Signature Select 5 Seed Bread, 5 Seed by Safeway, Inc: Similar Foods

Product:
5 Seed Bread, 5 Seed
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2675885/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal
Total Fat6.98g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 465.0mg
Total Carbohydrates 41.86g
Dietary Fiber 4.7g
Sugars 2.33g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg
Iron, Fe3.02mg
Potassium, K186.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total50.0ug
Thiamin0.0mg
Riboflavin0.465mg
Niacin2.326mg
Folic acid42.0ug
Ingredients
Whole Wheat Flour, Water, 5 Seed Mix (sunflower Seeds, Amaranth, Flaxseeds, Poppy Seeds, Pumpkin Seeds), Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Soybean Oil And Or Canola Oil, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Flour, Enzymes, Monocalcium Phosphate, Ascorbic Acid), Sorbic Acid (to Maintain Freshness), Calcium Propionate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.65
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (=)
Total Fat4.65g (-2.33g, -33.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (=)
Total Carbohydrates 48.84g (+6.98g, +16.67%)
Dietary Fiber 2.3g (-2.40g, -51.06%)
Sugars 4.65g (+2.32g, +99.57%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (=)
Iron, Fe2.33mg (-0.69mg, -22.85%)
Potassium, K163.0mg (-23.00mg, -12.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total84.0ug (+34.00ug, +68.00%)
Thiamin0.0mg (=)
Riboflavin0.698mg (+0.23mg, +50.11%)
Niacin4.651mg (+2.33mg, +99.96%)
Folic acid77.0ug (+35.00ug, +83.33%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Oats, Sugar, Yeast, Walnuts, Molasses, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Maintain Freshness), Baby Oats, Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.45
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+30.00kcal, +11.72%)
Total FatN/A
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+21.00mg, +4.52%)
Total Carbohydrates 45.71g (+3.85g, +9.20%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 8.57g (+6.24g, +267.81%)
Sugars, added N/A
Protein 5.71g (-3.59g, -38.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca360.0mg (+11.00mg, +3.15%)
Iron, Fe2.86mg (-0.16mg, -5.30%)
Potassium, K177.0mg (-9.00mg, -4.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total40.0ug (-10.00ug, -20.00%)
Total fat (NLEA)8.57g
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil (with Distilled Monoglycerides Added), Cane Sugar, Honey, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Salt, Xanthan Gum, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.50
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+42.00kcal, +16.41%)
Total Fat8.77g (+1.79g, +25.64%)
Saturated Fat 3.51g (+3.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+26.00mg, +5.59%)
Total Carbohydrates 45.61g (+3.75g, +8.96%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 8.77g (+6.44g, +276.39%)
Sugars, added N/A
Protein 7.02g (-2.28g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca365.0mg (+16.00mg, +4.58%)
Iron, Fe1.75mg (-1.27mg, -42.05%)
Potassium, K181.0mg (-5.00mg, -2.69%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total40.0ug (-10.00ug, -20.00%)
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil (with Distilled Monoglycerides Added), Cane Sugar, Honey, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Salt, Xanthan Gum, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.05
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+41.00kcal, +16.02%)
Total Fat9.38g (+2.40g, +34.38%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+35.00mg, +7.53%)
Total Carbohydrates 46.88g (+5.02g, +11.99%)
Dietary Fiber 3.1g (-1.60g, -34.04%)
Sugars 9.38g (+7.05g, +302.58%)
Sugars, added N/A
Protein 6.25g (-3.05g, -32.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca364.0mg (+15.00mg, +4.30%)
Iron, Fe3.12mg (+0.10mg, +3.31%)
Potassium, K180.0mg (-6.00mg, -3.23%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total39.0ug (-11.00ug, -22.00%)
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil (with Distilled Monoglycerides Added), Cane Sugar, Honey, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Salt, Xanthan Gum, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.96
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+41.00kcal, +16.02%)
Total FatN/A
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+35.00mg, +7.53%)
Total Carbohydrates 46.88g (+5.02g, +11.99%)
Dietary Fiber 3.1g (-1.60g, -34.04%)
Sugars 9.38g (+7.05g, +302.58%)
Sugars, added N/A
Protein 6.25g (-3.05g, -32.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca364.0mg (+15.00mg, +4.30%)
Iron, Fe3.12mg (+0.10mg, +3.31%)
Potassium, K180.0mg (-6.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total39.0ug (-11.00ug, -22.00%)
Total fat (NLEA)9.38g
