Organic Almond Butter, Organic Tapioca Maltodextrin, Organic Tapioca Syrup, Less Than 2% Of: Organic Sunflower Lecithin, Organic Vanilla Flavour, Organic Cocoa Powder, Calcium Carbonate, Sodium Citrate Dihydrate, Potassium Chloride, Tricalcium Phosphate, Vitamin A Acetate, Vitamin D3, Vitamin E Acetate, Phylloquinone (k1), Thiamine Mononitrate (b1), Riboflavin (b2), Niacinamide, Pantothenic Acid, Pyridoxine Hydrochloride, Biotin, Folic Acid, Vitamin B12, Sodium Ascorbate, Ferric Pyrophosphate, Zinc Sulphate, Choline Bitartrate, Inositol, Sodium Selenate, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 565.59
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-47.00kcal, -11.96%)
Total Fat4.81g (-2.33g, -32.63%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 115.0mg (+115.00mg)
Sodium 500.0mg (+232.00mg, +86.57%)
Total Carbohydrates 36.54g (-31.32g, -46.15%)
Dietary Fiber 15.4g (+4.70g, +43.93%)
Sugars 5.77g (+5.77g)
Sugars, added N/A
Protein 48.08g (+33.79g, +236.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid57.7mg
Calcium, Ca865.0mg (+329.00mg, +61.38%)
Iron, Fe6.92mg (-21.29mg, -75.47%)
Potassium, K327.0mg (-30.00mg, -8.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg202.0mg (+59.00mg, +41.26%)
Copper, Cu0.769mg
Vitamin D (D2 + D3)0.0ug (=)
Biotin115.0ug
Vitamin A577.0ug (-227.00ug, -28.23%)
Phosphorus, P481.0mg (+124.00mg, +34.73%)
Folate, total156.0ug
Pantothenic acid3.846mg
Vitamin B-122.5ug
Manganese, Mn1.0mg
Molybdenum, Mo29.0ug
Thiamin1.0mg
Zinc, Zn5.77mg
Selenium, Se27.0ug
Riboflavin0.577mg
Chromium, Cr46.0ug
Niacin7.692mg
Vitamin B-60.769mg
Folic acid154.0ug
Vitamin E6.0mg
Ingredients
Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Whey Protein Isolate, Cellulose Powder, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Mono & Diglycerides, Dipotassium Phosphate, Sodium Silico Aluminate), Oat Bran And Less Than 2%: Acesulfame Potassium, Calcium Carbonate, Cocoa Powder (processed With Alkali), Fructooligosaccharides, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Lecithin (sunflower And Or Soy), Magnesium Oxide, Natural & Artificial Flavors, Nonfat Dry Milk, Resistant Corn Starch, Salt, Sucralose, Tricalcium Phosphate, Vitamin Mineral Blend (vitamin A Acetate, Sodium Ascorbate, Dl Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D Pantothenate, Ferric Orthophosphate, Potassium Lodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 573.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.86g (+5.72g, +80.11%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+64.00mg)
Sodium 200.0mg (-68.00mg, -25.37%)
Total Carbohydrates 30.0g (-37.86g, -55.79%)
Dietary Fiber 1.4g (-9.30g, -86.92%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 45.71g (+31.42g, +219.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg
Calcium, Ca843.0mg (+307.00mg, +57.28%)
Iron, Fe0.57mg (-27.64mg, -97.98%)
Potassium, K400.0mg (+43.00mg, +12.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (+157.00mg, +109.79%)
Vitamin D (D2 + D3)10.0ug (+10.00ug)
Vitamin A457.0ug (-347.00ug, -43.16%)
Phosphorus, P629.0mg (+272.00mg, +76.19%)
Fatty acids, total monounsaturated6.43g (+4.64g, +259.22%)
Fatty acids, total polyunsaturated0.71g (-1.08g, -60.34%)
Ingredients
Milk Protein Isolate, Whey Protein Concentrate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate (milk Derivative), Mono And Diglycerides, Tocopherols), Sodium Caseinate, Natural And Artificial Flavors, Maltodextrin, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Freeze Dried Strawberries, Beet Powder (added For Color), Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 574.54
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-60.00kcal, -15.27%)
Total Fat6.67g (-0.47g, -6.58%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 367.0mg (+99.00mg, +36.94%)
