Signature Select Original Instant Oatmeal, Original by Safeway, Inc: Similar Foods
- Product:
- Original Instant Oatmeal, Original
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667465/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg | |
| Iron, Fe | 28.21mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 804.0ug | |
| Phosphorus, P | 357.0mg | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (=) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (=) | |
| Iron, Fe | 28.21mg (=) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 804.0ug (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (=) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (=) | |
| Iron, Fe | 28.21mg (=) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 804.0ug (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 520.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+74.00kcal, +18.83%) | |
| Total Fat | 17.78g (+10.64g, +149.02%) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-101.00mg, -37.69%) | |
| Total Carbohydrates | 62.22g (-5.64g, -8.31%) | |
| Dietary Fiber | 2.2g (-8.50g, -79.44%) | |
| Sugars | 8.89g (+8.89g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.18g, -22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.6mg | |
| Calcium, Ca | 622.0mg (+86.00mg, +16.04%) | |
| Iron, Fe | 13.33mg (-14.88mg, -52.75%) | |
| Potassium, K | 800.0mg (+443.00mg, +124.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 144.0mg (+1.00mg, +0.70%) | |
| Vitamin D (D2 + D3) | 16.0ug (+16.00ug) | |
| Biotin | 24.0ug | |
| Vitamin A | 889.0ug (+85.00ug, +10.57%) | |
| Phosphorus, P | 467.0mg (+110.00mg, +30.81%) | |
| Folate, total | 56.0ug | |
| Pantothenic acid | 6.667mg | |
| Vitamin B-12 | 2.22ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.89mg | |
| Riboflavin | 1.333mg | |
| Choline, total | 156.0mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.5mg | |
| Folic acid | 56.0ug | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Flour, Organic Almond Butter, Organic Tapioca Maltodextrin, Organic Tapioca Syrup, Less Than 2% Of: Organic Sunflower Lecithin, Organic Vanilla Flavour, Calcium Carbonate, Sodium Citrate Dihydrate, Potassium Chloride, Tricalcium Phosphate, Vitamin A Acetate, Vitamin D3, Vitamin E Acetate, Phylloquinone (k1), Thiamine Mononitrate (b1), Riboflavin (b2), Niacinamide, Pantothenic Acid, Pyridoxine Hydrochloride, Biotin, Folic Acid, Vitamin B12, Sodium Ascorbate, Ferric Pyrophosphate, Zinc Sulphate, Choline Bitartrate, Inositol, Sodium Selenate, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 565.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+74.00kcal, +18.83%) | |
| Total Fat | 17.78g (+10.64g, +149.02%) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-101.00mg, -37.69%) | |
| Total Carbohydrates | 64.44g (-3.42g, -5.04%) | |
| Dietary Fiber | 4.4g (-6.30g, -58.88%) | |
| Sugars | 8.89g (+8.89g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.18g, -22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.6mg | |
| Calcium, Ca | 622.0mg (+86.00mg, +16.04%) | |
| Iron, Fe | 13.33mg (-14.88mg, -52.75%) | |
| Potassium, K | 867.0mg (+510.00mg, +142.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 156.0mg (+13.00mg, +9.09%) | |
| Vitamin D (D2 + D3) | 16.0ug (+16.00ug) | |
| Biotin | 24.0ug | |
| Vitamin A | 867.0ug (+63.00ug, +7.84%) | |
| Phosphorus, P | 400.0mg (+43.00mg, +12.04%) | |
| Folate, total | 55.0ug | |
| Pantothenic acid | 6.667mg | |
| Vitamin B-12 | 2.22ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.89mg | |
| Riboflavin | 1.289mg | |
| Choline, total | 149.0mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.489mg | |
| Folic acid | 56.0ug | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Flour, Organic Almond Butter, Organic Tapioca Maltodextrin, Organic Tapioca Syrup, Less Than 2% Of: Organic Sunflower Lecithin, Organic Vanilla Flavour, Organic Cocoa Powder, Calcium Carbonate, Sodium Citrate Dihydrate, Potassium Chloride, Tricalcium Phosphate, Vitamin A Acetate, Vitamin D3, Vitamin E Acetate, Phylloquinone (k1), Thiamine Mononitrate (b1), Riboflavin (b2), Niacinamide, Pantothenic Acid, Pyridoxine Hydrochloride, Biotin, Folic Acid, Vitamin B12, Sodium Ascorbate, Ferric Pyrophosphate, Zinc Sulphate, Choline Bitartrate, Inositol, Sodium Selenate, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 565.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-47.00kcal, -11.96%) | |
