Food Lion Granola Old Fashioned Rolled Oats by Food Town Stores Inc: Similar Foods

Product:
Granola Old Fashioned Rolled Oats
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2101056/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat4.08g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 122.0mg
Total Carbohydrates 75.51g
Dietary Fiber 6.1g
Sugars 30.61g
Sugars, added N/A
Protein 8.16g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg
Iron, Fe2.94mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Whole Rolled Wheat, Crisp Rice (rice, Sugar, Salt, Barley Malt), Wheat Flour, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Almonds, Coconut (unsulphured), Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat4.08g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (=)
Total Carbohydrates 75.51g (=)
Dietary Fiber 6.1g (=)
Sugars 30.61g (=)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (=)
Iron, Fe2.94mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Whole Rolled Wheat, Crisp Rice (rice, Sugar, Salt, Barley Malt), Wheat Flour, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Almonds, Coconut (unsulphured), Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat10.91g (+6.83g, +167.40%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (+5.00mg, +4.10%)
Total Carbohydrates 60.0g (-15.51g, -20.54%)
Dietary Fiber 7.3g (+1.20g, +19.67%)
Sugars 20.0g (-10.61g, -34.66%)
Sugars, added N/A
Protein 7.27g (-0.89g, -10.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (-5.00mg, -12.20%)
Iron, Fe2.62mg (-0.32mg, -10.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Sugar (sugar, Cane Syrups), Fully Refined Canola Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Egg Whites (egg Whites, Sodium Citrate And Triethyl Citrate Added As Whipping Aids), Cranberry Pom Juice (apple, Jujube Fruit, Pomegranate And Cranberry Juice Concentrates, Water, Vegetable Color, Natural Flavors, Citric Acid, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin E Acetate, Fruit Extracts (grape Skin, Blueberry, Pomegranate, Cranberry, Red Grape And Apple)), Dried Blueberries (blueberries Sugar, Sunflower Oil), Whole Wheat Flour, Cinnamon, Salt, Vanilla (water, Alcohol, Sugar And Vanilla Bean Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+14.00kcal, +3.81%)
Total Fat9.52g (+5.44g, +133.33%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (+9.00mg, +7.38%)
Total Carbohydrates 69.05g (-6.46g, -8.56%)
Dietary Fiber 14.3g (+8.20g, +134.43%)
Sugars 21.43g (-9.18g, -29.99%)
Sugars, added N/A
Protein 7.14g (-1.02g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+7.00mg, +17.07%)
Iron, Fe0.86mg (-2.08mg, -70.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated3.57g
Ingredients
Oats, Brown Rice Syrup, Prebiotic Fiber, Organic Quinoa, Semi Sweet Chocolate Drop [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla], Organic Tapioca Syrup (organic Tapioca Starch, Water), Organic Sunbutter (sunflower Seed, Dried Cane Syrup, Salt, Natural Mixed Tocopherols), Flaxseed, Soybeans, Buckwheat, Energysmart (fruit Juice And Natural Grain Dextrin), Millet, Brown Sugar, Water, Organic Agave Syrup, Cane Syrup, Water, Milk Protein Concentrate, Natural Flavor, Sea Salt, Mixed Tocopherols From Sunflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-8.00kcal, -2.18%)
Total Fat5.13g (+1.05g, +25.74%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+6.00mg, +4.92%)
Total Carbohydrates 76.92g (+1.41g, +1.87%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 48.72g (+18.11g, +59.16%)
Sugars, added N/A
Protein 0.0g (-8.16g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+10.00mg, +24.39%)
Iron, Fe1.85mg (-1.09mg, -37.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Palm Oil, Less Than 2% Of Mono And Diglycerides, Hydrogenated Cottonseed Oil, Malic Acid, Salt, Soy Lecithin, Artificial Flavor, Artificial Colors (including Fd&c Blue #1, Red #40, Yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.0g (+0.92g, +22.55%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 78.33g (+2.82g, +3.73%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 31.67g (+1.06g, +3.46%)
Sugars, added N/A
Protein 8.33g (+0.17g, +2.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+26.00mg, +63.41%)
