Beigel's Fruit Strip by S G F W Bakers: Similar Foods
- Product:
- Fruit Strip
- Brand:
- Beigel's
- Maker:
- S G F W Bakers
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063564/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 14.04g | |
| Saturated Fat | 5.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 26.0mg | |
| Sodium | 105.0mg | |
| Total Carbohydrates | 52.63g | |
| Dietary Fiber | 3.5g | |
| Sugars | 22.81g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Eggs, Sugar, Veg Shortening(palm Oil, Cottonseed Oil, Soybean Oil), Walnuts, Yeast, Cherry Fruit Filling,cinnamon,raisins,salt ,baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 13.19g (-0.85g, -6.05%) | |
| Saturated Fat | 9.89g (+4.63g, +88.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+23.00mg, +88.46%) | |
| Sodium | 115.0mg (+10.00mg, +9.52%) | |
| Total Carbohydrates | 53.85g (+1.22g, +2.32%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 21.98g (-0.83g, -3.64%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-1.53g, -21.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 0.79mg (-1.10mg, -58.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Eggs, Raisins, Sugar, Butter, Entirely Vegetable Margarine (fats And Vegetable Oils From Palm And Sunflower, Water, Emulsifier: Mono And Diglycerides, Soy Lecithin, Acidifier: Lactic Acid, Preservative: Potassium Sorbate), Natural Yeast (gluten), Candied Orange Peels (orange Peel In Cubes, Glucose, Sugar, Preservatives: Potassium Sorbate, Acidifier: Citric Acid), Skimmed Milk Powder, Emulsifier: Mono And Diglycerides Of Fatty Acids, Soy Lecithin, Salt, Flavours, Preservative: Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 14.71g (+0.67g, +4.77%) | |
| Saturated Fat | 2.21g (-3.05g, -57.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 96.0mg (-9.00mg, -8.57%) | |
| Total Carbohydrates | 52.94g (+0.31g, +0.59%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 29.41g (+6.60g, +28.93%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-2.61g, -37.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+24.00mg, +68.57%) | |
| Iron, Fe | 2.65mg (+0.76mg, +40.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Oat Milk (filtered Water, Organic Oat Groats, Organic Oat Bran, Tricalcium Phosphate, Sea Salt, Guar Gum, Xanthan Gum, Carageenan, Carob Bean Gum, Riboflavin (b2), Vitamin Palmitate, Vitamin D2), Unbleached Wheat Flour (hard Wheat Flour Unenriched), Evaporated Cane Sugar, Canola Oil, Brown Sugar, Unbleached Whole Wheat Pastry Flour (unenriched Soft White Wheat), Vegan Chocolate Chips (evaporated Cane Sugar, Chocolate Liquor, Cocoa Butter, Dextrose And Soya Lecithin), Fruitrim (made From Fruit Juice & Natural Grain Dextrin), Unsweetened Cocoa Powder (hi Fat Cocoa With Alkali), Oat Flour (oat Groats), Potato Starch, Tapioca Flour (cassava Root), Baking Soda (sodium Bicarbonate), Pure Vanilla Bean Puree (water, Sugar, Pure Bourbon Vanilla Extract, Vanilla Beans, Gum Tragacanth), Coffee Extract (coffee, Water, Alcohol, Caramel Color), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), White Vinegar, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 22.5g (+8.46g, +60.26%) | |
| Saturated Fat | 17.5g (+12.24g, +232.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 112.0mg (+7.00mg, +6.67%) | |
| Total Carbohydrates | 40.0g (-12.63g, -24.00%) | |
| Dietary Fiber | 2.5g (-1.00g, -28.57%) | |
| Sugars | 15.0g (-7.81g, -34.24%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.52g, -64.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+15.00mg, +42.86%) | |
| Iron, Fe | 0.9mg (-0.99mg, -52.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin {emulsifier}, Vanillin {artificial Flavor}, Salt), Desiccated Coconut, Sodium Metabisulphite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+13.00kcal, +3.70%) | |
| Total Fat | 10.91g (-3.13g, -22.29%) | |
| Saturated Fat | 0.91g (-4.35g, -82.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 127.0mg (+22.00mg, +20.95%) | |
| Total Carbohydrates | 60.0g (+7.37g, +14.00%) | |
| Dietary Fiber | 7.3g (+3.80g, +108.57%) | |
| Sugars | 20.0g (-2.81g, -12.32%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.25g, +3.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 2.62mg (+0.73mg, +38.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar (sugar, Cane Syrups), Fully Refined Canola Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Egg Whites (egg Whites, Sodium Citrate And Triethyl Citrate Added As Whipping Aids), Cranberry Pom Juice (apple, Jujube Fruit, Pomegranate And Cranberry Juice Concentrates, Water, Vegetable Color, Natural Flavors, Citric Acid, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin E Acetate, Fruit Extracts (grape Skin, Blueberry, Pomegranate, Cranberry, Red Grape And Apple)), Dried Blueberries (blueberries Sugar, Sunflower Oil), Whole Wheat Flour, Cinnamon, Salt, Vanilla (water, Alcohol, Sugar And Vanilla Bean Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+10.00kcal, +2.85%) | |
| Total Fat | 16.67g (+2.63g, +18.73%) | |
