Signature Select Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame And Quinoa Blend Over Rice And A Creamy Lemon Sauce Power Bowls, Mixed Greens, Chicken & Quinoa by Safeway, Inc: Similar Foods

Product:
Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame And Quinoa Blend Over Rice And A Creamy Lemon Sauce Power Bowls, Mixed Greens, Chicken & Quinoa
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422288/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal
Total Fat3.35g
Saturated Fat 1.12g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 204.0mg
Total Carbohydrates 11.52g
Dietary Fiber 1.9g
Sugars 0.74g
Sugars, added N/A
Protein 7.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe0.74mg
Potassium, K201.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Long Grain Brown Rice, Seasoned Roasted White Meat Chicken (chicken Breast With Rib Meat, Water, Cornstarch, Soybean Oil, Sea Salt, Seasoning [vegetable Oil {canola, Safflower}, Rosemary Extract, Yeast Extract, Citrus Extract, Natural Flavors], Spices), Lemon Sauce (water, Lemon Peel [lemon Peel, Water, Citric Acid], Butter [cream, Natural Flavors], Onion, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Olive Oil, Garlic Puree, Spices, Sea Salt, Cornstarch), Asparagus, Green Beans, Broccoli, Cooked White Quinoa, Cooked Red Quinoa, Kale, Shelled Edamame (soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-1.00kcal, -0.96%)
Total Fat3.23g (-0.12g, -3.58%)
Saturated Fat 0.81g (-0.31g, -27.68%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 216.0mg (+12.00mg, +5.88%)
Total Carbohydrates 8.06g (-3.46g, -30.03%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 2.26g (+1.52g, +205.41%)
Sugars, added N/A
Protein 9.03g (+1.60g, +21.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe1.13mg (+0.39mg, +52.70%)
Potassium, K194.0mg (-7.00mg, -3.48%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Burgundy Wine (grape Wine With Sulfites), Cooked Seasoned Beef (beef, Water, Salt),onion, Shallot, Mushroom, Uncured Smoked Bacon (pork Water, Sea Salt, Turbinado Sugar, Celery Powder, Cherry Powder, Natural Flavoring), Brown Rice Flour (brown Rice), Tomato Paste (vine Ripened Tomatoes), Beef Base (oven Roasted Beef With Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables [carrots Onions], Lemon Juice Concentrate, Natural Flavoring), Garlic (garlic, Water, Citric Acid), Red Currant Jelly (red Currant Juice, Sugar, Cane Sugar, Fruit Pectin), Avocado Oil, Bay Leaf, Balsamic Vinegar (organic Wine Vinegar And Concentrated Organic Grape Must With Natural Sulfites), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Thyme, Rosemary, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+12.00kcal, +11.54%)
Total Fat4.65g (+1.30g, +38.81%)
Saturated Fat 0.78g (-0.34g, -30.36%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-14.00mg, -70.00%)
Sodium 205.0mg (+1.00mg, +0.49%)
Total Carbohydrates 15.12g (+3.60g, +31.25%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 4.65g (+3.91g, +528.38%)
Sugars, added N/A
Protein 5.04g (-2.39g, -32.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe1.09mg (+0.35mg, +47.30%)
Potassium, K205.0mg (+4.00mg, +1.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Brown Rice (water, Brown Rice, Canola Oil), Green Cabbage, Baby Spinach, Bulgogi Seasoned Beef Strips And Starch Product (beef, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Less Than 2% Rice Starch, Sesame Oil, Rice Vinegar [reduced To 5% Acidity], Natural Flavors, Vinegar, Spice), Gochujang Style Sauce (water, Sugar, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Gochujang Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Distilled Vinegar, Ginger, Rice Vinegar, Contains Less Than 2% Of: Citric Acid, Corn Starch, Dehydrated Garlic, Pineapple Juice Concentrate, Salt, Sesame Seeds, Spices, Ketchup [water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors], Xanthan Gum), Carrots, Fire Roasted Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-7.00kcal, -6.73%)