Iron, Fe3.0mg (+0.06mg, +2.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Sugar, (sugar, Molasses), Currants, Crisp Rice (rice Flour, Salt, Barley Malt Extract), 100% Whole Grain Wheat Flakes, Water, Sugar, Corn Syrup, Almonds, Canola Oil, Corn Starch, Cinnamon, Milk Blend (whole Milk Powder, Nonfat Dry Milk, Whey Solids, Lactose), Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.0g (+0.92g, +22.55%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+3.00mg, +2.46%)
Total Carbohydrates 78.33g (+2.82g, +3.73%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 31.67g (+1.06g, +3.46%)
Sugars, added N/A
Protein 8.33g (+0.17g, +2.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+26.00mg, +63.41%)
Iron, Fe3.0mg (+0.06mg, +2.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Sugar, {sugar, Molasses}, Currants, Crisp Rice (rice Flour, Salt, Barley Malt Extract), 100% Whole Grain Wheat Flakes, Water, Sugar, Corn Syrup, Almonds, Canola Oil, Corn Starch, Cinnamon, Milk Blend (whole Milk Powder, Nonfat Dry Milk, Whey Solids, Lactose), Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+14.00kcal, +3.81%)
Total Fat8.33g (+4.25g, +104.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-15.00mg, -12.30%)
Total Carbohydrates 69.05g (-6.46g, -8.56%)
Dietary Fiber 14.3g (+8.20g, +134.43%)
Sugars 21.43g (-9.18g, -29.99%)
Sugars, added N/A
Protein 7.14g (-1.02g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+7.00mg, +17.07%)
Iron, Fe2.57mg (-0.37mg, -12.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated3.57g
Ingredients
Oats, Brown Rice Syrup, Prebiotic Fiber, Organic Quinoa, Dried Apples, Organic Tapioca Syrup (organic Tapioca Starch, Water), Flaxseed, Soybeans, Buckwheat, Energysmart (fruit Juice And Natural Grain Dextrin), Canola Oil, Brown Sugar, Water, Millet, Organic Agave Syrup, Cane Syrup, Water, Organic Sunbutter (sunflower Seed, Dried Cane Syrup, Salt, Natural Mixed Tocopherols), Milk Protein Concentrate, Natural Flavor, Apple Juice Concentrate, Soy Protein Isolate, Sea Salt, Cinnamon, Mixed Tocopherols From Sunflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+11.00kcal, +3.00%)
Total Fat10.81g (+6.73g, +164.95%)
Saturated Fat 5.41g (+5.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+13.00mg, +10.66%)
Total Carbohydrates 67.57g (-7.94g, -10.52%)
Dietary Fiber 2.7g (-3.40g, -55.74%)
Sugars 40.54g (+9.93g, +32.44%)
Sugars, added N/A
Protein 2.7g (-5.46g, -66.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+13.00mg, +31.71%)
Iron, Fe1.95mg (-0.99mg, -33.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Marshmallow (corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavors, Phosphates), Graham Crackers {enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm Oil And Or Interesterified Soybean Oil, Brown Sugar, Dry Honey (with Wheat Starch, Calcium Stearate, And Soy Lecithin), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Baking Soda, Salt, Whey (milk), Wheat Bran, Natural And Artificial Flavors (contains Sulfites), Monocalcium Phosphate, Soy Lecithin, Ammonium Bicarbonate, Enzyme Proteins} And Dark Chocolate {sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat11.76g (+7.68g, +188.24%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (+10.00mg, +8.20%)
Total Carbohydrates 67.65g (-7.86g, -10.41%)
Dietary Fiber 2.9g (-3.20g, -52.46%)
Sugars 32.35g (+1.74g, +5.68%)
Sugars, added N/A
Protein 2.94g (-5.22g, -63.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+18.00mg, +43.90%)
Iron, Fe3.18mg (+0.24mg, +8.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup, Date Paste, Palm Oil, Brown Cane Sugar, Quinoa Flakes, Rice Flour, Raisins*, Dried Apple*, Vegetable Glycerin, Puffed Amaranth, Rice Crisps (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), White Drizzle (dried Cane Syrup, Palm Oil, Palm Kernel Oil, Ricemilk {rice Syrup Powder, Rice Starch, Rice Flour}, Sunflower Lecithin, Vanilla Extract, Salt), Dried Orange Peel* (orange Peel, Cane Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Ground Cinnamon, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+4.00kcal, +1.09%)
Total Fat11.43g (+7.35g, +180.15%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (+7.00mg, +5.74%)
Total Carbohydrates 62.86g (-12.65g, -16.75%)
Dietary Fiber 8.6g (+2.50g, +40.98%)
Sugars 17.14g (-13.47g, -44.01%)
Sugars, added N/A
Protein 14.29g (+6.13g, +75.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+16.00mg, +39.02%)
Iron, Fe3.09mg (+0.15mg, +5.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Semisweet Chocolate (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Invert Cane Syrup, Dried Cane Syrup, Cocoa, Acacia Gum, Expeller Pressed Canola Oil, Honey, Vegetable Glycerin, Coffee Extract, Oat Fiber, Organic Skim Milk, Natural Flavor, Sea Salt, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+12.00kcal, +3.27%)
Total Fat6.98g (+2.90g, +71.08%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (-6.00mg, -4.92%)
Total Carbohydrates 72.09g (-3.42g, -4.53%)
Dietary Fiber 4.7g (-1.40g, -22.95%)
Sugars 55.81g (+25.20g, +82.33%)
Sugars, added N/A
Protein 6.98g (-1.18g, -14.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+6.00mg, +14.63%)
Iron, Fe4.19mg (+1.25mg, +42.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confectioner's Sugar (granulated Sugar & Cornstarch), Chocolate Chips (sugar, Chocolate Liqour, Cocoa Butter, Soya Lecithin (an Emulsifier), Vanilla), Whole Oat Flour, Water, Cocoa With Alkali, Egg Whites, Pure Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+4.00kcal, +1.09%)
Total Fat5.71g (+1.63g, +39.95%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+21.00mg, +17.21%)
Total Carbohydrates 68.57g (-6.94g, -9.19%)
Dietary Fiber 8.6g (+2.50g, +40.98%)
Sugars 22.86g (-7.75g, -25.32%)
Sugars, added N/A
Protein 11.43g (+3.27g, +40.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+16.00mg, +39.02%)
Iron, Fe2.06mg (-0.88mg, -29.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble3.0g
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Cherries, Semisweet Chocolate (cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Invert Cane Syrup, Dried Cane Syrup, Acacia Gum, Expeller Pressed Canola Oil, Honey, Oat Fiber, Vegetable Glycerin, Sea Salt, Cornstarch, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Natural Flavor, Organic Skim Milk, Peanut Flour, Xanthan Gum, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat10.0g (+5.92g, +145.10%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+11.00mg, +9.02%)
Total Carbohydrates 70.0g (-5.51g, -7.30%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 36.67g (+6.06g, +19.80%)
Sugars, added N/A
Protein 6.67g (-1.49g, -18.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+26.00mg, +63.41%)
Iron, Fe2.4mg (-0.54mg, -18.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin), Caramelized Sugar Syrup, Wheat Gluten, Sodium Bicarbonate, Potassium Carbonate, Ammonium Bicarbonate, Pyrophosphates, Wheat Starch, Palm Fat, Spices, Agar Agar, Glucose Syrup, Whole Milk Powder, Riboflavin (color), Fd&c Blue No 2 (color), Beetroot Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+4.00kcal, +1.09%)
Total Fat8.57g (+4.49g, +110.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-22.00mg, -18.03%)
Total Carbohydrates 68.57g (-6.94g, -9.19%)
Dietary Fiber 14.3g (+8.20g, +134.43%)
Sugars 22.86g (-7.75g, -25.32%)
Sugars, added N/A
Protein 8.57g (+0.41g, +5.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+16.00mg, +39.02%)
Iron, Fe2.06mg (-0.88mg, -29.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated2.86g
Ingredients
Oats, Brown Rice Syrup, Prebiotic Fiber, Organic Quinoa, Dried Apples, Organic Tapioca Syrup (organic Tapioca Starch, Water), Flaxseed, Soybeans, Buckwheat, Energysmart (fruit Juice And Natural Grain Dextrin), Canola Oil, Brown Sugar, Water, Millet, Organic Agave Syrup, Cane Syrup, Water, Organic Sunbutter (sunflower Seed, Dried Cane Syrup, Salt, Natural Mixed Tocopherols), Milk Protein Concentrate, Natural Flavor, Apple Juice Concentrate, Soy Protein Isolate, Sea Salt, Cinnamon, Mixed Tocopherols From Sunflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.83g (+1.75g, +42.89%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+11.00mg, +9.02%)
Total Carbohydrates 71.67g (-3.84g, -5.09%)
Dietary Fiber 10.0g (+3.90g, +63.93%)
Sugars 20.0g (-10.61g, -34.66%)
Sugars, added N/A
Protein 13.33g (+5.17g, +63.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+26.00mg, +63.41%)
Iron, Fe4.5mg (+1.56mg, +53.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats, Raisins, Organic Cane Sugar, Chia Seeds, Oat Bran, Cinnamon, Natural Flavor, Sea Salt