Signature Select Crispy Crab Rangoon by Safeway, Inc: Similar Foods

Product:
Crispy Crab Rangoon
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2101450/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal
Total Fat14.12g
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 494.0mg
Total Carbohydrates 37.65g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU353.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: [cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan And Or Carob Bean And Or Guar Gums}), Crabmeat (crabmeat, Salt, Water), Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Less Than 0 1% Sodium Benzoate {preservative}), Scallions, Garlic Powder, White Pepper], Wrapper: [(wheat Flour, Water, Corn Starch, Pasteurized Eggs, Salt, Less Than 0 1% Sodium Benzoate As A Preservative, Yellow 5 & 6), Oil (a Blend Of Canola, Grapeseed And Safflower Oil), Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour ]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-29.00kcal, -9.12%)
Total Fat13.38g (-0.74g, -5.24%)
Saturated Fat 7.75g (+1.87g, +31.80%)
Trans Fat 0.35g (+0.35g)
Cholesterol 35.0mg (=)
Sodium 479.0mg (-15.00mg, -3.04%)
Total Carbohydrates 36.62g (-1.03g, -2.74%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 5.63g (-3.78g, -40.17%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-1.00IU, -0.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe1.9mg (-0.22mg, -10.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour, Buttermilk Cultured Whole Milk, Stabilizer (modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan And Locust Bean Gum) And Salt , Unsalted Butter, Less Than 2% Of: Kosher Salt, Baking Soda, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.90
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-12.00kcal, -3.77%)
Total Fat17.65g (+3.53g, +25.00%)
Saturated Fat 9.41g (+3.53g, +60.03%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-6.00mg, -17.14%)
Sodium 506.0mg (+12.00mg, +2.43%)
Total Carbohydrates 29.41g (-8.24g, -21.89%)
Dietary Fiber 1.2g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 5.88g (-3.53g, -37.51%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ciabattini [enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Egg White, Palm Shortening, Salt, Wheat Gluten, Sugar, Yeast, Wheat Four, Enzymes], Cheese Blend {part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk,salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Enzymes, Salt), Monterey, Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese [cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (for Color), Corn Starch,}, Butter (pasteurized Cream, Pasteurized Sweet Cream, Natural Flavor, Microbial Cultures, Lactic Acid, Starter Distilled), Garlic Puree, Parsley, Black Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.13
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-2.00kcal, -0.63%)
Total Fat10.53g (-3.59g, -25.42%)
Saturated Fat 5.26g (-0.62g, -10.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 509.0mg (+15.00mg, +3.04%)
Total Carbohydrates 56.14g (+18.49g, +49.11%)
Dietary Fiber 8.8g (+7.60g, +633.33%)
Sugars 21.05g (+19.87g, +1683.90%)
Sugars, added N/A
Protein 14.04g (+4.63g, +49.20%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-2.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe4.74mg (+2.62mg, +123.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherol [antioxidants] Vitamin A, Beta Carotene [color]), Rolled Oats, Raisins, Vegetable Glycerine, Chicory Root Fiber, Invert Sugar, Oligofructose, Natural Flavors, Molasses, Sunflower Lecithin, Baking Soda, Cinnamon, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.29
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-47.00kcal, -14.78%)
Total Fat12.94g (-1.18g, -8.36%)
Saturated Fat 4.12g (-1.76g, -29.93%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-11.00mg, -31.43%)
Sodium 494.0mg (=)
Total Carbohydrates 28.24g (-9.41g, -24.99%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 8.24g (-1.17g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe1.27mg (-0.85mg, -40.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ground Beef, Water, Pasteurized Process Cheddar Cheese (cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid [preservative], Color Added [carotenal], Lactic Acid, Enzymes), Onions, Tomato Paste, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Corn And Wheat Gluten And Or Soy Protein, Beef Fat, Corn Syrup Solids, Sugar, Flavorings, Yeast Extract, Caramel Color, Modified Food Starch, Disodium Inosinate, And Disodium Guanylate), Contains Less Than 2% Of: Green Chiles, Chopped Garlic (garlic, Water, Soybean Oil, Phosphoric Acid), Textured Vegetable Proteins (soy Flour, Caramel Color), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (salt, Dehydrated Garlic, Spice, Turmeric), Modified Food Starch, Methylcellulose, Flavor Enhancer (yeast, Yeast Extract), Spice, Vinegar, Tortilla: Stone Ground Corn Masa Flour (with Trace Of Lime), Water, Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.20
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+3.00kcal, +0.94%)
Total Fat17.86g (+3.74g, +26.49%)
Saturated Fat 10.71g (+4.83g, +82.14%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+1.00mg, +2.86%)
Sodium 446.0mg (-48.00mg, -9.72%)
Total Carbohydrates 39.29g (+1.64g, +4.36%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 14.29g (+13.11g, +1111.02%)
Sugars, added N/A
Protein 3.57g (-5.84g, -62.06%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+4.00IU, +1.13%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe1.29mg (-0.83mg, -39.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Brown Rice Flour, Potato Starch, Chocolate Chips (sugar, Cocoa Beans, Cocoa Butter, Sunflower Lecithin, Real Vanilla Butter (cream Salt), Water Brown Sugar, Cornstarch, Honey Cocoa Powder (natural And Processed With Alkali), Baking Soda, Baking Powder, Salt, Xanthan Gum, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (+45.00kcal, +14.15%)
Total Fat15.93g (+1.81g, +12.82%)
Saturated Fat 2.65g (-3.23g, -54.93%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+14.00mg, +40.00%)
Sodium 513.0mg (+19.00mg, +3.85%)
Total Carbohydrates 48.67g (+11.02g, +29.27%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 21.24g (+20.06g, +1700.00%)
Sugars, added N/A
Protein 5.31g (-4.10g, -43.57%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (+1.00IU, +0.28%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe1.59mg (-0.53mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Soybean Oil, Yellow Cornmeal, Eggs, Sriracha Sauce (chile, Sugar, Garlic, Salt, Vinegar, Potassium Sorbate), Jalapenos, Glycerine, Whey Protein Concentrate, Corn Starch Modified, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Emulsifier (propylene Glycol Monostearate, Monoglycerides, Lactylic Esters Of Fatty Acids), Xanthan Gum, Potassium Sorbate (as A Preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.65
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+3.00kcal, +0.94%)
Total Fat28.57g (+14.45g, +102.34%)
Saturated Fat 3.57g (-2.31g, -39.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 464.0mg (-30.00mg, -6.07%)
Total Carbohydrates 21.43g (-16.22g, -43.08%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 7.14g (-2.27g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+4.00IU, +1.13%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe1.29mg (-0.83mg, -39.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Water, Tehina (sesame Paste), Soybean And Or Canola Oil, Avocado, Cilantro, Garlic, Salt, Citric Acid, Spices, Potassium Sorbate, Sodium Benzoate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.89
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+2.00kcal, +0.63%)
Total Fat26.0g (+11.88g, +84.14%)
Saturated Fat 4.0g (-1.88g, -31.97%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-18.00mg, -51.43%)
Sodium 487.0mg (-7.00mg, -1.42%)
Total Carbohydrates 19.33g (-18.32g, -48.66%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.33g (+6.15g, +521.19%)
Sugars, added N/A
Protein 0.67g (-8.74g, -92.88%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-20.00IU, -5.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used To Protect Quality), Natural Flavors) Water, Soy Bean Oil, Cooking Wine(rice, Sugar, Lactic Acid Caramel, Succini Acid, Contained Under 14% Ethyl Alcohol), Sugar, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder), Vinegar, Onion Powder, Paprika, Ginger Powder, Xanthan Gum, Spices, Sodium Benzoate, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.95
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-32.00kcal, -10.06%)
Total Fat25.0g (+10.88g, +77.05%)
Saturated Fat 3.57g (-2.31g, -39.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 482.0mg (-12.00mg, -2.43%)
Total Carbohydrates 14.29g (-23.36g, -62.05%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 3.57g (-5.84g, -62.06%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+4.00IU, +1.13%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini, Water, Canola Oil, Jalapeno Peppers, Extra Virgin Olive Oil, Lemon Juice, Dried Garlic, Citric Acid, Salt, Sodium Benzoate & Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.00
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-40.00kcal, -12.58%)
Total Fat15.19g (+1.07g, +7.58%)
Saturated Fat 7.59g (+1.71g, +29.08%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 532.0mg (+38.00mg, +7.69%)
Total Carbohydrates 29.11g (-8.54g, -22.68%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.27g (+0.09g, +7.63%)
Sugars, added N/A
Protein 7.59g (-1.82g, -19.34%)
Core Vitamins and Minerals
Vitamin A, IU380.0IU (+27.00IU, +7.65%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe2.28mg (+0.16mg, +7.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [cream, Salt], Interesterified Soybean Oil, Salt, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Filling (ground Beef [ground Beef, Water, Textured Soy Protein], Water, Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocaroteneal (color), Cellulose Powder], Onions, Black Beans, Textured Soy Protein [soybean Flour, Caramel Color], Sweet Corn, Seasoning Blend [yeast Extract, Dextrose, Molasses Powder, Garlic Powder, Dried Red Bell Pepper, Corn Syrup Solids, Onion Powder, Potato Maltodextrin, Citric Acid, Tomato Powder, Lemon Juice Powder, Rice Flour, Toasted Sesame Oil, Spice, Natural Flavor, Mixed Tocopherols (contains Soy), Ascorbic Acid], Modified Food Starch, Soybean Oil, Empanada Spice Mix [spices (including Celery Seed), Paprika, Dehydrated Garlic, Onion Powder, Salt], Salt, Beef Base [roasted Beef And Concentrated Beef Stock, Hydrolyzed Soy Protein, Salt, Corn Syrup Solids, Onion Powder, Garlic Powder, Whey, Caramel Color, Chicken Fat], Cilantro, Spice, Methylcellulose, Yeast Extract, Sugar, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.82