Total Fat4.19g (+0.84g, +25.07%)
Saturated Fat 0.48g (-0.64g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-1.00mg, -5.00%)
Sodium 210.0mg (+6.00mg, +2.94%)
Total Carbohydrates 10.65g (-0.87g, -7.55%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 6.45g (+5.71g, +771.62%)
Sugars, added N/A
Protein 4.19g (-3.24g, -43.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-3.00mg, -11.54%)
Iron, Fe0.29mg (-0.45mg, -60.81%)
Potassium, K181.0mg (-20.00mg, -9.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (green Beans, Red Bell Peppers, Carrots, Onions), Sauce (rice Vinegar, Water, Brown Sugar, Gochujang Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji [aspergillus Oryzae]), Salt}, Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sesame Seed Oil, Canola Oil, Sugar, Garlic, Ginger, Roasted Red Pepper Puree [red Bell Pepper, Sugar, Sea Salt], Corn Starch, Palm Oil, Spices), Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-4.00kcal, -3.85%)
Total Fat7.27g (+3.92g, +117.01%)
Saturated Fat 3.64g (+2.52g, +225.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 209.0mg (+5.00mg, +2.45%)
Total Carbohydrates 8.18g (-3.34g, -28.99%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 3.64g (+2.90g, +391.89%)
Sugars, added N/A
Protein 0.0g (-7.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+10.00mg, +38.46%)
Iron, Fe0.64mg (-0.10mg, -13.51%)
Potassium, K182.0mg (-19.00mg, -9.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Tri Color Carrot (tri Color Carrot Canola Oil And Extra Virgin Olive Oil, Sea Salt, Black Pepper) Roasted Garlic Herb Finishing Butter (aa Butter [pasteurized Cream, Salt], Roasted Garlic Puree [roasted Garlic, Citric Acid], Herbs [parsley, Basil, Oregano, Chives], Onion Salt [salt, Dehydrated Onion], Garlic Salt [salt, Dehydrated Garlic], Black Pepper), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+14.00kcal, +13.46%)
Total Fat2.35g (-1.00g, -29.85%)
Saturated Fat 0.78g (-0.34g, -30.36%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-6.00mg, -30.00%)
Sodium 208.0mg (+4.00mg, +1.96%)
Total Carbohydrates 18.43g (+6.91g, +59.98%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 9.41g (+8.67g, +1171.62%)
Sugars, added N/A
Protein 5.49g (-1.94g, -26.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+17.00mg, +65.38%)
Iron, Fe0.47mg (-0.27mg, -36.49%)
Potassium, K200.0mg (-1.00mg, -0.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.78g
Ingredients
Sweet Potatoes, Water, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Skim Milk, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Celery, 2% Or Less Of Onions, Honey, Soybean Oil, Modified Cornstarch, Butter (cream, Salt), Onion Puree, Dried Cranberries, Maltodextrin, Bleached Wheat Flour, Molasses, Garlic, Salt, Tomato Powder, Autolyzed Yeast Extract, Spices, Caramel Color, Dried Soy Sauce (soybean, Wheat, Salt), Beef Extract, Natural Flavors, Yeast, Flavorings, Fructose, Natural Vanilla Flavor, Potassium Salt, Carrageenan, Citric Acid, Lactic Acid, Chicken Powder, Lipolyzed Cream (butter, Nonfat Milk Solids), Dextrose, Xanthan Gum, Turmeric, Chicken Fat, Chicken Skin, Dried Chicken Broth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-5.00kcal, -4.81%)
Total Fat3.29g (-0.06g, -1.79%)
Saturated Fat 1.15g (+0.03g, +2.68%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 214.0mg (+10.00mg, +4.90%)
Total Carbohydrates 11.51g (-0.01g, -0.09%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 3.29g (+2.55g, +344.59%)
Sugars, added N/A
Protein 5.26g (-2.17g, -29.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-16.00mg, -61.54%)
Iron, Fe0.62mg (-0.12mg, -16.22%)
