Else Complete Nutrition Plant Powered Kid's Shake Mix, Vanilla, Vanilla by Else Nutrition: Similar Foods
- Product:
- Complete Nutrition Plant Powered Kid's Shake Mix, Vanilla, Vanilla
- Brand:
- Else
- Maker:
- Else Nutrition
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643124/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 17.78g | |
| Saturated Fat | 2.22g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 167.0mg | |
| Total Carbohydrates | 62.22g | |
| Dietary Fiber | 2.2g | |
| Sugars | 8.89g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.6mg | |
| Calcium, Ca | 622.0mg | |
| Iron, Fe | 13.33mg | |
| Potassium, K | 800.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 144.0mg | |
| Vitamin D (D2 + D3) | 16.0ug | |
| Biotin | 24.0ug | |
| Vitamin A | 889.0ug | |
| Phosphorus, P | 467.0mg | |
| Folate, total | 56.0ug | |
| Pantothenic acid | 6.667mg | |
| Vitamin B-12 | 2.22ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.89mg | |
| Riboflavin | 1.333mg | |
| Choline, total | 156.0mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.5mg | |
| Folic acid | 56.0ug | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Flour, Organic Almond Butter, Organic Tapioca Maltodextrin, Organic Tapioca Syrup, Less Than 2% Of: Organic Sunflower Lecithin, Organic Vanilla Flavour, Calcium Carbonate, Sodium Citrate Dihydrate, Potassium Chloride, Tricalcium Phosphate, Vitamin A Acetate, Vitamin D3, Vitamin E Acetate, Phylloquinone (k1), Thiamine Mononitrate (b1), Riboflavin (b2), Niacinamide, Pantothenic Acid, Pyridoxine Hydrochloride, Biotin, Folic Acid, Vitamin B12, Sodium Ascorbate, Ferric Pyrophosphate, Zinc Sulphate, Choline Bitartrate, Inositol, Sodium Selenate, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 17.78g (=) | |
| Saturated Fat | 2.22g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (=) | |
| Total Carbohydrates | 64.44g (+2.22g, +3.57%) | |
| Dietary Fiber | 4.4g (+2.20g, +100.00%) | |
| Sugars | 8.89g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.6mg (=) | |
| Calcium, Ca | 622.0mg (=) | |
| Iron, Fe | 13.33mg (=) | |
| Potassium, K | 867.0mg (+67.00mg, +8.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 156.0mg (+12.00mg, +8.33%) | |
| Vitamin D (D2 + D3) | 16.0ug (=) | |
| Biotin | 24.0ug (=) | |
| Vitamin A | 867.0ug (-22.00ug, -2.47%) | |
| Phosphorus, P | 400.0mg (-67.00mg, -14.35%) | |
| Folate, total | 55.0ug (-1.00ug, -1.79%) | |
| Pantothenic acid | 6.667mg (=) | |
| Vitamin B-12 | 2.22ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.89mg (=) | |
| Riboflavin | 1.289mg (-0.04mg, -3.30%) | |
| Choline, total | 149.0mg (-7.00mg, -4.49%) | |
| Niacin | 4.444mg (=) | |
| Vitamin B-6 | 0.489mg (-0.01mg, -2.20%) | |
| Folic acid | 56.0ug (=) | |
| Vitamin E | 9.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Flour, Organic Almond Butter, Organic Tapioca Maltodextrin, Organic Tapioca Syrup, Less Than 2% Of: Organic Sunflower Lecithin, Organic Vanilla Flavour, Organic Cocoa Powder, Calcium Carbonate, Sodium Citrate Dihydrate, Potassium Chloride, Tricalcium Phosphate, Vitamin A Acetate, Vitamin D3, Vitamin E Acetate, Phylloquinone (k1), Thiamine Mononitrate (b1), Riboflavin (b2), Niacinamide, Pantothenic Acid, Pyridoxine Hydrochloride, Biotin, Folic Acid, Vitamin B12, Sodium Ascorbate, Ferric Pyrophosphate, Zinc Sulphate, Choline Bitartrate, Inositol, Sodium Selenate, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 520.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-74.00kcal, -15.85%) | |