Total Carbohydrates 30.0g (-37.86g, -55.79%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 50.0g (+35.71g, +249.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid60.0mg
Calcium, Ca867.0mg (+331.00mg, +61.75%)
Iron, Fe0.0mg (-28.21mg, -100.00%)
Potassium, K633.0mg (+276.00mg, +77.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg217.0mg (+74.00mg, +51.75%)
Vitamin D (D2 + D3)13.0ug (+13.00ug)
Vitamin A600.0ug (-204.00ug, -25.37%)
Phosphorus, P633.0mg (+276.00mg, +77.31%)
Ingredients
Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Sodium Caseinate, Whey Protein Isolate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols), Milk Protein Isolate, Natural And Artificial Flavors, Magnesium Phosphate, Canola Oil, Calcium Phosphate, Potassium Chloride, Less Than 1% Of: Cellulose Gum, Xanthan Gum, Carrageenan, Acesulfame Potassium, Medium Chain Triglycerides, Ascorbic Acid, Sucralose, Purified Stevia Leaf Extract, Maltodextrin, Cholecalciferol, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 578.15
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+21.00kcal, +5.34%)
Total Fat12.86g (+5.72g, +80.11%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 186.0mg (-82.00mg, -30.60%)
Total Carbohydrates 31.43g (-36.43g, -53.68%)
Dietary Fiber 8.6g (-2.10g, -19.63%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 45.71g (+31.42g, +219.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg
Calcium, Ca843.0mg (+307.00mg, +57.28%)
Iron, Fe0.57mg (-27.64mg, -97.98%)
Potassium, K429.0mg (+72.00mg, +20.17%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (+157.00mg, +109.79%)
Vitamin D (D2 + D3)10.0ug (+10.00ug)
Vitamin A457.0ug (-347.00ug, -43.16%)
Phosphorus, P629.0mg (+272.00mg, +76.19%)
Fatty acids, total monounsaturated5.71g (+3.92g, +218.99%)
Fatty acids, total polyunsaturated1.43g (-0.36g, -20.11%)
Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Maltodextrin, Soluble Corn Fiber, Sodium Caseinate, Sunflower Oil, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Natural And Artificial Flavor, Cookie Pieces (milk Protein Isolate, Inulin, Palm Oil, Sugar, Alkalized Cocoa Powder, Ground Flax Seed, Sunflower Lecithin, Natural Flavor), Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Mono And Diglycerides, Tocopherols, Acesulfame Potassium, Ascorbic Acid, Vitamin A Palmitate, Cholecalciferol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 578.15
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+21.00kcal, +5.34%)
Total Fat12.86g (+5.72g, +80.11%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 186.0mg (-82.00mg, -30.60%)
Total Carbohydrates 31.43g (-36.43g, -53.68%)
Dietary Fiber 8.6g (-2.10g, -19.63%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 45.71g (+31.42g, +219.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg
Calcium, Ca843.0mg (+307.00mg, +57.28%)
Iron, Fe0.57mg (-27.64mg, -97.98%)
Potassium, K429.0mg (+72.00mg, +20.17%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (+157.00mg, +109.79%)
Vitamin D (D2 + D3)10.0ug (+10.00ug)
Vitamin A457.0ug (-347.00ug, -43.16%)
Phosphorus, P629.0mg (+272.00mg, +76.19%)
Fatty acids, total monounsaturated5.71g (+3.92g, +218.99%)
Fatty acids, total polyunsaturated1.43g (-0.36g, -20.11%)
Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Maltodextrin, Soluble Corn Fiber, Sodium Caseinate, Sunflower Oil, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Natural And Artificial Flavor, Cookie Pieces (milk Protein Isolate, Inulin, Palm Oil, Sugar, Alkalized Cocoa Powder, Ground Flax Seed, Sunflower Lecithin, Natural Flavor), Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Mono And Diglycerides, Tocopherols, Acesulfame Potassium, Ascorbic Acid, Vitamin A Palmitate, Cholecalciferol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 585.09
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-36.00kcal, -9.16%)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+411.00mg, +153.36%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca714.0mg (+178.00mg, +33.21%)