| Total Fat | 4.81g (-2.33g, -32.63%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 115.0mg (+115.00mg) | |
| Sodium | 500.0mg (+232.00mg, +86.57%) | |
| Total Carbohydrates | 36.54g (-31.32g, -46.15%) | |
| Dietary Fiber | 15.4g (+4.70g, +43.93%) | |
| Sugars | 5.77g (+5.77g) | |
| Sugars, added | N/A | |
| Protein | 48.08g (+33.79g, +236.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 57.7mg | |
| Calcium, Ca | 865.0mg (+329.00mg, +61.38%) | |
| Iron, Fe | 6.92mg (-21.29mg, -75.47%) | |
| Potassium, K | 327.0mg (-30.00mg, -8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 202.0mg (+59.00mg, +41.26%) | |
| Copper, Cu | 0.769mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Biotin | 115.0ug | |
| Vitamin A | 577.0ug (-227.00ug, -28.23%) | |
| Phosphorus, P | 481.0mg (+124.00mg, +34.73%) | |
| Folate, total | 156.0ug | |
| Pantothenic acid | 3.846mg | |
| Vitamin B-12 | 2.5ug | |
| Manganese, Mn | 1.0mg | |
| Molybdenum, Mo | 29.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.77mg | |
| Selenium, Se | 27.0ug | |
| Riboflavin | 0.577mg | |
| Chromium, Cr | 46.0ug | |
| Niacin | 7.692mg | |
| Vitamin B-6 | 0.769mg | |
| Folic acid | 154.0ug | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Whey Protein Isolate, Cellulose Powder, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Mono & Diglycerides, Dipotassium Phosphate, Sodium Silico Aluminate), Oat Bran And Less Than 2%: Acesulfame Potassium, Calcium Carbonate, Cocoa Powder (processed With Alkali), Fructooligosaccharides, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Lecithin (sunflower And Or Soy), Magnesium Oxide, Natural & Artificial Flavors, Nonfat Dry Milk, Resistant Corn Starch, Salt, Sucralose, Tricalcium Phosphate, Vitamin Mineral Blend (vitamin A Acetate, Sodium Ascorbate, Dl Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D Pantothenate, Ferric Orthophosphate, Potassium Lodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Maltodextrin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 573.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 12.86g (+5.72g, +80.11%) | |
| Saturated Fat | 4.29g (+4.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+64.00mg) | |
| Sodium | 200.0mg (-68.00mg, -25.37%) | |
| Total Carbohydrates | 30.0g (-37.86g, -55.79%) | |
| Dietary Fiber | 1.4g (-9.30g, -86.92%) | |
| Sugars | 4.29g (+4.29g) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+31.42g, +219.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg | |
| Calcium, Ca | 843.0mg (+307.00mg, +57.28%) | |
| Iron, Fe | 0.57mg (-27.64mg, -97.98%) | |
| Potassium, K | 400.0mg (+43.00mg, +12.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+157.00mg, +109.79%) | |
| Vitamin D (D2 + D3) | 10.0ug (+10.00ug) | |
| Vitamin A | 457.0ug (-347.00ug, -43.16%) | |
| Phosphorus, P | 629.0mg (+272.00mg, +76.19%) | |
| Fatty acids, total monounsaturated | 6.43g (+4.64g, +259.22%) | |
| Fatty acids, total polyunsaturated | 0.71g (-1.08g, -60.34%) | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Whey Protein Concentrate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate (milk Derivative), Mono And Diglycerides, Tocopherols), Sodium Caseinate, Natural And Artificial Flavors, Maltodextrin, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Freeze Dried Strawberries, Beet Powder (added For Color), Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 574.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-60.00kcal, -15.27%) | |
| Total Fat | 6.67g (-0.47g, -6.58%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 367.0mg (+99.00mg, +36.94%) | |
| Total Carbohydrates | 30.0g (-37.86g, -55.79%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 50.0g (+35.71g, +249.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 60.0mg | |
| Calcium, Ca | 867.0mg (+331.00mg, +61.75%) | |
| Iron, Fe | 0.0mg (-28.21mg, -100.00%) | |
| Potassium, K | 633.0mg (+276.00mg, +77.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 217.0mg (+74.00mg, +51.75%) | |
| Vitamin D (D2 + D3) | 13.0ug (+13.00ug) | |
| Vitamin A | 600.0ug (-204.00ug, -25.37%) | |
| Phosphorus, P | 633.0mg (+276.00mg, +77.31%) | |
| Ingredients | ||
|---|---|---|
Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Sodium Caseinate, Whey Protein Isolate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols), Milk Protein Isolate, Natural And Artificial Flavors, Magnesium Phosphate, Canola Oil, Calcium Phosphate, Potassium Chloride, Less Than 1% Of: Cellulose Gum, Xanthan Gum, Carrageenan, Acesulfame Potassium, Medium Chain Triglycerides, Ascorbic Acid, Sucralose, Purified Stevia Leaf Extract, Maltodextrin, Cholecalciferol, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 578.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+21.00kcal, +5.34%) | |
| Total Fat | 12.86g (+5.72g, +80.11%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+57.00mg) | |
| Sodium | 186.0mg (-82.00mg, -30.60%) | |
| Total Carbohydrates | 31.43g (-36.43g, -53.68%) | |
| Dietary Fiber | 8.6g (-2.10g, -19.63%) | |
| Sugars | 4.29g (+4.29g) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+31.42g, +219.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg | |
| Calcium, Ca | 843.0mg (+307.00mg, +57.28%) | |
| Iron, Fe | 0.57mg (-27.64mg, -97.98%) | |
| Potassium, K | 429.0mg (+72.00mg, +20.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+157.00mg, +109.79%) | |
| Vitamin D (D2 + D3) | 10.0ug (+10.00ug) | |
| Vitamin A | 457.0ug (-347.00ug, -43.16%) | |
| Phosphorus, P | 629.0mg (+272.00mg, +76.19%) | |
| Fatty acids, total monounsaturated | 5.71g (+3.92g, +218.99%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.36g, -20.11%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Maltodextrin, Soluble Corn Fiber, Sodium Caseinate, Sunflower Oil, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Natural And Artificial Flavor, Cookie Pieces (milk Protein Isolate, Inulin, Palm Oil, Sugar, Alkalized Cocoa Powder, Ground Flax Seed, Sunflower Lecithin, Natural Flavor), Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Mono And Diglycerides, Tocopherols, Acesulfame Potassium, Ascorbic Acid, Vitamin A Palmitate, Cholecalciferol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 578.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+21.00kcal, +5.34%) | |
| Total Fat | 12.86g (+5.72g, +80.11%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+57.00mg) | |
| Sodium | 186.0mg (-82.00mg, -30.60%) | |
| Total Carbohydrates | 31.43g (-36.43g, -53.68%) | |
| Dietary Fiber | 8.6g (-2.10g, -19.63%) | |
| Sugars | 4.29g (+4.29g) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+31.42g, +219.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg | |
| Calcium, Ca | 843.0mg (+307.00mg, +57.28%) | |
| Iron, Fe | 0.57mg (-27.64mg, -97.98%) | |
| Potassium, K | 429.0mg (+72.00mg, +20.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+157.00mg, +109.79%) | |
| Vitamin D (D2 + D3) | 10.0ug (+10.00ug) | |
| Vitamin A | 457.0ug (-347.00ug, -43.16%) | |
| Phosphorus, P | 629.0mg (+272.00mg, +76.19%) | |
| Fatty acids, total monounsaturated | 5.71g (+3.92g, +218.99%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.36g, -20.11%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Maltodextrin, Soluble Corn Fiber, Sodium Caseinate, Sunflower Oil, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Natural And Artificial Flavor, Cookie Pieces (milk Protein Isolate, Inulin, Palm Oil, Sugar, Alkalized Cocoa Powder, Ground Flax Seed, Sunflower Lecithin, Natural Flavor), Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Mono And Diglycerides, Tocopherols, Acesulfame Potassium, Ascorbic Acid, Vitamin A Palmitate, Cholecalciferol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 585.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-36.00kcal, -9.16%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+411.00mg, +153.36%) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 714.0mg (+178.00mg, +33.21%) | |
| Iron, Fe | 12.86mg (-15.35mg, -54.41%) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Vitamin D (D2 + D3) | 14.0ug (+14.00ug) | |
| Vitamin A | 643.0ug (-161.00ug, -20.02%) | |
