El Monterey Beef And Cheese Empanadas, Beef And Cheese by Ruiz Food Products Inc: Similar Foods
- Product:
- Beef And Cheese Empanadas, Beef And Cheese
- Brand:
- El Monterey
- Maker:
- Ruiz Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2543503/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 16.47g | |
| Saturated Fat | 7.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 29.0mg | |
| Sodium | 424.0mg | |
| Total Carbohydrates | 23.53g | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef Topping (beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices, Sugar, Sodium Phosphate, Garlic), Monterey Jack Cheese With Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Batter Mix (yellow Corn Flour, Enriched Bleached Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dried Garlic, Dried Onion, Guar Gum, Spice), Contains 2% Or Less Onion, Modified Corn Starch, Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Chili Pepper, Dextrose, Modified Food Starch, Yeast, Salt, Spices, Lactic Acid (with Calcium Lactate), Granulated Garlic, Guar Gum, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-16.00kcal, -5.67%) | |
| Total Fat | 12.66g (-3.81g, -23.13%) | |
| Saturated Fat | 1.9g (-5.16g, -73.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+9.00mg, +31.03%) | |
| Sodium | 430.0mg (+6.00mg, +1.42%) | |
| Total Carbohydrates | 25.32g (+1.79g, +7.61%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.39g (+1.98g, +21.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.37mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Water, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Corn Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Sugar, Onion Powder, Caramel Color, Modified Cellulose, Extractives Of Paprika, Annatto, And Turmeric (for Color), Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 10.59g (-5.88g, -35.70%) | |
| Saturated Fat | 3.53g (-3.53g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (=) | |
| Sodium | 412.0mg (-12.00mg, -2.83%) | |
| Total Carbohydrates | 36.47g (+12.94g, +54.99%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 10.59g (+10.59g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.35g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Pork With Bbq Sauce (pork, Sauce [water, Tomato Paste, Brown Sugar, Vinegar, Soybean Oil, Salt, Spices, Natural Flavor And Natural Smoke Flavor, Corn Starch, Tamarind, Dried Garlic, Sorbic Acid {as A Preservative}, Xanthan Gum, Caramel Color, Guar Gum, Turmeric, Paprika, Dried Onion]), Wheat Flour, Water, Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Ascorbic Acid (as A Dough Conditioner), Dextrose, Eggs, Guar Gum, Hydrogenated Palm Kernel Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Modified Corn Starch*), Mono And Diglycerides, Natural And Artificial Flavors, Nonfat Dry Milk, Palm Oil, Salt, Soy Lecithin, Sorbic Acid (as A Preservative), Turmeric And Paprika Oleoresins (color), Whey Solids, Xanthan Gum, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-10.00kcal, -3.55%) | |
| Total Fat | 11.92g (-4.55g, -27.63%) | |
| Saturated Fat | 2.32g (-4.74g, -67.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-6.00mg, -20.69%) | |
| Sodium | 424.0mg (=) | |
| Total Carbohydrates | 28.48g (+4.95g, +21.04%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 11.26g (+11.26g) | |
| Sugars, added | N/A | |
| Protein | 11.26g (+1.85g, +19.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Breaded Chicken Breast Strips With Rib Meat (boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates, Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Years, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)), Cinnamon Chortles (whole Wheat Flour, Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, And Canola Oil, Tocopherols [added As An Antioxidant]), Invert Sugar, Brown Sugar, Cinnamon, Soy Lecithin, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavor, Dextrose, Egg Whites ), Barbecue Sauce (tomato Puree (water, Tomato Paste), Sugar, Molasses, Vinegar, Salt, Contains 2% Or Less Of The Following: Modified Corn Starch, Natural Smoke Flavor, Mustard Flour, Dried Onion, Spice, Dried Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (+15.00kcal, +5.32%) | |
| Total Fat | 15.62g (-0.85g, -5.16%) | |
| Saturated Fat | 7.81g (+0.75g, +10.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+6.00mg, +20.69%) | |
| Sodium | 414.0mg (-10.00mg, -2.36%) | |
| Total Carbohydrates | 26.56g (+3.03g, +12.88%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 0.78g (+0.78g) | |
| Sugars, added | N/A | |
| Protein | 11.72g (+2.31g, +24.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.08mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 12.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Tortilla: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard (with Bht, May Contain Bha Or Citric Acid), Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate) Filling: Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Water, Red Chile Peppers, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard (with Bht, May Contain Bha Or Citric Acid), Salt, Stabilizer (xanthan Gum, Guar Gum), Brown Sugar, Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-7.00kcal, -2.48%) | |
| Total Fat | 17.5g (+1.03g, +6.25%) | |
| Saturated Fat | 5.0g (-2.06g, -29.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+9.00mg, +31.03%) | |
| Sodium | 400.0mg (-24.00mg, -5.66%) | |
| Total Carbohydrates | 16.25g (-7.28g, -30.94%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.09g, +32.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.35mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Chicken Broth, Food Starch, Contains 2% Or Less Of Soy Protein Isolate, Salt, Yellow Corn Flour, Yeast, Evaporated Cane Syrup, Wheat Gluten, Soybean Oil, Natural Flavor, Spices, Paprika Extract, Cream Of Tartar, Annatto Extract, Sodium Bicarbonate Parfried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-6.00kcal, -2.13%) | |
| Total Fat | 20.41g (+3.94g, +23.92%) | |