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil (with Distilled Monoglycerides Added), Cane Sugar, Honey, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Salt, Xanthan Gum, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.41
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+9.00kcal, +3.52%)
Total Fat7.14g (+0.16g, +2.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-16.00mg, -3.44%)
Total Carbohydrates 42.86g (+1.00g, +2.39%)
Dietary Fiber 4.1g (-0.60g, -12.77%)
Sugars 4.08g (+1.75g, +75.11%)
Sugars, added N/A
Protein 10.2g (+0.90g, +9.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca306.0mg (-43.00mg, -12.32%)
Iron, Fe2.04mg (-0.98mg, -32.45%)
Potassium, K184.0mg (-2.00mg, -1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Stone Ground Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seeds, Flaxseeds, Sugar, Contains 2% Or Less Of Each Of: Yellow Corn Flour, Canola Oil And Or Soybean Oil, Vital Wheat Gluten, Oat Flour, Millet, Yeast, Sesame Seeds, Salt, Barley Flour, Rye Flour, Vinegar, Wheat Flakes, Cracked Rye, Oat Flakes, Yellow Corn Meal, Triticale Flour, Brown Rice Flour, Buckwheat Flour, Calcium Propionate (preservative), Refined Fish Oil (refined Anchovy Oil, Refined Sardine Oil), Tilapia Gelatin, Sodium Ascorbate (preservative), Canola Oil, Natural Flavor (rosemary Extract), Tocopherols (antioxidant), Sunflower Oil, Citric Acid (preservative), Spices, Malted Barley Flour, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.99
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+44.00kcal, +17.19%)
Total Fat11.67g (+4.69g, +67.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-15.00mg, -3.23%)
Total Carbohydrates 40.0g (-1.86g, -4.44%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 6.67g (+4.34g, +186.27%)
Sugars, added N/A
Protein 6.67g (-2.63g, -28.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca340.0mg (-9.00mg, -2.58%)
Iron, Fe3.33mg (+0.31mg, +10.26%)
Potassium, K203.0mg (+17.00mg, +9.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Unbleached Wheat Flour, Tomato Paste, Brown Flax Seeds, Cane Sugar, Sunflower Seeds, Extra Virgin Olive Oil, Pumpkin Seeds, Oats, Chia Seeds, Sesame Seeds, Baking Powder, Onion Flakes, Sea Salt, Parsley Flakes, Basil, Garlic Powder, Thyme, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.97
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-38.00kcal, -14.84%)
Total Fat8.4g (+1.42g, +20.34%)
Saturated Fat 4.2g (+4.20g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 445.0mg (-20.00mg, -4.30%)
Total Carbohydrates 24.37g (-17.49g, -41.78%)
Dietary Fiber 1.7g (-3.00g, -63.83%)
Sugars 4.2g (+1.87g, +80.26%)
Sugars, added N/A
Protein 12.61g (+3.31g, +35.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (+12.00mg, +3.44%)
Iron, Fe1.76mg (-1.26mg, -41.72%)
Potassium, K185.0mg (-1.00mg, -0.54%)
Vitamin D, IU0.0IU
Ingredients
Pizza Crust (wheat Flour [enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Sugar, Glycerin, Soybean Oil, Contains 2% Or Less Of: Yeast, Vital Wheat Gluten, Mono & Diglycerides, Salt, Xanthan Gum, Calcium Propionate, Sorbic Acid, Natural And Artificial Flavor, Enzyme), Contains: Wheat; Pizza Sauce (water, Tomato Paste, Sugar, Contains Less Than 2% Of Food Starch Modified, Garlic Powder, Salt, Onion Powder, Citric Acid, Spice, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [added As Preservatives), Dried Basil, Natural Flavor); Mozzarella Pasteurized Prepared Cheese Product (pasteurized Part Skim Milk, Water, Milk Protein Concentrate, Milk Fat, Contains Less Than 2% Of Salt, Cheese Culture, Sodium Citrate, Sorbic Acid As A Preservative, Enzymes, Cellulose Powder Added To Prevent Caking), Contains: Milk; Pasteurized Prepared Cheese Product (pasteurized Part Skim Milk, Water, Milk Protein Concentrate, Milk Fat, Contains Less Than 2% Of The Following: Salt, Cheese Culture, Sodium Citrate, Sorbic Acid As A Preservative, Apocarotenol [color], Enzymes, Cellulose Powder Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.41
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat2.63g (-4.35g, -62.32%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-9.00mg, -1.94%)
Total Carbohydrates 49.12g (+7.26g, +17.34%)
Dietary Fiber 5.3g (+0.60g, +12.77%)
Sugars 1.75g (-0.58g, -24.89%)
Sugars, added N/A
Protein 10.53g (+1.23g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca298.0mg (-51.00mg, -14.61%)
Iron, Fe2.46mg (-0.56mg, -18.54%)
Potassium, K193.0mg (+7.00mg, +3.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Bulgur Wheat, Whole Wheat, Wheat Gluten, Honey, Preservatives (calcium Propionate, Sorbic Acid), Sea Salt, Olive Oil, Natural Flavor, Cellulose Fiber, Datem, Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.41
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat2.63g (-4.35g, -62.32%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-9.00mg, -1.94%)