| Total Fat | 7.14g (-10.64g, -59.84%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+101.00mg, +60.48%) | |
| Total Carbohydrates | 67.86g (+5.64g, +9.06%) | |
| Dietary Fiber | 10.7g (+8.50g, +386.36%) | |
| Sugars | 0.0g (-8.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (-86.00mg, -13.83%) | |
| Iron, Fe | 28.21mg (+14.88mg, +111.63%) | |
| Potassium, K | 357.0mg (-443.00mg, -55.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-1.00mg, -0.69%) | |
| Vitamin D (D2 + D3) | 0.0ug (-16.00ug, -100.00%) | |
| Vitamin A | 804.0ug (-85.00ug, -9.56%) | |
| Phosphorus, P | 357.0mg (-110.00mg, -23.55%) | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 520.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-74.00kcal, -15.85%) | |
| Total Fat | 7.14g (-10.64g, -59.84%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+101.00mg, +60.48%) | |
| Total Carbohydrates | 67.86g (+5.64g, +9.06%) | |
| Dietary Fiber | 10.7g (+8.50g, +386.36%) | |
| Sugars | 0.0g (-8.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (-86.00mg, -13.83%) | |
| Iron, Fe | 28.21mg (+14.88mg, +111.63%) | |
| Potassium, K | 357.0mg (-443.00mg, -55.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-1.00mg, -0.69%) | |
| Vitamin D (D2 + D3) | 0.0ug (-16.00ug, -100.00%) | |
| Vitamin A | 804.0ug (-85.00ug, -9.56%) | |
| Phosphorus, P | 357.0mg (-110.00mg, -23.55%) | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 520.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-74.00kcal, -15.85%) | |
| Total Fat | 7.14g (-10.64g, -59.84%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+101.00mg, +60.48%) | |
| Total Carbohydrates | 67.86g (+5.64g, +9.06%) | |
| Dietary Fiber | 10.7g (+8.50g, +386.36%) | |
| Sugars | 0.0g (-8.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (-86.00mg, -13.83%) | |
| Iron, Fe | 28.21mg (+14.88mg, +111.63%) | |
| Potassium, K | 357.0mg (-443.00mg, -55.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-1.00mg, -0.69%) | |
| Vitamin D (D2 + D3) | 0.0ug (-16.00ug, -100.00%) | |
| Vitamin A | 804.0ug (-85.00ug, -9.56%) | |
| Phosphorus, P | 357.0mg (-110.00mg, -23.55%) | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 537.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (-24.00kcal, -5.14%) | |
| Total Fat | 15.71g (-2.07g, -11.64%) | |
| Saturated Fat | 5.71g (+3.49g, +157.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 200.0mg (+33.00mg, +19.76%) | |
| Total Carbohydrates | 30.0g (-32.22g, -51.78%) | |
| Dietary Fiber | 4.3g (+2.10g, +95.45%) | |
| Sugars | 17.14g (+8.25g, +92.80%) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+34.60g, +311.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg (+30.10mg, +192.95%) | |
| Calcium, Ca | 743.0mg (+121.00mg, +19.45%) | |
| Iron, Fe | 5.14mg (-8.19mg, -61.44%) | |
| Potassium, K | 671.0mg (-129.00mg, -16.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 207.0mg (+63.00mg, +43.75%) | |
| Copper, Cu | 0.257mg | |
| Vitamin D (D2 + D3) | 10.0ug (-6.00ug, -37.50%) | |
| Biotin | 15.0ug (-9.00ug, -37.50%) | |
| Vitamin A | 457.0ug (-432.00ug, -48.59%) | |
| Phosphorus, P | 629.0mg (+162.00mg, +34.69%) | |
| Folate, total | 120.0ug (+64.00ug, +114.29%) | |
| Iodine, I | 43.0ug | |
| Pantothenic acid | 2.571mg (-4.10mg, -61.44%) | |
