El Monterey Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese by Ruiz Food Products Inc: Similar Foods
- Product:
- Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese
- Brand:
- El Monterey
- Maker:
- Ruiz Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680662/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal | |
| Total Fat | 8.05g | |
| Saturated Fat | 1.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 450.0mg | |
| Total Carbohydrates | 29.53g | |
| Dietary Fiber | 1.3g | |
| Sugars | 0.67g | |
| Sugars, added | N/A | |
| Protein | 8.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.81mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 48.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken (with Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Batter Seasoning (yellow Corn Flour, Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Jalapeno Pepper, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavors), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Contains 2% Or Less Beans, Textured Soy Flour, Green Chilies (with Salt, Citric Acid, Calcium Chloride), Modified Corn Starch, Dehydrated Onion, Salt, Jalapeno Puree (with Salt, Acetic Acid), Tomato Paste (tomatoes), Chili Pepper, Spices, Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+3.00kcal, +1.36%) | |
| Total Fat | 10.2g (+2.15g, +26.71%) | |
| Saturated Fat | 1.02g (-0.66g, -39.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 459.0mg (+9.00mg, +2.00%) | |
| Total Carbohydrates | 27.55g (-1.98g, -6.71%) | |
| Dietary Fiber | 1.0g (-0.30g, -23.08%) | |
| Sugars | 1.02g (+0.35g, +52.24%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.91g, -11.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.9mg (+2.50mg, +104.17%) | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 1.84mg (+0.03mg, +1.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 55.0ug (+7.00ug, +14.58%) | |
| Ingredients | ||
|---|---|---|
Water Enriched Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Canola And Or Corn Oil), Batter Seasoning (enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) Guargum, Oleoresin Paprika And Turmeric, Natural Flavor) Contains 2% Or Less Green Chile Peppers (with Citric Acid), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Modified Corn Starch, Textured Soy Flour, Natural Flavor, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Salt , Spices, Tomato Paste (tomatoes), Chili Paste (chili Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices Including Paprika, Beef Extract, Citric Acid, Oleoresin Of Paprika), Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+3.00kcal, +1.36%) | |
| Total Fat | 7.14g (-0.91g, -11.30%) | |
| Saturated Fat | 2.04g (+0.36g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
| Sodium | 464.0mg (+14.00mg, +3.11%) | |
| Total Carbohydrates | 32.65g (+3.12g, +10.57%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 10.2g (+9.53g, +1422.39%) | |
| Sugars, added | N/A | |
| Protein | 8.67g (+0.62g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.7mg (+5.30mg, +220.83%) | |
| Calcium, Ca | 41.0mg (+1.00mg, +2.50%) | |
| Iron, Fe | 2.3mg (+0.49mg, +27.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 18.0ug (-30.00ug, -62.50%) | |
| Ingredients | ||
|---|---|---|
Sloppy Joe: Water, Tomato Puree, Fully Cooked Beef, Tomato Paste, Textured Vegetable Protein (soy Flour, Caramel Color) Sugar, Dehydrated Onions, Salt, Vinegar, Gelatin, Modified Food Starch, Oats, Brown Sugar, Natural Flavoring, Mustard (water, Vinegar, Ground Yellow Mustard Seed, Salt, Turmeric, Granulated Garlic) Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-4.00kcal, -1.81%) | |
| Total Fat | 1.42g (-6.63g, -82.36%) | |
| Saturated Fat | 0.0g (-1.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 481.0mg (+31.00mg, +6.89%) | |
| Total Carbohydrates | 43.4g (+13.87g, +46.97%) | |
| Dietary Fiber | 1.9g (+0.60g, +46.15%) | |
| Sugars | 0.94g (+0.27g, +40.30%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.50g, -6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 19.0mg (-21.00mg, -52.50%) | |
| Iron, Fe | 3.4mg (+1.59mg, +87.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 51.0ug (+3.00ug, +6.25%) | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid), Filtered Water, Levain, Contains 2% Or Less Of : Salt, Yeast, Olive Oil, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-15.00kcal, -6.79%) | |
| Total Fat | 2.94g (-5.11g, -63.48%) | |
| Saturated Fat | 0.88g (-0.80g, -47.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-7.00mg, -70.00%) | |
| Sodium | 488.0mg (+38.00mg, +8.44%) | |
| Total Carbohydrates | 36.47g (+6.94g, +23.50%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 4.71g (+4.04g, +602.99%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-0.99g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg (+0.40mg, +16.67%) | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 4.76mg (+2.95mg, +162.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 42.0ug (-6.00ug, -12.50%) | |