Total Carbohydrates 49.12g (+7.26g, +17.34%)
Dietary Fiber 5.3g (+0.60g, +12.77%)
Sugars 1.75g (-0.58g, -24.89%)
Sugars, added N/A
Protein 10.53g (+1.23g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca298.0mg (-51.00mg, -14.61%)
Iron, Fe2.46mg (-0.56mg, -18.54%)
Potassium, K193.0mg (+7.00mg, +3.76%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Bulgur Wheat, Whole Wheat, Wheat Gluten, Honey, Preservatives (calcium Propionate, Sorbic Acid), Sea Salt, Olive Oil, Natural Flavor, Cellulose Fiber, Datem, Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.41
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat2.63g (-4.35g, -62.32%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-9.00mg, -1.94%)
Total Carbohydrates 49.12g (+7.26g, +17.34%)
Dietary Fiber 5.3g (+0.60g, +12.77%)
Sugars 1.75g (-0.58g, -24.89%)
Sugars, added N/A
Protein 10.53g (+1.23g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca298.0mg (-51.00mg, -14.61%)
Iron, Fe2.46mg (-0.56mg, -18.54%)
Potassium, K193.0mg (+7.00mg, +3.76%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Bulgur Wheat, Whole Wheat, Wheat Gluten, Honey, Preservatives (calcium Propionate, Sorbic Acid), Sea Salt, Olive Oil, Natural Flavor, Cellulose Fiber, Datem, Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate) Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.27
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-34.00kcal, -13.28%)
Total Fat3.33g (-3.65g, -52.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-43.00mg, -9.25%)
Total Carbohydrates 44.44g (+2.58g, +6.16%)
Dietary Fiber 8.9g (+4.20g, +89.36%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 11.11g (+1.81g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-16.00mg, -4.58%)
Iron, Fe6.67mg (+3.65mg, +120.86%)
Potassium, K200.0mg (+14.00mg, +7.53%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Resistant Corn Starch, Maltitol, Yeast Contains 2% Or Less Of: Wheat Bran, Soybean Oil, Salt, Raisin Juice Concentrate*, Soy Flour, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Guar Gum, Ascorbic Acid, Enzymes, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.27
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-34.00kcal, -13.28%)
Total Fat3.33g (-3.65g, -52.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-43.00mg, -9.25%)
Total Carbohydrates 44.44g (+2.58g, +6.16%)
Dietary Fiber 8.9g (+4.20g, +89.36%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 11.11g (+1.81g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-16.00mg, -4.58%)
Iron, Fe6.67mg (+3.65mg, +120.86%)
Potassium, K200.0mg (+14.00mg, +7.53%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Resistant Corn Starch, Maltitol, Yeast Contains 2% Or Less Of: Wheat Bran, Soybean Oil, Salt, Raisin Juice Concentrate*, Soy Flour, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Guar Gum, Ascorbic Acid, Enzymes, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.74
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-12.00kcal, -4.69%)
Total Fat3.33g (-3.65g, -52.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 46.67g (+4.81g, +11.49%)
Dietary Fiber 6.7g (+2.00g, +42.55%)
Sugars 2.22g (-0.11g, -4.72%)
Sugars, added N/A
Protein 11.11g (+1.81g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca356.0mg (+7.00mg, +2.01%)
Iron, Fe2.22mg (-0.80mg, -26.49%)
Potassium, K244.0mg (+58.00mg, +31.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of: Canola Oil And Or Soybean Oil, Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid), Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.98
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-18.00kcal, -7.03%)
Total Fat11.56g (+4.58g, +65.62%)
Saturated Fat 6.8g (+6.80g)
Trans Fat 0.34g (+0.34g)
Cholesterol 37.0mg (+37.00mg)
Sodium 463.0mg (-2.00mg, -0.43%)
Total Carbohydrates 21.77g (-20.09g, -47.99%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 1.36g (-0.97g, -41.63%)
Sugars, added N/A
Protein 12.93g (+3.63g, +39.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca327.0mg (-22.00mg, -6.30%)
Iron, Fe0.61mg (-2.41mg, -79.80%)
Potassium, K156.0mg (-30.00mg, -16.13%)
Vitamin D, IU8.0IU
Ingredients
Crust Wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast Sugar, Calcium Propionate (preservative) L Cysteine), Low Moisture Mozzarella Cheese (low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Powdered Cellulose (to Prevent Caking), Sauce (tomato Puree (water, Tomato Paste) Salt Sugar, Spices, Dehydrated Garlic, Citric Acid, Distilled Vinegar), Parmesan, Asiago And Romano Cheese Blend (parmesan, Asiago And Romano Cheese (pasteurized Cows Milk Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto Color) Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor] Provolone Cheese (provolone Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes) Potato Starch And Powdered Cellulose (to Prevent Caking), Spices Contains