Best Yet Franciscan Combo by S M Flickinger Co , Inc: Similar Foods

Product:
Franciscan Combo
Brand:
Best Yet
Maker:
S M Flickinger Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630115/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 28.0mg
Total Carbohydrates 5.62g
Dietary Fiber 3.4g
Sugars 2.25g
Sugars, added N/A
Protein 2.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid50.6mg
Calcium, Ca35.0mg
Iron, Fe1.12mg
Potassium, K228.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Cauliflower, Carrots, Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.92
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-5.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 35.0mg (+7.00mg, +25.00%)
Total Carbohydrates 5.88g (+0.26g, +4.63%)
Dietary Fiber 3.5g (+0.10g, +2.94%)
Sugars 3.53g (+1.28g, +56.89%)
Sugars, added N/A
Protein 2.35g (+0.10g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid43.5mg (-7.10mg, -14.03%)
Calcium, Ca35.0mg (=)
Iron, Fe1.06mg (-0.06mg, -5.36%)
Potassium, K224.0mg (-4.00mg, -1.75%)
Vitamin D, IU0.0IU
Ingredients
Organic Broccoli, Organic Cauliflower, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.15
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-1.00kcal, -2.94%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-6.00mg, -21.43%)
Total Carbohydrates 5.56g (-0.06g, -1.07%)
Dietary Fiber 2.2g (-1.20g, -35.29%)
Sugars 2.22g (-0.03g, -1.33%)
Sugars, added N/A
Protein 2.22g (-0.03g, -1.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid58.9mg (+8.30mg, +16.40%)
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe0.67mg (-0.45mg, -40.18%)
Potassium, K222.0mg (-6.00mg, -2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Broccoli, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.65
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+4.00kcal, +11.76%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+10.00mg, +35.71%)
Total Carbohydrates 6.25g (+0.63g, +11.21%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 2.5g (+0.25g, +11.11%)
Sugars, added N/A
Protein 2.5g (+0.25g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid42.5mg (-8.10mg, -16.01%)
Calcium, Ca34.0mg (-1.00mg, -2.86%)
Iron, Fe0.0mg (-1.12mg, -100.00%)
Potassium, K229.0mg (+1.00mg, +0.44%)
Vitamin D, IU0.0IU
Ingredients
Organic Broccoli, Organic Cauliflower And Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-5.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-4.00mg, -14.29%)
Total Carbohydrates 5.88g (+0.26g, +4.63%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 3.53g (+1.28g, +56.89%)
Sugars, added N/A
Protein 1.18g (-1.07g, -47.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid50.6mg (=)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe0.47mg (-0.65mg, -58.04%)
Potassium, K224.0mg (-4.00mg, -1.75%)
Vitamin D, IU0.0IU
Ingredients
Green Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.94
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-5.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+1.00mg, +3.57%)
Total Carbohydrates 5.88g (+0.26g, +4.63%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 3.53g (+1.28g, +56.89%)
Sugars, added N/A
Protein 1.18g (-1.07g, -47.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.9mg (-4.70mg, -9.29%)
Calcium, Ca46.0mg (+11.00mg, +31.43%)
Iron, Fe0.0mg (-1.12mg, -100.00%)
Potassium, K235.0mg (+7.00mg, +3.07%)
Vitamin D, IU0.0IU
Ingredients
Green Cabbage, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.01
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-5.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-10.00mg, -35.71%)
Total Carbohydrates 4.71g (-0.91g, -16.19%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 2.35g (+0.10g, +4.44%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid60.0mg (+9.40mg, +18.58%)
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe1.18mg (+0.06mg, +5.36%)
Potassium, K227.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Broccoli And Organic Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.21
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-5.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-10.00mg, -35.71%)
Total Carbohydrates 4.71g (-0.91g, -16.19%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 2.35g (+0.10g, +4.44%)
Sugars, added N/A
Protein 2.35g (+0.10g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid60.0mg (+9.40mg, +18.58%)
