Signature Select Double Chocolateolate Thick & Fluffy Belgian Style Waffles, Double Chocolateolate by Safeway, Inc: Similar Foods
- Product:
- Double Chocolateolate Thick & Fluffy Belgian Style Waffles, Double Chocolateolate
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175736/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal | |
| Total Fat | 15.38g | |
| Saturated Fat | 3.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg | |
| Sodium | 538.0mg | |
| Total Carbohydrates | 50.77g | |
| Dietary Fiber | 3.1g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 6.15g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 4.31mg | |
| Potassium, K | 292.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Vegetable Oil (canola And Or Soybean Oil), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Eggs, Cocoa (processed With Alkali), Whey, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (=) | |
| Total Fat | 15.38g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 50.77g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.15g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 4.31mg (=) | |
| Potassium, K | 292.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin Vitamin B2], Folic Acid), Sugar, Buttermilk, Vegetable Oil (canola And Or Soybean Oil), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Eggs, Cocoa (processed With Alkali), Whey, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (=) | |
| Total Fat | 15.38g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-8.00mg, -25.81%) | |
| Sodium | 554.0mg (+16.00mg, +2.97%) | |
| Total Carbohydrates | 50.77g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 21.54g (+1.54g, +7.70%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+16.00mg, +34.78%) | |
| Iron, Fe | 4.31mg (=) | |
| Potassium, K | 292.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Buttermilk, Vegetable Oil (canola And Or Soybean Oil), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Eggs, Cocoa (processed With Alkali), Whey, Contains 2% Or Less Of Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+11.00kcal, +2.98%) | |
| Total Fat | 4.89g (-10.49g, -68.21%) | |
| Saturated Fat | 1.09g (-2.76g, -71.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 543.0mg (+5.00mg, +0.93%) | |
| Total Carbohydrates | 75.0g (+24.23g, +47.73%) | |
| Dietary Fiber | 7.6g (+4.50g, +145.16%) | |
| Sugars | 26.09g (+6.09g, +30.45%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (+3.63g, +59.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+11.00mg, +23.91%) | |
| Iron, Fe | 3.26mg (-1.05mg, -24.36%) | |
| Potassium, K | 313.0mg (+21.00mg, +7.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Salt, Natural Flavors, Cinnamon, Allspice, Cardamom, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+22.00kcal, +5.96%) | |
| Total Fat | 4.69g (-10.69g, -69.51%) | |
| Saturated Fat | 0.78g (-3.07g, -79.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 547.0mg (+9.00mg, +1.67%) | |
| Total Carbohydrates | 75.0g (+24.23g, +47.73%) | |
| Dietary Fiber | 7.8g (+4.70g, +151.61%) | |
| Sugars | 26.56g (+6.56g, +32.80%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.23g, +52.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+10.00mg, +21.74%) | |
| Iron, Fe | 3.12mg (-1.19mg, -27.61%) | |
| Potassium, K | 312.0mg (+20.00mg, +6.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Salt, Natural Flavors, Cinnamon, Allspice, Cardamom, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+6.00kcal, +1.63%) | |
| Total Fat | 5.0g (-10.38g, -67.49%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 575.0mg (+37.00mg, +6.88%) | |
| Total Carbohydrates | 72.5g (+21.73g, +42.80%) | |
| Dietary Fiber | 7.5g (+4.40g, +141.94%) | |
| Sugars | 17.5g (-2.50g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.85g, +62.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 2.5mg (-1.81mg, -42.00%) | |
| Potassium, K | 300.0mg (+8.00mg, +2.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+16.00kcal, +4.34%) | |
| Total Fat | 3.85g (-11.53g, -74.97%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 84.62g (+33.85g, +66.67%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 30.77g (+10.77g, +53.85%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.54g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg (+3.00mg, +6.52%) | |
| Iron, Fe | 5.62mg (+1.31mg, +30.39%) | |
| Potassium, K | 308.0mg (+16.00mg, +5.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Brown Sugar, Cocoa (processed With Alkali), Sugar, Soy Lecithin, High Oleic Canola Oil And Or Canola Oil, Salt, Soybean Oil, Palm Oil, Artificial Flavor, High Fructose Corn Syrup, Leavening (baking Soda, Calcium Phosphate), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+22.00kcal, +5.96%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 543.0mg (+5.00mg, +0.93%) | |
| Total Carbohydrates | 65.22g (+14.45g, +28.46%) | |
| Dietary Fiber | 4.3g (+1.20g, +38.71%) | |
| Sugars | 8.7g (-11.30g, -56.50%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+2.55g, +41.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-29.00mg, -63.04%) | |
| Iron, Fe | 17.39mg (+13.08mg, +303.48%) | |
| Potassium, K | 296.0mg (+4.00mg, +1.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.04g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Baking Soda, Malt Syrup, Salt, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream Of Tartar, Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+25.00kcal, +6.78%) | |
| Total Fat | 6.06g (-9.32g, -60.60%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-16.00mg, -51.61%) | |
| Sodium | 545.0mg (+7.00mg, +1.30%) | |
| Total Carbohydrates | 78.79g (+28.02g, +55.19%) | |
| Dietary Fiber | 3.0g (-0.10g, -3.23%) | |
| Sugars | 42.42g (+22.42g, +112.10%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-3.12g, -50.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-16.00mg, -34.78%) | |
| Iron, Fe | 3.94mg (-0.37mg, -8.58%) | |
