Rouses Markets Plain Bread Crumbs, Plain by Rouse's Enterprises, Inc: Similar Foods

Product:
Plain Bread Crumbs, Plain
Brand:
Rouses Markets
Maker:
Rouse's Enterprises, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495139/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1214.0mg
Total Carbohydrates 71.43g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg
Iron, Fe3.57mg
Potassium, K179.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K179.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K179.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed And Or Canola Oils), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.81
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-8.00mg, -4.47%)
Iron, Fe3.57mg (=)
Potassium, K189.0mg (+10.00mg, +5.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, And Or Cotton Seed Oil, And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika Color, Annatto Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.81
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-8.00mg, -4.47%)
Iron, Fe3.57mg (=)
Potassium, K189.0mg (+10.00mg, +5.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed Oil And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.31
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars N/A
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-8.00mg, -4.47%)
Iron, Fe3.57mg (=)
Potassium, K189.0mg (+10.00mg, +5.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total7.14g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat3.33g (-0.24g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (-14.00mg, -1.15%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-12.00mg, -6.70%)
Iron, Fe6.67mg (+3.10mg, +86.83%)
Potassium, K200.0mg (+21.00mg, +11.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Calcium, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, Cottonseed Oil And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, L Cysteine, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Spices And Coloring, Natural And Artificial Flavor, Sesame Seeds, Eggs, Salt, Oregano, Onion Powder, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (-14.00mg, -1.15%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 10.0g (+2.86g, +40.06%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-12.00mg, -6.70%)
Iron, Fe5.0mg (+1.43mg, +40.06%)
Potassium, K200.0mg (+21.00mg, +11.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Calcium, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, Cottonseed Oil And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, L Cysteine, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Spices And Coloring, Natural And Artificial Flavor, Sesame Seeds, Eggs, Salt, Oregano, Onion Powder, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K214.0mg (+35.00mg, +19.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed Oil, And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.75
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+7.00kcal, +1.96%)
Total Fat3.64g (+0.07g, +1.96%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1236.0mg (+22.00mg, +1.81%)
Total Carbohydrates 72.73g (+1.30g, +1.82%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 12.73g (+5.59g, +78.29%)
Sugars, added N/A
Protein 7.27g (-7.02g, -49.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca218.0mg (+39.00mg, +21.79%)
Iron, Fe3.82mg (+0.25mg, +7.00%)
Potassium, K164.0mg (-15.00mg, -8.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Palm Oil, Contains Less Than 2% Of: Buttermilk, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.81
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+13.00kcal, +3.64%)
Total Fat18.52g (+14.95g, +418.77%)
Saturated Fat 7.41g (+7.41g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 1222.0mg (+8.00mg, +0.66%)
Total Carbohydrates 40.74g (-30.69g, -42.97%)
Dietary Fiber N/A
Sugars 7.41g (+0.27g, +3.78%)
Sugars, added N/A
Protein 7.41g (-6.88g, -48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (+17.00mg, +9.50%)
Iron, Fe1.93mg (-1.64mg, -45.94%)
Potassium, K204.0mg (+25.00mg, +13.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Crackers: Enriched Flour (wheat Flour, Wheat Starch, Niacin, Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm Oil, Sugar, High Fructose Corn Syrup, Whey (from Milk), Salt, Leavening (baking Soda And Or Calcium Phosphate), Caramel Color, Soy Lecithin, Natural Flavor, Cheese Dip: Whey, Water, Canola Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Milk Protein Concentrate, Milk, Salt, Maltodextrin, Sodium Phosphate, Sodium Citrate, Milkfat, Lactic Acid, Sorbic Acid (preservative), Sodium Alginate, Enzymes, Cheese Cultures, Xanthan Gum, Apocarotenal (color), Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat2.22g (-1.35g, -37.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1244.0mg (+30.00mg, +2.47%)
Total Carbohydrates 75.56g (+4.13g, +5.78%)
Dietary Fiber 2.2g (-4.90g, -69.01%)
Sugars 4.44g (-2.70g, -37.82%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-23.00mg, -12.85%)
Iron, Fe2.22mg (-1.35mg, -37.82%)
Potassium, K153.0mg (-26.00mg, -14.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Three Cheese Seasoning (whey, Maltodextrin, Salt, Sunflower Oil Powder [sunflower Oil, Modified Food Starch, Maltodextrin, Silicon Dioxide As Anticaking Agent, Mixed Tocopherols], Dehydrated Cheese [cheddar, Romano, Parmesan [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Tapioca Starch, Non Fat Dry Milk, Contains 2% Or Less Of: Sugar, Natural Flavor, Safflower Oil, Citric Acid, Sodium Phosphate, Annatto Extract And Turmeric Extract For Color, Silicon Dioxide As Anticaking), Dehydrated Minced Onion, Dehydrated Broccoli, Salt, Silicon Dioxide As Anticaking Agent, Dehydrated Parsley Flakes, Annatto, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.36
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat6.25g (+2.68g, +75.07%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 1200.0mg (-14.00mg, -1.15%)
Total Carbohydrates 71.25g (-0.18g, -0.25%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 3.75g (-3.39g, -47.48%)
Sugars, added N/A
Protein 8.75g (-5.54g, -38.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-17.00mg, -9.50%)
Iron, Fe1.75mg (-1.82mg, -50.98%)
Potassium, K225.0mg (+46.00mg, +25.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Parboiled Rice, Processed Cheese Powder (cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Sodium Phosphate), Sunflower Oil Powder (high Oleic Sunflower Oil, Glucose Syrup, Milk Protein), Whey, Potato Starch, Salt, Yeast Extract, Onion, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+22.00kcal, +6.16%)
Total Fat10.34g (+6.77g, +189.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1241.0mg (+27.00mg, +2.22%)
Total Carbohydrates 68.97g (-2.46g, -3.44%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 13.79g (+6.65g, +93.14%)
Sugars, added N/A
Protein 10.34g (-3.95g, -27.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-41.00mg, -22.91%)
Iron, Fe3.45mg (-0.12mg, -3.36%)
Potassium, K179.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour*, Water, Cane Sugar*, Sesame Seeds*, Rolled Oats*, Sunflower Seeds*, Buttermilk Powder Blend* (buttermilk*, Skim Milk*), Rosemary*, Baking Soda, Salt, And Thyme*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.03
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+21.00kcal, +5.88%)
Total Fat5.56g (+1.99g, +55.74%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1244.0mg (+30.00mg, +2.47%)
Total Carbohydrates 68.89g (-2.54g, -3.56%)
Dietary Fiber 2.2g (-4.90g, -69.01%)
Sugars 13.33g (+6.19g, +86.69%)
Sugars, added N/A
Protein 8.89g (-5.40g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-21.00mg, -11.73%)
Iron, Fe3.78mg (+0.21mg, +5.88%)
Potassium, K213.0mg (+34.00mg, +18.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Soy Flour, Palm Oil, Salt, Contains Less Than 2%: Nonfat Milk, Buttermilk, Sodium Caseinate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Natural And Artificial Flavors, Corn Syrup Solids, Guar Gum, Mono & Diglycerides, Cellulose Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (-14.00mg, -1.15%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 10.0g (+2.86g, +40.06%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+54.00mg, +30.17%)
Iron, Fe6.67mg (+3.10mg, +86.83%)
Potassium, K200.0mg (+21.00mg, +11.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Calcium, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, Cottonseed Oil And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, L Cysteine, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Spices And Coloring, Natural And Artificial Flavor, Sesame Seeds, Eggs, Crushed Red Pepper, Cayenne Red Pepper, Salt, Garlic Powder, White Pepper