| Ingredients | ||
|---|---|---|
Quinoa, Dressing (water, High Fructose Corn Syrup, Vinegar, Salt, Dehydrated Garlic, Soybean Oil, Modified Corn Starch, Dehydrated Onion, Xanthan Gum, Dehydrated Red Bell Pepper, Sodium Benzoate [preservative], Sorbic Acid, Concentrated Lemon Juice, Spices, Caramel Color, Calcium Disodium Edta [preservative], Yellow 6 [color]), Black Beans (water, Black Beans, Salt), Chickpeas (chickpeas, Water, Salt, Disodium Edta [preservative]), Red Beans (red Beans, Water, Salt, Calcium Chloride, And Calcium Disodium Edta [preservative]), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch [anti Caking]), Parsley, Basil, Sugar, Potassium Sorbate And Sodium Benzoate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+2.00kcal, +0.90%) | |
| Total Fat | 0.82g (-7.23g, -89.81%) | |
| Saturated Fat | 0.0g (-1.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 440.0mg (-10.00mg, -2.22%) | |
| Total Carbohydrates | 46.2g (+16.67g, +56.45%) | |
| Dietary Fiber | 1.6g (+0.30g, +23.08%) | |
| Sugars | 1.63g (+0.96g, +143.28%) | |
| Sugars, added | N/A | |
| Protein | 7.61g (-0.44g, -5.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.9mg (+2.50mg, +104.17%) | |
| Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
| Iron, Fe | 0.2mg (-1.61mg, -88.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 10.0ug (-38.00ug, -79.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 3.39g (-4.66g, -57.89%) | |
| Saturated Fat | 0.51g (-1.17g, -69.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 458.0mg (+8.00mg, +1.78%) | |
| Total Carbohydrates | 38.98g (+9.45g, +32.00%) | |
| Dietary Fiber | 5.1g (+3.80g, +292.31%) | |
| Sugars | 3.39g (+2.72g, +405.97%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-1.27g, -15.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.1mg (+1.70mg, +70.83%) | |
| Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
| Iron, Fe | 1.83mg (+0.02mg, +1.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Alpha Amylase, Ascorbic Acid And Azodibarbonamide (dough Conditioners), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, Whole Barley Flour, Canola Oil, Yeast, Oat Fiber, Sugar, Wheat Gluten, Salt, Distilled White Vinegar, Sodium Stearoyl Lactylate And L Cysteine Hydrochloride(dough Conditioners), Calcium Propionate And Sorbic Acid (to Preserve Freshness) Bottom Dusted With Bread Crumb (wheat Flour, Sugar, Yeast, Salt, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid) To Enhance Texture Sauce: Water, Crushed Tomatoes, Tomato Paste, Sugar, Modified Corn Starch, Salt, Canola Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate (to Preserve Freshness) Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+4.00kcal, +1.81%) | |
| Total Fat | 5.0g (-3.05g, -37.89%) | |
| Saturated Fat | 2.5g (+0.82g, +48.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 37.5g (+7.97g, +26.99%) | |
| Dietary Fiber | 7.5g (+6.20g, +476.92%) | |
| Sugars | 5.0g (+4.33g, +646.27%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.55g, -6.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 0.9mg (-0.91mg, -50.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Modified Potato Starch, Sweet Rice Flour, Sugarcane Fiber, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Glycerine, Cane Syrup, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (natural Mold Inhibitor), Salt, Lactic Acid, Enzymes, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+9.00kcal, +4.07%) | |
| Total Fat | 12.39g (+4.34g, +53.91%) | |
| Saturated Fat | 1.33g (-0.35g, -20.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+8.00mg, +80.00%) | |
| Sodium | 442.0mg (-8.00mg, -1.78%) | |
| Total Carbohydrates | 19.47g (-10.06g, -34.07%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 0.0g (-0.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+2.57g, +31.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 0.64mg (-1.17mg, -64.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Yellow Corn Flour, Rice Flour, Corn Starch, Yellow Corn Meal, Salt, Parmesan And Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Honey, Raisin Juice Concentrate, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Parsley Partially Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+7.00kcal, +3.17%) | |
| Total Fat | 3.51g (-4.54g, -56.40%) | |
| Saturated Fat | 0.0g (-1.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 456.0mg (+6.00mg, +1.33%) | |
| Total Carbohydrates | 40.35g (+10.82g, +36.64%) | |
| Dietary Fiber | 7.0g (+5.70g, +438.46%) | |
| Sugars | 1.75g (+1.08g, +161.19%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.48g, +30.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 2.53mg (+0.72mg, +39.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Honey, Yeast, Vinegar, Corn Syrup, Malted Barley Extract, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+11.00kcal, +4.98%) | |