| Potassium, K | 273.0mg (-19.00mg, -6.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, High Fructose Corn Syrup, Canola Oil, Raisins, Baking Soda, Salt, Spice (cinnamon), Eggs, Modified Soy Protein, Titanium Dioxide (for Color), Whey Powder (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+42.00kcal, +11.38%) | |
| Total Fat | 17.86g (+2.48g, +16.12%) | |
| Saturated Fat | 8.93g (+5.08g, +131.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+5.00mg, +16.13%) | |
| Sodium | 536.0mg (-2.00mg, -0.37%) | |
| Total Carbohydrates | 58.93g (+8.16g, +16.07%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 39.29g (+19.29g, +96.45%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-0.79g, -12.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+25.00mg, +54.35%) | |
| Iron, Fe | 1.61mg (-2.70mg, -62.65%) | |
| Potassium, K | 268.0mg (-24.00mg, -8.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, Nestl Tollhouse Milk Chocolate Morsels (sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Soy Lecithin, Natural Flavor) Vegetable Oil (palm Oil, High Oleic Canola Oil), Water, Milk, Nonfat Milk, Nestl Toll House Semi Sweet Chocolate Morsels (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Corn Syrup, Cocoa Processed With Alkali, 2% Or Less Of Eggs, Butter (cream, Salt), Modified Cornstarch, Salt, Molasses, Natural Flavor, Baking Soda, Gellan Gum, Xanthan Gum, Mono And Diglycerides, Sodium Aluminum Phosphate, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+24.00kcal, +6.50%) | |
| Total Fat | 14.29g (-1.09g, -7.09%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 571.0mg (+33.00mg, +6.13%) | |
| Total Carbohydrates | 67.86g (+17.09g, +33.66%) | |
| Dietary Fiber | 17.9g (+14.80g, +477.42%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.56g, +74.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-10.00mg, -21.74%) | |
| Iron, Fe | 4.29mg (-0.02mg, -0.46%) | |
| Potassium, K | 286.0mg (-6.00mg, -2.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Sunflower Oil Organic Maltodextrin, Sea Salt, Organic Chile Pepper, Organic Tapioca Solids, Organic Flavor, Organic Garlic Powder, Organic Butter (organic Butter [organic Cream, Salt] Organic Nonfat Dry Milk) Organic Yeast Extract, Organic Spices Organic Sweet Cream Solids, Lactic Acid, Citric Acid Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+31.00kcal, +8.40%) | |
| Total Fat | 27.27g (+11.89g, +77.31%) | |
| Saturated Fat | 2.73g (-1.12g, -29.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-22.00mg, -70.97%) | |
| Sodium | 545.0mg (+7.00mg, +1.30%) | |
| Total Carbohydrates | 21.82g (-28.95g, -57.02%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 1.82g (-18.18g, -90.90%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+6.58g, +106.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+9.00mg, +19.57%) | |
| Iron, Fe | 5.27mg (+0.96mg, +22.27%) | |
| Potassium, K | 309.0mg (+17.00mg, +5.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Artichokes, Pea Protein, Cooked Quinoa (water, Quinda), Spinach, Water, Brown Rice, Rice Flour, High Oleic Sunflower Oil, Chickpea Flour, Potato Starch, Organic Yeast, Lemon Juice, Salt, Mushroom Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+26.00kcal, +7.05%) | |
| Total Fat | 9.3g (-6.08g, -39.53%) | |
| Saturated Fat | 4.65g (+0.80g, +20.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 558.0mg (+20.00mg, +3.72%) | |
| Total Carbohydrates | 67.44g (+16.67g, +32.83%) | |
| Dietary Fiber | 7.0g (+3.90g, +125.81%) | |
| Sugars | 11.63g (-8.37g, -41.85%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.80g, +126.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+40.00mg, +86.96%) | |
| Iron, Fe | 4.65mg (+0.34mg, +7.89%) | |
| Potassium, K | 291.0mg (-1.00mg, -0.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Defatted Soy Flour, Salt, Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Calcium Carbonate, Datem, Dough Conditioners(ascorbic Acid, L Cysteine), Eggs, Enzymes, Mono And Diglycerides, Preservative (calcium Propionate), Sodium Stearoyl Lactylate, Soy Lecithin, Vital Wheat Gluten, Wheat Starch, Whey, Water, Yeast, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+24.00kcal, +6.50%) | |
| Total Fat | 12.5g (-2.88g, -18.73%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 571.0mg (+33.00mg, +6.13%) | |
| Total Carbohydrates | 67.86g (+17.09g, +33.66%) | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 7.14g (-12.86g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.99g, +16.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (-28.00mg, -60.87%) | |
| Iron, Fe | 17.86mg (+13.55mg, +314.39%) | |
| Potassium, K | 300.0mg (+8.00mg, +2.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream Of Tartar (potassium Bitartrate), Sodium Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 1.67g (-13.71g, -89.14%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 567.0mg (+29.00mg, +5.39%) | |
| Total Carbohydrates | 80.0g (+29.23g, +57.57%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 3.33g (-16.67g, -83.35%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.52g, +8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+27.00mg, +58.70%) | |
| Iron, Fe | 0.0mg (-4.31mg, -100.00%) | |
| Potassium, K | 273.0mg (-19.00mg, -6.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mix: Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Tapioca Flour, Potato Flour, Sugar, Xanthan Gum, Salt, Guar Gum, Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+13.00kcal, +3.52%) | |
| Total Fat | 5.88g (-9.50g, -61.77%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 588.0mg (+50.00mg, +9.29%) | |
| Total Carbohydrates | 70.59g (+19.82g, +39.04%) | |
| Dietary Fiber | 8.8g (+5.70g, +183.87%) | |
| Sugars | 17.65g (-2.35g, -11.75%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.61g, +91.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-17.00mg, -36.96%) | |
| Iron, Fe | 2.94mg (-1.37mg, -31.79%) | |
| Potassium, K | 294.0mg (+2.00mg, +0.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Monk Fruit Extract | ||