Iron, Fe12.86mg (-15.35mg, -54.41%)
Potassium, K357.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Vitamin D (D2 + D3)14.0ug (+14.00ug)
Vitamin A643.0ug (-161.00ug, -20.02%)
Phosphorus, P536.0mg (+179.00mg, +50.14%)
Folate, total286.0ug
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg
Riboflavin1.214mg
Niacin14.286mg
Fiber, soluble4.0g
Vitamin B-61.429mg
Ingredients
Whole Grain Rolled Oats, Salt, Natural Flavor, Caramel Color, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrte*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 590.39
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-47.00kcal, -11.96%)
Total Fat5.77g (-1.37g, -19.19%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 115.0mg (+115.00mg)
Sodium 365.0mg (+97.00mg, +36.19%)
Total Carbohydrates 36.54g (-31.32g, -46.15%)
Dietary Fiber 15.4g (+4.70g, +43.93%)
Sugars 5.77g (+5.77g)
Sugars, added N/A
Protein 48.08g (+33.79g, +236.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid57.7mg
Calcium, Ca962.0mg (+426.00mg, +79.48%)
Iron, Fe7.69mg (-20.52mg, -72.74%)
Potassium, K385.0mg (+28.00mg, +7.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg202.0mg (+59.00mg, +41.26%)
Copper, Cu0.769mg
Vitamin D (D2 + D3)0.0ug (=)
Biotin115.0ug
Vitamin A577.0ug (-227.00ug, -28.23%)
Phosphorus, P481.0mg (+124.00mg, +34.73%)
Folate, total156.0ug
Pantothenic acid3.846mg
Vitamin B-122.5ug
Manganese, Mn1.0mg
Molybdenum, Mo29.0ug
Thiamin1.0mg
Zinc, Zn5.77mg
Selenium, Se27.0ug
Riboflavin0.577mg
Chromium, Cr46.0ug
Niacin7.692mg
Vitamin B-60.769mg
Folic acid154.0ug
Vitamin E6.0mg
Ingredients
Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Mono & Diglycerides, Dipotassium Phosphate, Sodium Silico Aluminate), Whey Protein Isolate, Cellulose Powder, Oat Bran, Natural & Artificial Flavors And Less Than 2%: Acesulfame Potassium, Calcium Carbonate, Cookie Crumbs (milk Protein Isolate, Chicory Root Fiber, Palm Oil, Sugar, Alkalized Cocoa Powder, Ground Flax Seed, Sunflower Lecithin, Natural Flavors), Fructooligosaccharides, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Lecithin (sunflower And Or Soy), Magnesium Oxide, Nonfat Dry Milk, Resistant Corn Starch, Salt, Sucralose, Tricalcium Phosphate, Vitamin Mineral Blend (vitamin A Acetate, Sodium Ascorbate, Dl Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D Pantothenate, Ferric Orthophosphate, Potassium Lodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 594.73
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-47.00kcal, -11.96%)
Total Fat5.77g (-1.37g, -19.19%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 115.0mg (+115.00mg)
Sodium 558.0mg (+290.00mg, +108.21%)
Total Carbohydrates 34.62g (-33.24g, -48.98%)
Dietary Fiber 15.4g (+4.70g, +43.93%)
Sugars 7.69g (+7.69g)
Sugars, added N/A
Protein 48.08g (+33.79g, +236.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid57.7mg
Calcium, Ca865.0mg (+329.00mg, +61.38%)
Iron, Fe8.65mg (-19.56mg, -69.34%)
Potassium, K423.0mg (+66.00mg, +18.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg202.0mg (+59.00mg, +41.26%)
Copper, Cu0.769mg
Vitamin D (D2 + D3)0.0ug (=)
Biotin115.0ug
Vitamin A577.0ug (-227.00ug, -28.23%)
Phosphorus, P481.0mg (+124.00mg, +34.73%)
Folate, total156.0ug
Pantothenic acid3.846mg
Vitamin B-122.5ug
Manganese, Mn1.0mg
Molybdenum, Mo29.0ug
Thiamin1.0mg
Zinc, Zn5.77mg
Selenium, Se27.0ug
Riboflavin0.577mg
Chromium, Cr46.0ug
Niacin7.692mg
Vitamin B-60.769mg
Folic acid154.0ug
Vitamin E6.0mg
Ingredients
Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Whey Protein Isolate, Cellulose Powder, Oat Bran, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Mono & Diglycerides, Dipotassium Phosphate & Sodium Silico Aluminate) And Less Than 2%: Acesulfame Potassium, Calcium Carbonate, Cocoa (processed With Alkali), Dried Decaffeinated Coffee, Fructooligosaccharides, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Lecithin (sunflower And Or Soy), Magnesium Oxide, Natural Flavor, Nonfat Dry Milk, Peppermint Pieces (sugar, Corn Syrup, Degermed Corn Grits [heat Treated], Corn Starch, Palm Oil, Natural Flavor, Red #40, Caramel Color), Resistant Corn Starch, Salt, Sucralose, Tricalcium Phosphate, Vitamin Mineral Blend (vitamin A Acetate, Sodium Ascorbate, Dl Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D Pantothenate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Maltodextrin) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 601.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.86g (+5.72g, +80.11%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 193.0mg (-75.00mg, -27.99%)
Total Carbohydrates 30.0g (-37.86g, -55.79%)
Dietary Fiber 1.4g (-9.30g, -86.92%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 45.71g (+31.42g, +219.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg
Calcium, Ca843.0mg (+307.00mg, +57.28%)
Iron, Fe0.57mg (-27.64mg, -97.98%)
Potassium, K543.0mg (+186.00mg, +52.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (+157.00mg, +109.79%)
Vitamin D (D2 + D3)10.0ug (+10.00ug)
Vitamin A457.0ug (-347.00ug, -43.16%)
Phosphorus, P629.0mg (+272.00mg, +76.19%)
Fatty acids, total monounsaturated5.71g (+3.92g, +218.99%)
Fatty acids, total polyunsaturated0.71g (-1.08g, -60.34%)
Ingredients
Whey Protein Concentrate (milk), Calcium Sodium Caseinate (milk), Milk Protein Isolate, Soluble Vegetable Fiber, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative), Monoand Diglycerides, Tocopherols), Maltodextrin, Instant Coffee, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Natural And Artificial Flavors, Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin (milk), Cholecalciferol, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 602.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.86g (+5.72g, +80.11%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+64.00mg)
Sodium 193.0mg (-75.00mg, -27.99%)
Total Carbohydrates 30.0g (-37.86g, -55.79%)
Dietary Fiber 1.4g (-9.30g, -86.92%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 45.71g (+31.42g, +219.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg
Calcium, Ca843.0mg (+307.00mg, +57.28%)
Iron, Fe1.0mg (-27.21mg, -96.46%)
Potassium, K543.0mg (+186.00mg, +52.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (+157.00mg, +109.79%)
Vitamin D (D2 + D3)10.0ug (+10.00ug)
Vitamin A457.0ug (-347.00ug, -43.16%)
Phosphorus, P629.0mg (+272.00mg, +76.19%)
Fatty acids, total monounsaturated6.43g (+4.64g, +259.22%)
Fatty acids, total polyunsaturated0.71g (-1.08g, -60.34%)
Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols [protect Flavor]), Sodium Caseinate, Maltodextrin, Canola Oil, Natural And Artificial Flavor, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 602.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.86g (+5.72g, +80.11%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+64.00mg)
Sodium 193.0mg (-75.00mg, -27.99%)
Total Carbohydrates 30.0g (-37.86g, -55.79%)
Dietary Fiber 1.4g (-9.30g, -86.92%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 45.71g (+31.42g, +219.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg
Calcium, Ca843.0mg (+307.00mg, +57.28%)
Iron, Fe1.0mg (-27.21mg, -96.46%)
Potassium, K543.0mg (+186.00mg, +52.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (+157.00mg, +109.79%)
Vitamin D (D2 + D3)10.0ug (+10.00ug)
Vitamin A457.0ug (-347.00ug, -43.16%)
Phosphorus, P629.0mg (+272.00mg, +76.19%)
Fatty acids, total monounsaturated6.43g (+4.64g, +259.22%)
Fatty acids, total polyunsaturated0.71g (-1.08g, -60.34%)
Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols [protect Flavor]), Sodium Caseinate, Maltodextrin, Canola Oil, Natural And Artificial Flavor, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate