Rustic Bakery Homemade Cheese Coins, Blue Cheese Walnut by Rustic Bakery Inc: Similar Foods
- Product:
- Homemade Cheese Coins, Blue Cheese Walnut
- Brand:
- Rustic Bakery
- Maker:
- Rustic Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886365/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 32.14g | |
| Saturated Fat | 17.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 71.0mg | |
| Sodium | 536.0mg | |
| Total Carbohydrates | 32.14g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Butter, Cream, Blue Cheese, Walnuts & Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (-10.71g, -33.32%) | |
| Saturated Fat | 1.79g (-16.07g, -89.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 57.14g (+25.00g, +77.78%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 17.1mg (+17.10mg) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Sunflower And Or Canola Oil, Red Bell Peppers, Onions, Seasoning (tomato Powder, Salt, Onions Powder, Garlic Powder, Sugar, Spices, Green Bell Pepper Powder, Chili Pepper, Yeast Extract, Dehydrated Parsley, Chipotle Pepper Powder, Citric Acid, Oil Of Lime, Spice Extractive) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 17.86g (-14.28g, -44.43%) | |
| Saturated Fat | 3.57g (-14.29g, -80.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 571.0mg (+35.00mg, +6.53%) | |
| Total Carbohydrates | 78.57g (+46.43g, +144.46%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 10.71g | |
| Ingredients | ||
|---|---|---|
Popcorn, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean Or Canola Oil), Salt, Corn Syrup Solids, Modified Corn Starch, Medium Chain Triglycerides, Artificial Color, Artificial Flavors, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+72.00kcal, +15.52%) | |
| Total Fat | 35.71g (+3.57g, +11.11%) | |
| Saturated Fat | 5.36g (-12.50g, -69.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 571.0mg (+35.00mg, +6.53%) | |
| Total Carbohydrates | 53.57g (+21.43g, +66.68%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 21.43g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (corn, Sunflower, And Or Corolla Oil), Spice, Salt, Corn Maltodextrin, Corn Starch Citric Acid, Corn Syrup, Monosodium Glutamate, Yeast Extract, Sugar, Soybean Oil, Gum Arabic, Natural Flavor, Onion Powder, Live Juice Powder, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Modified Corn Starch, Paprika Oleoresin (color), And Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-71.00kcal, -15.30%) | |
| Total Fat | 32.14g (=) | |
| Saturated Fat | 21.43g (+3.57g, +19.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 107.0mg (+36.00mg, +50.70%) | |
| Sodium | 607.0mg (+71.00mg, +13.25%) | |
| Total Carbohydrates | 0.0g (-32.14g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.29g, +133.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 42.9mg (+42.90mg) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (+49.00kcal, +10.56%) | |
| Total Fat | 23.08g (-9.06g, -28.19%) | |
| Saturated Fat | 8.97g (-8.89g, -49.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 590.0mg (+54.00mg, +10.07%) | |
| Total Carbohydrates | 64.1g (+31.96g, +99.44%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1026.0IU (-45.00IU, -4.20%) | |
| Vitamin C, total ascorbic acid | 3.1mg (+3.10mg) | |
| Calcium, Ca | 154.0mg (+83.00mg, +116.90%) | |
| Iron, Fe | 3.69mg (+2.40mg, +186.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 6.41g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Maltodextrin, Pizza Seasoning (tomato Powder, Garlic Powder, Onion Powder, Spice), Dairy Whey, Deproteinized Whey, Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Skim Milk, Wheat Gluten, Buttermilk, Yeast Extract, Natural Flavors, Mozzarella Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Paprika Extract (flavor & Color), Annatto (color), Blue Cheese (cultured Milk, Salt, Enzymes), Turmeric (spice And Color), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (+49.00kcal, +10.56%) | |
| Total Fat | 23.08g (-9.06g, -28.19%) | |
| Saturated Fat | 8.97g (-8.89g, -49.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 590.0mg (+54.00mg, +10.07%) | |
| Total Carbohydrates | 64.1g (+31.96g, +99.44%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1026.0IU (-45.00IU, -4.20%) | |
| Vitamin C, total ascorbic acid | 3.1mg (+3.10mg) | |
| Calcium, Ca | 154.0mg (+83.00mg, +116.90%) | |
| Iron, Fe | 3.69mg (+2.40mg, +186.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 6.41g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Maltodextrin, Pizza Seasoning (tomato Powder, Garlic Powder, Onion Powder, Spice), Dairy Whey, Deproteinized Whey, Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Skim Milk, Wheat Gluten, Buttermilk, Yeast Extract, Natural Flavors, Mozzarella Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Paprika Extract (flavor & Color), Annatto (color), Blue Cheese (cultured Milk, Salt, Enzymes), Turmeric (spice And Color), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-91.00kcal, -19.61%) | |
| Total Fat | 17.33g (-14.81g, -46.08%) | |
| Saturated Fat | 4.67g (-13.19g, -73.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-51.00mg, -71.83%) | |
| Sodium | 587.0mg (+51.00mg, +9.51%) | |
| Total Carbohydrates | 48.0g (+15.86g, +49.35%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 17.33g (+17.33g) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-5.38g, -50.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (-71.00IU, -6.63%) | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 27.0mg (-44.00mg, -61.97%) | |
| Iron, Fe | 1.92mg (+0.63mg, +48.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Enzyme, Ascorbic Acid As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (soybean And Modified Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Sugar, Water, Blueberries, Egg, Drizzle (sugar, Modified Palm And Palm Kernel Oil, Whole Milk Powder, Yogurt Powder [cultured Skim Milk], Soybean Lecithin [emulsifier], Salt), Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dried Blueberries (sugar, Blueberries, Sunflower Oil), Modified Cornstarch, Natural Flavor, Lemon Peel, Cellulose Gum, Lemon Puree, Vinegar, Mono And Diglycerides, Salt, Lemon Juice Concentrate, Citric Acid, Malic Acid, Potassium Sorbate (preservative), Enzymes, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 0.0g (-32.14g, -100.00%) | |
| Saturated Fat | 16.22g (-1.64g, -9.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-9.00mg, -12.68%) | |
| Sodium | 568.0mg (+32.00mg, +5.97%) | |
| Total Carbohydrates | 37.84g (+5.70g, +17.73%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 2.7g (+2.70g) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-2.60g, -24.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 946.0IU (-125.00IU, -11.67%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 1.95mg (+0.66mg, +51.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached All Purpose Flour (unbleached Hard Wheat Flour, Malted Barley Flour), Niacin (a, B Vitamin), Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a, B Vitamin), Unsalted Butter (pasteurized Milk), Non Hydrogenated Shortening (organic Palm Oil), Water, Organic Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+7.00kcal, +1.51%) | |
| Total Fat | 14.71g (-17.43g, -54.23%) | |
| Saturated Fat | 2.94g (-14.92g, -83.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 559.0mg (+23.00mg, +4.29%) | |
| Total Carbohydrates | 76.47g (+44.33g, +137.93%) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-4.83g, -45.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1176.0IU (+105.00IU, +9.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 8.82g | |
| Ingredients | ||
|---|---|---|
Ingredients: Popcorn, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean Or Canola Oil), Salt, Corn Syrup Solids, Modified Corn Starch, Medium Chain Triglycerides, Artificial Color, Artificial Flavors, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+103.00kcal, +22.20%) | |
| Total Fat | 46.67g (+14.53g, +45.21%) | |
| Saturated Fat | 6.67g (-11.19g, -62.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 600.0mg (+64.00mg, +11.94%) | |
| Total Carbohydrates | 20.0g (-12.14g, -37.77%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+12.62g, +117.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (-71.00IU, -6.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (+1.11mg, +86.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Buffalo Seasoning (salt, Spice, Sodium Diacetate, Citric Acid, Extractives Of Paprika, Modified Food Starch, Natural And Artificial Flavor, Calcium Silicate Added [anticaking Agent]), Peanut And Or Canola Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-81.00kcal, -17.46%) | |
| Total Fat | 36.67g (+4.53g, +14.09%) | |
| Saturated Fat | 13.33g (-4.53g, -25.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (-11.00mg, -15.49%) | |
| Sodium | 610.0mg (+74.00mg, +13.81%) | |
| Total Carbohydrates | 3.33g (-28.81g, -89.64%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (-71.00IU, -6.63%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 167.0mg (+96.00mg, +135.21%) | |