Potassium, K184.0mg (-17.00mg, -8.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Seasoned, Braised, Seared Pork (pork, Water, Contains Less Than 2%: Brown Sugar, Sea Salt, Onion, Sunflower Lecithin, Garlic, Black Pepper, Rosemary, Rosemary Extract, Olive Oil, Celery Oil, Black Pepper Extract), Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), New Mexico Chile Sauce (fire Roasted Tomatoes, Water, Apple Cider Vinegar, Onions, Expeller Pressed Canola Oil, New Mexico Chile, Garlic, Ancho Chile, Salt, Contains Less Than 2% Of: Fire Roasted Red Bell Pepper Puree, Tomato Paste, Chipotle Chile, Paprika), Onions, Red Bell Peppers, Pineapple, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+9.00kcal, +8.65%)
Total Fat3.89g (+0.54g, +16.12%)
Saturated Fat 0.53g (-0.59g, -52.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 208.0mg (+4.00mg, +1.96%)
Total Carbohydrates 15.9g (+4.38g, +38.02%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 1.77g (+1.03g, +139.19%)
Sugars, added N/A
Protein 3.53g (-3.90g, -52.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+13.00mg, +50.00%)
Iron, Fe0.81mg (+0.07mg, +9.46%)
Potassium, K198.0mg (-3.00mg, -1.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice, Organic Onions, Organic Mushrooms, Organic Broccoli, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Spinach, Organic Celery, Organic Extra Virgin Olive Oil, Spices, Organic Sesame Tahini, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Apple Cider Vinegar, Stoneground Mustard (distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Sea Salt, Ume Plum Vinegar (water, Ume Plum, Herbs, Sea Salt), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Black Pepper, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-8.00kcal, -7.69%)
Total Fat1.52g (-1.83g, -54.63%)
Saturated Fat 0.51g (-0.61g, -54.46%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-11.00mg, -55.00%)
Sodium 222.0mg (+18.00mg, +8.82%)
Total Carbohydrates 15.15g (+3.63g, +31.51%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 1.01g (+0.27g, +36.49%)
Sugars, added N/A
Protein 5.56g (-1.87g, -25.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-11.00mg, -42.31%)
Iron, Fe0.0mg (-0.74mg, -100.00%)
Potassium, K192.0mg (-9.00mg, -4.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Broccoli, Carrots, Corn; Pasta: Water, Durum Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid; Garlic Sauce: Water, Cream (water, Edible Vegetable Fat [hydrogenated Oil]), Liquid Glucose, Emulsifiers (sodium Stearoyl Lactylate, Mono And Diglycerides, Propylene Glycol, Xanthan Gum, Sorbitan Monostearate), Caseinate, Acidity Regulators (sodium Citrate, Sodium Phosphate), Stabilizers (modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Garlic, Butter (pasteurized Cream From Cow's Milk, Salt), Cornstarch, Seasoning Powder (wheat Flour, Sugar, Cornstarch, Salt, Milk Solids [whey Powder, Lactose], Dehydrated Onion And Garlic Powder, Yeast Extract, White Pepper, Acidifying Agents [malic Acid, Citric Acid], Xanthan Gum, Refined Flour, Olive Oil [refined Olive Pomace Oil, Vitamin], Salt, Lime Powder [dextrose, Lime Powder], Black Pepper, Dry Parsley, Oregano, Xanthan Gum) Fully Cooked Italian Style Diced Chicken With Rib Meat Caramel Color Added: Boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (modified Food Starch, Romano Cheese [skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates), Seasoning (salt, Corn Flour, Maltodextrin, Cornstarch, Paprika, Defatted Soy Flour, Spices) Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate), Caramel Color, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-6.00kcal, -5.77%)
Total Fat4.31g (+0.96g, +28.66%)
Saturated Fat 1.37g (+0.25g, +22.32%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 212.0mg (+8.00mg, +3.92%)
Total Carbohydrates 9.41g (-2.11g, -18.32%)
Dietary Fiber 3.5g (+1.60g, +84.21%)
Sugars 2.35g (+1.61g, +217.57%)
Sugars, added N/A
Protein 8.24g (+0.81g, +10.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe1.76mg (+1.02mg, +137.84%)
Potassium, K176.0mg (-25.00mg, -12.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato Puree (tomatoes, Salt, Citric Acid), Red Kidney Beans, Ground Beef, Chicken Stock (water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Beef, Onions, Water, Apple Cider Vinegar, Pasilla Chile Peppers, Ground Ancho Chile (ground Ancho Chile, Citric Acid), Tomato Paste (tomatoes, Citric Acid), Chipotle Pepper Sauce (chipotle Chile Pepper Puree, Distilled White Vinegar, Water, Sugar, Salt, Onion Powder, Garlic Powder, Red Pepper), Canola Oil, Garlic, Cumin Seed, Jalapeno Peppers, Sea Salt, Concentrated Chicken Broth (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Coffee Extract, Coriander, Habanero Peppers, Black Pepper, Oregano, Cloves, Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-2.00kcal, -1.92%)
Total Fat1.59g (-1.76g, -52.54%)
Saturated Fat 0.35g (-0.77g, -68.75%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 194.0mg (-10.00mg, -4.90%)
Total Carbohydrates 17.31g (+5.79g, +50.26%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 1.41g (+0.67g, +90.54%)
Sugars, added N/A
Protein 4.95g (-2.48g, -33.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe0.49mg (-0.25mg, -33.78%)
Potassium, K177.0mg (-24.00mg, -11.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.35g
Fatty acids, total polyunsaturated0.88g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Shrimp, Water, Red Peppers, Carrots, Sherry Wine, 2% Or Less Of Soybean Oil, Modified Cornstarch, Salt, Garlic, Wheat Flour, Parmesan Cheese (cultured Milk, Salt, Enzymes), Butter (cream, Salt), Red Pepper Puree, Potassium Chloride, Spices, Lemon Juice Concentrate, Dried Shrimp, Cornstarch, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Natural Flavors, Annatto Color, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+13.00kcal, +12.50%)
Total Fat4.14g (+0.79g, +23.58%)
Saturated Fat 1.38g (+0.26g, +23.21%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 186.0mg (-18.00mg, -8.82%)
Total Carbohydrates 15.17g (+3.65g, +31.68%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 1.38g (+0.64g, +86.49%)
Sugars, added N/A
Protein 4.14g (-3.29g, -44.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe0.9mg (+0.16mg, +21.62%)
Potassium, K186.0mg (-15.00mg, -7.46%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Cooked Extra Wide Egg Noodles (water , Extra Wide Egg Noodles [semolina {wheat} , Durum Wheat Flour, Eggs, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate , Riboflavin , Folic Acid], Canola Oil And Extra Virgin Olive Oil), Stroganoff Sauce With Mushrooms (water , Mushroom, Sour Cream [cultured Pasteurized Grade A Milk , Cream And Nonfat Milk Solids , Gelatin], Onion, White Wine [california White Grape Wine, Salt , Potassium Sorbate {preservative}, Potassium Metabisulfite {preservative}], Pot Roast Stock [dried Soy Sauce {wheat, Soybeans , Salt}, Food Starch , Dextrose, Yeast Extract , Potato Starch, Dried Onion, Natural Flavors, Salt , Chicken Fat, Sugar , Caramel Color , Dried Tomato , Dried Beef And Veal Stock , Wheat Flour , Beef Fat , Guar Gum], Modified Food Starch , Sherry Wine Swine , Salt , Potassium Sorbate {preservative}, Potassium Metabisulfite {preservative}], Butter [pasteurized Cream{milk}], Garlic [water , Garlic], Salt , Paprika, Black Pepper, Soybean Oil , Dried Parsley , Xanthan Gum) , Broccoli Florets , Roasted Wild Mushrooms (crimini Mushrooms, Yellow Onion, Canola Oil And Extra Virgin Olive Oil, Oyster Mushrooms, Shiitake Mushrooms , Thyme, Sea Salt , Grilled Beef And Modified Food Starch Strips Caramel Color Added Beef , Water , Less Than 2% Modified Food Starch , Salt , Natural Flavors, Vinegar, Dextrose, Sodium Phosphate, Dehydrated Onion, Paprika, Caramel Color , Spice), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-9.00kcal, -8.65%)
Total Fat0.4g (-2.95g, -88.06%)
Saturated Fat 0.0g (-1.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 198.0mg (-6.00mg, -2.94%)
Total Carbohydrates 16.67g (+5.15g, +44.70%)
Dietary Fiber 4.0g (+2.10g, +110.53%)
Sugars 0.0g (-0.74g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.29g, -3.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe1.43mg (+0.69mg, +93.24%)
Potassium, K190.0mg (-11.00mg, -5.47%)
Vitamin D, IUN/A
Ingredients
Prepared Blackeye Peas, Water, Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+24.00kcal, +23.08%)
Total Fat4.2g (+0.85g, +25.37%)
Saturated Fat 0.93g (-0.19g, -16.96%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 212.0mg (+8.00mg, +3.92%)
Total Carbohydrates 17.02g (+5.50g, +47.74%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 4.43g (+3.69g, +498.65%)
Sugars, added N/A
Protein 6.06g (-1.37g, -18.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe1.05mg (+0.31mg, +41.89%)
Potassium, K198.0mg (-3.00mg, -1.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice, Chicken, Bell Peppers, Onions, Sesame Orange Sauce (orange Juice, Tamari (soybeans, Salt, Alchohol) Rice Vinegar, Agave Nectar, Orange Zest, Sesame Oil, Ginger, Modified Cornstarch, Sesame Seed, Garlic Powder, Chili Pepper Flakes) Carrots, Snap Peas, Onions (onions, Olive Oil), Salt, Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+2.00kcal, +1.92%)
Total Fat0.48g (-2.87g, -85.67%)
Saturated Fat 0.0g (-1.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 221.0mg (+17.00mg, +8.33%)
Total Carbohydrates 14.42g (+2.90g, +25.17%)
Dietary Fiber 2.9g (+1.00g, +52.63%)
Sugars 2.88g (+2.14g, +289.19%)
Sugars, added N/A
Protein 2.88g (-4.55g, -61.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe0.96mg (+0.22mg, +29.73%)
Potassium, K199.0mg (-2.00mg, -1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Hummus (cooked Chickpeas, Water, Sesame Tahini, Olive Oil, Contains 2% Or Less Of Lemon Juice, Salt, Garlic Puree [garlic, Citric Acid And Ascorbic Acid], Spices), Naan Dippers (enriched Wheat Flour [wheat Flour, Niacin Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acaicia, Dextrose Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Ghee [clarified Butter), Inactive Yeast, Yeast, Vegetable Mono And Diglycerides, Amylase, Zylanase) Carrots, Tomatoes, Celery Cauliflower, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.31
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+14.00kcal, +13.46%)
Total Fat2.61g (-0.74g, -22.09%)
Saturated Fat 0.49g (-0.63g, -56.25%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 196.0mg (-8.00mg, -3.92%)
Total Carbohydrates 14.05g (+2.53g, +21.96%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 2.29g (+1.55g, +209.46%)
Sugars, added N/A
Protein 10.13g (+2.70g, +36.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+7.00mg, +26.92%)
Iron, Fe1.31mg (+0.57mg, +77.03%)
Potassium, K182.0mg (-19.00mg, -9.45%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Truly Grain Tortilla (water, Wheat Flour, Whole Wheat Flour*, Rolled Oats*, Oat Flour, Honey, Olive Oil*, Unsalted Butter*, Flax Meal, Flax Seeds Chia Seeds*, Brown Rice Flour*, Vital Wheat Gluten*, Cinnamon*, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Guar Gum), Slaw* (cabbage*, Carrots*), Grilled Chicken Breast (boneless Skinless Chicken Breast*, Water, Extra Virgin Olive Oil*, Seasoning Blend Sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide), Salt), Pickled Onions (onions, Water, Red Wine Vinegar* Contains Sulfites), Jalapenos, Sriracha Bbq Ranch Dressing Water, Soybean Oil*, Sugar*, White Distilled Vinegar*, Tomato Paste*, Buttermilk Powder* (cultured Buttermilk* (skim Milk*, Lactic Acid, Starter Culture), Jalapeno*, Egg Yolk*, Sea Salt, Garlic, Molasses*, Natural Smoke Flavor, Lactic Acid, Onion*, Cornstarch*, Xanthan Gum, Black Pepper*, Citric Acid, Caramel Color*, Parsley*, Mustard*, Lemon Juice Concentrate*, Oregano*, Red Pepper*)