| Saturated Fat | 1.39g (-3.87g, -73.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 97.0mg (-8.00mg, -7.62%) | |
| Total Carbohydrates | 52.78g (+0.15g, +0.29%) | |
| Dietary Fiber | 2.8g (-0.70g, -20.00%) | |
| Sugars | 38.89g (+16.08g, +70.50%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-4.24g, -60.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+21.00mg, +60.00%) | |
| Iron, Fe | 1.0mg (-0.89mg, -47.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Pecans Or Mixed Nuts(contains Almonds, Cashews And Pecans), Sugar,water, Evaporated Whole Milk, Modified Corn Starch, Salt, Citric Acid, And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+22.00kcal, +6.27%) | |
| Total Fat | 19.61g (+5.57g, +39.67%) | |
| Saturated Fat | 2.94g (-2.32g, -44.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+23.00mg, +88.46%) | |
| Sodium | 127.0mg (+22.00mg, +20.95%) | |
| Total Carbohydrates | 47.06g (-5.57g, -10.58%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 27.45g (+4.64g, +20.34%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-3.10g, -44.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (+4.00mg, +11.43%) | |
| Iron, Fe | 2.12mg (+0.23mg, +12.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached And Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Blueberries, Dextrose, Cinnamon Chips (sugar, Palm Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin), Poppy Seeds, Olive Oil, Lemon Icing Fruit [corn Syrup, Lemon Peel, Lemon Puree, Citric Acid, Phosphoric Acid, Artificial Flavor, Pectin, Yellow 5, Sodium Benzoate (preservative)], Modified Food Starch, Whey, Vital Wheat Gluten, Salt, Dextrose, Titanium Dioxide (color), Potassium Sorbate And Sodium Propionate (preservatives), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative), Guar Gum, Beta Carotene (for Color), Artificial Flavor, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monoesters, Mono And Diglycerides, Datem, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 22.97g (+8.93g, +63.60%) | |
| Saturated Fat | 14.86g (+9.60g, +182.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-12.00mg, -46.15%) | |
| Sodium | 128.0mg (+23.00mg, +21.90%) | |
| Total Carbohydrates | 32.43g (-20.20g, -38.38%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 24.32g (+1.51g, +6.62%) | |
| Sugars, added | N/A | |
| Protein | 4.05g (-2.97g, -42.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+19.00mg, +54.29%) | |
| Iron, Fe | 0.0mg (-1.89mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Dairy Product Solids, Chocolatey Coating (coconut Oil, Palm Oil, Sugar, Cocoa, Reduced Minerals Whey, Milk, Chocolate, Natural Flavor, Soy Lecithin), Skim Milk, Sugar, Peanuts, Cream, Corn Syrup, Butterfinger Crunch (sugar, Corn Syrup, Peanut Oil, Coconut Oil, Peanut Butter [roasted Peanuts, Dextrose, Hydrogenated Rapeseed Oil, Hydrogenated Cottonseed Oil, Salt], Roasted Peanuts, Paprika Extract Color, Salt, Soy Lecithin), Tapioca Maltodextrin, Propylene Glycol Monostearate, Salt, Cellulose Gel, Annatto Color, Guar Gum, Monoglycerides, Carob Bean Gum, Cellulose Gum, Turmeric Color, Gum Arabic, Modified Corn Starch, Isomalt, Beta Carotene Color, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-22.00kcal, -6.27%) | |
| Total Fat | 18.82g (+4.78g, +34.05%) | |
| Saturated Fat | 9.41g (+4.15g, +78.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 106.0mg (+1.00mg, +0.95%) | |
| Total Carbohydrates | 42.35g (-10.28g, -19.53%) | |
| Dietary Fiber | 9.4g (+5.90g, +168.57%) | |
| Sugars | 23.53g (+0.72g, +3.16%) | |
| Sugars, added | N/A | |
| Protein | 21.18g (+14.16g, +201.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 3.39mg (+1.50mg, +79.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted And Salted Edamame Beans (edamame, Salt), Sundried Seedless Raisins, Cashews, Dried Banana (banana, Coconut Oil, Cane Sugar), Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Coconut Chips (roasted Coconut, Cane Sugar), Dried Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-12.00kcal, -3.42%) | |
| Total Fat | 8.93g (-5.11g, -36.40%) | |
| Saturated Fat | 5.36g (+0.10g, +1.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+36.00mg, +138.46%) | |
| Sodium | 116.0mg (+11.00mg, +10.48%) | |
| Total Carbohydrates | 55.36g (+2.73g, +5.19%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 12.5g (-10.31g, -45.20%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.91g, +27.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Candied Fruit [papaya, Sugar, Citric Acid, Preservative (potassium Sorbate) And Artificial Colors (red 40, Yellow 5 And Blue 1)], Raisins, Vegetable Oil Spread [soybean And Or Palm Oil, Water, Soy Lecithin, Monoglycerides, Salt, Potassium Sorbate (preservative), Citric Acid, Beta Carotene, Artificial Flavor], Egg Yolk, Butter Fat (milk), Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactylate, Datem, Ascorbic Acid, Enzymes, Wheat Gluten, Nonfat Milk, Salt, Artificial Flavors, Yeast, Calcium Propionate (preservative), Artificial Colors (yellow 5 And Yellow 6), Ferric Phosphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-18.00kcal, -5.13%) | |