| Iron, Fe | N/A | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Powder Cellulose Natamycin) Mayonnaise (vegetable Oil (soy Or Canola), Water, Egg, Vinegar, Salt, Paprika, Natural Flavor, Calcium Disodium Edta), Jalapeno (water, Vinegar, Salt, Spice), Sour Cream (grade A Cultured Cream), Pimento, Hot Sauce (peppers, Vinegar, Salt), Sodium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 401.0kcal (-63.00kcal, -13.58%) | |
| Total Fat | 12.1g (-20.04g, -62.35%) | |
| Saturated Fat | 1.2g (-16.66g, -93.28%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 664.0mg (+128.00mg, +23.88%) | |
| Total Carbohydrates | 67.9g (+35.76g, +111.26%) | |
| Dietary Fiber | 9.1g (+9.10g) | |
| Sugars | 7.1g (+7.10g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.29g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1070.0IU (-1.00IU, -0.09%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
| Iron, Fe | 3.2mg (+1.91mg, +148.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Wheat Flour, Cracked Grain Flour (rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Stone Ground Whole Wheat Flour, Expeller Pressed Sunflower Oil, Whole Grain Wheat, Vegetable Blend (carrot, Red Bell Pepper, Green Bell Pepper, Toasted Onion, Roasted Red Bell Pepper, Roasted Tomato), Dried Cane Syrup, Leavening (potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Toasted Sesame Seeds, Malt Extract, Sea Salt, Wheat Gluten, Tomato Powder, Garlic Powder, Onion Powder, Black Pepper, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-74.00kcal, -15.95%) | |
| Total Fat | 3.66g (-28.48g, -88.61%) | |
| Saturated Fat | 0.0g (-17.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 610.0mg (+74.00mg, +13.81%) | |
| Total Carbohydrates | 63.41g (+31.27g, +97.29%) | |
| Dietary Fiber | 14.6g (+14.60g) | |
| Sugars | 2.44g (+2.44g) | |
| Sugars, added | N/A | |
| Protein | 21.95g (+11.24g, +104.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 976.0IU (-95.00IU, -8.87%) | |
| Vitamin C, total ascorbic acid | 14.6mg (+14.60mg) | |
| Calcium, Ca | 49.0mg (-22.00mg, -30.99%) | |
| Iron, Fe | 6.59mg (+5.30mg, +410.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Red Lentils, Dehydrated Vegetables (tomato, Zucchini, Onion, Garlic, Carrot, Mushroom, Red Bell Pepper, Parsley), Salt, Spices, Sunflower Oil, Yeast Extract, Rice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 542.0kcal (+78.00kcal, +16.81%) | |
| Total Fat | 38.98g (+6.84g, +21.28%) | |
| Saturated Fat | 5.93g (-11.93g, -66.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 661.0mg (+125.00mg, +23.32%) | |
| Total Carbohydrates | 37.29g (+5.15g, +16.02%) | |
| Dietary Fiber | 6.8g (+6.80g) | |
| Sugars | 1.69g (+1.69g) | |
| Sugars, added | N/A | |
| Protein | 18.64g (+7.93g, +74.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1102.0IU (+31.00IU, +2.89%) | |
| Vitamin C, total ascorbic acid | 5.1mg (+5.10mg) | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 4.27mg (+2.98mg, +231.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (high Oleic Sunflower Oil, Sea Salt), Seasoning (red Pepper, Chili Pepper, Oregano, Natural Flavors, Pepper, Silicon Dioxide), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil), Cajun Seasoning (spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika Color And Other Spices, Citric Acid, Salt), Guacamole Bites (white Corn Masa Flour, Soybean Oil), Guacamole Seasoning (dehydrated Spinach, Salt, Onion, Garlic Powder, Natural Avocado Flavor, Dehydrated Parsley, Citric Acid, Natural Lime Flavor, Spinach Powder, Red Cabbage And Turmeric Oleoresins Color), Almonds (high Oleic Sunflower Oil, Sea Salt), Pumpkin Seeds (high Oleic Sunflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-71.00kcal, -15.30%) | |
| Total Fat | 10.71g (-21.43g, -66.68%) | |
| Saturated Fat | 1.79g (-16.07g, -89.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 643.0mg (+107.00mg, +19.96%) | |
| Total Carbohydrates | 78.57g (+46.43g, +144.46%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Degermed Yellow Corn Meal, Sugar, Vegetable Oil (soybean And Or Rice Bran), Spices, Chile Pepper Contains 2% Or Less Of: Salt, Maltodextrin, Onion Powder, Citric Acid, Garlic Powder, Distilled Monoglycerides, Corn Syrup Solids, Trisodium Phosphate, Modified Corn Starch, Calcium Carbonate, Yeast Extract, Yellow Corn Flour, Baking Soda, Gum Arabic, Natural Flavor, Lime Juice, Extractives Of Paprika For Color, Freshness Preserved By Bht | ||