| Saturated Fat | 2.55g (-4.51g, -63.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+7.00mg, +24.14%) | |
| Sodium | 418.0mg (-6.00mg, -1.42%) | |
| Total Carbohydrates | 8.16g (-15.37g, -65.32%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 1.02g (+1.02g) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+3.86g, +41.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 1.47mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tuna (yellow Fin Tuna, Water, Salt), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta To Protect Flavor), Celery, Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Contains 2% Or Less Of Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Lemon Juice, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Salt, Potassium Sorbate (preservative), Acetic Acid, Celery Salt (celery Seed, Salt), Onion*, White Pepper, Garlic*, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-19.00kcal, -6.74%) | |
| Total Fat | 17.11g (+0.64g, +3.89%) | |
| Saturated Fat | 3.95g (-3.11g, -44.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+17.00mg, +58.62%) | |
| Sodium | 434.0mg (+10.00mg, +2.36%) | |
| Total Carbohydrates | 13.16g (-10.37g, -44.07%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.84g (+2.43g, +25.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 5.92g | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Wheat Flour, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Lactic Acid, Maltodextrin, Natural Flavors, Onion Powder, Red Chili Peppers, Salt, Spice, Spice Extractives, Wheat Gluten, Xanthan Gum, Yeast Extract, Yellow Corn Flour, Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 17.28g (+0.81g, +4.92%) | |
| Saturated Fat | 6.17g (-0.89g, -12.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+20.00mg, +68.97%) | |
| Sodium | 432.0mg (+8.00mg, +1.89%) | |
| Total Carbohydrates | 6.17g (-17.36g, -73.78%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.46g (+14.05g, +149.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Seasonings (corn Syrup Solids, Salt, Spices, Paprika, Natural Hickory Flavor) Water, Sodium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 17.28g (+0.81g, +4.92%) | |
| Saturated Fat | 6.17g (-0.89g, -12.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+20.00mg, +68.97%) | |
| Sodium | 432.0mg (+8.00mg, +1.89%) | |
| Total Carbohydrates | 6.17g (-17.36g, -73.78%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.46g (+14.05g, +149.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pork, Salt, Beer, Sodium Lactate, Corn Syrup Solids, Salt, Dextrose, Spices, Spice Extractives, Soy Bean Oil, Bha, Propyl Gallate And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 17.28g (+0.81g, +4.92%) | |
| Saturated Fat | 6.17g (-0.89g, -12.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+20.00mg, +68.97%) | |
| Sodium | 432.0mg (+8.00mg, +1.89%) | |
| Total Carbohydrates | 6.17g (-17.36g, -73.78%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.46g (+14.05g, +149.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Sodium Lactate, Salt, Corn Syrup Solids, Spices, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 17.28g (+0.81g, +4.92%) | |
| Saturated Fat | 6.17g (-0.89g, -12.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+20.00mg, +68.97%) | |
| Sodium | 432.0mg (+8.00mg, +1.89%) | |
| Total Carbohydrates | 6.17g (-17.36g, -73.78%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.46g (+14.05g, +149.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Sodium Lactate, Seasonings (salt, Corn Syrup Solids, Dehydrated Vegetables, Spices, Paprika, Mustard, Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 17.28g (+0.81g, +4.92%) | |
| Saturated Fat | 6.17g (-0.89g, -12.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+20.00mg, +68.97%) | |
| Sodium | 432.0mg (+8.00mg, +1.89%) | |
| Total Carbohydrates | 6.17g (-17.36g, -73.78%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.46g (+14.05g, +149.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Sodium Lactate, Corn, Syrup Solids, Salt, Dextrose, Spices, Spice Extractives, Soybean Oil,bha, Propyl Gallate, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-17.00kcal, -6.03%) | |
| Total Fat | 16.81g (+0.34g, +2.06%) | |
| Saturated Fat | 1.33g (-5.73g, -81.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+11.00mg, +37.93%) | |
| Sodium | 407.0mg (-17.00mg, -4.01%) | |
| Total Carbohydrates | 9.73g (-13.80g, -58.65%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 7.08g (+7.08g) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+3.86g, +41.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tuna (tuna, Water, Salt), Mayonnaise (expeller Pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Fuji Apple, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Cultured Dextrose, Lemon Juice, Black Pepper, Dill Weed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 21.43g (+4.96g, +30.12%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 429.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 17.86g (-5.67g, -24.10%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.27g, -24.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Organic Tahini, Organic Canola Oil, Organic Kalamata Olives, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-18.00kcal, -6.38%) | |
| Total Fat | 16.09g (-0.38g, -2.31%) | |
| Saturated Fat | 1.72g (-5.34g, -75.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+11.00mg, +37.93%) | |
| Sodium | 402.0mg (-22.00mg, -5.19%) | |
| Total Carbohydrates | 16.09g (-7.44g, -31.62%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+4.38g, +46.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.41mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chicken Nuggets (organic Skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Organic Canola Oil, Organic Potato Flakes, Water, Sea Salt),coated With Batter (water, Organic Yellow Corn Flour, Organic Corn Starch, Organic Garlic Powder, Sea Salt), And Breaded With Organic Brown Rice Breadcrumbs (organic Brown Rice, Organic Cane Sugar, Sea Salt) Breading Set In Organic Canola Oil | ||