| Phosphorus, P | 536.0mg (+179.00mg, +50.14%) | |
| Folate, total | 286.0ug | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.214mg | |
| Niacin | 14.286mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Salt, Natural Flavor, Caramel Color, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrte*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 590.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-47.00kcal, -11.96%) | |
| Total Fat | 5.77g (-1.37g, -19.19%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 115.0mg (+115.00mg) | |
| Sodium | 365.0mg (+97.00mg, +36.19%) | |
| Total Carbohydrates | 36.54g (-31.32g, -46.15%) | |
| Dietary Fiber | 15.4g (+4.70g, +43.93%) | |
| Sugars | 5.77g (+5.77g) | |
| Sugars, added | N/A | |
| Protein | 48.08g (+33.79g, +236.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 57.7mg | |
| Calcium, Ca | 962.0mg (+426.00mg, +79.48%) | |
| Iron, Fe | 7.69mg (-20.52mg, -72.74%) | |
| Potassium, K | 385.0mg (+28.00mg, +7.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 202.0mg (+59.00mg, +41.26%) | |
| Copper, Cu | 0.769mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Biotin | 115.0ug | |
| Vitamin A | 577.0ug (-227.00ug, -28.23%) | |
| Phosphorus, P | 481.0mg (+124.00mg, +34.73%) | |
| Folate, total | 156.0ug | |
| Pantothenic acid | 3.846mg | |
| Vitamin B-12 | 2.5ug | |
| Manganese, Mn | 1.0mg | |
| Molybdenum, Mo | 29.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.77mg | |
| Selenium, Se | 27.0ug | |
| Riboflavin | 0.577mg | |
| Chromium, Cr | 46.0ug | |
| Niacin | 7.692mg | |
| Vitamin B-6 | 0.769mg | |
| Folic acid | 154.0ug | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Mono & Diglycerides, Dipotassium Phosphate, Sodium Silico Aluminate), Whey Protein Isolate, Cellulose Powder, Oat Bran, Natural & Artificial Flavors And Less Than 2%: Acesulfame Potassium, Calcium Carbonate, Cookie Crumbs (milk Protein Isolate, Chicory Root Fiber, Palm Oil, Sugar, Alkalized Cocoa Powder, Ground Flax Seed, Sunflower Lecithin, Natural Flavors), Fructooligosaccharides, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Lecithin (sunflower And Or Soy), Magnesium Oxide, Nonfat Dry Milk, Resistant Corn Starch, Salt, Sucralose, Tricalcium Phosphate, Vitamin Mineral Blend (vitamin A Acetate, Sodium Ascorbate, Dl Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D Pantothenate, Ferric Orthophosphate, Potassium Lodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Maltodextrin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 594.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-47.00kcal, -11.96%) | |
| Total Fat | 5.77g (-1.37g, -19.19%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 115.0mg (+115.00mg) | |
| Sodium | 558.0mg (+290.00mg, +108.21%) | |
| Total Carbohydrates | 34.62g (-33.24g, -48.98%) | |
| Dietary Fiber | 15.4g (+4.70g, +43.93%) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 48.08g (+33.79g, +236.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 57.7mg | |
| Calcium, Ca | 865.0mg (+329.00mg, +61.38%) | |
| Iron, Fe | 8.65mg (-19.56mg, -69.34%) | |
| Potassium, K | 423.0mg (+66.00mg, +18.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 202.0mg (+59.00mg, +41.26%) | |
| Copper, Cu | 0.769mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Biotin | 115.0ug | |
| Vitamin A | 577.0ug (-227.00ug, -28.23%) | |
| Phosphorus, P | 481.0mg (+124.00mg, +34.73%) | |
| Folate, total | 156.0ug | |
| Pantothenic acid | 3.846mg | |
| Vitamin B-12 | 2.5ug | |
| Manganese, Mn | 1.0mg | |
| Molybdenum, Mo | 29.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.77mg | |
| Selenium, Se | 27.0ug | |
| Riboflavin | 0.577mg | |
| Chromium, Cr | 46.0ug | |
| Niacin | 7.692mg | |
| Vitamin B-6 | 0.769mg | |