| Vitamin B-12 | 1.2ug (-1.02ug, -45.95%) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.14mg (-5.75mg, -64.68%) | |
| Riboflavin | 0.657mg (-0.68mg, -50.71%) | |
| Chromium, Cr | 20.0ug | |
| Niacin | 8.0mg (+3.56mg, +80.02%) | |
| Vitamin B-6 | 0.857mg (+0.36mg, +71.40%) | |
| Folic acid | 120.0ug (+64.00ug, +114.29%) | |
| Vitamin E | 8.0mg (-1.00mg, -11.11%) | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Calcium Caseinate, Sugar, Sodium Caseinate, Cocoa Powder, Sunflower Oil, Maltodextrin, Canola Oil, Medium Chain Triglycerides, Crystalline Fructose, Soluble Corn Fiber, Natural Flavors, Less Than 1% Of Potassium Chloride, Whey Protein Isolate, Calcium Phosphate, Inulin, Magnesium Oxide, Potassium Bicarbonate, Tocopherols, Mono And Diglycerides, Purified Stevia Leaf Extract, Ascorbic Acid, Monk Fruit Extract, Whey Protein Concentrate, Whey Protein Hydrolysate, Ferric Pyrophosphate, Dl Alpha Tocopheryl Acetate, Niacinamide, Folic Acid, Zinc Oxide, Vitamin A Palmitate, Potassium Iodide, Cyanocobalamin, Copper Gluconate, Cholecalciferol, Calcium D Pantothenate, Soy Lecithin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Chromium Chloride, Biotin , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 546.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-134.00kcal, -28.69%) | |
| Total Fat | 6.67g (-11.11g, -62.49%) | |
| Saturated Fat | 1.67g (-0.55g, -24.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 367.0mg (+200.00mg, +119.76%) | |
| Total Carbohydrates | 30.0g (-32.22g, -51.78%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (-8.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 50.0g (+38.89g, +350.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 60.0mg (+44.40mg, +284.62%) | |
| Calcium, Ca | 867.0mg (+245.00mg, +39.39%) | |
| Iron, Fe | 0.0mg (-13.33mg, -100.00%) | |
| Potassium, K | 633.0mg (-167.00mg, -20.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 217.0mg (+73.00mg, +50.69%) | |
| Vitamin D (D2 + D3) | 13.0ug (-3.00ug, -18.75%) | |
| Vitamin A | 600.0ug (-289.00ug, -32.51%) | |
| Phosphorus, P | 633.0mg (+166.00mg, +35.55%) | |
| Ingredients | ||
|---|---|---|
Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Sodium Caseinate, Whey Protein Isolate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols), Milk Protein Isolate, Natural And Artificial Flavors, Magnesium Phosphate, Canola Oil, Calcium Phosphate, Potassium Chloride, Less Than 1% Of: Cellulose Gum, Xanthan Gum, Carrageenan, Acesulfame Potassium, Medium Chain Triglycerides, Ascorbic Acid, Sucralose, Purified Stevia Leaf Extract, Maltodextrin, Cholecalciferol, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 588.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-67.00kcal, -14.35%) | |
| Total Fat | 12.86g (-4.92g, -27.67%) | |
| Saturated Fat | 5.0g (+2.78g, +125.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+57.00mg) | |
| Sodium | 193.0mg (+26.00mg, +15.57%) | |
| Total Carbohydrates | 28.57g (-33.65g, -54.08%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 4.29g (-4.60g, -51.74%) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+34.60g, +311.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg (+30.10mg, +192.95%) | |
| Calcium, Ca | 843.0mg (+221.00mg, +35.53%) | |
| Iron, Fe | 1.43mg (-11.90mg, -89.27%) | |
| Potassium, K | 671.0mg (-129.00mg, -16.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+156.00mg, +108.33%) | |
| Vitamin D (D2 + D3) | 10.0ug (-6.00ug, -37.50%) | |
| Vitamin A | 457.0ug (-432.00ug, -48.59%) | |
| Phosphorus, P | 629.0mg (+162.00mg, +34.69%) | |
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols), Sodium Caseinate, Alkalized Cocoa Powder, Maltodextrin, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Natural And Artificial Flavors, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Acesulfame Potassium, Ascorbic Acid, Sucralose, Enzyme Modified Cocoa Butter, Lactoferrin, Cholecalciferol, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 588.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-67.00kcal, -14.35%) | |
| Total Fat | 12.86g (-4.92g, -27.67%) | |
| Saturated Fat | 5.0g (+2.78g, +125.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+57.00mg) | |
| Sodium | 193.0mg (+26.00mg, +15.57%) | |
| Total Carbohydrates | 28.57g (-33.65g, -54.08%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 4.29g (-4.60g, -51.74%) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+34.60g, +311.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg (+30.10mg, +192.95%) | |
| Calcium, Ca | 843.0mg (+221.00mg, +35.53%) | |
| Iron, Fe | 1.43mg (-11.90mg, -89.27%) | |
| Potassium, K | 671.0mg (-129.00mg, -16.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+156.00mg, +108.33%) | |
| Vitamin D (D2 + D3) | 10.0ug (-6.00ug, -37.50%) | |
| Vitamin A | 457.0ug (-432.00ug, -48.59%) | |
| Phosphorus, P | 629.0mg (+162.00mg, +34.69%) | |
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols), Sodium Caseinate, Alkalized Cocoa Powder, Maltodextrin, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Natural And Artificial Flavors, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Acesulfame Potassium, Ascorbic Acid, Sucralose, Enzyme Modified Cocoa Butter, Lactoferrin, Cholecalciferol, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 628.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-67.00kcal, -14.35%) | |
| Total Fat | 12.86g (-4.92g, -27.67%) | |
| Saturated Fat | 5.0g (+2.78g, +125.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+57.00mg) | |
| Sodium | 193.0mg (+26.00mg, +15.57%) | |
| Total Carbohydrates | 30.0g (-32.22g, -51.78%) | |
| Dietary Fiber | 1.4g (-0.80g, -36.36%) | |
| Sugars | 2.86g (-6.03g, -67.83%) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+34.60g, +311.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg (+30.10mg, +192.95%) | |
| Calcium, Ca | 843.0mg (+221.00mg, +35.53%) | |
| Iron, Fe | 0.57mg (-12.76mg, -95.72%) | |
| Potassium, K | 543.0mg (-257.00mg, -32.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+156.00mg, +108.33%) | |
| Vitamin D (D2 + D3) | 10.0ug (-6.00ug, -37.50%) | |
| Vitamin A | 457.0ug (-432.00ug, -48.59%) | |
| Phosphorus, P | 629.0mg (+162.00mg, +34.69%) | |
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate (milk), Calcium Sodium Caseinate (milk), Milk Protein Isolate, Soluble Vegetable Fiber, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative), Monoand Diglycerides, Tocopherols), Maltodextrin, Instant Coffee, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Natural And Artificial Flavors, Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin (milk), Cholecalciferol, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 629.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-67.00kcal, -14.35%) | |
| Total Fat | 12.86g (-4.92g, -27.67%) | |
| Saturated Fat | 4.29g (+2.07g, +93.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+64.00mg) | |
| Sodium | 193.0mg (+26.00mg, +15.57%) | |
| Total Carbohydrates | 30.0g (-32.22g, -51.78%) | |
| Dietary Fiber | 1.4g (-0.80g, -36.36%) | |
| Sugars | 5.71g (-3.18g, -35.77%) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+34.60g, +311.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg (+30.10mg, +192.95%) | |
| Calcium, Ca | 843.0mg (+221.00mg, +35.53%) | |
| Iron, Fe | 1.0mg (-12.33mg, -92.50%) | |
| Potassium, K | 543.0mg (-257.00mg, -32.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+156.00mg, +108.33%) | |
| Vitamin D (D2 + D3) | 10.0ug (-6.00ug, -37.50%) | |
| Vitamin A | 457.0ug (-432.00ug, -48.59%) | |
| Phosphorus, P | 629.0mg (+162.00mg, +34.69%) | |
| Fatty acids, total monounsaturated | 6.43g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols [protect Flavor]), Sodium Caseinate, Maltodextrin, Canola Oil, Natural And Artificial Flavor, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 629.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-67.00kcal, -14.35%) | |
| Total Fat | 12.86g (-4.92g, -27.67%) | |
| Saturated Fat | 4.29g (+2.07g, +93.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+64.00mg) | |
| Sodium | 193.0mg (+26.00mg, +15.57%) | |
| Total Carbohydrates | 30.0g (-32.22g, -51.78%) | |
| Dietary Fiber | 1.4g (-0.80g, -36.36%) | |
| Sugars | 5.71g (-3.18g, -35.77%) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+34.60g, +311.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg (+30.10mg, +192.95%) | |
| Calcium, Ca | 843.0mg (+221.00mg, +35.53%) | |
| Iron, Fe | 1.0mg (-12.33mg, -92.50%) | |
| Potassium, K | 543.0mg (-257.00mg, -32.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+156.00mg, +108.33%) | |
| Vitamin D (D2 + D3) | 10.0ug (-6.00ug, -37.50%) | |
| Vitamin A | 457.0ug (-432.00ug, -48.59%) | |
| Phosphorus, P | 629.0mg (+162.00mg, +34.69%) | |
| Fatty acids, total monounsaturated | 6.43g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols [protect Flavor]), Sodium Caseinate, Maltodextrin, Canola Oil, Natural And Artificial Flavor, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 674.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-102.00kcal, -21.84%) | |
| Total Fat | 4.81g (-12.97g, -72.95%) | |
| Saturated Fat | 1.92g (-0.30g, -13.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 106.0mg (+106.00mg) | |
| Sodium | 346.0mg (+179.00mg, +107.19%) | |
| Total Carbohydrates | 32.69g (-29.53g, -47.46%) | |
| Dietary Fiber | 15.4g (+13.20g, +600.00%) | |
| Sugars | 7.69g (-1.20g, -13.50%) | |
| Sugars, added | N/A | |
| Protein | 48.08g (+36.97g, +332.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 57.7mg (+42.10mg, +269.87%) | |
| Calcium, Ca | 962.0mg (+340.00mg, +54.66%) | |
| Iron, Fe | 9.23mg (-4.10mg, -30.76%) | |
| Potassium, K | 615.0mg (-185.00mg, -23.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (+106.00mg, +73.61%) | |
| Copper, Cu | 0.769mg | |
| Vitamin D (D2 + D3) | 10.0ug (-6.00ug, -37.50%) | |
| Biotin | 115.0ug (+91.00ug, +379.17%) | |
| Vitamin A | 577.0ug (-312.00ug, -35.10%) | |
| Phosphorus, P | 750.0mg (+283.00mg, +60.60%) | |
| Folate, total | 156.0ug (+100.00ug, +178.57%) | |
| Iodine, I | 42.0ug | |
| Pantothenic acid | 3.846mg (-2.82mg, -42.31%) | |
| Vitamin B-12 | 3.27ug (+1.05ug, +47.30%) | |
| Manganese, Mn | 1.0mg | |
| Molybdenum, Mo | 29.0ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.88mg (-1.01mg, -11.36%) | |
| Selenium, Se | 27.0ug | |
| Riboflavin | 0.577mg (-0.76mg, -56.71%) | |
| Chromium, Cr | 46.0ug | |
| Niacin | 7.692mg (+3.25mg, +73.09%) | |
| Vitamin B-6 | 0.769mg (+0.27mg, +53.80%) | |
| Folic acid | 154.0ug (+98.00ug, +175.00%) | |
| Vitamin E | 8.0mg (-1.00mg, -11.11%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (inulin, Cellulose Powder, Xanthan Gum, Resistant Corn Starch, Fructooligosaccharides, Polydextrose), Cocoa (processed With Alkali), Natural Flavor, Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Vitamin & Mineral Blend (dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, D Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Cane Sugar, Lecithin, Salt, Monk Fruit Extract, Stevia Leaf Extract (reb A), Cholecalciferol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 676.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-107.00kcal, -22.91%) | |
| Total Fat | 16.0g (-1.78g, -10.01%) | |
| Saturated Fat | 7.0g (+4.78g, +215.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+313.00mg, +187.43%) | |
| Total Carbohydrates | 40.0g (-22.22g, -35.71%) | |
| Dietary Fiber | 20.0g (+17.80g, +809.09%) | |
| Sugars | 4.0g (-4.89g, -55.01%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+18.89g, +170.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 46.0mg (+30.40mg, +194.87%) | |
| Calcium, Ca | 820.0mg (+198.00mg, +31.83%) | |
| Iron, Fe | 12.6mg (-0.73mg, -5.48%) | |
| Potassium, K | 580.0mg (-220.00mg, -27.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 220.0mg (+76.00mg, +52.78%) | |
| Copper, Cu | 0.88mg | |
| Vitamin D (D2 + D3) | 10.0ug (-6.00ug, -37.50%) | |
| Biotin | 15.0ug (-9.00ug, -37.50%) | |
| Vitamin A | 460.0ug (-429.00ug, -48.26%) | |
| Phosphorus, P | 640.0mg (+173.00mg, +37.04%) | |
| Folate, total | 120.0ug (+64.00ug, +114.29%) | |
| Pantothenic acid | 2.6mg (-4.07mg, -61.00%) | |
| Vitamin B-12 | 1.2ug (-1.02ug, -45.95%) | |
| Total sugar alcohols | 10.0g | |
| Manganese, Mn | 2.0mg | |
| Molybdenum, Mo | 23.0ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.8mg (-2.09mg, -23.51%) | |
| Selenium, Se | 28.0ug | |
| Riboflavin | 0.68mg (-0.65mg, -48.99%) | |
| Chromium, Cr | 18.0ug | |
| Niacin | 8.0mg (+3.56mg, +80.02%) | |
| Vitamin K (phylloquinone) | 60.0ug | |
| Vitamin B-6 | 0.86mg (+0.36mg, +72.00%) | |
| Folic acid | 120.0ug (+64.00ug, +114.29%) | |
| Vitamin E | 9.0mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt, Soy Lecithin), Yogurt Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Tapioca Fiber Syrup, Almonds (almonds, High Oleic Sunflower Oil), Polydextrose, Maltodextrin, Pea Protein Nuggets (pea Protein, Tapioca Starch), Vitamin And Mineral Blend (calcium Phosphate, Potassium Citrate, Potassium Chloride, Magnesium Oxide, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Dl Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Vitamin D3, Manganese Sulfate, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Folic Acid, Potassium Lodide, Chromium Chloride, Sodium Selenite, Phytonadione, Sodium Molybdate, Biotin, Vitamin B12), Natural Flavor (includes Sesame), Glycerine, Allulose Powder, Salt, Sunflower Lecithin, Peanut Butter, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 680.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-75.00kcal, -16.06%) | |
