La Bonne Vie Spreadable Garlic & Herbs Goat Cheese, Garlic; Herbs by Russell Mccall's Inc: Similar Foods

Product:
Spreadable Garlic & Herbs Goat Cheese, Garlic; Herbs
Brand:
La Bonne Vie
Maker:
Russell Mccall's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604438/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat14.29g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 446.0mg
Total Carbohydrates 3.57g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Goat's Milk, Dried Basil, Dried Chives, Dried Garlic, Salt, Lactic Starters, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 446.0mg (=)
Total Carbohydrates 3.57g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pasteurized Goat's Milk, Dried Basil, Dried Chives, Dried Garlic, Salt, Lactic Starters, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+4.00kcal, +2.23%)
Total Fat18.33g (+4.04g, +28.27%)
Saturated Fat 13.33g (+2.62g, +24.46%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+4.00mg, +7.41%)
Sodium 433.0mg (-13.00mg, -2.91%)
Total Carbohydrates 1.67g (-1.90g, -53.22%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cream, Water, Granulated Garlic, Salt, Skimmed Milk Powder, Carrageenan, White Pepper, Locust Bean Gum, Parsley Potassium Sorbate (preservative), Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 8.33g (-2.38g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-4.00mg, -7.41%)
Sodium 450.0mg (+4.00mg, +0.90%)
Total Carbohydrates 10.0g (+6.43g, +180.11%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sour Cream (cultured Pasteurized Grade A Milk, Cream, Nonfat Milk Solids, Gelatin), Surimi (alaska Pollock, Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Sorbitol, Salt, Wheat Flour, Natural And Artificial Flavors {hydrolyzed Soy Protein, Crab Extract}, Sodium Tripolyphosphate), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan And Or Carob Bean And Or Guar Gums}), Roasted Corn, Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Red Bell Peppers, Garlic, Sea Salt, Cornstarct, Expeller Pressed Canola Oil, Organic Sugar, Old Bay Seasoning (celery Salt (salt, Celery Seed}, Spices {including Red Pepper And Black Pepper}, Paprika, Black Pepper, Spice, Cayenne Peppers, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+3.00kcal, +1.68%)
Total Fat12.73g (-1.56g, -10.92%)
Saturated Fat 5.45g (-5.26g, -49.11%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-27.00mg, -50.00%)
Sodium 455.0mg (+9.00mg, +2.02%)
Total Carbohydrates 3.64g (+0.07g, +1.96%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 12.73g (+2.02g, +18.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe1.96mg (+1.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heraing Fillets, Tomato Paste, Canola Oil, Vinegar, Native Tapioca Starch, Evaporated Cane Juice, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat6.04g (-8.25g, -57.73%)
Saturated Fat 1.92g (-8.79g, -82.07%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+1.00mg, +1.85%)
Sodium 440.0mg (-6.00mg, -1.35%)
Total Carbohydrates 10.99g (+7.42g, +207.84%)
Dietary Fiber 0.5g (-3.10g, -86.11%)
Sugars 0.55g (+0.55g)
Sugars, added N/A
Protein 17.58g (+6.87g, +64.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (-16.00mg, -22.54%)
Iron, Fe0.99mg (+0.99mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A20.0ug
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Fully Cooked Ham With Natural Juices (cured With: Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Vinegar, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Water, Contains 2% Or Less Of: Dehydrated Parsley, Extractives Of Turmeric, Paprika And Annatto, Modified Food Starch, Natural Flavors, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Salt, Sodium Alginate, Spices, Sugar, Vegetable Oil, Whole Wheat Flour, Yeast, Yellow Corn Flour Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-4.00mg, -7.41%)
Sodium 417.0mg (-29.00mg, -6.50%)
Total Carbohydrates 3.33g (-0.24g, -6.72%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasteurized Cultured Goat Milk And Cream, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat8.09g (-6.20g, -43.39%)
Saturated Fat 3.31g (-7.40g, -69.09%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-25.00mg, -46.30%)
Sodium 449.0mg (+3.00mg, +0.67%)
Total Carbohydrates 14.71g (+11.14g, +312.04%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 2.21g (+2.21g)
Sugars, added N/A
Protein 11.03g (+0.32g, +2.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe0.26mg (+0.26mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate Preservative, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup, Oat Fiber, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Whey, Eggs, Calcium Propionate Preservative, Potassium Sorbate Preservative, Hydroxypropyl Methycellulose, Dextrose, Sugar, Maltodextrin, Natural & Artificial Flavor, Potato Starch, Acacia Gum, Capric Caprylic Triglycerides Cooked Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin Applewood Smoke Chicken Sausage Patty, Natural Smoke Flavor Added, Caramel Color Added: Chicken, Water Contains 2% Or Less: Potato Starch, Sugar, Salt, Spice, Sodium Propionate, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Natural Flavor, Caramel Color Sharp Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Salt, Sodium Citrate, Cream, Sodium Pyrophosphate, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Color Added, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 15.0g (+4.29g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-21.00mg, -38.89%)
Sodium 433.0mg (-13.00mg, -2.91%)
Total Carbohydrates 3.33g (-0.24g, -6.72%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Pasteurized Cream (milk), Water, Coconut Oil, Nonfat Dry Milk Powder, Salt, Cream Stabilizer (modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Standardized With Dextrose), Cornstarch, Cultures, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total Fat7.35g (-6.94g, -48.57%)