| Folic acid | 154.0ug | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Whey Protein Isolate, Cellulose Powder, Oat Bran, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Mono & Diglycerides, Dipotassium Phosphate & Sodium Silico Aluminate) And Less Than 2%: Acesulfame Potassium, Calcium Carbonate, Cocoa (processed With Alkali), Dried Decaffeinated Coffee, Fructooligosaccharides, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Lecithin (sunflower And Or Soy), Magnesium Oxide, Natural Flavor, Nonfat Dry Milk, Peppermint Pieces (sugar, Corn Syrup, Degermed Corn Grits [heat Treated], Corn Starch, Palm Oil, Natural Flavor, Red #40, Caramel Color), Resistant Corn Starch, Salt, Sucralose, Tricalcium Phosphate, Vitamin Mineral Blend (vitamin A Acetate, Sodium Ascorbate, Dl Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D Pantothenate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Maltodextrin) , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 601.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 12.86g (+5.72g, +80.11%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+57.00mg) | |
| Sodium | 193.0mg (-75.00mg, -27.99%) | |
| Total Carbohydrates | 30.0g (-37.86g, -55.79%) | |
| Dietary Fiber | 1.4g (-9.30g, -86.92%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+31.42g, +219.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg | |
| Calcium, Ca | 843.0mg (+307.00mg, +57.28%) | |
| Iron, Fe | 0.57mg (-27.64mg, -97.98%) | |
| Potassium, K | 543.0mg (+186.00mg, +52.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+157.00mg, +109.79%) | |
| Vitamin D (D2 + D3) | 10.0ug (+10.00ug) | |
| Vitamin A | 457.0ug (-347.00ug, -43.16%) | |
| Phosphorus, P | 629.0mg (+272.00mg, +76.19%) | |
| Fatty acids, total monounsaturated | 5.71g (+3.92g, +218.99%) | |
| Fatty acids, total polyunsaturated | 0.71g (-1.08g, -60.34%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate (milk), Calcium Sodium Caseinate (milk), Milk Protein Isolate, Soluble Vegetable Fiber, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative), Monoand Diglycerides, Tocopherols), Maltodextrin, Instant Coffee, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Natural And Artificial Flavors, Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin (milk), Cholecalciferol, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 602.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 12.86g (+5.72g, +80.11%) | |
| Saturated Fat | 4.29g (+4.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+64.00mg) | |
| Sodium | 193.0mg (-75.00mg, -27.99%) | |
| Total Carbohydrates | 30.0g (-37.86g, -55.79%) | |
| Dietary Fiber | 1.4g (-9.30g, -86.92%) | |
| Sugars | 5.71g (+5.71g) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+31.42g, +219.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg | |
| Calcium, Ca | 843.0mg (+307.00mg, +57.28%) | |
| Iron, Fe | 1.0mg (-27.21mg, -96.46%) | |
| Potassium, K | 543.0mg (+186.00mg, +52.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+157.00mg, +109.79%) | |
| Vitamin D (D2 + D3) | 10.0ug (+10.00ug) | |
| Vitamin A | 457.0ug (-347.00ug, -43.16%) | |
| Phosphorus, P | 629.0mg (+272.00mg, +76.19%) | |
| Fatty acids, total monounsaturated | 6.43g (+4.64g, +259.22%) | |
| Fatty acids, total polyunsaturated | 0.71g (-1.08g, -60.34%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols [protect Flavor]), Sodium Caseinate, Maltodextrin, Canola Oil, Natural And Artificial Flavor, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 602.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 12.86g (+5.72g, +80.11%) | |
| Saturated Fat | 4.29g (+4.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+64.00mg) | |
| Sodium | 193.0mg (-75.00mg, -27.99%) | |
| Total Carbohydrates | 30.0g (-37.86g, -55.79%) | |
| Dietary Fiber | 1.4g (-9.30g, -86.92%) | |
| Sugars | 5.71g (+5.71g) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+31.42g, +219.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg | |
| Calcium, Ca | 843.0mg (+307.00mg, +57.28%) | |
| Iron, Fe | 1.0mg (-27.21mg, -96.46%) | |
| Potassium, K | 543.0mg (+186.00mg, +52.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+157.00mg, +109.79%) | |
| Vitamin D (D2 + D3) | 10.0ug (+10.00ug) | |
| Vitamin A | 457.0ug (-347.00ug, -43.16%) | |
| Phosphorus, P | 629.0mg (+272.00mg, +76.19%) | |
| Fatty acids, total monounsaturated | 6.43g (+4.64g, +259.22%) | |
| Fatty acids, total polyunsaturated | 0.71g (-1.08g, -60.34%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols [protect Flavor]), Sodium Caseinate, Maltodextrin, Canola Oil, Natural And Artificial Flavor, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate | ||