El Monterey Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese by Ruiz Food Products Inc: Similar Foods

Product:
Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680662/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat8.05g
Saturated Fat 1.68g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 450.0mg
Total Carbohydrates 29.53g
Dietary Fiber 1.3g
Sugars 0.67g
Sugars, added N/A
Protein 8.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca40.0mg
Iron, Fe1.81mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A48.0ug
Ingredients
Water, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken (with Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Batter Seasoning (yellow Corn Flour, Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Jalapeno Pepper, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavors), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Contains 2% Or Less Beans, Textured Soy Flour, Green Chilies (with Salt, Citric Acid, Calcium Chloride), Modified Corn Starch, Dehydrated Onion, Salt, Jalapeno Puree (with Salt, Acetic Acid), Tomato Paste (tomatoes), Chili Pepper, Spices, Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total Fat10.2g (+2.15g, +26.71%)
Saturated Fat 1.02g (-0.66g, -39.29%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 459.0mg (+9.00mg, +2.00%)
Total Carbohydrates 27.55g (-1.98g, -6.71%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 1.02g (+0.35g, +52.24%)
Sugars, added N/A
Protein 7.14g (-0.91g, -11.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.9mg (+2.50mg, +104.17%)
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe1.84mg (+0.03mg, +1.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A55.0ug (+7.00ug, +14.58%)
Ingredients
Water Enriched Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Canola And Or Corn Oil), Batter Seasoning (enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) Guargum, Oleoresin Paprika And Turmeric, Natural Flavor) Contains 2% Or Less Green Chile Peppers (with Citric Acid), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Modified Corn Starch, Textured Soy Flour, Natural Flavor, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Salt , Spices, Tomato Paste (tomatoes), Chili Paste (chili Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices Including Paprika, Beef Extract, Citric Acid, Oleoresin Of Paprika), Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total Fat7.14g (-0.91g, -11.30%)
Saturated Fat 2.04g (+0.36g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 464.0mg (+14.00mg, +3.11%)
Total Carbohydrates 32.65g (+3.12g, +10.57%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 10.2g (+9.53g, +1422.39%)
Sugars, added N/A
Protein 8.67g (+0.62g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.7mg (+5.30mg, +220.83%)
Calcium, Ca41.0mg (+1.00mg, +2.50%)
Iron, Fe2.3mg (+0.49mg, +27.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A18.0ug (-30.00ug, -62.50%)
Ingredients
Sloppy Joe: Water, Tomato Puree, Fully Cooked Beef, Tomato Paste, Textured Vegetable Protein (soy Flour, Caramel Color) Sugar, Dehydrated Onions, Salt, Vinegar, Gelatin, Modified Food Starch, Oats, Brown Sugar, Natural Flavoring, Mustard (water, Vinegar, Ground Yellow Mustard Seed, Salt, Turmeric, Granulated Garlic) Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-4.00kcal, -1.81%)
Total Fat1.42g (-6.63g, -82.36%)
Saturated Fat 0.0g (-1.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 481.0mg (+31.00mg, +6.89%)
Total Carbohydrates 43.4g (+13.87g, +46.97%)
Dietary Fiber 1.9g (+0.60g, +46.15%)
Sugars 0.94g (+0.27g, +40.30%)
Sugars, added N/A
Protein 7.55g (-0.50g, -6.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca19.0mg (-21.00mg, -52.50%)
Iron, Fe3.4mg (+1.59mg, +87.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A51.0ug (+3.00ug, +6.25%)
Ingredients
Unbleached Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid), Filtered Water, Levain, Contains 2% Or Less Of : Salt, Yeast, Olive Oil, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.69
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-15.00kcal, -6.79%)
Total Fat2.94g (-5.11g, -63.48%)
Saturated Fat 0.88g (-0.80g, -47.62%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-7.00mg, -70.00%)
Sodium 488.0mg (+38.00mg, +8.44%)
Total Carbohydrates 36.47g (+6.94g, +23.50%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 4.71g (+4.04g, +602.99%)
Sugars, added N/A
Protein 7.06g (-0.99g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (+0.40mg, +16.67%)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe4.76mg (+2.95mg, +162.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A42.0ug (-6.00ug, -12.50%)