| Total Fat | 12.5g (-1.54g, -10.97%) | |
| Saturated Fat | 5.21g (-0.05g, -0.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 115.0mg (+10.00mg, +9.52%) | |
| Total Carbohydrates | 45.83g (-6.80g, -12.92%) | |
| Dietary Fiber | 6.2g (+2.70g, +77.14%) | |
| Sugars | 0.0g (-22.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.31g, +18.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (+7.00mg, +20.00%) | |
| Iron, Fe | 2.25mg (+0.36mg, +19.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour, Water, Organic Palm Shortening, Sea Salt, Cultured Dextrose (organic Culture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-4.00kcal, -1.14%) | |
| Total Fat | 21.33g (+7.29g, +51.92%) | |
| Saturated Fat | 14.67g (+9.41g, +178.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-6.00mg, -23.08%) | |
| Sodium | 73.0mg (-32.00mg, -30.48%) | |
| Total Carbohydrates | 37.33g (-15.30g, -29.07%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 29.33g (+6.52g, +28.58%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-5.69g, -81.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+18.00mg, +51.43%) | |
| Iron, Fe | 1.92mg (+0.03mg, +1.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Coating [sugar, Chocolate, Cocoa Butter, Milk, Milkfat, Pgpr (emulsifier) And Soy Lecithin (emulsifier), Vanilla Extract], Water, Milk, Raspberry Sauce [corn Syrup, Water, Raspberry Puree, Sugar, Modified Corn Starch, Raspberry Juice Concentrate, Fructose, Salt, Natural Flavor, Fruit And Vegetable Concentrates (for Color), Citric Acid, Potassium Sorbate (used To Protect Quality), Carrageenan, Xanthan Gum], Chocolatey Coating [coconut Oil, Sugar, Cocoa, Soy Lecithin, Vanilla Extract], Cream, Sugar, Raspberry Juice (from Concentrate), Raspberry Puree Concentrate, Corn Syrup, Less Than 1% Of: Whey, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+8.00kcal, +2.28%) | |
| Total Fat | 17.19g (+3.15g, +22.44%) | |
| Saturated Fat | 4.69g (-0.57g, -10.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-14.00mg, -53.85%) | |
| Sodium | 141.0mg (+36.00mg, +34.29%) | |
| Total Carbohydrates | 53.12g (+0.49g, +0.93%) | |
| Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
| Sugars | 39.06g (+16.25g, +71.24%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (-5.46g, -77.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 1.41mg (-0.48mg, -25.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Caramel Sauce [water, Sugar, Modified Corn Starch, Butter (cream, Natural Flavor), Concentrated Orange Juice, Caramel Color, Canola Oil, Caramelized Sugar Powder (caramelized Sugar Syrup, Maltodextrin), Xanthan Gum, Citric Acid], Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Shortening (palm Oil, Mono And Di Glycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Eggs, Water, Buttermilk (cultured Low Fat Milk, Salt), Cocoa Powder, Corn Starch, Caramel Flavor (natural Caramel Flavor, Natural Flavor), Toffee Flavor (natural Toffee Flavor, Natural Flavor), Vanilla Extract, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.38g (-11.66g, -83.05%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 95.0mg (-10.00mg, -9.52%) | |
| Total Carbohydrates | 71.43g (+18.80g, +35.72%) | |
| Dietary Fiber | 4.8g (+1.30g, +37.14%) | |
| Sugars | 2.38g (-20.43g, -89.57%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.27g, +103.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+13.00mg, +37.14%) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(vegan): Organic Whole Wheat Couscous (organic Whole Wheat, Durum Semolina) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 4.08g (-9.96g, -70.94%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 122.0mg (+17.00mg, +16.19%) | |
| Total Carbohydrates | 75.51g (+22.88g, +43.47%) | |
| Dietary Fiber | 6.1g (+2.60g, +74.29%) | |
| Sugars | 30.61g (+7.80g, +34.20%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.14g, +16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (+6.00mg, +17.14%) | |
| Iron, Fe | 2.94mg (+1.05mg, +55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Whole Rolled Wheat, Crisp Rice (rice, Sugar, Salt, Barley Malt), Wheat Flour, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Almonds, Coconut (unsulphured), Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 4.08g (-9.96g, -70.94%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 122.0mg (+17.00mg, +16.19%) | |
| Total Carbohydrates | 75.51g (+22.88g, +43.47%) | |
| Dietary Fiber | 6.1g (+2.60g, +74.29%) | |
| Sugars | 30.61g (+7.80g, +34.20%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.14g, +16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (+6.00mg, +17.14%) | |
| Iron, Fe | 2.94mg (+1.05mg, +55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Whole Rolled Wheat, Crisp Rice (rice, Sugar, Salt, Barley Malt), Wheat Flour, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Almonds, Coconut (unsulphured), Natural Flavors, Salt | ||