Calcium, Ca35.0mg (=)
Iron, Fe1.18mg (+0.06mg, +5.36%)
Potassium, K224.0mg (-4.00mg, -1.75%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-5.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+1.00mg, +3.57%)
Total Carbohydrates 5.88g (+0.26g, +4.63%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 3.53g (+1.28g, +56.89%)
Sugars, added N/A
Protein 1.18g (-1.07g, -47.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.1mg (-3.50mg, -6.92%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe0.47mg (-0.65mg, -58.04%)
Potassium, K235.0mg (+7.00mg, +3.07%)
Vitamin D, IU0.0IU
Ingredients
Green Cabbage, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-5.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+1.00mg, +3.57%)
Total Carbohydrates 5.88g (+0.26g, +4.63%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 3.53g (+1.28g, +56.89%)
Sugars, added N/A
Protein 1.18g (-1.07g, -47.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.1mg (-3.50mg, -6.92%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe0.47mg (-0.65mg, -58.04%)
Potassium, K235.0mg (+7.00mg, +3.07%)
Vitamin D, IU0.0IU
Ingredients
Green Cabbage, Red Cabbage, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-5.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+1.00mg, +3.57%)
Total Carbohydrates 5.88g (+0.26g, +4.63%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 3.53g (+1.28g, +56.89%)
Sugars, added N/A
Protein 1.18g (-1.07g, -47.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.1mg (-3.50mg, -6.92%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe0.47mg (-0.65mg, -58.04%)
Potassium, K235.0mg (+7.00mg, +3.07%)
Vitamin D, IU0.0IU
Ingredients
Green Cabbage, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-5.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+1.00mg, +3.57%)
Total Carbohydrates 5.88g (+0.26g, +4.63%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 3.53g (+1.28g, +56.89%)
Sugars, added N/A
Protein 1.18g (-1.07g, -47.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.9mg (-4.70mg, -9.29%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe0.47mg (-0.65mg, -58.04%)
Potassium, K235.0mg (+7.00mg, +3.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Cabbage, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-5.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+1.00mg, +3.57%)
Total Carbohydrates 5.88g (+0.26g, +4.63%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 3.53g (+1.28g, +56.89%)
Sugars, added N/A
Protein 1.18g (-1.07g, -47.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.9mg (-4.70mg, -9.29%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe0.47mg (-0.65mg, -58.04%)
Potassium, K235.0mg (+7.00mg, +3.07%)
Vitamin D, IU0.0IU
Ingredients
Green Cabbage, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-5.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+7.00mg, +25.00%)
Total Carbohydrates 5.88g (+0.26g, +4.63%)
Dietary Fiber 3.5g (+0.10g, +2.94%)
Sugars 2.35g (+0.10g, +4.44%)
Sugars, added N/A
Protein 2.35g (+0.10g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid40.0mg (-10.60mg, -20.95%)
Calcium, Ca35.0mg (=)
Iron, Fe0.59mg (-0.53mg, -47.32%)
Potassium, K212.0mg (-16.00mg, -7.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Broccoli, Cauliflower, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-5.00kcal, -14.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+1.00mg, +3.57%)
Total Carbohydrates 4.71g (-0.91g, -16.19%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 1.18g (-1.07g, -47.56%)
Sugars, added N/A
Protein 2.35g (+0.10g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid56.5mg (+5.90mg, +11.66%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe0.82mg (-0.30mg, -26.79%)
Potassium, K212.0mg (-16.00mg, -7.02%)
Vitamin D, IU0.0IU
Ingredients
Organic Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+8.00kcal, +23.53%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (-15.00mg, -53.57%)
Total Carbohydrates 10.17g (+4.55g, +80.96%)
Dietary Fiber 1.7g (-1.70g, -50.00%)
Sugars 6.78g (+4.53g, +201.33%)
Sugars, added N/A
Protein 1.69g (-0.56g, -24.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid46.6mg (-4.00mg, -7.91%)
Calcium, Ca46.0mg (+11.00mg, +31.43%)
Iron, Fe0.85mg (-0.27mg, -24.11%)
Potassium, K219.0mg (-9.00mg, -3.95%)
Vitamin D, IU0.0IU
Ingredients
Mango Chunks, Pineapple Chunks, Sliced Strawberry, Chopped Kale, Chopped Spinach