| Total Fat | 7.75g (-0.30g, -3.73%) | |
| Saturated Fat | 2.11g (+0.43g, +25.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+8.00mg, +80.00%) | |
| Sodium | 500.0mg (+50.00mg, +11.11%) | |
| Total Carbohydrates | 30.28g (+0.75g, +2.54%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 4.93g (+4.26g, +635.82%) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+2.51g, +31.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.5mg (+0.10mg, +4.17%) | |
| Calcium, Ca | 42.0mg (+2.00mg, +5.00%) | |
| Iron, Fe | 0.76mg (-1.05mg, -58.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 51.0ug (+3.00ug, +6.25%) | |
| Ingredients | ||
|---|---|---|
Crust [unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Vegetable Oil (may Contain Canola And Or Soybean Oil), Sea Salt, Sugar, Honey, Yeast], Breaded Chicken Tenders [portioned Chicken Tenders With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (carrot, Onion, Celery), Flavors, Carrot Powder And Garlic Powder), Sodium Phosphates, Salt, Modified Food Starch, Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Garlic Powder, Dextrose, Yellow Corn Flour, Onion Powder, Extractives Of Paprika And Turmeric, Disodium Inosinate And Disodium Guanylate, Spice Extractive, Breading Set In Vegetable Oil], Pizza Sauce (tomato Puree, Garlic Powder, Salt, Citric Acid), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-7.00kcal, -3.17%) | |
| Total Fat | 0.0g (-8.05g, -100.00%) | |
| Saturated Fat | 0.0g (-1.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 446.0mg (-4.00mg, -0.89%) | |
| Total Carbohydrates | 42.86g (+13.33g, +45.14%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 0.0g (-0.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.91g, -11.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg (-0.30mg, -12.50%) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 2.57mg (+0.76mg, +41.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic (garlic, Olive Oil), Whole Spelt Flour, Whole Wheat Flour, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-7.00kcal, -3.17%) | |
| Total Fat | 0.0g (-8.05g, -100.00%) | |
| Saturated Fat | 0.0g (-1.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 446.0mg (-4.00mg, -0.89%) | |
| Total Carbohydrates | 42.86g (+13.33g, +45.14%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 0.0g (-0.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.91g, -11.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (-0.30mg, -12.50%) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 2.57mg (+0.76mg, +41.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-48.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic (garlic, Olive Oil), Whole Spelt Flour, Whole Wheat Flour, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 3.0g (-5.05g, -62.73%) | |
| Saturated Fat | 0.0g (-1.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 460.0mg (+10.00mg, +2.22%) | |
| Total Carbohydrates | 42.0g (+12.47g, +42.23%) | |
| Dietary Fiber | 4.0g (+2.70g, +207.69%) | |
| Sugars | 2.0g (+1.33g, +198.51%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.05g, -0.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 9.6mg (+7.20mg, +300.00%) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.16mg (+0.35mg, +19.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Salt, Sugar, Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Calcium Propionate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 3.0g (-5.05g, -62.73%) | |
| Saturated Fat | 0.0g (-1.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 460.0mg (+10.00mg, +2.22%) | |
| Total Carbohydrates | 44.0g (+14.47g, +49.00%) | |
| Dietary Fiber | 4.0g (+2.70g, +207.69%) | |
| Sugars | 0.0g (-0.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.05g, -0.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.88mg (+1.07mg, +59.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Organic Polenta, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Wheat Berries, Organic Millet, Organic Wheat Bran, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 3.0g (-5.05g, -62.73%) | |
| Saturated Fat | 0.0g (-1.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 460.0mg (+10.00mg, +2.22%) | |
| Total Carbohydrates | 44.0g (+14.47g, +49.00%) | |
| Dietary Fiber | 4.0g (+2.70g, +207.69%) | |
| Sugars | 0.0g (-0.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.05g, -0.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.88mg (+1.07mg, +59.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water,organic Unbleached Wheat Flour, Organic Whole Flour, Organic Polenta, Organic Poppy Seeds, Organic Sunflower Seeds,organic Wheat Berries, Organic Millet, Organic Wheat Bran, Sea Salt, Yeast | ||