Saturated Fat 2.94g (-7.77g, -72.55%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-23.00mg, -42.59%)
Sodium 450.0mg (+4.00mg, +0.90%)
Total Carbohydrates 15.0g (+11.43g, +320.17%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 6.47g (+6.47g)
Sugars, added N/A
Protein 8.82g (-1.89g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe0.79mg (+0.79mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A5.0ug
Ingredients
Gouda Macaroni & Cheese (water, Elbow Macaroni [semolina {wheat}, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid], Light Cream [milk, Cream], Gouda Cheese [pasteurized Cow's Milk, Salt, Cheese Culture, Microbial Rennet], Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Wheat Flour, Canola Oil, Heavy Cream [cream, Fat Free Milk], Sea Salt, Corn Starch, Cheddar Cheese Flavor Base [cheddar Cheese {milk, Cultures, Salt, Enzymes}, Salt, Yeast Extract Corn Oil, Dry Vegetable Shortening, Unsalted Butter {cream, Flavorings}, Sweet Cream Powder, Sugar, Dry Mustard, Disodium Inosinate & Disodium Guanylate, Potassium Sorbate], Hickory Seasoning [water, Natural Hickory Smoke Concentrate]), Fully Cooked Smoked Pulled Pork (pork, Seasoning Blend [salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion]) Barbecue Sauce (ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Contains Less Than 2% Of Onion Powder, Spice, Natural Flavoring {contains Celery Seed}], Water, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Salt, Sugar, Tamarind Extract, Onions, Garlic, Cloves, Natural Flavorings, Chili Pepper Extract), Brown Sugar, Tomato Paste, Apple Cider Vinegar, Natural Flavor, Dehydrated Onion, Modified Corn Starch, Spices, Caramel Color, Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-4.00kcal, -2.23%)
Total Fat5.26g (-9.03g, -63.19%)
Saturated Fat 2.19g (-8.52g, -79.55%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-19.00mg, -35.19%)
Sodium 430.0mg (-16.00mg, -3.59%)
Total Carbohydrates 16.67g (+13.10g, +366.95%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 14.04g (+3.33g, +31.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe0.95mg (+0.95mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug
Ingredients
Egg White Patty (egg Whites, Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Flatbread (whole Wheat Flour, Water, Wheat Flour, Corn Meal+, Yeast, Less Than 2%: Cultured Wheat Flour, Vinegar, Non Gmo Canola Oil, Wheat Gluten, Salt, Wheat Bran, Inactive Dry Yeast, Malted Barley Flour, Nondiastatic Malt, Natural Flavors), Fully Cooked Seasoned Chicken Sausage Patty With Apples (chicken Meat, Dehydrated Apples, Water, Less Than 2%: Salt, Sugar, Spices), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-3.00kcal, -1.68%)
Total Fat7.65g (-6.64g, -46.47%)
Saturated Fat 2.65g (-8.06g, -75.26%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-13.00mg, -24.07%)
Sodium 456.0mg (+10.00mg, +2.24%)
Total Carbohydrates 14.41g (+10.84g, +303.64%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 1.47g (+1.47g)
Sugars, added N/A
Protein 11.47g (+0.76g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe1.32mg (+1.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Vodka Sauce Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Heavy Cream Water, Onion, Canola Oil, Parmesan Cheese (cows Milk Cheese Culture Salt Enzymes), Garlic, Corn Starch, Herbs Vodka, Sea Salt Olive Oil, Crushed Red Peppers) Chicken Breast Pasta Cooked Penne (water Penne Pasta (semolina (wheat) Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin Folic Acid) Kosher Salt), Water, Bread Crumbs (wheat Flour, Less Than 2% Of Each Of The Following Dextrose, Yeast, Salt), Expeller Pressed Canola Oil, Batter Mix (wheat Flour, Yellow Corn Flour Whey, Leavening(sodium Bicarbonate, Sodium Aluminum Phospate), Salt), Isolated Soy Protein, Milanos Grated Parm (parmesan Cheese (made From Pasteurized Cow's Milk Cultures, Salt, Enzymes), Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Sodium Phosphates, Black Pepper, Parsley Flakes, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat2.0g (-12.29g, -86.00%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+26.00mg, +48.15%)
Sodium 440.0mg (-6.00mg, -1.35%)
Total Carbohydrates 6.0g (+2.43g, +68.07%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.0g (+13.29g, +124.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe6.0mg (+6.00mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Fully Cooked Clams
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat8.24g (-6.05g, -42.34%)
Saturated Fat 1.76g (-8.95g, -83.57%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+5.00mg, +9.26%)
Sodium 447.0mg (+1.00mg, +0.22%)
Total Carbohydrates 11.76g (+8.19g, +229.41%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 21.18g (+10.47g, +97.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Soy Protein (soy Flour, Filtered Water, Salt), Tangy Chipotle Sauce (cane Sugar, Yeast Extract, Chile Puree, White Vinegar, Garlic Powder, Dried Potatoes, Salt, Natural Flavor), Tofu (filtered Water, Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Water, Onions, Tapioca Starch, Panko (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 2.0g (-8.71g, -81.33%)
Trans Fat N/A
Cholesterol 42.0mg (-12.00mg, -22.22%)
Sodium 460.0mg (+14.00mg, +3.14%)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 20.0g (+9.29g, +86.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe1.44mg (+1.44mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Tuna, Soy Vegetable Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 2.0g (-8.71g, -81.33%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-12.00mg, -22.22%)
Sodium 460.0mg (+14.00mg, +3.14%)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+9.29g, +86.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe1.44mg (+1.44mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Solid Tuna In Soybean Oil, Salt