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+33.00kcal, +10.38%)
Total Fat12.28g (-1.84g, -13.03%)
Saturated Fat 5.26g (-0.62g, -10.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 526.0mg (+32.00mg, +6.48%)
Total Carbohydrates 50.88g (+13.23g, +35.14%)
Dietary Fiber 8.8g (+7.60g, +633.33%)
Sugars 19.3g (+18.12g, +1535.59%)
Sugars, added N/A
Protein 14.04g (+4.63g, +49.20%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-2.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.53mg (+0.41mg, +19.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (sunflower Lecithin, Distilled Monoglycerides), Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Invert Sugar, Chicory Root Fiber, Vegetable Glycerine, Oligofructose, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Cinnamon, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.82
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+33.00kcal, +10.38%)
Total Fat12.28g (-1.84g, -13.03%)
Saturated Fat 5.26g (-0.62g, -10.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 526.0mg (+32.00mg, +6.48%)
Total Carbohydrates 50.88g (+13.23g, +35.14%)
Dietary Fiber 8.8g (+7.60g, +633.33%)
Sugars 19.3g (+18.12g, +1535.59%)
Sugars, added N/A
Protein 14.04g (+4.63g, +49.20%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-2.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.53mg (+0.41mg, +19.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (sunflower Lecithin, Distilled Monoglycerides), Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Invert Sugar, Chicory Root Fiber, Vegetable Glycerine, Oligofructose, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Cinnamon, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.82
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+33.00kcal, +10.38%)
Total Fat12.28g (-1.84g, -13.03%)
Saturated Fat 5.26g (-0.62g, -10.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 526.0mg (+32.00mg, +6.48%)
Total Carbohydrates 50.88g (+13.23g, +35.14%)
Dietary Fiber 8.8g (+7.60g, +633.33%)
Sugars 19.3g (+18.12g, +1535.59%)
Sugars, added N/A
Protein 14.04g (+4.63g, +49.20%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-2.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.53mg (+0.41mg, +19.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (sunflower Lecithin, Distilled Monoglycerides), Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant], Vitamin A, Beta Carotene [color]), Invert Sugar, Chicory Root Fiber, Vegetable Glycerine, Oligofructose, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Cinnamon, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.29
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-18.00kcal, -5.66%)
Total Fat26.67g (+12.55g, +88.88%)
Saturated Fat 6.67g (+0.79g, +13.44%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-18.00mg, -51.43%)
Sodium 533.0mg (+39.00mg, +7.89%)
Total Carbohydrates 6.67g (-30.98g, -82.28%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.33g (+2.15g, +182.20%)
Sugars, added N/A
Protein 3.33g (-6.08g, -64.61%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-20.00IU, -5.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Dressing (non Fat Milk, Palm Oil, Modified Corn Starch, Soybean Oil, Mono And Diglycerides, Gelatin, Lactic Acid, Guar Gum, Potassium Sorbate To Protect Flavor, Citric Acid, Acetic Acid, Natural And Artificial Flavors, Carrageenan, Sodium Phosphate, Beta Carotene), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Mustard, Calcium Disodium Edta To Protect Flavor), Clams (razor, White And Pacific Clams, Sea Clam Juice, Sea Salt, Yeast Extract, Sodium Tripolyphosphate [to Retain Natural Juices], Calcium Disodium Edta [to Protect Color]), Sugar, Vinegar, Water, Salt, Seasoning (maltodextrin, Xanthan Gum, Hydrolyzed [corn, Soy, And Wheat Protein], Potassium Sorbate [preservative], Citric Acid, Corn Syrup Solids, Spices, Sugar, Vinegar, Molasses, Cod Liver Oil, Modified Corn Starch, Cellulose Gum, Soybean Oil [as A Preservative Aid], Caramel Color, Salt, Natural And Artificial Flavors, Garlic Powder, Yeast Extract, Tamarind Extract, Lactic Acid), Dehydrated Onion, Modified Corn Starch, Sodium Benzoate To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.69
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+15.00kcal, +4.72%)
Total Fat33.33g (+19.21g, +136.05%)
Saturated Fat 6.67g (+0.79g, +13.44%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-2.00mg, -5.71%)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 6.67g (-30.98g, -82.28%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.33g (+2.15g, +182.20%)
Sugars, added N/A
Protein 3.33g (-6.08g, -64.61%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-20.00IU, -5.67%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Soybean Oil, Organic Sugar, Organic Tamari Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic White Vinegar, Organic Sesame Oil, Organic Honey, Salt, Organic Garlic Puree, Organic Onion Powder, Organic Ground Mustard Seed, Organic Ginger Powder, Organic Sesame Seeds, Organic Malt, Organic Ginger Extract, Xanthan Gum (a Natural Thickener)