| Total Fat | 5.88g (-11.90g, -66.93%) | |
| Saturated Fat | 1.96g (-0.26g, -11.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 108.0mg (+108.00mg) | |
| Sodium | 235.0mg (+68.00mg, +40.72%) | |
| Total Carbohydrates | 33.33g (-28.89g, -46.43%) | |
| Dietary Fiber | 15.7g (+13.50g, +613.64%) | |
| Sugars | 5.88g (-3.01g, -33.86%) | |
| Sugars, added | N/A | |
| Protein | 49.02g (+37.91g, +341.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 58.8mg (+43.20mg, +276.92%) | |
| Calcium, Ca | 980.0mg (+358.00mg, +57.56%) | |
| Iron, Fe | 8.82mg (-4.51mg, -33.83%) | |
| Potassium, K | 431.0mg (-369.00mg, -46.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 206.0mg (+62.00mg, +43.06%) | |
| Copper, Cu | 0.784mg | |
| Vitamin D (D2 + D3) | 0.0ug (-16.00ug, -100.00%) | |
| Biotin | 118.0ug (+94.00ug, +391.67%) | |
| Vitamin A | 588.0ug (-301.00ug, -33.86%) | |
| Phosphorus, P | 608.0mg (+141.00mg, +30.19%) | |
| Folate, total | 159.0ug (+103.00ug, +183.93%) | |
| Pantothenic acid | 4.118mg (-2.55mg, -38.23%) | |
| Vitamin B-12 | 3.33ug (+1.11ug, +50.00%) | |
| Manganese, Mn | 1.0mg | |
| Molybdenum, Mo | 29.0ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.06mg (-1.83mg, -20.58%) | |
| Selenium, Se | 27.0ug | |
| Riboflavin | 0.588mg (-0.74mg, -55.89%) | |
| Chromium, Cr | 47.0ug | |
| Niacin | 8.039mg (+3.59mg, +80.90%) | |
| Vitamin B-6 | 0.784mg (+0.28mg, +56.80%) | |
| Folic acid | 157.0ug (+101.00ug, +180.36%) | |
| Vitamin E | 8.0mg (-1.00mg, -11.11%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (maltodextrin, Cellulose Powder, Oat Bran, Gum Blend [cellulose Gum, Xanthan Gum, Carrageenan], Fructooligosaccharides, Resistant Corn Starch), Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Vitamin & Mineral Blend (dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, D Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Natural Flavor, Lecithin, Sucralose, Acesulfame Potassium, Yellow 5 And 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 681.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-53.00kcal, -11.35%) | |
| Total Fat | 12.86g (-4.92g, -27.67%) | |
| Saturated Fat | 5.0g (+2.78g, +125.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+57.00mg) | |
| Sodium | 186.0mg (+19.00mg, +11.38%) | |
| Total Carbohydrates | 31.43g (-30.79g, -49.49%) | |
| Dietary Fiber | 8.6g (+6.40g, +290.91%) | |
| Sugars | 4.29g (-4.60g, -51.74%) | |
| Sugars, added | N/A | |
| Protein | 45.71g (+34.60g, +311.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.7mg (+30.10mg, +192.95%) | |
| Calcium, Ca | 843.0mg (+221.00mg, +35.53%) | |
| Iron, Fe | 0.57mg (-12.76mg, -95.72%) | |
| Potassium, K | 429.0mg (-371.00mg, -46.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+156.00mg, +108.33%) | |
| Vitamin D (D2 + D3) | 10.0ug (-6.00ug, -37.50%) | |
| Vitamin A | 457.0ug (-432.00ug, -48.59%) | |
| Phosphorus, P | 629.0mg (+162.00mg, +34.69%) | |
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Maltodextrin, Soluble Corn Fiber, Sodium Caseinate, Sunflower Oil, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Natural And Artificial Flavor, Cookie Pieces (milk Protein Isolate, Inulin, Palm Oil, Sugar, Alkalized Cocoa Powder, Ground Flax Seed, Sunflower Lecithin, Natural Flavor), Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Mono And Diglycerides, Tocopherols, Acesulfame Potassium, Ascorbic Acid, Vitamin A Palmitate, Cholecalciferol | ||