Ingredients
Quinoa, Dressing (water, High Fructose Corn Syrup, Vinegar, Salt, Dehydrated Garlic, Soybean Oil, Modified Corn Starch, Dehydrated Onion, Xanthan Gum, Dehydrated Red Bell Pepper, Sodium Benzoate [preservative], Sorbic Acid, Concentrated Lemon Juice, Spices, Caramel Color, Calcium Disodium Edta [preservative], Yellow 6 [color]), Black Beans (water, Black Beans, Salt), Chickpeas (chickpeas, Water, Salt, Disodium Edta [preservative]), Red Beans (red Beans, Water, Salt, Calcium Chloride, And Calcium Disodium Edta [preservative]), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch [anti Caking]), Parsley, Basil, Sugar, Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.72
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+2.00kcal, +0.90%)
Total Fat0.82g (-7.23g, -89.81%)
Saturated Fat 0.0g (-1.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 440.0mg (-10.00mg, -2.22%)
Total Carbohydrates 46.2g (+16.67g, +56.45%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 1.63g (+0.96g, +143.28%)
Sugars, added N/A
Protein 7.61g (-0.44g, -5.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.9mg (+2.50mg, +104.17%)
Calcium, Ca43.0mg (+3.00mg, +7.50%)
Iron, Fe0.2mg (-1.61mg, -88.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A10.0ug (-38.00ug, -79.17%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-1.00kcal, -0.45%)
Total Fat3.39g (-4.66g, -57.89%)
Saturated Fat 0.51g (-1.17g, -69.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 458.0mg (+8.00mg, +1.78%)
Total Carbohydrates 38.98g (+9.45g, +32.00%)
Dietary Fiber 5.1g (+3.80g, +292.31%)
Sugars 3.39g (+2.72g, +405.97%)
Sugars, added N/A
Protein 6.78g (-1.27g, -15.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.1mg (+1.70mg, +70.83%)
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe1.83mg (+0.02mg, +1.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Alpha Amylase, Ascorbic Acid And Azodibarbonamide (dough Conditioners), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, Whole Barley Flour, Canola Oil, Yeast, Oat Fiber, Sugar, Wheat Gluten, Salt, Distilled White Vinegar, Sodium Stearoyl Lactylate And L Cysteine Hydrochloride(dough Conditioners), Calcium Propionate And Sorbic Acid (to Preserve Freshness) Bottom Dusted With Bread Crumb (wheat Flour, Sugar, Yeast, Salt, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid) To Enhance Texture Sauce: Water, Crushed Tomatoes, Tomato Paste, Sugar, Modified Corn Starch, Salt, Canola Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate (to Preserve Freshness) Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.55
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+4.00kcal, +1.81%)
Total Fat5.0g (-3.05g, -37.89%)
Saturated Fat 2.5g (+0.82g, +48.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 450.0mg (=)
Total Carbohydrates 37.5g (+7.97g, +26.99%)
Dietary Fiber 7.5g (+6.20g, +476.92%)
Sugars 5.0g (+4.33g, +646.27%)
Sugars, added N/A
Protein 7.5g (-0.55g, -6.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe0.9mg (-0.91mg, -50.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Starch, Modified Potato Starch, Sweet Rice Flour, Sugarcane Fiber, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Glycerine, Cane Syrup, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (natural Mold Inhibitor), Salt, Lactic Acid, Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+9.00kcal, +4.07%)
Total Fat12.39g (+4.34g, +53.91%)
Saturated Fat 1.33g (-0.35g, -20.83%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 19.47g (-10.06g, -34.07%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 0.0g (-0.67g, -100.00%)
Sugars, added N/A
Protein 10.62g (+2.57g, +31.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.64mg (-1.17mg, -64.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Yellow Corn Flour, Rice Flour, Corn Starch, Yellow Corn Meal, Salt, Parmesan And Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Honey, Raisin Juice Concentrate, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Parsley Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.97
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total Fat3.51g (-4.54g, -56.40%)
Saturated Fat 0.0g (-1.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 456.0mg (+6.00mg, +1.33%)
Total Carbohydrates 40.35g (+10.82g, +36.64%)
Dietary Fiber 7.0g (+5.70g, +438.46%)
Sugars 1.75g (+1.08g, +161.19%)
Sugars, added N/A
Protein 10.53g (+2.48g, +30.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe2.53mg (+0.72mg, +39.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Honey, Yeast, Vinegar, Corn Syrup, Malted Barley Extract, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.20
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+11.00kcal, +4.98%)
Total Fat7.75g (-0.30g, -3.73%)
Saturated Fat 2.11g (+0.43g, +25.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 500.0mg (+50.00mg, +11.11%)
Total Carbohydrates 30.28g (+0.75g, +2.54%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 4.93g (+4.26g, +635.82%)
Sugars, added N/A
Protein 10.56g (+2.51g, +31.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (+0.10mg, +4.17%)
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe0.76mg (-1.05mg, -58.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A51.0ug (+3.00ug, +6.25%)
Ingredients
Crust [unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Vegetable Oil (may Contain Canola And Or Soybean Oil), Sea Salt, Sugar, Honey, Yeast], Breaded Chicken Tenders [portioned Chicken Tenders With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (carrot, Onion, Celery), Flavors, Carrot Powder And Garlic Powder), Sodium Phosphates, Salt, Modified Food Starch, Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Garlic Powder, Dextrose, Yellow Corn Flour, Onion Powder, Extractives Of Paprika And Turmeric, Disodium Inosinate And Disodium Guanylate, Spice Extractive, Breading Set In Vegetable Oil], Pizza Sauce (tomato Puree, Garlic Powder, Salt, Citric Acid), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.27
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-7.00kcal, -3.17%)
Total Fat0.0g (-8.05g, -100.00%)
Saturated Fat 0.0g (-1.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 446.0mg (-4.00mg, -0.89%)
Total Carbohydrates 42.86g (+13.33g, +45.14%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 0.0g (-0.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.91g, -11.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (-0.30mg, -12.50%)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe2.57mg (+0.76mg, +41.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic (garlic, Olive Oil), Whole Spelt Flour, Whole Wheat Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.27
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-7.00kcal, -3.17%)
Total Fat0.0g (-8.05g, -100.00%)
Saturated Fat 0.0g (-1.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 446.0mg (-4.00mg, -0.89%)
Total Carbohydrates 42.86g (+13.33g, +45.14%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 0.0g (-0.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.91g, -11.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (-0.30mg, -12.50%)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe2.57mg (+0.76mg, +41.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-48.00ug, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic (garlic, Olive Oil), Whole Spelt Flour, Whole Wheat Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.44
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-1.00kcal, -0.45%)
Total Fat3.0g (-5.05g, -62.73%)
Saturated Fat 0.0g (-1.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 42.0g (+12.47g, +42.23%)
Dietary Fiber 4.0g (+2.70g, +207.69%)
Sugars 2.0g (+1.33g, +198.51%)
Sugars, added N/A
Protein 8.0g (-0.05g, -0.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.6mg (+7.20mg, +300.00%)
Calcium, Ca40.0mg (=)
Iron, Fe2.16mg (+0.35mg, +19.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Salt, Sugar, Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Calcium Propionate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-1.00kcal, -0.45%)
Total Fat3.0g (-5.05g, -62.73%)
Saturated Fat 0.0g (-1.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 44.0g (+14.47g, +49.00%)
Dietary Fiber 4.0g (+2.70g, +207.69%)
Sugars 0.0g (-0.67g, -100.00%)
Sugars, added N/A
Protein 8.0g (-0.05g, -0.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca40.0mg (=)
Iron, Fe2.88mg (+1.07mg, +59.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Organic Polenta, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Wheat Berries, Organic Millet, Organic Wheat Bran, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-1.00kcal, -0.45%)
Total Fat3.0g (-5.05g, -62.73%)
Saturated Fat 0.0g (-1.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 44.0g (+14.47g, +49.00%)
Dietary Fiber 4.0g (+2.70g, +207.69%)
Sugars 0.0g (-0.67g, -100.00%)
Sugars, added N/A
Protein 8.0g (-0.05g, -0.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca40.0mg (=)
Iron, Fe2.88mg (+1.07mg, +59.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water,organic Unbleached Wheat Flour, Organic Whole Flour, Organic Polenta, Organic Poppy Seeds, Organic Sunflower Seeds,organic Wheat Berries, Organic Millet, Organic Wheat Bran, Sea Salt, Yeast